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- เผยแพร่เมื่อ 16 ก.ย. 2024
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INGREDIENTS for the Berta Jay's
SIMPLE 4-BEAN SALAD
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1. In a bowl, mix together
1 cup green beans - I used fresh but canned, drained & rinsed green beans are good, too
2. Drain and rinse the next 3 types of beans
½ cup cannellini beans - any white bean or chickpeas would also be good
3/4 cup waxed beans
3/4 cup dark kidney beans
1 sweet mini red pepper sliced - sliced regular-sized red pepper is also good
1/3 cup chopped onion - I used a ¼ of a small Vidalia onion
1/8 cup of chopped scallions or green onion
1/8 cup of finely chopped celery
3. Stir these ingredients together well and set aside.
4. Into another smaller bowl, add:
1/3 cup of apple cider vinegar - I used Braggs
1½ tablespoons wet sweetener - I used maple syrup
1 tablespoon dry sweetener - I used xylitol
¼ teaspoon salt
12 turns of black pepper mill
5. Mix well.
6. Pour the vinaigrette over the set aside bean mixture
7. Cover and place in refrigerator for 8-12 hours to "marry" the flavors; overnight is good.
8. Take out of refrigerator.
9. Enjoy! 🤗
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My objective for this channel is to share with others what I have learned over the last 30+ years about living and eating healthier. I share my knowledge with my small circle of friends all the time. I am not a doctor, nor do I hold any type of medical degree, but I believe that my tried experiences may help someone else.
For over 30 years I have used every diet imaginable to lose weight, but I confess that I am now at home using the vegan lifestyle. I want to share what I have learned about eating and enjoying food. And, since I am still learning how to be more consistent with this lifestyle, I have decided to eat more healthily, realizing the weight will come off eventually. Though I have not reached my goal weight, I know that sharing with other people in front of a camera with help me to stay on course.
I have, with the help of my husband of 37 years, raised 3 grown children. I will also share some cooking shortcuts as well as some natural formulas I have used and still use for everyday problems.
Media links.
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👍 Looks DELICIOUS. I love bean salad.
That is a good looking salad - and you look nice in yellow! ~Michele
Thanks so much, Michele. I do love wearing the hot colors! This is a simple little salad that I enjoy eating all during the year, even winter 😁
Hey hey Berta ...your fan club is waiting for your delicious 🎃 winter soups .....very soon we hope .🍜
One day soon, Dan. I hope you like it. Thanks so much for the reminder since winter is definitely here. 😁
Oh, Berta Jay! I love four bean salad. I must try this soon! Thank you!
Looks great
I love how you up level recipes and add so much color too. Beautiful.
Blessings to you, Miss Berta Jay! I am looking forward to all of the delicious sides that you will be preparing and sharing. 🤗
This will be a MUST TRY for me. I love any kind of bean - fixed just about ANY way. I make bean salads all the time - especially in warm weather - b/c they're so easy, so healthy & SO delicious. They're practically a bowl in a meal. I think I have everything to make this right now except the Vidalia onion. And celery [which I almost ALWAYS have]. Will add to my grocery list. Thanks for this one, Berta. Anything BEAN is right up my alley! Yum.❤️🥕❤️
Love the fact that you made a healthy version of a salad usually mad with a lot of fat. And so simple. Thanks.
You are so welcome, Naomi. I believe you will enjoy this version. Let me know and thanks so much for your comments. They encourage me. 😊❤
Being exact as you are, with the measurements gives consistent flavor and is frugal as well. Very good.
Thanks so much, Candy for the vote of confidence. I enjoy consistent taste when preparing the same dish over-and-over. It's just who I am.
I appreciate your comment. Thanks so much for sharing it. 🥰
Gotta try this because I already add 3 bean to my chopped salad on a daily basis. I usually buy 4 cans per month. But now I can make my own. Thank you Berta Jay!!! 🕺🎉💕
Yum 😋 ♥️ Yum 😋 ♥️ Yum 😋
Definitely a #1 Four Bean Salad. I cannot wait to try. Will definitely be adding to my recipe box treasures. Mmmmm
Your the Very Best Berta. Love you. Love Tamson ♥️ 🙋😇.
Thank you for adding recipe in Description Box.
Definitely looking forward to making this salad, love the beans thanks for sharing 👍❤️😊
Looks a great low fat high protein moderate carbohydrate Vegan salad, a must try. I'm in England and would perhaps have to search for one or two of the ingredients but will have a go 💛
I just know I'm going to love this! Have a great day. Elyse
Yes, Berta Jay, it's going into the high 20' tonight in Tennessee, some winter soups would be great! Love the 4 bean salad recipe ..am trying today!
Thanks for this recipe!
I know I should have thought about the cold weather but though I live where it is much colder now, honestly, I eat salads all year long. I do love soups and will be sharing it soon as a side for your Thanksgiving or Christmas meals.
I know that sounds strange but a hot bowl of hearty soup is delicious any time during the colder months.
Thanks, Sue, for the reminder. And thanks for your comment. 🥰
@@bertajay Aww, Berta Jay, I just love whatever you put on here so no worries, dahling...even if you just come on and talk with your soothing voice it is good. We love it!!
Hi Ms Berta! I'm having to play catch-up on trying recipes but your 4 Bean Salad is definitely a keeper! We all enjoyed it very much! I'm looking forward to the different side dishes in your videos. We always look forward to the big holiday meals with family who visit during the holidays, but I really enjoy the side dishes and the creativity whether it be a different combination of ingredients or a different method of preparation. Thanks for sharing your recipe and for another video! ☺
You're welcome, Pat. I don't know how exciting my sides will be but I thought I'd share some simple recipes. Hope you can use them.
As always, thanks so much for your comment. 🥰
Troup fan here 🤩🏆🥳❤️ Love the yellow shirt and scarf ❣️ I love it that your recipes are not made for a large crowd. My husband is a meat lover so I enjoy finding recipes that are manageable 😇 Thank You again for a lovely recipe 😋Looking forward to holiday recipes! Our son is coming over and he is a vegetarian, sooooo WFPBNO recipes are awesome! Yep! I have some recipes that I will be making for hubby so he is satisfied 😉😉 And thinking of this recipe.... Hubby and I will be going to an event this Saturday, this recipe will be perfect for me to bring for my lunch! Thank You sooooo much! Blessings from Ohio! Ooooohhhh! Forgot to mention that I enjoyed cooking with Jane and Ann Esselstyn on Cooking with Chibo! I know that you follow them, so you might want to get in on the Thanksgiving cooking class! I will be there 😇🥳‼️Would love to have you along for this event ❤️
Thanks so much, Sara, for all your sharing.
My interest is in the Jane and Anne Chibo class. How much is it? Is it every week? A series? What? I have not looked into it because I am spending so much time trying out recipes for my troups. I want to try it one day soon.
I really am thankful that my recipes help you and your family. You are a joy to hear from. Loving you and your family and your wonderful attitude. Thanks for all of your support, Sara.🥰
Berta Jay Ohhhhh Thanksgiving cooking class with Jane and Ann is sold out! Here is a link that you could check on from time to time: www.chibo.io/classes At the bottom of the webpage you can sign up to receive emails about upcoming classes! We had such fun at the Brats class last month!! Blessings dear Miss Berta ❣️
Dear Berta-If you have some recipies especially fore kids who does not want to eat healthy food,please share some of those ??Love the salad
People have asked me about recipes for children. I have asked a friend what she does for her little ones. I'll share what she shared with me after a while. Thanks for you inquiry, THEART 🥰
I would swap garlic chives for the scallions ... Just because I grow them ... I use honey for sweetness and brer rabbit for a little bite ... Might have to try syrup ... Next batch ...
I'm a new sub....you are Awesome !!!
Truth Hurtz You will just fall in love 😍 with Miss Berta!!! I know I did 😇 Her recipes are just delicious 😋 She is a lovely lady ❣️
Love this. And you look so pretty with the scarf. Interesting you use both wet and dry sweeteners. I thought I was the only one who did that haha. I use agave and stevia in my oatmeal. :)
You look great ! I know I will love this, too ! Never knew to mix dry & wet sweeteners. So, will be trying it.
Happy Halloween 🎃 to all...
🧡👻🎃👻🧡
Great recipe! Can’t wait to try this, the addition of celery is a great idea! I definitely will need to get my 1/8th of a cup scoop out of the coffee canister!😳😂
Thank you, Savannah. Honestly, as I made the salad I had to measure each ingredient when I thought it was enough. That's when the 1/8 cup measure kept coming in. I was amazed! So, take that coffee scoop out and use it for cooking; perhaps you might consider getting another scoop just for your cooking...just a thought🤔
I really think you'll like this one, Savannah!
Thanks so much for your comment. Talk later😎🥰
I promise I will try this.
Okay, Maggie. I know you will enjoy this one. Thanks so much for your comment. 🥰
Morning Berta Jay!
Love this video! Question though, are you fresh green beans blanched, steamed or raw?
The past few videos have been great, as usual. I have another bean salad for you, no proportions, though (sorry!): a variety of beans, eg kidney, chick peas, and black beans; some mango pulp from a can; lots of fresh lime juice; sliced red or Visalia onions; cumin, coriander, salt, and pepper. I can’t have heat, but my fam adds either Tabasco or hot pepper of some kind. I’d love to know if you try it!
Anahid Kassabian , 😊
This sounds delicious, too !
Colleen Tam Thanks! It’s very popular when I make it... let me know if you try it! 😄
Anahid Kassabian , 😊
Am thinking to make it for Thanksgiving. It sounds delicious & love lime & the spices that you use. Will let you know. Will do Berta Jay's, too.
Thank you for additional variation ! Have a wonderful day ! 💛
Colleen Tam ❤️
New subscriber
Berta I love onions is it ok if we use red onions or green onions but I'm sure it's personal taste. Another note I think baby corn would taste good in this bean salad as well. Thanks again for sharing.
Absolutely okay, Katie. It is personal preference. and that's good 😊. I also thought corn would taste delicious in this salad. I know now, since you suggested it, that I should have at included it as an option. But now everyone who reads this will know...add baby corn or fresh or frozen corn for an extra delicious taste!
Thank you, Katie for sharing your ideas and comments. 🌽
Hi Berta! This looks really tasty, except I’m not a fan of wax beans. Do you have a suggestion for a substitution? All I can come up with are black beans. Not sure how they’d do though.
Maggie Wickwire You can substitute any favorite bean that you like 😊😁