🍑 GLUTE ACTIVATION for tight HIP FLEXORS 🍑 with Andrew Lock & Hattie Boydle
ฝัง
- เผยแพร่เมื่อ 15 ก.ย. 2024
- We were lucky enough to have the beautiful Hattie Boydle at our gym to squat.
Trouble was, she had tight hip flexors ... but don’t worry ... Super Doc Lock to the rescue!
Watch as he shows Hattie some pretty clever glute activations that ease the tension off her hip flexor.
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Probably the most uncomfortable video I've watched in ages, hahahaha
Massively over activating PVs...very poor form...