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I’m not feeling this much. Or at least it’s subtle until I finish the movement. Any advice for troubleshooting this one? I have a large range of motion without the pelvis moving, so maybe this just isn’t a priority for me.

Very useful piece of information thanks Dr Lock

Thank you Dani!

Wow I’ve been following an NHS Uk physio routine for about 9 months. For a hip flexor related issue caused by Doing couch stretches for a really tight quad I pushed them too far and felt something tear in the front of the upper left thigh pelvis region. Instability and tweaking/pain/discomfort ever since. I’ve not been able to feel isolated activation of left glute. My first 25 reps everything was trying to assist and help like lower back, quad. Second 25 I started to feel it in the glute. First time for months I was able to wake up that glute!

Is there any functional difference between the style you show here and the more prone position used in your big 5 demo at th-cam.com/video/JYBSXAlFhwE/w-d-xo.htmlsi=qLmc8BDVw73BRA0R

Just how? Haha. Great lift

this is awesome. can't wait to try it. thank you for this video!

It's crazy how much this has helped me bench press like normal again.

Where is the deadlift all I see is sumo.

😊😊😊

How high is the posterior shear force on this exercise? Thank you and cheers!

Coach, will you post a follow-on video discussing the role of the bent leg in pushing (or not) in the integrated full TGU? Your videos are all exceptional - thank you.

I was wondering when the model was going to start laughing! I had already tapped out at "I'm claiming that 🍑." 😂

Probably the most uncomfortable video I've watched in ages, hahahaha

Don't focus on lifting ur knee up, it should be a side effect of you clamping down pennies in the middle of ur butt.

Amazing

💯💯💯

I've search far and wide for a video of a proper Copenhagen! Nice work!

How could this be posted 4 years ago and only 9 comments? Brilliant Coach!

Im going to start doing this, I suffer from sore shoulders, mainly the right un

Omg her hyperextension 😬

Does it make sense to do each leg separately as well? Thanks!

Should this be done every day when rehabbing a shoulder injury?

0:32 - damn, that's how much you should do this? What if my day routine is the back and i'm working trapezius, should i do this big 3 before regarthless?

I had shoulder pain for over 3 years i would rather die than quiet benching hopefully this helps

This sequence would be very good for someone with upper trap dominance right? What if my upper trap is more dominant on one side is doing single arm variations an option? Thanks for the video

Is that activation same as MAT that Greg Roskopf talk?

Your channel is STERLING QUALITY

Anatoly : can i clean here?

the myth about rounded backs not doing anything is untrue then?

Ok now drop it to 200 and with knees between your arms. Also it only look casual, that posture and his face. He was internally screaming and barely hold it for 2 seconds lift only with feet and just hang the weight. Those traps and back did nothing. I never go past 180 with proper form. In sumo 200 was scary easy only my shin bones hurt because i already weight 120 and they were not custom to hold over 300 + i am 198cm (6,6) tall. And all that with strait bar, another reason i dont even try go past 180. But train my grip and manage to hold 275 for 2 min, again my shins dont like that very much.

Andrew, what to do for flat fhoracic spine? I have pains, Stu Mcgill clinitian didnt helped me. Please help.

The leg that is standing, do I keep it straight as I bring my hips back? Or a slit bend as I bring my hips back?

Just found the channel recently. These vids are fantastic! Thank you much from Long Island, NY.

I have 2 buldging disk and did legs yesterday on rhino. Today I can barely walk cause my back wants to give out🙄 I put belt lower for the same reason but belt putting lots of pressure on spine as a squat down. I think the belt squat is making my back worst😪

This is very helpful, thanks

I find the third one very difficult (no weight) not flexible. Thank you.

Can the lock base 5 replace the McGill big 3 for back rehab purposes?

Options if on the ground causes neck pain?

Shouldn’t you be retracting your scapula before lifting?

Very likely the most potent Clamshell technique on TH-cam. Extremely helpful - Sub’d. Thank you for your time explaining / uploading.

I have had shoulder pain on and off for years and I'm hoping this helps. Is it more a prep before working out or is the goal to strengthen the rotators and eliminate pain?

Yes, it’s so true 👍🏼👍🏼👍🏼👍🏼

『p』『r』『o』『m』『o』『s』『m』 🌈

this looks like a corrective or a rehab program..how can i use more resistance on that form and incorporate that into my workout program??

Struggled with a sore thoracic on road bike for ages… spent two weeks doing this activation exercise twice a day without weight and oh my what a difference to the stability on the bike, and no pain! 🎉 thanks so much, love the comment on “don’t over think it”, found it great to squash the doubts.

I can squeeze butt and abs during this

This is awesome!! Thank you so much for this. Here are the time stamps for anyone else following along. 1:04 Lock Clams 2:40 Front Plank 3:10 Side Plank 4:03 Shoulder Taps 4:57 Prone hip extension

This is fantastic! Does Dr. Lock recommend doing the face down Traffic Cop exercise as well?

Should there be any rest between exercises?