Sheri Long Pilates Mat Class 1 2016

Fundamental level with variations

[@ampp3692]

Sheri thank you so much, this was my first time with you and loved it. You’re a wonderful teacher, very careful with your explanation and liked your tips for keeping the body safe

[@sherilong7333]

Thank you and I am so happy you enjoyed it. Take care

[@elisaubezio1440]

This morning I' Ve worked with You, Sheri 💪🌟🙏 Grateful to You, Thank You!

[@sherilong7333]

Thank you Elisa, I will be adding a new Mat class in March, lets do that one together too!

[@elisaubezio1440]

sheri long ok, Thank You❣️😘😘

[@markellatinos]

Thank you for this wonderful class Sheri! It was all I needed after my morning run :)

[@sherilong7333]

Markella K thank you so much Markella. I glad you enjoyed it and another nice one after a run is the August Mat class. Enjoy!😊

[@joyous7255]

Thank you Sheri for sharing this flow with us~!

[@sherilong7333]

Thank you and I hope you enjoyed it. More to come!

[@flaviamontani6104]

@@sherilong7333 ardgzi

[@flaviamontani6104]

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[@angusmackintosh899]

Thanks so much 🤙

[@sherilong7333]

You are so welcome!😊

[@ampp3692]

Sheri I love this flow, at least for me , I’m intermediate, do you have another video like this one?

[@sherilong7333]

Am PP I’m so glad you enjoyed it, the mat classes are all mixed level so give them a try and see which one works for you. 😊

[@barbaracardia4271]

😍