10-Minute Full Body Stretching Routine (No Equipment!)

[@Maggie-zt7ed]

I love and need these 10 minute full body stretch routine for days that I’m overworked and tired, which is about 4 days a week

[@domhattonwoods]

This is great!

[@hypekillacsplaya]

thank you for videos. I want to increase flexibility and was looking for something like this. thanks

[@alessandromassimo5717]

10:21 LEVEL IMPOSSIBILE

[@pokemontas8025]

12:04 I can get into that position easy, but my neck bone - spine jabs into the floor and it hurts lol.
Maybe it's not good for skinnies?

[@theflexibilityguy]

Use a mat and keep it gradual!

[@michaelmikejo7713]

Relax your belly and your traps and try to breathe even if it's not easy to breathe in that position