Lost 5kgs in 1 week || What we eat in a day? || Samyana Kathalu
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In this video, we have shared our healthy lifestyle. We shared some of the healhy recipes made with Cous Cous and Quinoa.
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నమస్తే అండి... నాపేరు రమేష్ మేడం.వాళ్ళు వీళ్ళు ఇచ్చిన డబ్బులు తో మంచి మార్కులతో డిగ్రీ పూర్తి చేసాను. మాది చాలా పేద కుటుంబం మేడం.నాకు అమ్మ లేదు చనిపోయింది. ఏపీ లో పోలీస్ నోటిఫికేషన్ వచ్చింది. నాకు కోచింగ్ తీస్కొని జాబ్ కొట్టాలని ఆశ మేడం. దయచేసి నాకు సహాయమ్ చెయ్యండి మేడం. ప్లీజ్ మేడం🙏🙏🙏🙏🙏🙏🙏...
Neynu naaku thagina sahayam cheystanu Ela cheyppandi
మీ లాగా అందరూ భార్యలు ఉంటే ఏదైనా సాద్ధ్యం మేడం .
Eddem ante teddem Ane vallu unte emicheyalwmu sahakaram undani vallu emchestam. Bt meeru matram made fr each other 🎉
అక్క మీరు వీడియో మొత్తం లో మాట్లాడిన సరే... ప్రతి వీడియో starting అన్నా అ starting లో మాటలు అస్సలు ఆణిముత్యాలు 🥰😍సూపర్ వీడియో
Wow superb Sandhya garu 👍 nice video sharing to us 😊🤗 I'm definitely try 👍
Endhukandi intha gap theskunaru..daily mi video osthundemo ani chusthuna
thank you so much andi...ika nunchi regular ga chestamu..
Yes same feeling 🥰
Same felt excited after seeing the notification 😀
Memu kuda sandhya garu waiting for your videos. I am Lavanya
Please don't feel low we are here to support good videos,always you have tried your best to give informative content,really very informative video thank you Sandhya garu and Chaitanya garu 👍😊
Super andi, ilanti videos continue cheyyandi....
your videos r really motivating. this particular vlog is informative about good diet. keep up the good work
మీలాంటి భార్యాభర్తలు ఉంటే అందరికీ ఆదర్శం అండి మిమ్మల్ని చూస్తే కడుపు నిండిపోతుంది మీరు మీ వారు మాట్లాడే విధానం చాలా బాగుంటాదండి మీ హస్బెండ్ కూడా చాలా మంచివారండి మీకు బాగా సపోర్ట్ చేస్తారు 🙏🙏🙏🙏
Miru chala manchi videos peduthunaru, mi videos anni follow avtha, madam oka request or suggestion anukondi, miru chala baguntaru kani teeth madhya gap lakapothe inka baguntaru, miru matladetappudu teeth assala bagoledu, teeth alignment cheyinchukondi please. Mi anni videos awesome. God bless you both of you.
Nenu kuda Chala wait chesa video kosam ..daily oka 10times open chesa mi video achindhi kavachu Ani
Happy to see this, Amazing content😀
Chala bavundhi madam me bonding and mere chepe Anni kuda chala useful madam❤
Hii,sandhyagaru,yelaunnaru,daitechasthunara,meru
Caffeine is not to negitive to us andi it can make us active if we take in limited wayyy
Akka i am big fan of your vlogs... ❤️😘 ... 🥰M vlogs kosam wait chesthunta...
Hai sandya. Ippudi christmas december timr cold ekkuva. So emi use cheyali. Cold ku chala heat dresses yemanna unnaya. Ante outside unda daniki npl answer
Super akka vare nice recipe s 🥰🥰💝👍👍👍👌👌👌 super diet
Do a creative vlogs sandya garu.... Excited to see your next video..
Wonderful
Inspiring andi
Thank you❤
Very good information santhiya garu thank you 😊
Awesome. Would love to see more healthy recepies
Hi andi, very useful video. Meru ila diet chesthunapudu samyan ki em pedtharu
Nice super.miru organic vijitables akada thisukuntaru
1 week lo 5 kgs aaa.? It’s impossible. Please don’t mislead people.
Don't worry ma . Sometimes subscribers come down . Maybe all of us start works naa . So nice recipes.
Kinova soak cheyàkapothe cook avatledhu beautiful diet recipe share you thank you
Qinova fry chesintarvata wash chestara ? Wash epudu cheyali
Chala manchi video chesaru akka diet gurinchi and healthy recipes chupincharu chala thanks andi elanti videos enka chala cheyalani korukuntunnamu
Very cute couple meeru and videos anni watch chestanu nenu meeru cheppina diet pimples Mark's povataniki yemana cream or tips sugges cheyandi
Sandhya garu intha sweet ga ela cheptharu andi miru great and hattsoff to ur videos andi only content based no matter sandhaya garu always rocks
Nice video and meru chala baga videos chestaru meeru anni dresses cover chestaru nice couple all the best🥰🥰🥰
Very nice video Sandhya Garu ❤❤❤
Hi Sandhya nd Chaitanya Garu very nice 👍🙂 video May god bless your family iam from vishakapatnam
Nenu addicted andi mi videos ki daily oka video chudakunte roju gadavadu andi
A small suggestion meru rice manesi vere vere items try chesinatha matrana weight loose avvaru just foucus on calories deficiency lo tinadndi
Wowww chalaaa chalaa bavundii andi thanks for sharing .We will definitely going try that smoothie with almond milk.
Nice video
And what you cook for your kid
Meeru diet lo unnappudu mi babu ki em pedatharu andi.. oka video cheyandi
Hi chaitanya
It was nice initiative to share healthy info along with general blog. Be happy with healthy food and keep doing
Use full video 👌👌👌👌
Thank you so much for sharing healthy diet, we will definitely try inka ilanti recipe s shere chaiyandi, beautiful family 😊
Nice preparation, very tempting
Ok,sandhya take care of u God bless u all.
Me face chala clear ga untadi glow ki and pimples marks povataniki cream or tips cheppandi plzzzzzz
Superb dishes chesaru Sandhya. 👌👌
Chaala ba chepparu I am worried swathi my daughter never bother to reduce her e inspire of request
Chala chala thanks so happy to see u
Hii andee we watah ur videos it's very useful information🙏
Hi andi nice recipies & mi iddari bonding very nice andi so happy to see you both ❤ love u so much
Made for each other family.sooo nice
Akka ...nen subscribe ayina manchi manchi utube channels nah opinion lo midi THE BEST♥️
Hai sis
Nenu quinoa tice try chsnu baga vchndi naku oka doubt meru quinoa ni wash chyldu inka andulo salt kuda chpldu
Wash chyala rice chyakuda
Meru very useful video chesaru Sandhya Garu tq
Miru chala manchi tips chepthunnaru akka me videos ante naku chala eshtam
Vadina mi videos chala baguntai anna miru chala chakkaga untaru mi voice baguntdi
Healthy ani packaged Badam milk tagutunaru enti akka, it may contain sugar and preservatives kada
Eppudu pettina video chala bagundi and information kuda undi
more videos pettamdi ilantivi..nonveg maneyalsina avasaram ledamdi marrii akkuva tinakudadu but protein kavali manaki other wise iron defeciency vitamin b12 defeciency vastayi..andukante nenu 6 months manesi chusanu nenu chala weak iyyanu so carbs tagginkunte chalamdi weight manage chesukovachu..naku mee channel chala istam ..chaitanya gari support meeku vere level asalu meeru chala adrustavantulu andi..
Thank you andi
Videos endhku leat ga post chesthunaru...meru ante maku chala estam sister...
Anna chala gap thesukunaru me videos kosam wait chesthuna...esari meru rajahmundry vachinapudu papi kondalu vlog cheyandi anna
Super video, I will try these recepies
Super akka video for health care 👏👏👏👏
Ani Baga explain chestaru aka adi life ayina cooking ayina health ayina Ila chla takuva aka nenu chudatam youtube channels lo 😊
Wow super 👍👏👌
Cuscus seeds meeru ekkada konnaru?Memu UK lo vuntamu .Cuscus ante gasagasalu ani vastondi.
Excellent explanation madam garu, sir 🙏🙏
1week lo 5 kgs taggite kidney problems vastayi akka
Me video kosam wait chestu unta akka nice video
Nice diet akka please keep posting more videos.
I like the blender can you please tell me which one it is
Meeru millets , dals any thing soak cheyyalandi. Especially quinoa minimum 3 hrs soak chestaamu. 100 gr quinoa mee iddariki too much andi. One rice cup small enough andi. You added too much of veggies and protein too.
Super akka chala baga chepparu ❤️
Useful video ☺️
First time saying hi to u both ur video s r just super tq 🥳🙂
Mi idari voice chala ante chaala baguntadhi
Hi akka mi vlog kosam chala wait chysam daily pettandi akka vlog super
Quinoa 5,6times wash chesthe manchidhi.
Bro cheppina line chala bagundhi... Arogyam appu adagagalama❤❤
Safe weight reduction per week is 450grams max..do get excited to loose weight at the cost of side effects
Yeah,I was about to tell the same thing. rapid weight loss leads to risk of gall bladder stones.
Akka meeru use chese bottle juice blender name plz???
Me maatalu Chala inspired ga unnaye
Good healthy food vlog Sandhya 👍. Bhaskar CEO
Hi and nenu every day check chestanu video apload chestaru emo ani .. mi video s kosam wating ....🥰
Want more healthy recipe vlogs
Hii andi miru same maa sister laa unnaru mimal ni chusthe unte naku thanani chusthunnatte untundho.thanani maa entiki papincharu valla attha enti vallu but mimal ni chusthe same feeling.love yuo you my dear ❤️❤️
Thank you andi
Meeru chesina cooking items all try chesanu sister edhi kuda try chestham Vizag loo a store choosthanu
Superb healthy food thank q
No need to soak quinoa? But some say raw spinach shouldn’t be used for juices.
Hiii sandya garu chala rojulu tarvata malli meru vlog release chestunaru
Very useful video andi … keep doing 😊
Sister same nenu 555 mee lantti dress meterial theesukunna. Mangalya shoping mall lo
Hi sister we should not use spinach without cooking
Useful video
Buckwheat tho recipe cheppandi Akka
super andi nice information
Quinoa baga wash cheyakarleda mam elergy vastundi antunaru
Hii sandya garu chala healthy food chupincharu chala thanks 👍 and miru pregnant aa..?
Akka India lo vunna valaki kuda diet plan chepandi please
Plz can u show more quinoa recipe's