20-Minute Hamstrings Routine Changes Your Flexibility! (FOLLOW-ALONG)

[@zixuanmo2393]

Wow gonna try this tonight!!! Appreciate the effort Elia🎉

[@poupeeiew]

😍😍😍I hope you do a great routine for back, shoulder &hip 😊🙏😊Thank you

[@theflexibilityguy]

Thank you! You can find plenty on my TH-cam channel already!

[@alcalina636]

tks very much, direct to the point. super thanks. Very strong and deep

[@emmaeIIe]

Great routine for the hamstrings. Thanks Elia!!

[@theflexibilityguy]

Thank you so much Emmanuelle and have a nice stretch!

[@MolaCali]

Thank you so much 🙏🏻

[@TheGlobalConnection]

Wow love it

[@theflexibilityguy]

Thank you!

[@elizabethjean2709]

Hi, I'm going to try. Is this a new series? Thanks

[@theflexibilityguy]

Thank you and have a nice stretch!

[@jakubrybarik7252]

Can you make 20min tutorial for side split pls?

[@zixuanmo2393]

Wow gonna try this tonight!!! Appreciate the effort Elia🎉

[@theflexibilityguy]

Thank you so much, brother! I'm glad you're liking this!