Good to know there’s two types of hypothyroidism. I just found out I have this and I just started my medication today. I’m pretty sure it’s not my diet, but then again idk. I’m not losing hope for it tho. I’ll do whatever necessary to get back to normal. I pray God heals and restores everyone’s thyroid, in Jesus name. Amen. I just wanted to update and say I quit taking the medication. I went to church a couple weeks ago and asked my Pastor to pray for me, and the next day I quit taking them by faith. I’ve done some research and found out that lack of vitamin D can cause thyroid problems, so I started taking multivitamins along with a vitamin D supplement and Magnesium supplement. So far, I haven’t noticed a difference between how I felt with the medication and how I feel not taking it. I used to have a seriously hard time breathing before I started the medication, and I’d notice it get worse again if I missed just a day. I’m still breathing like normal without the meds after 2 weeks. I also would get a lot of swelling in my neck and face on the right side and that hasn’t come back either. My diet is good now, but it wasn’t always as good and I think I developed a deficiency at some point. It’s funny, because I’ve seen so many posts about these vitamin deficiencies come up over and over for a long time now. I just never thought they applied to me, because of my diet. I think it’s safe to say God has been trying to tell me the answer lol. When your body is depleted of something, it takes time to build back up in your body. It also takes more than a simple salad to get the levels back to where they should be. I knew that, but I didn’t know my body was missing something. God just showed me that I was, and that taking those meds would’ve kept me deficient while masking symptoms.
Yes ive always been active but thyroid makes my life hell. I got diagnose when i ws 25. Intolerance to cold is one of the symptoms. Even in summer i feel cold.
Ranveer sir you're truly a gem because you speak the truth and you do not entertain by someone by speaking irrelevant things. Sir currently I'm suffering from hypothyroidism doctor prescribed me a medication but please let me know how more often can I get rid of this. 🙏
You cleared all my doubts... Now I am doing exercise daily and my thyroid nodule size is reduced. My doctor told me that I can defeat this disease and get healthy again. I hope I will be fit again soon.
at one point I was taking 250 micrograms of Levothyroxine. I started working out 5 times a week, mostly just cardio, and my doctor was blown away at my next set of labs. He lowered my dose to 50 mcg. That was a few years ago and I since moved and lifestyle changes etc... I needed to go up again because I don't work out as much, but because I do still work out, I'm only at 75. To me, this is a testament to how much staying active makes a difference.
Tell me about it...I workout so hard..Yet take ages to lose 1 kg... Nonetheless I don't give up and continue working out...My thyroid has never gone up though...
I have TSH problems and normal T3 and T4, doctor tested and said I should take medicine. TSH was 10.3. I have no symptoms and honestly think it’s better off not taking medicine and observing
Hi Ranveer congratulations on winning the "Disruptor of the Year" award at the National Creators Award 🎉💐 I want to add something on this topic that nowadays women in their twenties and thirties are more affected by hypothyroidism. You forgot to add one major cause of hypothyroidism that is "stress". Women should try to overcome stress and negatively from their lives and should try to engage in more fruitful things in life. You have very nicely explained everything. Hope people are benefitted from this 😊
I was not always lazy when I got diagnosed with low thyroid as well...I believe it is more about the food and drinks we eat. The bad foods are causing a metobolic breakdown of our digestive organs and that in turn, over time, causes other problems.
@@joanneclark8256 anything processed is a little or a lot of poisen to our bodies. If we eat processed foods, in the long run, we will have a laundry list of health problems. I am now a health reformer I know this is true. Have seen health problems disappear with people who go whole foods... Organic vegetables and fruits every day, whole grains non gmo, whole food breads and legumes etc no white flour, no corn syrups.. Nothing of those things none as they are horrific on the body. Start off with alllowing yourself a certain amount, only, of your fav. processed food. Like 20% of all that you eat per day. And the rest whole foods.. Then shoot for 100%.. A few cheat days. White flours are wrecking havok on our bodies it must go almost entirely and a few other things. You can learn a lot on TH-cam.. Also, going to bed early and getting up early is a major health booster. Drink proper amount of water and the best water you can get...kinda Chug 8 ounces upon awakening.. And sip the rest through out the day...a little hymalayan salt on the tongue per day just a pinch.. Or we risk kidney failure and all organs will be weak now at an older age.. This is a real problem on the rise on our world.. IF, intermittent fasting, is another big health booster.. As the liver thrives under this.. It loves rest. Digesting food is lots of work on the liver.. The better the lieve the better we feel. The liver and heart go hand in hand and so on... Eat two meals a day five hours a part, five hours before bed minimum, no snacking.. A small bit of raw nuts with each meal. One fruit meal. With whatever else you want to eat. Then one vegetable meal with whatever else you want to eat. Till some days nothing but fruits and vegetables.. Three meals a day for those whoes job require a lot of physical activity. Keep stress out as much as possible. Switch to non toxic cleaning supplies... Can use ACV for lots of things.. Look up cheap alternatives. Baking soda for cleaning etc the laundry and dish soaps should be illegal! No purfumes..they should be illegal. Only all natural.. Can use cheap rose or lemon oil on wrist... Breathing exercises per day.. Very important. Air out house daily.. Things of that nature will improve a persons health exponentially. I switched to a whole food diet at 50 years old had hio pain that went away and a few other health problems. By simply getting the nutrients my body need. The body is designed to heal itself. And all organs are capable of restoration.. Except long term lung damage etc .. Don't trust suppliments... Make sure they are not toxic material. And use some good suppliments if you can, to get the nutrients back up.. But plan to get most your daily nutrients from dark greens.. About a half a cup a day.. This is the best advice anyone can tell you, out of all... Dark greens almost daily. Wish I could explain the marvels of the several reasons why. K2 and calcium are one of the biggest reasons why. Please buy only basmati rice, or jamine, brown rice.. Any rice that is better than the plain long grain. Also, whatever you use... Rinse in water first. Bring to a boil and cook with extra water.. Then drain when done.. And rinse one more time. Sadly.. Rice has arsenic unless you grow your own. And I just put a little water back in the bottom of the pan to keep the rice from drying up and getting hard, so it warms back up nicely after the final rinse. Hugs.
hi dear I m a patient of hypothyroid. I just want share one fact that keto diet is helping me like magic. I started losing weight and now feeling energetic through out the day. I m out of my maximum problems just because of ketosis
Great video! You explained this topic really well. As a Natural Health Practitioner, I completely agree that using nutrition, natural remedies and supplements is a great way to manage Thyroid dysfunction. More importantly it has no side-affects. Well Done!
I'm so glad to share with you my experience on how I got rid of my thyroid with dr.oyalo herb whom I met on channel. No more symptoms of back or neck pain. I'm completely free. Thanks Doc
I keep hearing meat is ok for thyroid ... thoughts on broccoli and boy choy l heard the lats debunked .. whatbis considered normal range tsh and is it natural foods no packages and exercise to chg?
I was waiting for someone to take this topic... Thank you so much Bro... i have this issue past 3 years and type 2 is what i am in..this is so motivational i am renewing my gym membership for life time...Thank you so much..🙏🏻
@@wastedlife9864 YES.. I work in night shift do youtube in day and also maintain a diet with 4 days of workout.. You just need to call peace with this..
I got rid of my thyroid with Dr. Oyalo's herbal treatment. I met Dr. Oyalo on channel. After consulting I got his treatment, which is really effective for me. You can also try. Till now I’m cured and completely free.
Living with the stigma of Thyroid & not been able to have a healthy living was messing up my life until I got some super herbs from Dr Igho TH-cam channel, I haven't had any Symptom's for some while now, after I did a test & I'm planning to get another Test done, Am grateful & advise you help yourself also
I was diagnosed with hypothyroidism at age 12, and I'm a BOY. No one in my family has hypothyroidism or any autoimmune disease. It's really depressing.
Thanks for this video. I have hypothyroidism. I am taking homeopathy treatment for it since a couple of months. I did gain weight in the last couple of years. But I managed to reduce 8 kgs last year. I have gained two kgs again. I am grateful to not have too many physical symptoms but I continue to eat healthy and workout and walk. I would like to be more active but due to work and sleep issues I struggle sometimes. I make a note of any physical and mental issues I face throughout the month and I tell my doctor about it. Other medicines, will have to be taken a lifetime. Where homeopathy medicines will be stopped once you are healed. Of course homeopathy is a slow process but I would choose it over being dependent on medicines for a lifetime any day.
I'm so glad to share with you my experience on how I got rid of my thyroid with dr.oyalo herb whom I met on channel. No more symptoms of back or neck pain. I'm completely free. Thanks Doc
July 2022 Ranveer thank you so much I was meant to have seeing your video It's so clear and so informative Without Fear I am so grateful to you May God bless you and protect you always 🙏
I have been working out for 6 years now and I just found out that I have hypothyroidism. So, I am not sure just diet and exercise will magically cure it. I do, however, support exercise and eating healthy as it can keep me quite healthy.
Hello Halmat, I hope you and your family are doing well. We can help. We have a team of senior doctors and health consultants from Harvard and AIIMS. Kindly Contact - 7905501412(Whatsapp) Regards, Akshat Srivastava
Have you considered using natural herbal supplement and body cleanser, very effective and it's affordable! My step mom was able to beat hypothyroidism with this supplement from dr isibor on youtube in less than 2 weeks of applying....
Could you please explain in details what are those diets? And are you also on meds? I recently have been diagnosed with hypothyroid and I also have PCOS for many years. But I refused to take meds. I told my doctor to give me three months to see if I can fix it with proper diet and exercises. I’m not really able to get it under infect it gone higher from 6 to 9 my TSH. I truly don’t wish to be on hypothyroid meds. I feel once you start you never get to come off it.please reply back promptly. Thanks
Hi Amber ! I eat a lot of brown rice, quinoa, and couliflour rice most times I’ll have it with beans on the side (black red beans) or I’ll make curry chick peas, and I’ll do a salad on the side. Any thing green like fully cooked sautéed spinach, broccoli is good too as long as it’s fully cooked. For breakfast I’ll have oatmeal or rice cakes with avocado. Dinner I mostly have soups or no dinner at all..... In between have berries for a snack or an apple/orange or some type of fruit. and I also drank celery juices sometimes(mostly first thing in the morning) . I can’t tell you how much this has helped me. And it’s really important to work out, for us with hypothyroidism we don’t need a long work out, to start a 10-15 min brisk walk is great to start, I do work out videos on TH-cam for 20-25 mins nothing more. Also google Dr Berg on hypothyroidism, his info helps as well. Hope you get better, if you have any other questions let me know, good luck
Lisha Lee thank you so much for the reply dear. Yes i also have been doing celery juice daily early morning for two weeks. At the moment I have stopped and yes exercise is must but just been lazy lately. Ironically yes I have also been watching Dr. Berg’s videos. I would love to exchange our emails or contacts to get on this journey to stay healthy. If you like let me know thanks
I just love the way you explained in detail... I do suffer from hypothyroidism and pcod for the past 10 yrs and my weight is only going up Iam trying my best to lose weight wait for the diet right be Iam following your pcod diet plan
type 2 is basically autoimmune hypothyroidism. maximum people have type 1 but doctors still prescribe medicines for it. i have tried dieting and exercising but still i am not able to lose weight or cure it. idk what to do.. but nice video and very informational Ranveer. :)
I'm dealing with the second type of Hypothyroidism. I'm taking Ayurvedic now I'm confused now for Harmones which one to take Ayurveda or Allopathy ( T4 medicine)
I m 22 and a medical student who recently got married! Was under a lot of stress. I got diagnosed with hypothyroidism(my tsh was 10.58! )on 12/4/2020 my doc put me 25mcg of eltroxin i started daily morning n evening walk intermittent fasting and included parsley turmeric and ginger in my diet with in 21 days boom! My tsh is back to normal !!!
@Sumit Mahato hiii actually I was taking medicine name thyrox 100 and now thyroid 150 I am taking... I am facing lot of problems like weight gaining, puffy face, and so much if you have anything so please tell me 🙏🙏🙏
Hey. Im from Pakistan and i love your videos. unfortunatly i have hypothyroid and have been facing alot of issues with weight loss. Thanks for sharing this info. 😀
Did you know how long I have waited for the kind of assistance I got from Dr iyaremoses on TH-cam that got my hypothyroidism cured with herbal remedy...
hi Ranveer , pls make a video for hypothyroidism and pcod diet plan ..I am suffer these two problems pls pls pls make a video...IF diet plan is safe for hypothyroidism and pcod persons or not
Salads are not always good for health. I started eating salad of raw cabbage, broccoli, cauliflower and peanuts and my TSH jumped from normal to 52. I immediately stopped eating raw cabbage, broccoli, cauliflower. Now TSH is 27 after 5 months. People who have digestive problem should never eat raw vegetables. Cooked vegetables are ok. I have started physical activities and hope to bring it to normal level.
I'm 18 year old diagnosed with hypothyroidism and i wanted to be a doctor but my health issues won't let me... May this video help me..nd pray for me .. please!
Superb n thank you so much for finally making this video. Hypothyroidism is as common as pcod in women but most often not diagnosed early.. I had gained around 12kg in less than 6months and had all the symptoms wen I was diagnosed. N yes it is very very difficult to lose weight in hypothyroidism wen compared to normal people but it's not impossible... Ranveer.. Please suggest Wat sort of exercise to follow in hypothyroidism
Hi Ranveer, Can you please please do a video on Hyperthyroid. I have been diagnosed with hyperthyroid and since then I'm worried . I have consulted lot of doctors ,have done medication but none seem to be working and also watched several videos on what has to be done to reduce it but all the videos are soo confusing and contradicting to each other . I strongly believe in your videos .It's a humble request please do a video on Hyperthyroidism.
Hi Ranveer thank you for your motivational videos.....I am 28 yrs old and it’s been 10 years that am suffering from Hypothyroidism, high insulin and PCOD problem due to which I put on loads of weight....my height is 5’3 and my weight is 90 Kgs...whenever I start work out and diet I would rather put on more weight instead of reducing , Can you please help me and do a video and suggest a diet plan??
I'm so glad to share with you my experience on how I got rid of my thyroid with dr.oyalo herb whom I met on channel. No more symptoms of back or neck pain. I'm completely free. Thanks Doc
U know in hypothyroidism it really takes time for exercises to work. But if u persist and keep doing some workout or exercises along with proper diet( not starving) and bit of appropriate medication you will surely see results over time!!!
Hey, I went through the same thing with my hypothyroid. Intense exercises made it worse but what worked for me instead were two things - walking 10k steps a day and avoiding all processed food. Worked like magic for me. Eventually I inculcated Intermittent Fasting but I'd recommend a doctor's consultation before doing this!
I have met a few the endocrinologists with great degrees in medicine from speciality hospitals and understood that any type of thyroid one has. They hav one pill for any ill kind of approach. (Talkin about autoimmune hypothyroid issue) Doctors don't care much about your antibody count, they jus check the TSH reading (numbers on report) n adjust synthetic hormone dosage, as if we are instruments in a physics lab.. The approach one need to seek is (incl, for autoimmune prob) a holistic treatment which includes major lifestyle n diet changes too.
I have Hashimoto's but my doctor won't give me medication until my TSH is above 5.5, I wake up physically exhausted every day, I struggle with anxiety and depression. After going to work for a few hours I come home and I'm often so exhausted I must take a nap, I don't have the energy to do the shopping, prepare healthy foods and keep my kitchen nice and clean to be able to prepare healthy foods. I do try to get out and take walks but if I haven't taken a walk by noon I just don't have the energy. These are not easy challenges to overcome
I have TSH problems and normal T3 and T4, doctor tested and said I should take medicine. TSH was 10.3. I have no symptoms and honestly think it’s better off not taking medicine and observing
I am seeing an acupuncturist for my thyroid. I am tapering off Levothyroxin that I was on for 16 years! I didn’t realize this Rx contains lactose and can cause bone loss and can make anxiety and insomnia worse. I have osteoporosis and anxiety and insomnia! And I am lactose intolerant. I should have researched this Levothyroxine and never taken it. But my doctor knew I had osteoporosis and anxiety and insomnia and she still put me on this Rx! The acupuncturist told me Levothyroxine has caused anxiety and PANIC ATTACKS in some of his patients. After 2 acupuncture treatments I feel so much better. Actually right after the first treatment my anxiety went down and a feeling of warmth in my hands and feet increased ! Acupuncture alone is not enough I am taking iodine and kelp and selenium and zinc and B complex and vit C. I have always taken vit d3 and magnesium. And unrefined pink salt.
I've been waiting for this video like I want my thyroid to get cured 😩 I know my thyroid won't get cured but atleast you dropped the video ❤️ love love love it ❤️❤️ Thanks 🙏🏻 I learnt everything and I'm sure it's gonna get cured ! Can't thank enough .. God bless 💗✌🏻
It is not a Disease to get cured,Its a Hormone which is not doing it work properly so we have to figure it out how it can be balanced, It can be balanced through proper medications and diet thats is what he is saying.Sister please don't worry even I have Hypothyroidism. Always worrying about something may tend you to get so many diseases,so Stay positive 😊
Thanks a lot Ranbir yr advice is really helpful for every thyroid patients including me lot's of love ❤👍pls make diet plan video i m vegetarian but i eat eggs
great video as always. can you make a video on kitchen essentials because your cooking videos are so damn good and i would like to know what are the appliances you use during cooking
do you suggest keto diet for people with hypothyroidism? obviously with the doctors advice. please let me know because I have been doing keto for almost 1 month and lost almost 10 pounds. You have no idea how helpful your videos are. 🤗🤗🤗🤗🤗
I was 15 and when I got diagnosed with hypothyroidism , I have tried a lot of things but nothing worked 🙃💔( I am 17 now and my health is in worst stage ever it had been)
very good youtuber till date I have seen...really your content is great Bhai,👍👍very scientific approach also explanation is in very understandable way.even a high school guy can understand....I can't go without liking your every video because of your content...u r simply genius in this field...
There are a few factors in curing for hypothyroidism. One place I found which successfully combines these is the Quintrell thyroid plan (check it out on google) without a doubt the best remedy that I've seen.Check out the awesome information .
+Aditya Adi There are several factors in curing for hypothyroidism. One place I found that succeeds in merging these is the Quintrell thyroid plan (google it if you're interested) without a doubt the most helpful remedy that I have ever heard of.Check out all the amazing information .
There are a few components to hypothyroidism treatment. One place I discovered which successfully combines these is the Quintrell thyroid plan (check it out on google) without a doubt the no.1 treatment that I've seen.Check out all the awesome info .
@@050808yuyu once you start taking the medication your thyroid will function the same way as someone who doesn't have hypothyroidism so no your metabolism is tecnically not slower than someone without hypo as the medication will bring your thyroid levels back into the normal range as long as you take the medication your thyroid will function exactly the same as someone with a healthy thyroid gland
@@fitnessbeast198 bro do u have hypothyridism? I have hypothyridism and loosing weight was immensely difficult even after medication...it was almost impossible for me to loose weight... I had to resort to 16 hour fasting and initially keto and then vegan diet to loose weight.. With this I had to workout minium 12 to 14 hours a week.,. Then I was able to loose weight.. So it's just personal experience that even after medication ur metabolism is still Not normal...
Hey i had requested this soo much.. So happy finally you made it :) i hope you even make a video for diet and exercise regime for the same!! Thank you :)
Fabulous information especially exercise is the wonderful approach but at the same too challenging as body metabolism becomes low, will workout on your suggestion thank you be blessed by devine
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Good to know there’s two types of hypothyroidism. I just found out I have this and I just started my medication today. I’m pretty sure it’s not my diet, but then again idk. I’m not losing hope for it tho. I’ll do whatever necessary to get back to normal. I pray God heals and restores everyone’s thyroid, in Jesus name. Amen.
I just wanted to update and say I quit taking the medication. I went to church a couple weeks ago and asked my Pastor to pray for me, and the next day I quit taking them by faith.
I’ve done some research and found out that lack of vitamin D can cause thyroid problems, so I started taking multivitamins along with a vitamin D supplement and Magnesium supplement.
So far, I haven’t noticed a difference between how I felt with the medication and how I feel not taking it.
I used to have a seriously hard time breathing before I started the medication, and I’d notice it get worse again if I missed just a day. I’m still breathing like normal without the meds after 2 weeks.
I also would get a lot of swelling in my neck and face on the right side and that hasn’t come back either.
My diet is good now, but it wasn’t always as good and I think I developed a deficiency at some point.
It’s funny, because I’ve seen so many posts about these vitamin deficiencies come up over and over for a long time now. I just never thought they applied to me, because of my diet. I think it’s safe to say God has been trying to tell me the answer lol.
When your body is depleted of something, it takes time to build back up in your body. It also takes more than a simple salad to get the levels back to where they should be.
I knew that, but I didn’t know my body was missing something. God just showed me that I was, and that taking those meds would’ve kept me deficient while masking symptoms.
What medication you have to take?
Are your reports normal' now ? Also before what was your count on thyroid@@girleypersaud1947
Yes ive always been active but thyroid makes my life hell. I got diagnose when i ws 25. Intolerance to cold is one of the symptoms. Even in summer i feel cold.
Hypo buddy ... Nothing can help except t3 & t4 .... Watevr u do exercise diet blah blah blah ..... At last u will require it .....
Yeah same
Night's watch explain
@@spreadpositivity2096 y .... Wats d use of it
Plz watch dr.eric Berg videos how to get rid of thyroid issues through very simple skills.
Ranveer sir you're truly a gem because you speak the truth and you do not entertain by someone by speaking irrelevant things. Sir currently I'm suffering from hypothyroidism doctor prescribed me a medication but please let me know how more often can I get rid of this. 🙏
You cleared all my doubts... Now I am doing exercise daily and my thyroid nodule size is reduced. My doctor told me that I can defeat this disease and get healthy again. I hope I will be fit again soon.
Hey Puneet how are you now ?
What medication are you using...
@@bhanuchander1468hey
Hey!! Are you cure now? Or still you have to take medicine?
@@bhanuchander1468hi are you able to cure it?
Thank you. I am a mature female who has hypothyroidism
Today I'm diagnosed by hypo thyroid.... I'm 31...N I think this video will help me lot... Thank you 🙏🙏🙏🙏
Kya help mili apko is video s
😢 I am 18 yr old boy I got diagnosed with hypothyroidism! I never had sex but now I have erectile dysfunction
Goitrogen food when cooked is safe to be consumed. Also Goitrogen food have to be had in large quantities raw if at all to have any impact
Yes , because once cooked goitrogen properties are lost ,
Pls have spinach , ashwagandha , coriander , sprouts as well..
at one point I was taking 250 micrograms of Levothyroxine. I started working out 5 times a week, mostly just cardio, and my doctor was blown away at my next set of labs. He lowered my dose to 50 mcg. That was a few years ago and I since moved and lifestyle changes etc... I needed to go up again because I don't work out as much, but because I do still work out, I'm only at 75. To me, this is a testament to how much staying active makes a difference.
What did u do?My wife have both Hypothyroidism and PCOS..she is 78+..she wanna reduce..trying very badly but all efforts in vain:(
MrsSinette I've been researching into hypothyroidism treatments and discovered an awesome resource at Quintrell Thyroid Plan (check it out on google)
I have spent months studying hypothyroidism treatments and found a fantastic website at Quintrell thyroid plan (check it out on google)
MrsSinette hey! Thanks for telling. But pls tell like how did u know that u needed to lower down the mcg? I mean how did u go to doctor about that??
MrsSinette thank u for the motivation i am a hypo and i will take this advice
I always had an active lifestyle-I was a spinning instructor!-and still have a thryoid issue. I was spinning 3-4 times a week and never lost an ounce.
Tell me about it...I workout so hard..Yet take ages to lose 1 kg... Nonetheless I don't give up and continue working out...My thyroid has never gone up though...
I have TSH problems and normal T3 and T4, doctor tested and said I should take medicine. TSH was 10.3. I have no symptoms and honestly think it’s better off not taking medicine and observing
Cortisol to much exercise and do you consume meat?
Hi Ranveer congratulations on winning the "Disruptor of the Year" award at the National Creators Award 🎉💐
I want to add something on this topic that nowadays women in their twenties and thirties are more affected by hypothyroidism. You forgot to add one major cause of hypothyroidism that is "stress". Women should try to overcome stress and negatively from their lives and should try to engage in more fruitful things in life. You have very nicely explained everything. Hope people are benefitted from this 😊
I was not always lazy when I got diagnosed with low thyroid as well...I believe it is more about the food and drinks we eat. The bad foods are causing a metobolic breakdown of our digestive organs and that in turn, over time, causes other problems.
You think process? Rice?
@@joanneclark8256 anything processed is a little or a lot of poisen to our bodies. If we eat processed foods, in the long run, we will have a laundry list of health problems. I am now a health reformer I know this is true. Have seen health problems disappear with people who go whole foods... Organic vegetables and fruits every day, whole grains non gmo, whole food breads and legumes etc no white flour, no corn syrups.. Nothing of those things none as they are horrific on the body.
Start off with alllowing yourself a certain amount, only, of your fav. processed food. Like 20% of all that you eat per day. And the rest whole foods.. Then shoot for 100%.. A few cheat days. White flours are wrecking havok on our bodies it must go almost entirely and a few other things. You can learn a lot on TH-cam..
Also, going to bed early and getting up early is a major health booster.
Drink proper amount of water and the best water you can get...kinda Chug 8 ounces upon awakening.. And sip the rest through out the day...a little hymalayan salt on the tongue per day just a pinch.. Or we risk kidney failure and all organs will be weak now at an older age.. This is a real problem on the rise on our world..
IF, intermittent fasting, is another big health booster.. As the liver thrives under this.. It loves rest. Digesting food is lots of work on the liver.. The better the lieve the better we feel. The liver and heart go hand in hand and so on... Eat two meals a day five hours a part, five hours before bed minimum, no snacking.. A small bit of raw nuts with each meal. One fruit meal. With whatever else you want to eat. Then one vegetable meal with whatever else you want to eat. Till some days nothing but fruits and vegetables.. Three meals a day for those whoes job require a lot of physical activity.
Keep stress out as much as possible.
Switch to non toxic cleaning supplies... Can use ACV for lots of things.. Look up cheap alternatives. Baking soda for cleaning etc the laundry and dish soaps should be illegal!
No purfumes..they should be illegal. Only all natural.. Can use cheap rose or lemon oil on wrist...
Breathing exercises per day.. Very important. Air out house daily..
Things of that nature will improve a persons health exponentially. I switched to a whole food diet at 50 years old had hio pain that went away and a few other health problems. By simply getting the nutrients my body need. The body is designed to heal itself. And all organs are capable of restoration.. Except long term lung damage etc .. Don't trust suppliments... Make sure they are not toxic material. And use some good suppliments if you can, to get the nutrients back up.. But plan to get most your daily nutrients from dark greens.. About a half a cup a day.. This is the best advice anyone can tell you, out of all... Dark greens almost daily. Wish I could explain the marvels of the several reasons why. K2 and calcium are one of the biggest reasons why.
Please buy only basmati rice, or jamine, brown rice.. Any rice that is better than the plain long grain. Also, whatever you use... Rinse in water first. Bring to a boil and cook with extra water.. Then drain when done.. And rinse one more time. Sadly.. Rice has arsenic unless you grow your own. And I just put a little water back in the bottom of the pan to keep the rice from drying up and getting hard, so it warms back up nicely after the final rinse.
Hugs.
hi dear I m a patient of hypothyroid. I just want share one fact that keto diet is helping me like magic. I started losing weight and now feeling energetic through out the day. I m out of my maximum problems just because of ketosis
priya narayan hi can you tell me how start keto diet m 90 kgs suffering from hypothyroid.
Great video! You explained this topic really well. As a Natural Health Practitioner, I completely agree that using nutrition, natural remedies and supplements is a great way to manage Thyroid dysfunction. More importantly it has no side-affects. Well Done!
I'm so glad to share with you my experience on how I got rid of my thyroid with dr.oyalo herb whom I met on channel. No more symptoms of back or neck pain. I'm completely free. Thanks Doc
I keep hearing meat is ok for thyroid ... thoughts on broccoli and boy choy l heard the lats debunked .. whatbis considered normal range tsh and is it natural foods no packages and exercise to chg?
I was waiting for someone to take this topic... Thank you so much Bro... i have this issue past 3 years and type 2 is what i am in..this is so motivational i am renewing my gym membership for life time...Thank you so much..🙏🏻
At what age you were diagnosed
23 years
@@mr.nishantvijay so can you manage the symptoms ? Can you mantain social life and job easily with this
@@wastedlife9864 YES..
I work in night shift do youtube in day and also maintain a diet with 4 days of workout..
You just need to call peace with this..
@@mr.nishantvijay thank for replying
Amazing, Indiana have so much knowledge and speak the facts
Just imagine how much hardwork he has to put to make a single video , Thanks for your hard work bro , keep up the good work , God bless you 😊✌
I got rid of my thyroid with Dr. Oyalo's herbal treatment. I met Dr. Oyalo on channel. After consulting I got his treatment, which is really effective for me. You can also try. Till now I’m cured and completely free.
Living with the stigma of Thyroid & not been able to have a healthy living was messing up my life until I got some super herbs from Dr Igho TH-cam channel, I haven't had any Symptom's for some while now, after I did a test & I'm planning to get another Test done, Am grateful & advise you help yourself also
Absolutely 💯
thank you, we appreciate all the help.
I was diagnosed with hypothyroidism at age 12, and I'm a BOY. No one in my family has hypothyroidism or any autoimmune disease. It's really depressing.
Same but the age of 20...how's u
Any progress?
Age of 20:( me too
Relax yh solve ho skhta hy just diet set kro or hope rkho positive am also one of you yr I m feeling better day by day with diet ,madincine,hope
@@kuromi-kj6rpme to
Thanks alot for this video. My mom and sister suffer from this. This video was very informative. Thank you once again
Like the way u communicate in such a convincing way.....keep it up
Thanks for this video. I have hypothyroidism. I am taking homeopathy treatment for it since a couple of months. I did gain weight in the last couple of years. But I managed to reduce 8 kgs last year. I have gained two kgs again. I am grateful to not have too many physical symptoms but I continue to eat healthy and workout and walk. I would like to be more active but due to work and sleep issues I struggle sometimes. I make a note of any physical and mental issues I face throughout the month and I tell my doctor about it. Other medicines, will have to be taken a lifetime. Where homeopathy medicines will be stopped once you are healed. Of course homeopathy is a slow process but I would choose it over being dependent on medicines for a lifetime any day.
which medicine you have taken ?and now how is your thyroid
Did homeopathy work ? How is your thyroid now ? Even I want to try homeopathy
Which doctor did you consult? R u better than before? Pls reply
I'm so glad to share with you my experience on how I got rid of my thyroid with dr.oyalo herb whom I met on channel. No more symptoms of back or neck pain. I'm completely free. Thanks Doc
Did homeopathic worked?
Thanks for information...explained in detail...really helpful.
July 2022
Ranveer thank you so much
I was meant to have seeing your video
It's so clear and so informative
Without Fear
I am so grateful to you
May God bless you and protect you always 🙏
I have been working out for 6 years now and I just found out that I have hypothyroidism. So, I am not sure just diet and exercise will magically cure it. I do, however, support exercise and eating healthy as it can keep me quite healthy.
Hello Halmat,
I hope you and your family are doing well.
We can help. We have a team of senior doctors and health consultants from Harvard and AIIMS.
Kindly Contact - 7905501412(Whatsapp)
Regards,
Akshat Srivastava
Have you considered using natural herbal supplement and body cleanser, very effective and it's affordable! My step mom was able to beat hypothyroidism with this supplement from dr isibor on youtube in less than 2 weeks of applying....
I started a plant based diet and it has really been helping me with my hypothyroidism.
Could you please explain in details what are those diets? And are you also on meds? I recently have been diagnosed with hypothyroid and I also have PCOS for many years. But I refused to take meds. I told my doctor to give me three months to see if I can fix it with proper diet and exercises. I’m not really able to get it under infect it gone higher from 6 to 9 my TSH. I truly don’t wish to be on hypothyroid meds. I feel once you start you never get to come off it.please reply back promptly. Thanks
Hi Amber ! I eat a lot of brown rice, quinoa, and couliflour rice most times I’ll have it with beans on the side (black red beans) or I’ll make curry chick peas, and I’ll do a salad on the side. Any thing green like fully cooked sautéed spinach, broccoli is good too as long as it’s fully cooked. For breakfast I’ll have oatmeal or rice cakes with avocado. Dinner I mostly have soups or no dinner at all..... In between have berries for a snack or an apple/orange or some type of fruit. and I also drank celery juices sometimes(mostly first thing in the morning) . I can’t tell you how much this has helped me. And it’s really important to work out, for us with hypothyroidism we don’t need a long work out, to start a 10-15 min brisk walk is great to start, I do work out videos on TH-cam for 20-25 mins nothing more. Also google Dr Berg on hypothyroidism, his info helps as well. Hope you get better, if you have any other questions let me know, good luck
Lisha Lee thank you so much for the reply dear. Yes i also have been doing celery juice daily early morning for two weeks. At the moment I have stopped and yes exercise is must but just been lazy lately. Ironically yes I have also been watching Dr. Berg’s videos. I would love to exchange our emails or contacts to get on this journey to stay healthy. If you like let me know thanks
Doubtful
🚩Go for PLANT BASED, WHOLE FOOD
Massage done with walnut cold pressed oil and coriander water instead of coffee ☕ or tea in the morning with out pain there is no gain 🎉🎉
I just love the way you explained in detail... I do suffer from hypothyroidism and pcod for the past 10 yrs and my weight is only going up Iam trying my best to lose weight wait for the diet right be Iam following your pcod diet plan
Hi di
Did you get cured with the thyroid ?
Have you reverse pcos and thyroid ? What you do?
Ranveer please do video on hashimoto thyroiditis
My kind request: plus which food is good for it..
You're an angel. Thank you for this video.
I like the way u talk.. So positive
type 2 is basically autoimmune hypothyroidism. maximum people have type 1 but doctors still prescribe medicines for it. i have tried dieting and exercising but still i am not able to lose weight or cure it. idk what to do.. but nice video and very informational Ranveer. :)
I hv taken kelp iodine supplements and I felt ok when the 2nd day itself
Even I consult 3 to 4 doctors they said same
I like d way u printed d issue with ease...highly appreciated 🙏.....thanx for d information.....u r doing a wonderful job...keep it up
I'm 18 year old and my weight is 86 kg I'm also suffering from this problem pls Sir provide some exercise and veg diet plan
I'm dealing with the second type of Hypothyroidism. I'm taking Ayurvedic now I'm confused now for Harmones which one to take Ayurveda or Allopathy ( T4 medicine)
I m 22 and a medical student who recently got married!
Was under a lot of stress.
I got diagnosed with hypothyroidism(my tsh was 10.58! )on 12/4/2020 my doc put me 25mcg of eltroxin i started daily morning n evening walk intermittent fasting and included parsley turmeric and ginger in my diet with in 21 days boom! My tsh is back to normal !!!
Aap bta skte h kaise theek kiya thyroid plz
Are you still taking medication
Love you bro, I am 17 year's old girl and I have hypothyrodism , I think this video help me to cure hypo....
बर झालं का thyroid
@@kingmakersstatus2365 no 😥😥😥
@@meghadeshmukh5 watch rajiv dixit on hypothyroidism video 👍🏼
@Sumit Mahato hiii actually I was taking medicine name thyrox 100 and now thyroid 150 I am taking... I am facing lot of problems like weight gaining, puffy face, and so much if you have anything so please tell me 🙏🙏🙏
@Sumit Mahato what is your diet please tell me..
Hey. Im from Pakistan and i love your videos. unfortunatly i have hypothyroid and have been facing alot of issues with weight loss. Thanks for sharing this info. 😀
Hey how are you doing now?
thanks so much.. you explained it so well and showed how to solve the issue. will share this with my friend who facing thyroid problem.
Did you know how long I have waited for the kind of assistance I got from Dr iyaremoses on TH-cam that got my hypothyroidism cured with herbal remedy...
Thanks 🙏🏻 your information I got know yesterday I have hypothyroidism I will follow your advise thanks
900p
Kindly share Blood tests required for detection of Thyroid.
hi Ranveer , pls make a video for hypothyroidism and pcod diet plan ..I am suffer these two problems pls pls pls make a video...IF diet plan is safe for hypothyroidism and pcod persons or not
I'm also suffering from these two. I'm concerned about pregnancy
Hey , r u taking medicine??
So well you explain , thankyou jer
Thank you. Very informative.
Brother you said we should avoid eating Cabbage, Cauliflower. But 'Fit Tuber' channel suggested to eat these.
Whom we can follow. Who is right!?
FIT TUBER also suggested not go eat these foods as raw...cooked is OK..
I love how you break it down. Thank you for this. New subbie.
@beerbiceps thank you so much to this love your videos and podcasts ❤️
Salads are not always good for health. I started eating salad of raw cabbage, broccoli, cauliflower and peanuts and my TSH jumped from normal to 52. I immediately stopped eating raw cabbage, broccoli, cauliflower. Now TSH is 27 after 5 months. People who have digestive problem should never eat raw vegetables. Cooked vegetables are ok. I have started physical activities and hope to bring it to normal level.
You ate everything which should not be eaten while having thyroid
All the vegetables you mentioned is foods that you should DEFINITELY avoid if you have hypothyroidism
I'm 18 year old diagnosed with hypothyroidism and i wanted to be a doctor but my health issues won't let me... May this video help me..nd pray for me .. please!
Superb n thank you so much for finally making this video. Hypothyroidism is as common as pcod in women but most often not diagnosed early.. I had gained around 12kg in less than 6months and had all the symptoms wen I was diagnosed. N yes it is very very difficult to lose weight in hypothyroidism wen compared to normal people but it's not impossible... Ranveer.. Please suggest Wat sort of exercise to follow in hypothyroidism
Thank you ....your words are very helpful as always
Bless you so much this really helped me greatly 🙏
thanks man .. My gf has this problem.. This will help her a lot 😊 .
Does genuine whey protein affect hypothyroidism ? Please let me know asap..
Bro can we join police with thyroid please tell me. 🙏
I like the way you explain. Thank you
Hi Ranveer, Can you please please do a video on Hyperthyroid. I have been diagnosed with hyperthyroid and since then I'm worried . I have consulted lot of doctors ,have done medication but none seem to be working and also watched several videos on what has to be done to reduce it but all the videos are soo confusing and contradicting to each other . I strongly believe in your videos .It's a humble request please do a video on Hyperthyroidism.
Did you get any answers or help? I am recently diagnosed with hyperthyroidism and don't know what I can do
Thank you ser very valuable information
Hi Ranveer thank you for your motivational videos.....I am 28 yrs old and it’s been 10 years that am suffering from Hypothyroidism, high insulin and PCOD problem due to which I put on loads of weight....my height is 5’3 and my weight is 90 Kgs...whenever I start work out and diet I would rather put on more weight instead of reducing , Can you please help me and do a video and suggest a diet plan??
I'm so glad to share with you my experience on how I got rid of my thyroid with dr.oyalo herb whom I met on channel. No more symptoms of back or neck pain. I'm completely free. Thanks Doc
U know in hypothyroidism it really takes time for exercises to work. But if u persist and keep doing some workout or exercises along with proper diet( not starving) and bit of appropriate medication you will surely see results over time!!!
Hey, I went through the same thing with my hypothyroid. Intense exercises made it worse but what worked for me instead were two things - walking 10k steps a day and avoiding all processed food. Worked like magic for me. Eventually I inculcated Intermittent Fasting but I'd recommend a doctor's consultation before doing this!
I have met a few the endocrinologists with great degrees in medicine from speciality hospitals and understood that any type of thyroid one has. They hav one pill for any ill kind of approach. (Talkin about autoimmune hypothyroid issue) Doctors don't care much about your antibody count, they jus check the TSH reading (numbers on report) n adjust synthetic hormone dosage, as if we are instruments in a physics lab.. The approach one need to seek is (incl, for autoimmune prob) a holistic treatment which includes major lifestyle n diet changes too.
Thank you so much Ranveer ❤️
Some niche topic in fitness, I find his videos… Ranveer you were the ONE of the best fitness influencer out during those times
Thank you Ranbir so much. Your advise will be definitely helpful for everyone suffering from hypo thyroid including me...
I have Hashimoto's but my doctor won't give me medication until my TSH is above 5.5, I wake up physically exhausted every day, I struggle with anxiety and depression. After going to work for a few hours I come home and I'm often so exhausted I must take a nap, I don't have the energy to do the shopping, prepare healthy foods and keep my kitchen nice and clean to be able to prepare healthy foods. I do try to get out and take walks but if I haven't taken a walk by noon I just don't have the energy. These are not easy challenges to overcome
Ranveer. Can you please make a video about fitness and infertility? I'm sure it will help your viewers both from male and female perspective
I have TSH problems and normal T3 and T4, doctor tested and said I should take medicine. TSH was 10.3. I have no symptoms and honestly think it’s better off not taking medicine and observing
Hi. What is ur condition now?
Thank you, come again!
I am seeing an acupuncturist for my thyroid. I am tapering off Levothyroxin that I was on for 16 years! I didn’t realize this Rx contains lactose and can cause bone loss and can make anxiety and insomnia worse. I have osteoporosis and anxiety and insomnia! And I am lactose intolerant. I should have researched this Levothyroxine and never taken it. But my doctor knew I had osteoporosis and anxiety and insomnia and she still put me on this Rx! The acupuncturist told me Levothyroxine has caused anxiety and PANIC ATTACKS in some of his patients. After 2 acupuncture treatments I feel so much better. Actually right after the first treatment my anxiety went down and a feeling of warmth in my hands and feet increased ! Acupuncture alone is not enough I am taking iodine and kelp and selenium and zinc and B complex and vit C. I have always taken vit d3 and magnesium. And unrefined pink salt.
My tsh level is over the upper limit, but my doctor still says I don't need treatment 😕 I can relate to a lot of symptoms mentioned
same
What is your tsh level , pls give reply
My tsh level is 7.1
Big fan bro.
I have question. Can i take adwagandha tablets... I do not know if i have hypo or hyper thyroidism
I've been waiting for this video like I want my thyroid to get cured 😩 I know my thyroid won't get cured but atleast you dropped the video ❤️ love love love it ❤️❤️ Thanks 🙏🏻 I learnt everything and I'm sure it's gonna get cured ! Can't thank enough .. God bless 💗✌🏻
It is not a Disease to get cured,Its a Hormone which is not doing it work properly so we have to figure it out how it can be balanced, It can be balanced through proper medications and diet thats is what he is saying.Sister please don't worry even I have Hypothyroidism. Always worrying about something may tend you to get so many diseases,so Stay positive 😊
Practise yoga and see it for yourself mam ....my t3,t4 levels are now normal and that too without medication .i was suffering from hypo .
@@vcooner syntomps kya kya the bhai apke
Many thanks for wonderful video with helpful tips .
you are such an motivation ... I have already improve d my lifestyle so much 😁😄
Is that fish oil is good for thyroid patient?
If yes ,then which brand is best?
What are the benefits and side effects of taking fish oil?
@Ranveer : Please post a video on Hyperthyroidism too.... Thanks....
Very nice video and talks I like the information I love you thanks so much God bless you I also a thyroid problems thats very true I fight with it
Thanks a lot Ranbir yr advice is really helpful for every thyroid patients including me lot's of love ❤👍pls make diet plan video i m vegetarian but i eat eggs
Thanks so much for this video,it really helped
Dr iyaremoses on TH-cam has the best herbal medicine to cure thyroidism am a living testimony
Make a vedio on autoimmune diseases man...spreading very rapidly specially among young people
You are awesome thank you for this❤
great video as always. can you make a video on kitchen essentials because your cooking videos are so damn good and i would like to know what are the appliances you use during cooking
I can't stop appreciating doctor isibor on youtube.
Thanks Ranveer for making auch an informative videos...Can you also make a video on high metabolism it symptoms, cause, benefits and demrits...
The way ur saying is simply superb ...tq u for ur information ...thanks alot man
please bring back the old intro music! ♥️
Lol
do you suggest keto diet for people with hypothyroidism? obviously with the doctors advice. please let me know because I have been doing keto for almost 1 month and lost almost 10 pounds. You have no idea how helpful your videos are. 🤗🤗🤗🤗🤗
I was 15 and when I got diagnosed with hypothyroidism , I have tried a lot of things but nothing worked 🙃💔( I am 17 now and my health is in worst stage ever it had been)
Bro u got mustache or beard ?
@@the_average_girl6340 thank you for taking time to guide me💕
I will definitely try to follow them
Hey I want to talk....I
@@FaizanKhan-zl6ks ok tell me what you want to say
@@swetachandra8234 I have also diganosed with hypothyroidism mys tsh is 7.9 and t3 and t4 is normal...should I take medicine or try some natural way
Tq very much fr explaining very detailed....
hey good work as always..!! Please make video on hyperthyroidism also... thank you..
Watching your video gives me assurance that I will be fine. I need to know about hypo and diabetes and the food to eat. thank from Belize.
very good youtuber till date I have seen...really your content is great Bhai,👍👍very scientific approach also explanation is in very understandable way.even a high school guy can understand....I can't go without liking your every video because of your content...u r simply genius in this field...
Aditya Adi thank you so much my brother, means a lot ❤️
There are a few factors in curing for hypothyroidism. One place I found which successfully combines these is the Quintrell thyroid plan (check it out on google) without a doubt the best remedy that I've seen.Check out the awesome information .
+Aditya Adi There are several factors in curing for hypothyroidism. One place I found that succeeds in merging these is the Quintrell thyroid plan (google it if you're interested) without a doubt the most helpful remedy that I have ever heard of.Check out all the amazing information .
+Aditya Adi I've been studying hypothyroidism and found a fantastic website at Quintrell thyroid plan (google it if you are interested)
There are a few components to hypothyroidism treatment. One place I discovered which successfully combines these is the Quintrell thyroid plan (check it out on google) without a doubt the no.1 treatment that I've seen.Check out all the awesome info .
You feel me a little bit of relaxation by your advice
Akhon kemon achen
I have hypothyroidism n on thyrox 75
Thanx for this imp info
Kindly shed lights on hyperthyroidism please 😢
God bless you mahn ❤️
So compact and lucid. Thanks a lot.💚
Natural treatment from Dr iyaremoses on TH-cam cured me completely from hypothyroidism
Please make an video on how to cure hyper thyroid , and to low the rate of TSH by using some remidies....🙏🙏
Ranveer bro please make a video on OCD , Anxiety and depression facing especially womens ,this point has to be come out ,for womens especially.
Do we still add on weight once our thyroid comes to normal condition
No .. but still ur metabolism is slower than person who has normal thyroid..so u have tendency to gain weight
kushveer singh so sad I hate it.
@@nicholaspreviti3461 yes if u have thyroid problem ,u must eat v clean , and one must exercise .
@@050808yuyu once you start taking the medication your thyroid will function the same way as someone who doesn't have hypothyroidism so no your metabolism is tecnically not slower than someone without hypo as the medication will bring your thyroid levels back into the normal range as long as you take the medication your thyroid will function exactly the same as someone with a healthy thyroid gland
@@fitnessbeast198 bro do u have hypothyridism? I have hypothyridism and loosing weight was immensely difficult even after medication...it was almost impossible for me to loose weight... I had to resort to 16 hour fasting and initially keto and then vegan diet to loose weight.. With this I had to workout minium 12 to 14 hours a week.,. Then I was able to loose weight.. So it's just personal experience that even after medication ur metabolism is still Not normal...
Yes it affected my mom, and now me.
Hey i had requested this soo much.. So happy finally you made it :) i hope you even make a video for diet and exercise regime for the same!! Thank you :)
Disha Gada pls do
Fabulous information especially exercise is the wonderful approach but at the same too challenging as body metabolism becomes low, will workout on your suggestion thank you be blessed by devine