I stumbled across the sit down exercise video and made me sweat, then I tried the other videos and got addicted. I'm 54 and been in a slump but your workouts getting me active before my day. Never subscribed to a video but you're the 1st
Hello from Greece! It's great to hear from you. Before you begin any exercise, it's important to do a proper warm-up. This can include some light stretching, some light cardio such as walking or jogging, or some dynamic stretching such as arm circles or leg swings. Doing these exercises will get your heart rate up and help your muscles warm up and get ready for the exercise. If you have any questions, please let us know.
old coworker uploading data from my pc; why they not focus on themself. Guess I am their leader as they dont know what to do so they ahve to copy me. Funny thing is I am putting duds out there to throw them the wrong direction. Hope they find themself soon.
I stumbled across the sit down exercise video and made me sweat, then I tried the other videos and got addicted. I'm 54 and been in a slump but your workouts getting me active before my day. Never subscribed to a video but you're the 1st
thank you.
Hello from Greece.I'm 52 years old and i want to ask what must i do for warm up before all yours exercises to began.
Hello from Greece! It's great to hear from you. Before you begin any exercise, it's important to do a proper warm-up. This can include some light stretching, some light cardio such as walking or jogging, or some dynamic stretching such as arm circles or leg swings. Doing these exercises will get your heart rate up and help your muscles warm up and get ready for the exercise. If you have any questions, please let us know.
You know when it says do it 5 days a week can I do it Monday to Thursday and then Sunday 🤔
old coworker uploading data from my pc; why they not focus on themself. Guess I am their leader as they dont know what to do so they ahve to copy me. Funny thing is I am putting duds out there to throw them the wrong direction. Hope they find themself soon.