@@jockotolentino1279 nah dude 95usd for each program but its worth it! if you dont have the money, the second best thing to do is watch his videos and apply the knowledge to your self
I like your calm, kind nature when you talk about working out. All your videos about bodyweight exercises and nutrition are really nice to listen to and implement. If I were hearing any of this from those fitness moguls who sound egoistic and rough, I wouldn't even consider trying any of the things I learned. Subscribed and will look forward to learning more!
+Elena Haskins You are very correct! His mother has taught him well. My grandmother taught painful lessons (I do recall some mild corporal punishment and physical correction), regarding etiquette, respect, and unconditional love. It has taken a long time to see the value in those painful lessons. My beloved and wonderful wife of twenty-one years has benefited from my grandmother's instruction. Unfortunately for my beloved wife, I am continue to suffer from very mild "Knucklehead Syndrome"! Husband can do some stupid things for no good reason!
Hi Daniel, I have just recently found your great yt videos. I very much appreciate your humble and down-to -earth attitude. I have been most of my life on a healthy diet, and I do exercise on regular basis. I absolutely agree with you about having only 3 meals a day. I feel the same, distracted and even tend to put on weight when I have 5 small meals ( in my mind that is 5 snacks) rather than 3 regular ones. Thanks for being an inspiration .
Regarding my eating habit, i follow an old saying: Breakfast, eat like an emperor. Lunch, eat like a king. Dinner, leave for the enemy. Especially in the evening, i try not to stress my bowel, so it can relax and regenerate through the night. If i eat a lot of heavy things at dinner, my Gastrointestinaltrakt has to work all night, which is bad for me. Back in the day, i ate a lot at dinner, but i tried that old saying and it worked well for me. My sleep is better and deeper too. I don't watch the exact quantity of food i eat either. I don't even look at my weight often, i use the mirror sometimes and if i like what i see, its okay. Especially with a lot muscle mass, weight can be deceiving. I like to snack some things between breakfast and lunch and until 6 pm. Things like dried apricots, dried meat and Chia seeds ( with a lot of water ). I avoid bad quality food like the devil the holy water though. If you i had to choose between a small amount of quality food and a big amount of bad quality / GMO "food", i would always take the former option. Good food does real wonders to physical and psychlogical capabilities.
THIS WAS PERFECT! Thank you so much Daniel! :D this is exactly the video I needed! the gentle way you explain things is so clear and easy to follow. You are a great teacher/trainer. Kudos to your awesome mom! :P Sorry for delaying your breakfast haha XD I have a few questions: what do you usually snack on if you snack at all? if things like rice and potatoes are carbs and I wanna loose weight, should I stay away from them most of the time? How much water do you drink a day? is it important? Thank you!
I would also recommend training on an empty stomach. The body uses most amount of energy digesting food and you were trying to train as well? It will take a little bit getting used to because you have a habit of eating. And I would also recommend not eating for an hour after that way the body will eat the fat in the muscle and not the food that you digest
I recommend you look up Hygenic eating. There’s A book called fit for life or 10 steps to energy. I don’t recommend doing vegetarian that’s what that recommends but it tells you how the body functions and how not to eat e.g. adding fruit with solid foods. Package foods like blueberries e.g.
You are a beast, Daniel. And you are lucky to still have your mom preparing meals for you! That would help so much with the quality of my meals and gains, haha.
Thanks for the tips, everything you said makes sense. I like what you said about having a liquid meal in order to train not too long after. It takes a long time for me to digest and be able to train after a descent meal, so I'll try that!
hy bro u improved alot i saw ur video's before u were cut but skinny a little bit but man now u look buff very good transformation how many kg u added i can see u added muscles u look bigger keep it up all the way
This is what I'm talking about. I'm so frustrated with these militant minded people who follow certain diets and claim that if your not doing what they do then you won't get the same awesome results. I also have a GIANT issue with all the people who claim their awesome physiques are mostly made in the kitchen and not the gym(or wherever it is they workout). What!? So if you only worked out half as hard as you do now but still ate the same diet you'd still get the same results??? How does anyone believe this??? Doesn't it make much more sense that if many different people can have opposing opinions to diet and fitness but all have fantastic results none the same that much of what they are trying to argue about diet just isn't true at all? And based on that doesn't it seem increasingly likely that the results they experience are because of their overall work ethic and not any specific type of fad diet. AHHHHH SO ANGRY!
True look at floyd mayweather he eats pizzas and burgers and he's I'm awesome shape then again he works out 3 times a day so he burns all those calories so you can work out a bad diet
I'm poor so I don't really have the opportunity to choose what I can eat I can only eat what me and mom have left after we feed my younger sister and brothers I try my best to do your workouts and try my best to stick to a routine
Daniel, what do you think of intermittent fasting? Have you ever done it? I've been doing since January, and it's helping me to loose my belly. But do you think it also inhibit muscle growth? Thanks man, keep the great job!
How did you manage to eat 3 large/balanced meals at Uni Dan? Did you ever purchase food from the campus eateries? This is something I have been struggling with ey. I don't have enough bag space for big containers of food and/or smoothies. FitnessFAQs
daniel,, what are your thoughts on optimal protein intake for an athlete looking to maintain and build lean mass whilst training following ring and gymnastic training and also weightlifting? i have a similar approach to lower body and upper body training patters as you do. any response is much appreciated thanks.
Awesome Video Daniel, my rating is very similar, thanks for uploading a video on nutrition, Big shout out to your mum, that dinner looked delicious #momscooking
Hey! I liked the video very much, and have one question about your smoothie. Do you cook the oats first, then add them to the smoothie? Or you just blend everything without cooking any of the ingredients? Thank you! Subscribed!
HEY! What should I do? Training twice a day 3 times in week? or training 3 times in a week? If I train twice a day I can do Dips,Pull ups,muscleups and kind of that but I don't have enough time because I do it during school brake... (at home I can do only exercises that I don't need equipment) Thank you!
Seems that you lean more toward leaner (less fat) options. What would be adequate attitude concerning total and saturated fat intake and how do dairy products (milk, yogurt, cream, butter...) agree with the overall daily meat-included nutrition?!... Also, is bread in any form an appropriate part of any meal during one day, by your opinion?! Sorry if you have already answered these questions somewhere!!
Well, Mrs. Daniel's mother, you have raised a very fine young man. Inspiring to see that he has put much of his good upbringing towards a worthy cause by helping others. So for being able to share in his wisdom and experience, I thank you for your part in enabling me to. Those meals look excellent as well. Let me know if Daniel is able to loan you out on occasion as a surrogate mother!
FitnessFAQs This is unrelated to this video, but can you please read it and give me your thoughts. So I was able to do around 12 reps of pull ups about 2 months ago then I had exam break where I only worked out 3 times during the whole 3 and a half weeks. After I got back to training. I can only do 5 pull ups with proper form then I rest for 2 minutes then I'm able to get only 3 or 4 in. I took another break for 1 week when I got sick. After I recovered I did a deload week and still my strength is still the same. I have been eating enough and sleeping 8-9 hours usually. Sometimes 7- 7 1/2. Any help would be appreciated.
***** I don't have access to heavy weights atm. Heaviest dumbbells I have is 31 kg. For rows I can do 12 reps with that. But on pull ups I'm really struggling.
He seems like a good guys and he knows what he is doing. He really doesn't seem do have a bias or judgment towards one thing to another. which a good thing.
Thank you Daniel! TH-cam is full of pretentious videos like "The best eating plan ever".. I really liked the way you showed you full day of eating, remarking that it is what is good for you. Go on this way man, you're an inspiration!
This is the best video on this subject. I love how you didn't waste time and played your visuals with the auditory disclaimer and not one after the other. This is the no-bullshit way to actually help learners. Thank you for staying genuine and honest in this time of click-baiting and complicating.
Thank you for taking the time to give an insight into your eating style you use. I found it very useful especially after my last email to you. It's great how you cater videos to what people ask about and I am sure I speak for most when I say it is appreciated. Keep up the good work!
Have you weighed your food / counted macros in the past? I've found that once you've done that before, it's much easier to eat intuitively, such as displayed in this video
That's a huge breakfast. I intermittent fast ( I eat first meal at 11 or 12 noon and last meal at 7 pm). Even then, I wouldn't be able to drink all that. I'm trying it but with about 30% of that. Looks good. ☺
Again, great video! I agree with all your nutrition philosophies. Its hard for me get my clients to grasp these concepts at times and you put here very eloquently. Health and fitness should be one of the joys of life. Consistency is key and diet and exercise should be fun, not stressful with ups and downs. You can eat the things you love and enjoy life rather than turning them into a negative thing. That only leads to binging....Keep it up man!
Still love your videos to this day, even though I’m not with you when it comes to diet 😅 Do you ever eat vegetarian meals? I mean except for breakfast? I didn’t want to admit at first... but I feel so much better on a vegan diet. Much love.
I laughed hard when you said "I have to take out my girlfriend at least once a week", that was glorious, also your videos help a lot, thanks for making them
Jeff Cavaliere said he didn't count calories and ate Solid foods. Hm, this guy is Jeff Cavaliere of Bodyweight training and Gymnastics. I mean, except Breakfast, cuz it's a different zone in the morning and you need healthy and fast but effective consumable food. You'll see that time passes slowly when you workout early morning.
Looks like an extremely high carb diet. I don't understand why the shitty, cutting bodybuilder low, low fat diets continue to prevail in fitness. Fats are so god damn essential to your body.
FitnessFAQs Hey Daniel, I've been watching your videos for a while, and want to actually start DOING something. I am 15 years old, male and am put of shape. What cardio should I do? Any diet tips? Is training three times a week with cardio on the "off" days good for losing fat and building/retaining muscle? Thanks a ton! Love your channel! Have a good one!
oanano roan I'd recommend being consistent with strength training 3-4 times a week and making some adjustments to your nutrition. After several months decide wether cardio is necessary for changing your body composition if you're still dissatisfied. If you start out with so much cardio where will you progress if you plateau??
oanano roan Best decision you've made in your life mate. 15 years old you're filled with all kinds of energy. I wonder how you're doing this month after you posted this comment, any progress? Feeling better with your body?
Stelios Aek its been difficult to do. I can only workout early morning as I have school then work till late. I have been cleaning up my nutrition, but I am finding it difficult to stay motivated to workout. However, I will not give up! Its my decision to do this, and I will do it! Even if it is just baby steps, progress is progress. Thanks for asking:) Have a good one!
Half a pack of aprocots ? U kiddin me .... they r heaty and can cause loose stools ... perhaps u have them digested pretty well coz of ur vigorous workout regime.
Those are a lot of carbs. Are you still eating that way Daniel? I wonder if I'd benefit from a bit more carbs. My diet is very low carb, I only have a fruit every other day.
Love the video but I have to say, it kinda hurt me as an Austrian to see you call that Schnizel. Schnizel needs to be hammered until it's basically as thin as a piece of cardboard and as wide as your plate. Then you coat it in white bread crumbs and fry it.
Daniel, I think you are great. Please, please check the quality and volume of your videos. It would also be nice if you you could add the cc so at least I could read what you are saying. Thank you
Holy moly, the size of that morning smoothie got me :D:D And I thought that my breakfasts are big. That might be the reason why I struggle to keep the intensity when really hit the ground and train as often as possible. Pretty good real life example from someone who knows what is doing. This provides decent perspective. Thanks a lot!!
Holy cow that is a huge amount of food. Your work out intensity must be insane to burn all those calories. I’m not surprised you say it’s hard work. Looks expensive to get through that amount of blueberries and apricots in a sitting too.
FitnessFAQs why are you taking 3 large meals instead of 6 small meals ?? and your fat intake is very little, i think u need to eat more fats to make more testesterone and growth hormone... what do you think??
Using THC allowed me to get out of the skinny guy mindset and start eating more like a beast. Combined with consistent training and results are coming in fast
Whats your current split? Am curious to see if you only use calisthenics for upper body and weights for lower. As well as what would be your goal strength/hypertrophy or sports specific training. Peace
Can't forget the Moms! I am a solid 3 meal a day person also. Nice to see someone at your stature and your fitness level doing what I do as well. Great video. Keep up the good work
You are great. Your presented mental state is aspiring!!! Helps me to keep cool and work steady, instead of getting frustrated and giving up. Thank you for your videos!
You are a cool eloquent individual. Funny too! Your breakfast looks too big for me, however the other meals I could join them for one big snack. :) Your definition is great, especially the arms! Keep making videos, they are uplifting!
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@@jockotolentino1279
nah dude 95usd for each program
but its worth it!
if you dont have the money, the second best thing to do is watch his videos and apply the knowledge to your self
I like your calm, kind nature when you talk about working out. All your videos about bodyweight exercises and nutrition are really nice to listen to and implement. If I were hearing any of this from those fitness moguls who sound egoistic and rough, I wouldn't even consider trying any of the things I learned. Subscribed and will look forward to learning more!
Bravo for acknowledging your mother's nutritional assistance. You clearly were created with beautiful DNA and your mother was there ;-)
Elena Haskins She will love this comment thanks Elena!
+Elena Haskins
You are very correct! His mother has taught him well. My grandmother taught painful lessons (I do recall some mild corporal punishment and physical correction), regarding etiquette, respect, and unconditional love. It has taken a long time to see the value in those painful lessons. My beloved and wonderful wife of twenty-one years has benefited from my grandmother's instruction. Unfortunately for my beloved wife, I am continue to suffer from very mild "Knucklehead Syndrome"! Husband can do some stupid things for no good reason!
+FitnessFAQs Please tell your mother she is a great lady!
+Yehuda HaMaccabi u alright there?
epicmonkeydrunk Thank you for your reply. Fortunately, I am progressing well! LOL!
Hi Daniel, I have just recently found your great yt videos. I very much appreciate your humble and down-to -earth attitude. I have been most of my life on a healthy diet, and I do exercise on regular basis. I absolutely agree with you about having only 3 meals a day. I feel the same, distracted and even tend to put on weight when I have 5 small meals ( in my mind that is 5 snacks) rather than 3 regular ones. Thanks for being an inspiration .
Finally some nutritional advice! Insta liked this, moar would be appreciated :)
Chimsonovan Cheers bro!
I prefer eating large meals too, it's good to know it's not wrong. I don't want to eat 6 times a day, I have stuff to do. Thanks!
Where the fuck is the "what's goin on guys, Daniel is here from fitnessFaqs"?
My bad haha. Colingueisen
i forgive you this time ahahah
Couldn't be more agree ! Great point of view in clean eating.
Regarding my eating habit, i follow an old saying: Breakfast, eat like an emperor. Lunch, eat like a king. Dinner, leave for the enemy.
Especially in the evening, i try not to stress my bowel, so it can relax and regenerate through the night. If i eat a lot of heavy things at dinner, my Gastrointestinaltrakt has to work all night, which is bad for me.
Back in the day, i ate a lot at dinner, but i tried that old saying and it worked well for me. My sleep is better and deeper too.
I don't watch the exact quantity of food i eat either. I don't even look at my weight often, i use the mirror sometimes and if i like what i see, its okay. Especially with a lot muscle mass, weight can be deceiving.
I like to snack some things between breakfast and lunch and until 6 pm. Things like dried apricots, dried meat and Chia seeds ( with a lot of water ).
I avoid bad quality food like the devil the holy water though. If you i had to choose between a small amount of quality food and a big amount of bad quality / GMO "food", i would always take the former option. Good food does real wonders to physical and psychlogical capabilities.
Interesting approach. It's nice you gave detail to provide insight for an alternate approach to "conventional" eating.
THIS WAS PERFECT! Thank you so much Daniel! :D this is exactly the video I needed! the gentle way you explain things is so clear and easy to follow. You are a great teacher/trainer. Kudos to your awesome mom! :P Sorry for delaying your breakfast haha XD
I have a few questions: what do you usually snack on if you snack at all? if things like rice and potatoes are carbs and I wanna loose weight, should I stay away from them most of the time? How much water do you drink a day? is it important?
Thank you!
I would also recommend training on an empty stomach. The body uses most amount of energy digesting food and you were trying to train as well? It will take a little bit getting used to because you have a habit of eating. And I would also recommend not eating for an hour after that way the body will eat the fat in the muscle and not the food that you digest
I recommend you look up Hygenic eating. There’s A book called fit for life or 10 steps to energy. I don’t recommend doing vegetarian that’s what that recommends but it tells you how the body functions and how not to eat e.g. adding fruit with solid foods. Package foods like blueberries e.g.
thank you so much !! finally some one who talkes something we can understand .
u got my full support bro .. keep goin
You are a beast, Daniel. And you are lucky to still have your mom preparing meals for you! That would help so much with the quality of my meals and gains, haha.
Thanks, idk if u saw my comment on the last video or not but this is exactly what i asked for! Awesome, thanks!
poli21 Yep you influenced my decision for the video mate ;)
You are soooo cooool! Luv it!
Your explanation si awesome! Very simple, honest and to the point!
Peace and One Love!
Thanks for the tips, everything you said makes sense. I like what you said about having a liquid meal in order to train not too long after. It takes a long time for me to digest and be able to train after a descent meal, so I'll try that!
hy bro u improved alot i saw ur video's before u were cut but skinny a little bit but man now u look buff very good transformation how many kg u added i can see u added muscles u look bigger keep it up all the way
the best full day of eating that i've ever seen!!!......
This is what I'm talking about. I'm so frustrated with these militant minded people who follow certain diets and claim that if your not doing what they do then you won't get the same awesome results.
I also have a GIANT issue with all the people who claim their awesome physiques are mostly made in the kitchen and not the gym(or wherever it is they workout). What!? So if you only worked out half as hard as you do now but still ate the same diet you'd still get the same results??? How does anyone believe this??? Doesn't it make much more sense that if many different people can have opposing opinions to diet and fitness but all have fantastic results none the same that much of what they are trying to argue about diet just isn't true at all? And based on that doesn't it seem increasingly likely that the results they experience are because of their overall work ethic and not any specific type of fad diet. AHHHHH SO ANGRY!
No pain, no gain! Applies as it always has.
Yes.
MrMcadamry I received your link, Paleo diets..... Not sure if you wanted my attention I was replying to a FitnessFAQs video
Ok cool, I'll get back to you with my comments and criticisms ;)
True look at floyd mayweather he eats pizzas and burgers and he's I'm awesome shape then again he works out 3 times a day so he burns all those calories so you can work out a bad diet
Cool vid man :) Gonna try this smoothie but what does WPC stand for, is it cinnamon or protein powder?
***** Whey protein concentrate.
FitnessFAQs Thanks :)
I'm poor so I don't really have the opportunity to choose what I can eat I can only eat what me and mom have left after we feed my younger sister and brothers I try my best to do your workouts and try my best to stick to a routine
Great nutrition vid!
Great video man, if you have anything else to say on nutrition please do!
Hey Daniel,what's your opinion on intermittent fasting? I personally love it and keeps me lean.
Daniel, what do you think of intermittent fasting? Have you ever done it? I've been doing since January, and it's helping me to loose my belly. But do you think it also inhibit muscle growth? Thanks man, keep the great job!
THANKS FOR THIS!
How did you manage to eat 3 large/balanced meals at Uni Dan? Did you ever purchase food from the campus eateries? This is something I have been struggling with ey. I don't have enough bag space for big containers of food and/or smoothies.
FitnessFAQs
Jonny Souter Just pack it and store in a cooler bag to consume at Uni, not hard mate!
daniel,, what are your thoughts on optimal protein intake for an athlete looking to maintain and build lean mass whilst training following ring and gymnastic training and also weightlifting? i have a similar approach to lower body and upper body training patters as you do. any response is much appreciated thanks.
my dinner meals are usually 2x your amount but it takes me about an hour to eat
Whats about your supplements bro?
pre workout / post workout / maybe casein before bed?
Thankyou very much for this video ☺😊
Awesome Video Daniel, my rating is very similar, thanks for uploading a video on nutrition,
Big shout out to your mum, that dinner looked delicious #momscooking
Hey! I liked the video very much, and have one question about your smoothie.
Do you cook the oats first, then add them to the smoothie? Or you just blend everything without cooking any of the ingredients?
Thank you!
Subscribed!
Picada Lol I just blend them in, no pre-cooking.
Thank for your time answering!
Keep up the awesome videos!
awesome video! was looking for ways to incorporate a healthy, quick breakfast into my routine...i think i've found the perfect one! thanks :)
HEY!
What should I do?
Training twice a day 3 times in week? or training 3 times in a week?
If I train twice a day I can do Dips,Pull ups,muscleups and kind of that but I don't have enough time because I do it during school brake... (at home I can do only exercises that I don't need equipment)
Thank you!
biggest legend in fitness
Seems that you lean more toward leaner (less fat) options. What would be adequate attitude concerning total and saturated fat intake and how do dairy products (milk, yogurt, cream, butter...) agree with the overall daily meat-included nutrition?!...
Also, is bread in any form an appropriate part of any meal during one day, by your opinion?!
Sorry if you have already answered these questions somewhere!!
Well, Mrs. Daniel's mother, you have raised a very fine young man. Inspiring to see that he has put much of his good upbringing towards a worthy cause by helping others. So for being able to share in his wisdom and experience, I thank you for your part in enabling me to. Those meals look excellent as well. Let me know if Daniel is able to loan you out on occasion as a surrogate mother!
E. Lectricity I showed her this comment and you made her day! All the best.
Cheers, and thank you. Really appreciate your mentoring videos.
aww😍
mrs daniel? dammit
Nutrition is the key for the best gains. Good vid.
Interesting to see who Eero might be following in the fitness community 👍.
What
My man you're beast too!!!
Mate, I am not a doctor, but I think there is a tumour growing where your bicep is
Lololololooooooololololololololooololooololol9lolk
it's nat a tooma, nat a tooma at all
I get it. Jajaja
Exactly what first hit me as I started to watch! Your bicep has a stand-out personality! What's his name? Nice to meat him.
3:02 as a German, I must compliment you on your pronunciation of "Schnitzel"!
another vid he had an university of vienna shirt...maybe thats the answer
I wouldn't be able to eat your lunch meal at once.
xPNova I didn't eat all the vegetables.
FitnessFAQs No dessert for you.
Josh Ymana :(
FitnessFAQs This is unrelated to this video, but can you please read it and give me your thoughts. So I was able to do around 12 reps of pull ups about 2 months ago then I had exam break where I only worked out 3 times during the whole 3 and a half weeks. After I got back to training. I can only do 5 pull ups with proper form then I rest for 2 minutes then I'm able to get only 3 or 4 in. I took another break for 1 week when I got sick. After I recovered I did a deload week and still my strength is still the same. I have been eating enough and sleeping 8-9 hours usually. Sometimes 7- 7 1/2.
Any help would be appreciated.
***** I don't have access to heavy weights atm. Heaviest dumbbells I have is 31 kg. For rows I can do 12 reps with that. But on pull ups I'm really struggling.
0:57 - 1:01 you can see the smoothie has changed from its place. Too hungry.
He seems like a good guys and he knows what he is doing. He really doesn't seem do have a bias or judgment towards one thing to another. which a good thing.
He is a guy with exceptionally great physique and good communication skills.
He keeps it simple and easy.
You literally scared me when u flexed :O Perfect video, on so many levels. I also eat similar to this.
Appreciate it Boško Vrbica
FitnessFAQs What is your bicep routine? I barbell row, dumbbell row, chin up and pullups, and some isolation curls. Have a favorite?
I would like to see a new Full Day of Eating 2021 version
That biceps flex at the end! EPIC :)
Really clean way off eating.
You take your girlfriend out for junk food once a week. Who said romance was dead !
Hey Daniel me as German like how you pronounce CHICKEN SCHNITZEL 😁😁😁😁 - have a nice day if you read
Thank you Daniel! TH-cam is full of pretentious videos like "The best eating plan ever"..
I really liked the way you showed you full day of eating, remarking that it is what is good for you.
Go on this way man, you're an inspiration!
This is the best video on this subject. I love how you didn't waste time and played your visuals with the auditory disclaimer and not one after the other. This is the no-bullshit way to actually help learners.
Thank you for staying genuine and honest in this time of click-baiting and complicating.
You mean that there's more to fitness nutrition than 'chicken breast, brown rice and broccoli'? 😉
Daniel drinks so much water he doesn't need to blink.
"Thanks mum" haha that's awesome.
Thank you for taking the time to give an insight into your eating style you use. I found it very useful especially after my last email to you. It's great how you cater videos to what people ask about and I am sure I speak for most when I say it is appreciated. Keep up the good work!
Have you weighed your food / counted macros in the past? I've found that once you've done that before, it's much easier to eat intuitively, such as displayed in this video
That's a huge breakfast. I intermittent fast ( I eat first meal at 11 or 12 noon and last meal at 7 pm). Even then, I wouldn't be able to drink all that. I'm trying it but with about 30% of that. Looks good. ☺
Again, great video! I agree with all your nutrition philosophies. Its hard for me get my clients to grasp these concepts at times and you put here very eloquently. Health and fitness should be one of the joys of life. Consistency is key and diet and exercise should be fun, not stressful with ups and downs. You can eat the things you love and enjoy life rather than turning them into a negative thing. That only leads to binging....Keep it up man!
Still love your videos to this day, even though I’m not with you when it comes to diet 😅
Do you ever eat vegetarian meals?
I mean except for breakfast?
I didn’t want to admit at first... but I feel so much better on a vegan diet.
Much love.
I laughed hard when you said "I have to take out my girlfriend at least once a week", that was glorious, also your videos help a lot, thanks for making them
take out my girlfriend 🔫🔫
Train well
Eat well
Sleep well
And above all live well
the biceps... the shoulders... the general muscle mass is insane.
Jeff Cavaliere said he didn't count calories and ate Solid foods. Hm, this guy is Jeff Cavaliere of Bodyweight training and Gymnastics.
I mean, except Breakfast, cuz it's a different zone in the morning and you need healthy and fast but effective consumable food. You'll see that time passes slowly when you workout early morning.
Well that clearly made me hungry... :/
3:22 Looks like his arm is leaning on his food lol
Looks like an extremely high carb diet. I don't understand why the shitty, cutting bodybuilder low, low fat diets continue to prevail in fitness. Fats are so god damn essential to your body.
FitnessFAQs
Hey Daniel, I've been watching your videos for a while, and want to actually start DOING something. I am 15 years old, male and am put of shape. What cardio should I do? Any diet tips? Is training three times a week with cardio on the "off" days good for losing fat and building/retaining muscle? Thanks a ton! Love your channel! Have a good one!
oanano roan I'd recommend being consistent with strength training 3-4 times a week and making some adjustments to your nutrition. After several months decide wether cardio is necessary for changing your body composition if you're still dissatisfied. If you start out with so much cardio where will you progress if you plateau??
FitnessFAQs
Thanks a ton!
FitnessFAQs Greg Plitt
oanano roan Best decision you've made in your life mate. 15 years old you're filled with all kinds of energy. I wonder how you're doing this month after you posted this comment, any progress? Feeling better with your body?
Stelios Aek its been difficult to do. I can only workout early morning as I have school then work till late. I have been cleaning up my nutrition, but I am finding it difficult to stay motivated to workout. However, I will not give up! Its my decision to do this, and I will do it! Even if it is just baby steps, progress is progress.
Thanks for asking:)
Have a good one!
Thanks for not perpetuating any myths or broscience. It really is just about getting your calories and nutrients, really simple.
Half a pack of aprocots ? U kiddin me .... they r heaty and can cause loose stools ... perhaps u have them digested pretty well coz of ur vigorous workout regime.
Those are a lot of carbs. Are you still eating that way Daniel? I wonder if I'd benefit from a bit more carbs. My diet is very low carb, I only have a fruit every other day.
Love the video but I have to say, it kinda hurt me as an Austrian to see you call that Schnizel. Schnizel needs to be hammered until it's basically as thin as a piece of cardboard and as wide as your plate. Then you coat it in white bread crumbs and fry it.
Daniel, I think you are great. Please, please check the quality and volume of your videos. It would also be nice if you you could add the cc so at least I could read what you are saying. Thank you
Holy moly, the size of that morning smoothie got me :D:D And I thought that my breakfasts are big. That might be the reason why I struggle to keep the intensity when really hit the ground and train as often as possible. Pretty good real life example from someone who knows what is doing. This provides decent perspective. Thanks a lot!!
thanking your mother was the right thing to do ! A+
Holy cow that is a huge amount of food. Your work out intensity must be insane to burn all those calories. I’m not surprised you say it’s hard work. Looks expensive to get through that amount of blueberries and apricots in a sitting too.
FitnessFAQs why are you taking 3 large meals instead of 6 small meals ?? and your fat intake is very little, i think u need to eat more fats to make more testesterone and growth hormone... what do you think??
So Daniel, you don't specifically ingest a Pre/Post workout shake/meal?
My quest has ended.Finally found something thats NOT bullshit.
why does 3 big meals a day not enough for me :/ ?
Using THC allowed me to get out of the skinny guy mindset and start eating more like a beast. Combined with consistent training and results are coming in fast
That lunch seem very tastefull but I was wondering, all that fried isn't unhealthy?
does this day of diet correspond to you bulking? If I ate that amount of carbs I would get fat in a heartbeat :/
Whats your current split? Am curious to see if you only use calisthenics for upper body and weights for lower. As well as what would be your goal strength/hypertrophy or sports specific training. Peace
thanks for the inspiration. I am gonna follow your guides and try to change my life around as it sucks right now.
Everything I would look up is keto Plan because this is the latest fad.
Your bicep has a stand-out personality! What's his name? Nice to meat him.
I want to give a shout out to my mum, she's a rubbish cook, and my gf she can't cook either.
So you only eat those 3 meals a day? I rather eat 3 meals too but people always saying eat like 5-6?
"Theres many different ways to skin a cat. Now let's talk about my breakfast"
Me: :0
You eat that full meal every morning? Thays about 600ml of shake.
Can't forget the Moms! I am a solid 3 meal a day person also. Nice to see someone at your stature and your fitness level doing what I do as well. Great video. Keep up the good work
You are great.
Your presented mental state is aspiring!!! Helps me to keep cool and work steady, instead of getting frustrated and giving up. Thank you for your videos!
I don't have enough money to buy these foods.Could you please help me with some money?
You are a cool eloquent individual. Funny too! Your breakfast looks too big for me, however the other meals I could join them for one big snack. :) Your definition is great, especially the arms! Keep making videos, they are uplifting!
How do you feel about a ketogenic diet? You seem to consume a lot of carbs and very little fat
You have a girlfriend?! We need to see her in one of your videos. For science.
When you start to eat something for your brains whatever small?
WTF DO U ACTUALLY DRINK THAT SMOOTHIE IN 1 GO??? WTF HOW?