my daily journaling routine, favorite prompts + tips to start journaling
ฝัง
- เผยแพร่เมื่อ 20 มิ.ย. 2024
- Journaling has been a CRITICAL part of my personal growth, sobriety, and mental health journey. I began journaling when I was at a very low point in life and I can confidently say it helped pull me out of that rut and many more after. In this video, I share my specific morning journaling routine and evening journaling routine. I also share some of my favorite journaling exercises and tips for those new to journaling or who want to start journaling.
Let me know your favorite journaling exercises, tips, and tricks in the comments! I'm always looking for more.
Thank you so much for watching xx
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things mentioned
→Target journal (I think they discontinued it :/)
→Paperage dotted journal: amzn.to/3hgmqON
→Paperage lined journal: amzn.to/3UhkmEW
→Moleskin journal (dotted): amzn.to/3UxUeFw
→Alexis Barber (Instagram): alexisbarbe...
→Alexis Barber affirmations (texts): toocollective.norby.live/sign...
→Five Minute Journal: amzn.to/3NJqbZa
→One Line A Day Journal: amzn.to/3NKiv90
→Rupi Kaur Journal: amzn.to/3tanxCA
Journaling Workshop:
November 13, 2022 at 11:30am pst
Sign up for the Steady Sunday Squad to join ✨
www.steadysunday.com/meetings
00:00 intro and why I started journaling
01:30 what type of journal do I use?
03:10 when do I journal?
03:37 my morning journaling routine
05:40 wise words on how to "free write"
07:13 why I love the 'one line a day' journal
08:03 some of my favorite journaling exercises
09:36 what if I'm not feeling inspired to write?
11:07 my evening journaling routine (reflection)
13:20 journaling tips for just starting out
16:32 Steady Sunday journaling workshop!
watch more
→I quit my 9-5 job to pursue my passion: www.youtube.com/watch?v=423Sm...
→behind the scenes of launching a brand: • behind the scenes of l...
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www.steadysunday.com/meetings
come hang
instagram: / stephmstill
tiktok: vm.tiktok.com/ZMeJ7tNJs/
my personal website + blog: www.stephaniestill.com/
resources
→SAMHSA National Helpline for Addiction: 1-800-662-4357
→Download the Reframe app to help you drink less and use my code STEPH14 for a 14-day free trial: apps.apple.com/us/app/digital...
→My favorite resources: www.stephaniestill.com/resources
contact me
For business inquiries and partnerships, please contact me at: stephaniestill98@gmail.com
music credit
Strummer Boy / Dusty Decks / courtesy of www.epidemicsound.com
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about me
Q: how old are you?
A: 24
Q: when did you get sober?
A: age 21, during my junior year of college
I want to help you heal your relationship with alcohol, food, yourself, and your body. I make videos on sobriety in college, sobriety in your 20s, quitting drinking, honest wellness, ed recovery, and self-love. Subscribe to see more xx
Disclaimer: I am not a professional. This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.
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![แฟนแนวใด๋ - ยูริ โตเกียวมิวสิค [ SyncVersion ]](http://i.ytimg.com/vi/Fm8oDwos2uc/mqdefault.jpg)
I love journaling and have just hit around the year two mark for it and it's so helpful! I also use voice memos on my phone to work through the thoughts that come faster than my hand can write, and it feels like I am doing a therapy session, but no one is listening which at some moments is very pleasing.
yesss I love that. You're so right...sometimes with journaling it feels like my pen can't keep up with my thoughts
I love your handwritting !
i've been journaling for 5 years and i found your video so helpful thank you for your efforts :)
I started journaling a couple of years ago. I dont have a "routine" but i do have 2 that i use: 5yr & all purpose. I use fountain pens which is what really got me into journaling regularly (wanted an excuse to use my pens loll and i have turned into a paper snob lol. I use one 300-400pg notebook for around 8-12mos so i go ahead and spend 20-30 bucks on them to tryly enjoy the experience.
I dig these tips and I like how you share the content very personal and yourself and fun
Loved the one line a day journal! Fav. I might make a digital version of it for myself for iPad journaling
I used to journal everyday for about a year as I was in a very toxic relationship and I was logging everything down wether it was good bad but I noticed cause I was writing everyday it made my mind so much clearer then when I stopped my mind has just been so busy and overwhelming at times I’m now starting to journal everyday again.
Just want to say thank you I love your ideas which helping me to write and not be sad in my writing thank you again
I got into journaling a few weeks ago and everything was going well, I had consistency and was also experiencing the mental and emotional benefits of doing it. But then something came up and I had to stall a few days. This kinda broke my rhythm of journaling and now I'm trying to get back into it. Your video has motivated me and excited me to look forward to journaling again. Thank you so much. Love and light ❤🌺.
Thank you so much for this video! I've been journaling for years, but I just got a new journal and before I start a new one I like to watch videos on how other people journal to see if I can incorporate some of their techniques to improve the benefit that I get from journaling. I usually only journal in the evenings, so I love that you do it in the mornings and evenings, and I do drink coffee, so I'm going to try habit stacking and start writing in the mornings too. Congratulations on your sobriety, I know that is a hard thing to overcome and I'm incredibly proud of you!
Thank you. This was very helpful, real and motivating. One of the best journal videos I've seen
This video definitely needs more views!! Thank you for your tips, I’ll surely try them❤
I really like the process by which you are journaling.
Desert sands feel warm at night,is an awesome album to relax and sleep to.Its literally a masterpiece.
thank you for all the information about journalist, im so grateful with you
STORY OF MY LIFE... Well plotted out and llved how the content ws engaging! Earned a new SUB!
Great video! Really inspiring 👌🩷
your voice is soothing!!! im looking forward if you make a podcast on spotify!! i would listen to you EVERYDAY! I'm learning english and your pronunciation is so clear, I can easily understand what you're saying without subtitles
Thank you for sharing this information.
Thanks for letting strangers into your life. Best wishes for a bright future. An ancient man in Western Australia.
just found this vid, great video made me want to get into journaling a lit more now
Loved this video!
Thank you for sharing😊
Loved it❤
love this
This is almost entirely my own journaling habit as well!
I like that green jounral
nice sharing and informative video
Hi just found your channel love this ❤
Aw hello!! Thank you ❤
I love this ❤️
Thank you so much!! ❤
I'm dyslexic and I have trouble expressing my emotions. I'm a beginner to journaling and I feel so good about myself that I have started journaling and I really like my writing I'm proud of it. Hoping journaling will improve my critical thinking and self-awareness. I wanted to start a new hobby and I thought journaling was just perfect.
Don't give up! Just keep writing. Your journal is just for you and you alone. Sending love!💜💜💜
congratulation's to you. Thanks for the video
I wrote down her name. She didn’t give it to me, I heard it said in line. I traced the lines. I colored in the circles, I tried every pen, different inks, different paper. I felt my hand cramp over time. I asked her how her day was, I spoke for her in rhyme. She would say, “I’m fine, I’m okay, isnt it such a nice day?”
I made up her voice, I created her mind, I wrote down her name every time. I remembered her face, I drew her smile and hair. I doodled her big and small and every where. She was my muse for the words that I wrote. The sound of her name was lodged in my throat. My fingers were the only way she could live, I gave her a life with the strokes of my pen. She is dead to me now, time has gone by, but I will never forget you, Magpie.
Very good
I have "Healing through words"
I'm gonna try to journal while unity is loading
I made a custom cover for it :D
Hey ive just found this video because I'm looking for a new hobby and thought journaling would help with my creativity block, do you mind sharing your pinterest? I find it quite hard to start fresh with new quotes and mine is a whole mess with Taylor Swift edits hahah
Hi! I've recently got into journaling and i am loving it! I am wondering if I should "outsource" some stuff into different journals.. currently I throw everything into one journal: brain dump, anxiety/solution, stream of consciousness, drawing and collages on trips, movies books blablabla.. I am just not sure..idk if there is an actual "answer" to this ig it's just personal preference.. any tips and ideas are welcome though😅
you should just try and see if it works! it really just comes to personal preference and what's convenient for you. for example, i tried using several notebooks instead of one, but i always end up just writing everything in one and forget that i have other notebooks. but some people keep several notebooks at a time and it works better for them. so just give it a try and if it doesn't work, you can always go back to a single journal
@@avghst thank you!! I'll just finish my first notebook first and then see what I'll do! Thank you🥰
Pleaseee i need your pinterest!
I struggle with Journaling or free writing cause my brain doesn't see it as important enough as somthing like studying, so my brain says I'm not allowed to waste a good Journaling book on my thoughts cause I'm not gonna use that in my future as I would studying books (it's the same with reading books, I can't read any books besides one's I can learn from like history books or art books)
Hello 🎉
Good tips. Thank you. Whats your 📌 cester name?
I like you’re channel and video you should consider posting gaming content
Helps my ADHD
🤐🤐🤐
Myself notebook write to story grow up all . I know do ? I don't tell milo Ventimiglia don't know ? And jean Claude van Damme story all .... myself worry think story good .
My write to notebook at story relationship date grow up do ???
Is there an âge to journal ?!?!
nope! Any age