Thanks boys, this is great! I've been doing clams totally wrong. I have 0 glute muscle and really want to build my legs, this will be great to activate my dead glutes
The lock clam is great but note that Zach’s form isn’t correct for the classic clam, that’s why it’s not working for him. If his hips are perpendicular to the floor and he isn’t twisting his torso back like that the classic clam works just fine, it just requires concentration to iso the glute. Lock version makes that easier. I do both, tbh.
Is there any functional difference between the style you show here and the more prone position used in your big 5 demo at th-cam.com/video/JYBSXAlFhwE/w-d-xo.htmlsi=qLmc8BDVw73BRA0R
I have 2 buldging disk and did legs yesterday on rhino. Today I can barely walk cause my back wants to give out🙄 I put belt lower for the same reason but belt putting lots of pressure on spine as a squat down. I think the belt squat is making my back worst😪
How could this be posted 4 years ago and only 9 comments? Brilliant Coach!
Thanks boys, this is great! I've been doing clams totally wrong. I have 0 glute muscle and really want to build my legs, this will be great to activate my dead glutes
This is brilliant! Thank you!
The lock clam is great but note that Zach’s form isn’t correct for the classic clam, that’s why it’s not working for him. If his hips are perpendicular to the floor and he isn’t twisting his torso back like that the classic clam works just fine, it just requires concentration to iso the glute. Lock version makes that easier. I do both, tbh.
Yes, it’s so true 👍🏼👍🏼👍🏼👍🏼
I was wondering when the model was going to start laughing! I had already tapped out at "I'm claiming that 🍑." 😂
Should this be done before or after a lower body workout?
100%
💯💯💯
Is there any functional difference between the style you show here and the more prone position used in your big 5 demo at th-cam.com/video/JYBSXAlFhwE/w-d-xo.htmlsi=qLmc8BDVw73BRA0R
this looks like a corrective or a rehab program..how can i use more resistance on that form and incorporate that into my workout program??
With an elastic band at the height of your knees
I have 2 buldging disk and did legs yesterday on rhino. Today I can barely walk cause my back wants to give out🙄 I put belt lower for the same reason but belt putting lots of pressure on spine as a squat down. I think the belt squat is making my back worst😪
Brace core it will fix posterior tilt
@@hassanmiah2139 thank you that is been helpi8ng