Lost 5kgs in 1 week || What we eat in a day? || Samyana Kathalu

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  • เผยแพร่เมื่อ 23 ม.ค. 2025

ความคิดเห็น • 343

  • @chakravarthim4825
    @chakravarthim4825 2 ปีที่แล้ว +6

    Super andi, ilanti videos continue cheyyandi....

  • @gangularamesh3835
    @gangularamesh3835 2 ปีที่แล้ว +53

    నమస్తే అండి... నాపేరు రమేష్ మేడం.వాళ్ళు వీళ్ళు ఇచ్చిన డబ్బులు తో మంచి మార్కులతో డిగ్రీ పూర్తి చేసాను. మాది చాలా పేద కుటుంబం మేడం.నాకు అమ్మ లేదు చనిపోయింది. ఏపీ లో పోలీస్ నోటిఫికేషన్ వచ్చింది. నాకు కోచింగ్ తీస్కొని జాబ్ కొట్టాలని ఆశ మేడం. దయచేసి నాకు సహాయమ్ చెయ్యండి మేడం. ప్లీజ్ మేడం🙏🙏🙏🙏🙏🙏🙏...

    • @LavanyaVeerapuram
      @LavanyaVeerapuram 8 หลายเดือนก่อน +6

      Neynu naaku thagina sahayam cheystanu Ela cheyppandi

  • @divyasri4806
    @divyasri4806 2 ปีที่แล้ว +3

    Hi andi, very useful video. Meru ila diet chesthunapudu samyan ki em pedtharu

  • @veekshasallinonechannel8477
    @veekshasallinonechannel8477 2 ปีที่แล้ว +1

    Miru chala manchi videos peduthunaru, mi videos anni follow avtha, madam oka request or suggestion anukondi, miru chala baguntaru kani teeth madhya gap lakapothe inka baguntaru, miru matladetappudu teeth assala bagoledu, teeth alignment cheyinchukondi please. Mi anni videos awesome. God bless you both of you.

  • @bhavyashree5382
    @bhavyashree5382 2 ปีที่แล้ว +6

    Please don't feel low we are here to support good videos,always you have tried your best to give informative content,really very informative video thank you Sandhya garu and Chaitanya garu 👍😊

  • @jaasrithaandprasanna8382
    @jaasrithaandprasanna8382 2 ปีที่แล้ว +4

    మీలాంటి భార్యాభర్తలు ఉంటే అందరికీ ఆదర్శం అండి మిమ్మల్ని చూస్తే కడుపు నిండిపోతుంది మీరు మీ వారు మాట్లాడే విధానం చాలా బాగుంటాదండి మీ హస్బెండ్ కూడా చాలా మంచివారండి మీకు బాగా సపోర్ట్ చేస్తారు 🙏🙏🙏🙏

  • @venkybaby2424
    @venkybaby2424 2 ปีที่แล้ว +1

    Nenu kuda Chala wait chesa video kosam ..daily oka 10times open chesa mi video achindhi kavachu Ani

  • @jabaantony138
    @jabaantony138 2 ปีที่แล้ว +1

    Very good information santhiya garu thank you 😊

  • @anita-.
    @anita-. 5 หลายเดือนก่อน

    Wonderful
    Inspiring andi
    Thank you❤

  • @mudunuriradha7429
    @mudunuriradha7429 2 ปีที่แล้ว +5

    Happy to see this, Amazing content😀

  • @SultanaofficalYT
    @SultanaofficalYT 2 ปีที่แล้ว

    Wow superb Sandhya garu 👍 nice video sharing to us 😊🤗 I'm definitely try 👍

  • @soujanya.anduri3574
    @soujanya.anduri3574 2 ปีที่แล้ว

    Nice video and meru chala baga videos chestaru meeru anni dresses cover chestaru nice couple all the best🥰🥰🥰

  • @anuradhamallidi9794
    @anuradhamallidi9794 2 ปีที่แล้ว +1

    Use full video 👌👌👌👌

  • @rajasanthirajasanthi1938
    @rajasanthirajasanthi1938 2 ปีที่แล้ว +2

    Super akka vare nice recipe s 🥰🥰💝👍👍👍👌👌👌 super diet

  • @engilirajanna8644
    @engilirajanna8644 2 ปีที่แล้ว +1

    Very nice video Sandhya Garu ❤❤❤

  • @asadiswapna2295
    @asadiswapna2295 2 ปีที่แล้ว +1

    Me face chala clear ga untadi glow ki and pimples marks povataniki cream or tips cheppandi plzzzzzz

  • @SripadminiAlluri
    @SripadminiAlluri 2 หลายเดือนก่อน

    Healthy food recipes andi
    Thanku so much for your warm wishes for health

  • @vahsona5639
    @vahsona5639 2 ปีที่แล้ว +2

    Akka i am big fan of your vlogs... ❤️😘 ... 🥰M vlogs kosam wait chesthunta...

  • @bhavanidevaram
    @bhavanidevaram 2 ปีที่แล้ว

    Nice super.miru organic vijitables akada thisukuntaru

  • @Chandrakala-xu2vp
    @Chandrakala-xu2vp 4 หลายเดือนก่อน

    Chala bavundhi madam me bonding and mere chepe Anni kuda chala useful madam❤

  • @Lifeofme12..
    @Lifeofme12.. 2 ปีที่แล้ว +1

    Awesome. Would love to see more healthy recepies

  • @bhaskarceokollu
    @bhaskarceokollu 2 ปีที่แล้ว

    Good healthy food vlog Sandhya 👍. Bhaskar CEO

  • @purnamarri9503
    @purnamarri9503 2 ปีที่แล้ว

    Hii andi miru same maa sister laa unnaru mimal ni chusthe unte naku thanani chusthunnatte untundho.thanani maa entiki papincharu valla attha enti vallu but mimal ni chusthe same feeling.love yuo you my dear ❤️❤️

  • @abcd-tf6lc
    @abcd-tf6lc 2 ปีที่แล้ว

    Akka ...nen subscribe ayina manchi manchi utube channels nah opinion lo midi THE BEST♥️

  • @swapnamantha8134
    @swapnamantha8134 2 ปีที่แล้ว +1

    Wowww chalaaa chalaa bavundii andi thanks for sharing .We will definitely going try that smoothie with almond milk.

  • @KRaghu-ce5kd
    @KRaghu-ce5kd 2 ปีที่แล้ว

    Eppudu pettina video chala bagundi and information kuda undi

  • @modidivyadivya9714
    @modidivyadivya9714 2 ปีที่แล้ว

    Vadina mi videos chala baguntai anna miru chala chakkaga untaru mi voice baguntdi

  • @renukadoraswamy1918
    @renukadoraswamy1918 2 ปีที่แล้ว +1

    Superb dishes chesaru Sandhya. 👌👌

  • @weeklybliss718
    @weeklybliss718 2 ปีที่แล้ว +7

    your videos r really motivating. this particular vlog is informative about good diet. keep up the good work

  • @kiran42485
    @kiran42485 2 ปีที่แล้ว +46

    మీ లాగా అందరూ భార్యలు ఉంటే ఏదైనా సాద్ధ్యం మేడం .

    • @sillyandsimplethoughts5363
      @sillyandsimplethoughts5363 ปีที่แล้ว +1

      Eddem ante teddem Ane vallu unte emicheyalwmu sahakaram undani vallu emchestam. Bt meeru matram made fr each other 🎉

    • @samrajyamkolluru4081
      @samrajyamkolluru4081 หลายเดือนก่อน

      Wife meeda depend avadam enti nuvvu taggadaniki nee health nuvvu chooskoleva

    • @samrajyamkolluru4081
      @samrajyamkolluru4081 หลายเดือนก่อน

      Mee baddakaniki barya meedaku nettajadi

  • @trinadhmareedhu4945
    @trinadhmareedhu4945 2 ปีที่แล้ว

    Super akka video for health care 👏👏👏👏

  • @prasadivya1937
    @prasadivya1937 2 ปีที่แล้ว

    Videos endhku leat ga post chesthunaru...meru ante maku chala estam sister...

  • @pavanigamini6729
    @pavanigamini6729 2 ปีที่แล้ว

    Sandhya garu intha sweet ga ela cheptharu andi miru great and hattsoff to ur videos andi only content based no matter sandhaya garu always rocks

  • @geethalanke4543
    @geethalanke4543 2 ปีที่แล้ว

    Bro cheppina line chala bagundhi... Arogyam appu adagagalama❤❤

  • @sravanisindhu6238
    @sravanisindhu6238 2 ปีที่แล้ว

    Mi idari voice chala ante chaala baguntadhi

  • @sindhuvaddi8416
    @sindhuvaddi8416 2 ปีที่แล้ว

    Hi and nenu every day check chestanu video apload chestaru emo ani .. mi video s kosam wating ....🥰

  • @sanask7338
    @sanask7338 2 ปีที่แล้ว

    Me maatalu Chala inspired ga unnaye

  • @sumantharchana112
    @sumantharchana112 2 ปีที่แล้ว +1

    Wow super 👍👏👌

  • @geethakalluri2768
    @geethakalluri2768 ปีที่แล้ว

    more videos pettamdi ilantivi..nonveg maneyalsina avasaram ledamdi marrii akkuva tinakudadu but protein kavali manaki other wise iron defeciency vitamin b12 defeciency vastayi..andukante nenu 6 months manesi chusanu nenu chala weak iyyanu so carbs tagginkunte chalamdi weight manage chesukovachu..naku mee channel chala istam ..chaitanya gari support meeku vere level asalu meeru chala adrustavantulu andi..

  • @vibhasa6877
    @vibhasa6877 2 ปีที่แล้ว

    A small suggestion meru rice manesi vere vere items try chesinatha matrana weight loose avvaru just foucus on calories deficiency lo tinadndi

  • @manjug4254
    @manjug4254 2 ปีที่แล้ว

    Hii andee we watah ur videos it's very useful information🙏

  • @suvarnamerrylathadevupalli4868
    @suvarnamerrylathadevupalli4868 2 ปีที่แล้ว +1

    Hi Sandhya nd Chaitanya Garu very nice 👍🙂 video May god bless your family iam from vishakapatnam

  • @konerucharithasri355
    @konerucharithasri355 2 ปีที่แล้ว

    Ani Baga explain chestaru aka adi life ayina cooking ayina health ayina Ila chla takuva aka nenu chudatam youtube channels lo 😊

  • @bhushanrao4822
    @bhushanrao4822 2 ปีที่แล้ว +1

    Don't worry ma . Sometimes subscribers come down . Maybe all of us start works naa . So nice recipes.

  • @madanamonipavani1195
    @madanamonipavani1195 2 ปีที่แล้ว

    Chala manchi video chesaru akka diet gurinchi and healthy recipes chupincharu chala thanks andi elanti videos enka chala cheyalani korukuntunnamu

  • @vimalavimala6412
    @vimalavimala6412 2 ปีที่แล้ว +2

    Do a creative vlogs sandya garu.... Excited to see your next video..

  • @V4God
    @V4God 6 หลายเดือนก่อน

    Nice preparation, very tempting

  • @penugurthijanu131
    @penugurthijanu131 2 ปีที่แล้ว

    Super akka chala baga chepparu ❤️

  • @vyshnavivenkatesh8994
    @vyshnavivenkatesh8994 2 ปีที่แล้ว

    Nenu addicted andi mi videos ki daily oka video chudakunte roju gadavadu andi

  • @lakshmin6145
    @lakshmin6145 2 ปีที่แล้ว

    Hi samyan ❤️ me chanal videos chala baguondi 👌 videos 🌹🌹

  • @yamunath91
    @yamunath91 2 ปีที่แล้ว

    Thank you so much for sharing healthy diet, we will definitely try inka ilanti recipe s shere chaiyandi, beautiful family 😊

  • @ramakanth1523
    @ramakanth1523 2 ปีที่แล้ว

    Chala chakkaga cheptunaru mam superb😍

  • @chagamvani980
    @chagamvani980 2 ปีที่แล้ว

    Me video kosam wait chestu unta akka nice video

  • @sanvisamanvivlogs9488
    @sanvisamanvivlogs9488 8 หลายเดือนก่อน

    Hi andi nice recipies & mi iddari bonding very nice andi so happy to see you both ❤ love u so much

  • @keerthimadala9631
    @keerthimadala9631 2 ปีที่แล้ว

    Chala chala thanks so happy to see u

  • @padminimusham8273
    @padminimusham8273 2 ปีที่แล้ว

    Kinova soak cheyàkapothe cook avatledhu beautiful diet recipe share you thank you

  • @Sri_Madam
    @Sri_Madam 2 ปีที่แล้ว

    Vantalo kadhu pantalo kalisi ravali.. super vadhina..😍

  • @rojamiska8752
    @rojamiska8752 2 ปีที่แล้ว

    Miru chala manchi tips chepthunnaru akka me videos ante naku chala eshtam

  • @asadiswapna2295
    @asadiswapna2295 2 ปีที่แล้ว

    Very cute couple meeru and videos anni watch chestanu nenu meeru cheppina diet pimples Mark's povataniki yemana cream or tips sugges cheyandi

  • @regallarevathi6924
    @regallarevathi6924 2 ปีที่แล้ว

    Super recipes andi👌👌👌👌👌👌

  • @shravyasri2766
    @shravyasri2766 2 ปีที่แล้ว

    Anna chala gap thesukunaru me videos kosam wait chesthuna...esari meru rajahmundry vachinapudu papi kondalu vlog cheyandi anna

  • @vunnamsruthi1803
    @vunnamsruthi1803 2 ปีที่แล้ว

    Very useful video andi … keep doing 😊

  • @syamalas3527
    @syamalas3527 2 ปีที่แล้ว

    Chaala ba chepparu I am worried swathi my daughter never bother to reduce her e inspire of request

  • @Cheeku1356
    @Cheeku1356 2 ปีที่แล้ว +6

    అక్క మీరు వీడియో మొత్తం లో మాట్లాడిన సరే... ప్రతి వీడియో starting అన్నా అ starting లో మాటలు అస్సలు ఆణిముత్యాలు 🥰😍సూపర్ వీడియో

  • @sudharoy2195
    @sudharoy2195 ปีที่แล้ว

    Nice diet akka please keep posting more videos.

  • @dramya718
    @dramya718 2 ปีที่แล้ว +1

    Useful video ☺️

  • @aswinidevinarpina63
    @aswinidevinarpina63 2 ปีที่แล้ว

    Meru very useful video chesaru Sandhya Garu tq

  • @KSK3753-g7f
    @KSK3753-g7f 2 ปีที่แล้ว +1

    Made for each other family.sooo nice

  • @amalaammu7893
    @amalaammu7893 8 หลายเดือนก่อน

    Nice video
    And what you cook for your kid

  • @psuseela5137
    @psuseela5137 2 ปีที่แล้ว

    Ok,sandhya take care of u God bless u all.

  • @susmithavenkatesh1901
    @susmithavenkatesh1901 2 ปีที่แล้ว

    Hii sandya garu chala healthy food chupincharu chala thanks 👍 and miru pregnant aa..?

  • @amruthagokavarapu1169
    @amruthagokavarapu1169 7 หลายเดือนก่อน

    Meeru diet lo unnappudu mi babu ki em pedatharu andi.. oka video cheyandi

  • @anilsetti6184
    @anilsetti6184 4 หลายเดือนก่อน

    Meru super akka baga cheparu

  • @satyasailu6060
    @satyasailu6060 2 ปีที่แล้ว

    Hi akka mi vlog kosam chala wait chysam daily pettandi akka vlog super

  • @vineelamunigala9944
    @vineelamunigala9944 2 ปีที่แล้ว +28

    Endhukandi intha gap theskunaru..daily mi video osthundemo ani chusthuna

  • @HemalathaKallam
    @HemalathaKallam 2 หลายเดือนก่อน

    Hi sandya garu mi videos super

  • @keerthimadala9631
    @keerthimadala9631 2 ปีที่แล้ว

    Hiii sandya garu chala rojulu tarvata malli meru vlog release chestunaru

  • @shobhapradeep3344
    @shobhapradeep3344 2 ปีที่แล้ว

    I am from Bangalore. Thanks for sharing wonderful recipes.

  • @minijipson2663
    @minijipson2663 2 ปีที่แล้ว

    Buckwheat tho recipe cheppandi Akka

  • @mamathareddy6588
    @mamathareddy6588 2 ปีที่แล้ว

    Very useful video akka

  • @Ismartjanuallinone
    @Ismartjanuallinone 8 หลายเดือนก่อน

    Lovely❤ couples ❤❤❤❤❤❤❤

  • @KRaghu-ce5kd
    @KRaghu-ce5kd 2 ปีที่แล้ว

    Me videos chala Miss avuthunnam sandhya

  • @sivagoru7496
    @sivagoru7496 2 ปีที่แล้ว

    Sandya daily videos pettandi nenu daily mi videos kosam waiting

  • @sankumounika8701
    @sankumounika8701 2 ปีที่แล้ว

    Supar Akka miru👌👌

  • @rjhealthyworld
    @rjhealthyworld 3 หลายเดือนก่อน

    Lost 5 kgs reasonablly not good in week for a long time. 2 to 3 kgs per month is sustainable weightloss method......

  • @bhanuoo7
    @bhanuoo7 2 ปีที่แล้ว +2

    Caffeine is not to negitive to us andi it can make us active if we take in limited wayyy

  • @Kay-ic4cd
    @Kay-ic4cd 3 หลายเดือนก่อน

    Nice looking food, and very good info on the diet.

  • @PavaniS-f1i
    @PavaniS-f1i 8 หลายเดือนก่อน

    Good vedio sandyagaru

  • @dhanakishore4206
    @dhanakishore4206 2 ปีที่แล้ว

    Meeru chesina cooking items all try chesanu sister edhi kuda try chestham Vizag loo a store choosthanu

  • @pranitharevanuru2999
    @pranitharevanuru2999 6 หลายเดือนก่อน

    Want more healthy recipe vlogs

  • @durgamahalakshmi4226
    @durgamahalakshmi4226 2 ปีที่แล้ว

    Me videos super!!!!. Made for each other. Wonderful explaining.

  • @dhanarajumandapalli4241
    @dhanarajumandapalli4241 2 ปีที่แล้ว +2

    Excellent explanation madam garu, sir 🙏🙏

  • @pavanigamini6729
    @pavanigamini6729 2 ปีที่แล้ว

    Thappakunda try chestanu sandhya garu

  • @manjulakatla3365
    @manjulakatla3365 2 ปีที่แล้ว

    Sister same nenu 555 mee lantti dress meterial theesukunna. Mangalya shoping mall lo

  • @lokeshmanaraju
    @lokeshmanaraju 2 ปีที่แล้ว +3

    Hi chaitanya
    It was nice initiative to share healthy info along with general blog. Be happy with healthy food and keep doing

  • @shivakomati2256
    @shivakomati2256 2 ปีที่แล้ว +1

    Useful video

  • @krepala
    @krepala 9 หลายเดือนก่อน

    Meeru millets , dals any thing soak cheyyalandi. Especially quinoa minimum 3 hrs soak chestaamu. 100 gr quinoa mee iddariki too much andi. One rice cup small enough andi. You added too much of veggies and protein too.

  • @mannammounika7630
    @mannammounika7630 2 ปีที่แล้ว

    Super ga chepptharu akka meru

  • @rojamma65
    @rojamma65 2 ปีที่แล้ว

    Hai sandya. Ippudi christmas december timr cold ekkuva. So emi use cheyali. Cold ku chala heat dresses yemanna unnaya. Ante outside unda daniki npl answer

  • @velpula7128
    @velpula7128 2 ปีที่แล้ว

    Nice brother 👍👍👍