Best Exercise for Hypothyroid
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- เผยแพร่เมื่อ 8 ก.ย. 2024
- Exercise has many benefits, including improved mental health, weight loss, and increased energy levels. However, exercise can also be beneficial for those with hypothyroidism.
Hypothyroidism is a condition in which the thyroid gland does not produce enough hormones. This can lead to fatigue, weight gain, and depression.
Exercise can help to increase energy levels, improve mood, and promote weight loss. In addition, exercise can help to regulate hormone levels, making it an essential part of treatment for hypothyroidism.
While it is important to consult with a doctor before starting any new exercise regime, those with hypothyroidism may find that regular exercise can help to improve their overall health and well-being.
In this video, Dr. Anshul Gupta MD talks about various benefits of Exercise for Thyroid patients
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I am a poster child for hypothyroid symptoms and the worst symptom of all is what I call " Alice In Wonderland " syndrome. This is where the workout breaks down muscle tissue, as it always does ( Catabolism ) but the body doesn't have the steroid hormones to build back up ( Anabolism) so it takes 1 day of resting and eating to get back to where you were Before the workout !!! --- One Step Forward, Two Steps Backward !! I hope that seeing an Endocrinologist next month is going to put a dent into this frustrating dilemma. This Video and all of Dr. Gupta's releases are so useful ! Thanks !
You explain so systematically and clearly! Thanks.
You are the best! So simple, so clear anyone can follow your advices. Bless you!
Thank you for the vedio. I am a thyroid patient. I have all the symptoms which you mentioned. I trying to reduce my weight and doing exercise but weight is increased. So I stopped doing exercise. Now I realized may be I did wrong way.. 😰😰
Same here. Frustrating as hell. I gained 40 lbs. Do cardio and weights seems to eat fairly healthy and gained 4 lb in the last 2 months. Absolutely brain damage
I had 5.0 UIU/ML TSH and high cholesterol, sugar and BP. I started walking 8 miles per day and after 10 months my total cholesterol, LDL, HDL, triglyceride, sugar, BP all became normal. But my TSH gone up to 13 UIU/ML. So walking does not lower your TSH.
Thank you Sir for your expertise and guidance.
Walking and swimming 🏊♂️ definitely help and diet support. Minimum stress levels, and good quality sleep patterns. 😊
Keep it up
Thank you. You are a real Treasure.
Thank you for your share.it’s really amazing. I have been looking for a doctor share with us information about thyroid Again thanks
Very well explained.Thank you Doc.watching from the Philippines❤
I learned a lot from your videos, Dr.. thanks for sharing! Much love from The Philippines ❤❤❤
Thanks I'm just trying yoga feel very good
Sir I exercise everyday , walk 10k almost everyday. I don't consume sugar or processed food. I do eat 2 rotis in dinner ..rest my diet is full of fruits , vegetables, brown rice , all healthy food one can imagine. Still my TSH came to be 6.3!
What's going on 😢
In not even overweight. My height is 173 and my weight is 76.
I dont do HIIT
Thank you for the information, Dr.Gupta. Not long ago I wanted to hit back to doing exercising because i myself too have mild hypothyroidism. But i am curious would indoor/stationary cycling count as cardio? And what about hot yoga?
It would be greatly appreciated to have your opinion on these exercises i mentioned. And once again thank you for your information. Super helpful. 😃
Hi.Dr thanks
Thankyou Dr !
Thank u doctor I have thyroid problem
Thankyou for all the informations🙏
Thanks for suggesting cardio as well. there are many influencers and experts on YT suggesting, drop cardio and do strength only.
For me personally , I have to do cardio daily and supplement it with strength training..,
Thank you for your videos Dr. Gupta, you are the best🎉 ¿How about playing tennis?
Hello Dr Gupta thank you for your daily videos it helps me alot about my thyroid nodule, but i want ask if moringa leaves tea drinks helps thyroid nodule?
Thanku so much sir ❤
Thank you
Hello Dr. Gupta, i have an underactive thyroid and my tpo is a bit high, my blood test showed that i have a high cholesterol too, i was not given statins and i want to lower my ldl the natural way as long as my ldl is not oxidized by glycation, i will do this kind of exercise as you mentioned here, by the way i am taking levothyroxine 1 pill a day.
Thank you❤❤❤❤
PLEASE TELL US some simple foods well known for the common elderly person... We are in India and not in 🇺🇸
Kindly suggest a diet list for hypothyroidism
Is kapaalbharti good for the thyroid patient?
Thanks Sir
Please suggest a diet plan for hypothyroidism and exercises.
Thyroid but arthritis. What must we do
DR. my tsh is 9.4 and i take thyroxine 50 mcg half tab is it fine or should it be increased or decreased plz suggest ?
Thanks for your informative video.I'm a hashimotos man34 years old .Considering my one-year fitness background, absence of overweight concerns, minimal belly fat, and a recent adoption of the Paleo diet, is it safe for me to engage in fitness and weight training after being away from sports for a year and a half?
I have Hashimotos Thyroid. I am taking medicine. I'm already skinny. How can I gain or maintain my weight in the right range through exercise, and a proper diet plan?
Unfortunately the video doesn't say anything on exercises for thyroid cure.
Aerobic and strength training for thyroid.
Try doing Ujjayi pranayam, bhramari mudra. It helps.
I am suffering with hyperthyroidism. . Not enough weight. Could you please suggest some exercises for gain weight
Strength training
I've had burn out issues and my previous warehouse job and gym burnt me out. I trained for a 10 mile race once and was okay providing I only did that exercise, gradually building up from scratch, woth a small amount of cycling. Couple of years ago a gym instructor gave me a 3 different weight, core and HIIT programmes which after a few weeks wiped me out - hours of daytime napping, muscle and joint pain.
I'm now training with a 'zero to run' training app, a 3 month program to get me to a comfortable 3 mile run, then aim to add some speed as I get fitter again.
As I've recently restarted gym, I was wondering if I'm supposed to do muscle and cardio in one training session, or should they be separate? For example on a Monday I'd do weights, on a Tuesday cardio, then on a Wednesday some core, Thursday cardio, then Friday weights.
Or, would I be best doing just 3 days of lower intensity cardio to start with, then adding later adding the weight training to those cardio sessions, with rest days in between!?
Thanks for all the information we get from your videos. Iam a hypothyroid patient for last 22 yrs. I would like to know if millets are good for thyroid patients
Doctor, how about massaging of thyroid gland? Does it work? I heard about this from one ayurvedic doctor massaging thyroid gland daily for a minute morning and evening with any oil.
My weight is managed but I have other issues like forgetting things and I’m becoming dark (face especially) now a days. I’m not understanding the reason.
And hair fall is another issue.
I have one question for you. Why are you not doing online consultation for patients like me out of US? It would help many patients like me and others suffering from this issues. At least that one free call facility. I have booked it once but later I received email saying it is canceled as I’m not from US. Please think about it doctor. Thank you 🙏🏻
Thank you so much, I really love how clearly you explain things. Love from Pakistan!
Hello Dr well explained.iam thyroid patient I have shoulder n arms pain when I work what can I do to get rid of pain n can do more work please do reply
if we loose weight already what kind of exercise we should do sir?
I do exercise every day and I feel so much better than walking 🙏🇺🇸😅
Dr. My TSH 15
sir do you stay in india? i would love to have ur appointment
Hi doctor! My TTG IgA is 0.44(negative). Do I still need to avoid gluten?
It's best to avoid gluten
How about swimming ? Is that good for thyroid patients ? I found the answer at the end of your video. Thank you
Do you recommend Pilates and yoga to be suitable/helpful for people with hypothyroidism?
Whether marathon running advisable for a very fit person with subclinical hypothyroid condition
I am doing yoga from last 2 years my thyroid pills dosage decrease from 50 mcg to 37.5mcg...but I want to totally cure from thyroid...I also doing walnut oil massage
Good
Is cycling a good alternative to walking ?
Thank you Doc❤
Answer at 2:52
Thanks
Hi doctor🙂 volleyball is good exercise for me i have a thyroid problems?
Would these exercises be okay for anyone that has hyper thyroidism
Allot of us have other issues ... and are unable to do aerobic exercise...
Some of us have Fibromalysia or Epstein Barr or Chronic Fatigue Syndrome
The SHAKER machines work out the muscles and are low impact and good for people who also have
other issues to deal with...
You need to think about us to...
what about iyengar yoga beginner level;
Ive lost all my excess weight bu walkjg stretching as nd yoga. But my tsh gone up from 5.6 to 7. What exercise will suit me nest dr ?
how about swimming?
Sir these axcercise we can do in hyprthydirisim
how can I gain weight. iam a hyperthyroidism patient please help me sir
Living with hypothyroidism was so hard and painful, but thanks to doctor okouromi treatment using herb’s to get rid of thyroid problems……..🫶🫶🫶🫶🫶🫶🫶
I it's for low Thyroid for hi Thyroid
sir my TSH is 1.85 and T4 is 12.7 which means my thyroid is higher and i do exercise but my weight is not getting down so should i go for jumping a rope and yoga ? ???
Swimming freestyle fourth minutes a day is the best.
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Hey doctor I have hypothyroid nd I'm try to get pregnant over 6year now nd it's not work
Wat kind of root ?
Is running good for hashimoto hypothyroidism
@@AnshulGuptaMD but I selected for police department in training I have to run 5km how can I manage please help me sir present my TSH IS 2.8,TPO ANTIBODIES 1000, SUFFERING WITH ALOPECIA FROM 20DAYS ON BEARD
Sir
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Dr why functional medicine is expensive for general population, why cant it be affordable atleast like English medicine, i really want to consult you but you are highly unaffordable
Saste roye baar baar. Mainga roye eak baar. U still r crying 👏
HELPLESS. NO ADVICE, NO EXERCICE, JUST BLABLABLA.
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