Shut your Mouth! The dangers of mouth breathing for kids and adults (George Catlin 1862)
ฝัง
- เผยแพร่เมื่อ 10 ก.ย. 2024
- The dangers of mouth breathing (as opposed to nose / nasal breathing) were deduced in the 19th Century by George Catlin, who visited indigenous American tribes and noted their good facial structures, good teeth and dental health, and lack of chronic disease. He documented these findings in his book Shut Your Mouth and Save Your Life (1862). The consequences of mouth breathing include, high blood pressure, increased risk of heart disease, poor dental health, worsening of the oral microbiome, increased risk of osteoporosis and dementia, and facial deformities in children including small jaws leading to overcrowded crooked teeth, visual problems including short sightedness, and various other features described by the terms "adenoid face" or "long face syndrome". Make sure you shut your mouth and breath through your nose.
Video on Weston A. Price's book Nutrition and Physical Degeneration: • Why animal products ar...
Video on other important aspects of breathing: • Breathe like this to t...
Buy The Concise Nutrition and Lifestyle Guide: www.bosanqueth... (available worldwide via Amazon).
Shut your mouth. Don't retweet comments. Don't disagree with government. Stay out of jail !
Haha, yeah seriously. Even just joking about this will probably soon be deemed as dissent worthy of punishment.
Praise the Lord God Almighty that you all aren't woke yet
Nice. Excellent points here. I think nasal humidification and "air conditioning" by the nose is vastly underestimated today.
Thanks. Air conditioning is a very good way of putting it.
I have a deviated septum and one nostril is narrow, I get hayfever and sinus issues, I can't breathe properly through my nose. I know I my mouth opens when I fall asleep, I can't help it.
That is very interesting, I have never been able to properly do the breathe in through your nose for 5 seconds, hold for 5 seconds and breathe out through your mouth for 5 seconds breathing, because I naturally breathe through my nose. Even opening my mouth to breathe out feels unnatural and uncomfortable. I do have a good posture and always have had, though now I'm 60 it requires a little effort.
I would have liked to see a little more modern research, but this was interesting nonetheless, certainly food for thought.
I was born with a condition where ny nostrils can close completely from and eye or facial trauma or any irritation. Thank God my parents didn't tape my mouth shut or any if the other foolishness online.
This podcast is more reasonable but parents need to be careful.
Orémus Y'all.
Thanks Dr., great info! Sharing this with friends.
Thanks for sharing, glad you enjoyed it.
This was awesome, love the book and the screenshots
Mewing, which is pushing the tongue up on the roof of your mouth, right behind the teeth, really helps with nose breathing, I do so while running and can now run while nose breathing.
Good call. I also run nose breathing now (other than sprints).
I know humming increases Nitric Oxide (NO) but I can only hum as I exhale. I'd like to be able to purr as I inhale so the NO goes directly into my lungs.
Yes good point, and good health tip. If I understand correctly, there will be increased nitric oxide in your sinuses too with humming and therefore plenty of opportunity to inhale the excess nitric oxide created, especially since humming gives very slow airflow out of the nostrils.
@@drphilipbosanquet The increased production of Nitric Oxide in the sinuses by humming is a big topic now. It must be 3 years ago that I started watching videos from an MD in Hawaii on a channel titled "Out of the doldrums". She did a lot on this and deserves a mention.
I thought it was April 1st.
@@Ariella-mx3xq4cw6n 😂😅😂😅
What a load of rubbish. Most of us breathe naturally in the way that is most natural to do for us as oxygen is the 1st fundamental main source of life & without it we will soon die in minutes. My looks haven't changed, not ugly at all. I look 20 years younger & people can't believe my age. I am of an old age & nothing wrong with my teeth like you say but straight & normal. If I didn't breathe through my mouth right now I might be dead as I would be struggling to breathe as I suffer with Chronic Sinusitis & my nasal tubes get blocked. I don't snore either.
In my opinion, a vast amount of people breathe with an unnatural pattern, including in other ways such as with more chest wall movement than diaphragm, and at an excessively fast rate. Lots in the modern world can corrupt what would otherwise be done correctly. Stress, for example, being a big one for breathing, and as you mention, chronic sinusitis (which for many people is caused by modern environmental or lifestyle factors). Eating patterns are also the most natural thing in the world but most people in the modern world don’t get that right. Obviously the points in the video are generalisations, not specific to you as an individual, though just because you do not think your health has been impacted negatively, doesn’t make them a load of rubbish.
I try not to mouth breathe but you have to when you get a cold etc. Have you tried a nasal douche for your sinus problem? Our granddaughter has CPD and the clinic she goes to in Southhampton suggested she try the Neil Med squeeze bottle (Boots) and use a saline nasal wash. May also be useful with 0.5% Povidone iodine (for those feeling brave ! ).
@@AlanJan_UK_49 No but am on medication via my GP dr.
All my brother's kids breathe through their mouth and they all have teeth problem, no strong jaw bone, lots of yellow mucus coming out of their ears too....etc.
@@desmomotodesmomoto2033 But which caused which? Their chronic sinus issues may be the culprit and mouth breathing merely a symptom.
Rubbish
@@EarthFirstGoVegan
it's real. It's superstition. The real reason they keep their mouths shut, is so evil spirits will not be able to enter their mouths while they are sleeping.
Nope, important factual information is not "rubbish".
Science. True, else stitch your nostrils shut. Meat also is science, plants are not for human digestive system.