Nice. Bit long for me to fit in so going to do subscribe and see what else you release. Trying to got my front splits right now. Will do half this routine now.
lovely class thank you! i have a question about the pigeon lifts at the beginning of the class. if my shin is paralell to the front of the mat in 90 degree bend at the knee, my range of motion is extremly limited and i am so far from the ground that stability is difficult. would it be better to bend my knee as a modification so i can get the range of motion at my ability level? or would it be more sensible to keep the correct form and increase my range of motion over time in the movement as i gain more flexibility`?
A solution can be putting some yoga blocks both under your front knee and glutes to raise your hips and make the stretch more comfortable. This way you should be able to do it!
Thank you for this routine Elia!
Love your content Elia! Massive inspiration for Men to get flexible :) Hopefully I get my splits this year.
Thank you so much brother! Absolutely, you're going to get there for sure!
Thanks for sharing this routine. I’ve been following your splits and handstand tips for a few months and have made so much progress
Thank you so much for your feedback, man, I appreciate you so much!
Thanks for this 🙏 it is exactly what I was looking for. Would you do a routine for beginner back and shoulder?
Great suggestion!
Nice. Bit long for me to fit in so going to do subscribe and see what else you release. Trying to got my front splits right now. Will do half this routine now.
Sounds like a great idea! Have a nice stretch and keep me posted please!
@@theflexibilityguy That was tough. Felt like a workout!
lovely class thank you! i have a question about the pigeon lifts at the beginning of the class. if my shin is paralell to the front of the mat in 90 degree bend at the knee, my range of motion is extremly limited and i am so far from the ground that stability is difficult. would it be better to bend my knee as a modification so i can get the range of motion at my ability level? or would it be more sensible to keep the correct form and increase my range of motion over time in the movement as i gain more flexibility`?
A solution can be putting some yoga blocks both under your front knee and glutes to raise your hips and make the stretch more comfortable. This way you should be able to do it!
Can this be done after a leg workout or should it be done on its own ?
After a leg workout works great!
oh and i never knew that sombody could count so slow! 😅🤣
Counting breaths instead of seconds is next level torture, isn't it 🤣