ఇలా తింటే కష్టపడకుండా బరువు తగ్గుతారు || Lifestyle జబ్బులు Reverse చేసే Diet || Samyana Kathalu

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[@SamyanaKathalu]

Paypenny Download Link (Referral Code: ypvlORrU):
App store: apple.co/3F4EtRM
Play store: bit.ly/3yXYLc6
Paypenny is a money transfer app that lets you transfer your funds to India 🇮🇳 from Canada, UK, & Europe 🌍
1- It charges "zero" transfer fees on your transactions, which means no extra cost to pay for overseas fund transfers.
2- Exchange Rates which are best in the industry and give you a good final amount.
3- Round the clock support is available on WhatsApp which means you can get the resolution quickly.
Check their website : paypenny.org for more!

[@sardarahamedshaik1363]

Hi
For gastric problem drink fennel seeds & Jeera water.
Boil both for 15 - 20min & cool it until it lukewarm water. Drink two days.

[@chandraharikagummadala5575]

Super andi include these kind of healthy meal plans

[@PraSun_vlogs]

Mee videos chustunte chala peaceful and relaxing ga untai ...nenu kuda Mee lane tintu untanu ala 102kg to 77kg vachanu

[@chevvuriprasanthi1076]

Nice recipes healthy food 🎉 me husband bhagunaru health komcham pick up ayaaru keep rocking

[@divyateja6883]

Alovera need to wash 7 times and can mix with butter milk and drink for 40 days best for gut ossues

[@Sindhu8121]

Hlo chaitanya garu and Sandhya garu mee videos chusthunte manasu chala prasantham ga undhi 🥺 I wish I could spend happy life like you in the soothing nature and healthy life style ❤ love from Hyderabad 💗

[@SamyanaKathalu]

Thank you so much andi

[@karunasri8124]

Chala Baga chepparu akka meru....last video lo meru na msg ki reply istarani anukoledu assalu...meku anta busy schedule lo kuda msgs ki reply ivvadam great...meru ivvakapoyina bad ga anukomu...endukante merento maku telusu..elanti helpful videos inka chala cheyali..❤❤❤

[@SamyanaKathalu]

Thank you andi for understanding

[@HephziJayusha]

Hello Sandhya and chaitanya,
It's a really good take on taking a chance to lead people to health....most love to your videos 🫶🏻🫶🏻i appreciate the efforts u take in to give us just a few mins of the video, stay safe and lots of health

[@SamyanaKathalu]

Thank you andi

[@roopavathiyerramsetti8930]

Much needed video andi. Tq so much for making this

[@revathib1574]

Best youtube channel .me pair chala inspiration andi .i like sandhya simplicity nd chaitanya bro voice .thanks for healthy recipes

[@realtalks9472]

Having 9hrs of sleep also reduces weight ..., pour cold water on body and let it dry ..itself ..this will improve metabolism...to reduce weight...

[@anusantosh2956]

Avacado miru chepinattu try chesanandi, it really tastes amazing n daily thinali anpisthundhi

[@karunyasharanya]

corn perigaka male flowers and female flowers pollinate cheyandi leda seeds form avvavu andi ..

[@renukakaviraj1058]

Your videos are excellent
Thankyou for sharing such healthy recipes Madam

[@Kartikeya_music]

Chala thanks andi elage maku tasty recipes introduce cheyandi plz

[@takshsunil5649]

Non veg oka 20℅ thaggichi pulses add chesukondi Sandya garu gastric samasyalu thaggutaayi..

[@kitchenscreen5854]

Everyday morning same quantity moongdal, brown rice pressure cook chesi daani lo same quantity ghee add chesi thinte gastric problem pithundi. Just 1 month chesthe chaalu. Idi Ayurvedic lo chusi maa husband try chesaaru he was on medication (omeprazol) almost for 12 years but still he had problem. Kaani eppudaithe medication maanesi ila chesaaro appatinundi ye problem ledu. Try chesi chudandi. Anni one cup theesukovaali ani cheptharu kaani antha thinaleru anni kalipi 1/2 to 3/4 cup saripothundi. Just evarnaina Ayurvedic doctor consult chesi appudu cheyyandi. Memu TH-cam channel chirumaamilla garu di chusi chesaamu

[@PraSun_vlogs]

Way of taking chala peaceful and relaxing

[@sravyasudha2013]

Keep posting this kind of healthy videos dear. It is truly motivating ❤

[@Peddineni13]

I would like to start 12hours fasting pls share some recipes and also timings to take it

[@kesavanaidu7146]

Your garden is so beautiful ❤️ I love gardening ❤❤❤

[@yaravauday1408]

Hi first time 1 st like me couples nundi e generation chala nerchukovali andi thirumala from guntur andi

[@SamyanaKathalu]

Thank you so much andi

[@chsaeeswari5031]

Sandya garu if you don't mind salt kuda thagginchandi perday manaki 5 grams chaalu
Incase meru thagginchunte please don't mind

[@akhilareddy8095]

Hi andi naku arosive antal gastritis undhi ani doctor chepparu idhi complete cure avuthundha andi

[@haarikaskitchen]

I don't miss any video of yours, keep sharing healthy recipes like this

[@BalireddythuguBalireddythugu]

Flower plants petandi akka gardenlo

[@swasya]

Me recipes ki nen big fan akka nen epudu fallow avthuntanu chala tasty ga vastunnai nd healthy also❤i am from rajahmundry....

[@SamyanaKathalu]

thank you :)

[@Siri.USA.Garden]

Meeru. Non veg. Stop cheyandi. Anni health baga set avuthundi andi.

[@SamyanaKathalu]

thank you for the advice andi, we consume organic meat and pasture raised eggs, so no issues with non-veg..my issues are due to refined sugars and carbs but not meat :)

[@vidyalausha]

Mutton bone ela chesaruu koncham clear ga cheppandi akka...plzz

[@kittu529]

Please make a separate video for each day's weekly meal routine.

[@bharathimaruboina2644]

Hi andi, disti thisukuntu vundandi mi family ❤

[@ManeeshaM-bu1fi]

Hi sister ma husband gas problem adi tagali anta Alati food tesukovali chepathara please

[@SamyanaKathalu]

Hi andi gas problem ante enti? acid reflux huh gastritis huh pain vastunda, trigger foods enti? ila chala untayi..

[@gosalachamundeswari135]

Good information, do more videos of low carb diet recipes, please

[@user-uj1we7yv6v]

Thanks for sharing always healthy recipes Sandhya garu.. keep doing this 😊. Even memu kuda similar health issues tho suffer avutunam andi.. please please share low carb recipes andi.. that would be great helpful people like me

[@Pravallikamallavarapu]

Ilanti videos chesandii super diet

[@ggayatri1181]

Akka thanks for soup recipe sandhya akka ❤😋👌

[@archanadhanusha6401]

Good information thanks for sharing and Share some more healthy vedios akka

[@SuvarnaLatha-kp3xq]

Hi Sandhya n chitthaya Garu very nice garden 🏡 iam from vishakhapatnam

[@Sowmya_siruvuri]

Ur food cooking is very good but one suggestion mutton fat apudu refrigerator cheyodhu try to cook it when it need

[@SamyanaKathalu]

thank you andi, that is good to know..

[@Sowmya_siruvuri]

❤

[@jyothithulli5900]

Hi akka nyc vlog mi matalatho eh dish explain chesina adhi chusinapudey Danni taste feel avutham akka ela unna tinali try cheyali anipisthadhi magic of ur voice ❤

[@SamyanaKathalu]

Thank you andi

[@reshmasam9152]

Greetings from India to the sweetest couple. Its a great idea to share the meal plan eveyday which actually helps everyone. One of my family member have the same health issues same like anna. I wish you to share everyday meal plans. Thank you ❤

[@SamyanaKathalu]

thank you, will share more soon..

[@NagoorBasha-e9z]

Mutton bone yela cheyalo chepandi akka please please

[@devimuppalla2583]

Madam cooking vessels links unte provide cheyara

[@ssvsunitha8086]

Madam..mee videos superb..meeru use chesinaa basmati rice brand name cheppandi..

[@neelamyosepu6866]

Because of you pinni and babaii
I'm eating healthy
Changing lifestyle
Getting awareness
We want more such type of videos
Lots of❤❤❤❤❤

[@SamyanaKathalu]

Thank you so much

[@hindujagadiraju5950]

Same samyan me chinnapati lane unnadu❤❤

[@mudunuriradha7429]

Superrrrrrr Video. I got busy these days without commenting on your videos. Lots of love to both of you..! Amazing Video❤️

[@SamyanaKathalu]

Thank you so much andi

[@sindhumadhavi2524]

Meeru ilantivi pedtundandi maku help avutundi

[@madhuriBoyana]

Hi madam me hand watch chupinchara mam detailed ga

[@meryd2261]

Nice sandhaya garu 👌🏻♥️mi recipe's anni bhavuntai ♥️

[@karedlarama]

Inka manch healthy recipes share cheyandi akka❤🎉

[@priyadurga9464]

Hi andi
Vegetarian vallu dinner ki am tinali cheppandi pls

[@pranathipendekanti2267]

Akka veg lo kuda low carb meals chepandi akka

[@AvinashHemakathula]

Sandhya me pregnancy journey video cheyandi

[@SamyanaKathalu]

Sure andi

[@AvinashHemakathula]

Thank you sandhya garu​@@SamyanaKathalu

[@nnikhil4097]

Hello andi once prawn pickle chupinchara😂…mee mother mutton pickle kaliparu con ham confused so detailed ga cheyppara

[@madasubharathi2781]

Mi sweet corn mokkalu chala bagunnai sandhya garu❤

[@sridevidheekonda5869]

హలో మేడం మీ వీడియోస్ నేను కూడా చూస్తాను మేడం చాలా బాగుంటాయి

[@SamyanaKathalu]

Thank you andi

[@Life.memories98]

Me videos antha chusina bore kotav chala hayi ga vuntaiii❤

[@SamyanaKathalu]

Thank you andi

[@mounikabadru3528]

Hii samyaan and family ❤❤❤ now only watching the video

[@sumantharchana112]

Wow super 👍🏻💞🥰

[@jyothiadabala2299]

Chepadi akka naku pcod undi help avavachu

[@nomikasashuvlog265]

Chicken to soups chupivvandi

[@p.santoshrao8897]

I really like your videos and dressing sense .Nice dress.could you please share me vegetarian low carb recipes.

[@SamyanaKathalu]

sure, will share soon..

[@swapnamantha8134]

Very very nice video Sandhya garuuuu

[@sudeshnasanagapalli2502]

Very nice..and share some more health videos 😊

[@kanchanar2837]

Akka me athama vallu petina vadanam chupinchava pls

[@SamyanaKathalu]

Please watch this video andi th-cam.com/video/4GoTJy47Rw8/w-d-xo.htmlsi=YEOwLBe8_Ff0mH8h

[@prabhavathiedla1491]

Hi Andi h r u. Try Ash ground juice good for health

[@nakkamadhavi-hf9go]

Some more low carb recipes for diet

[@manasabehara7351]

Nice vlog akka please do this type of carb meals

[@Sarayu_833]

Waiting mi video kosamu

[@PutliKmahmed]

Super recipe sandhya

[@rekasaikitchen7473]

Naku arthrites akka chala chota chupinchina thagaddu anteru chala pain emi thinte bahaavuthadi

[@ramadeviramadevi5392]

Meru super Abba ❤

[@Nandisha23]

We love ur recipes mam❤thanks alot🥰

[@lakshmi-yr8pg]

చక్కగా వెజిటబుల్ సూప్ తాగకుండా ఆ mutton broth ఎందుకు మద్యలో , non veg విపరీతంగా తింటే ఇంతే ఆ cravings పోవు healthy food లో కూడా కలుపుకుని తింటారు.
ఏదో. పైపైన research చేసి videos పెడుతున్నారు కానీ మీకు అసలు హెల్త్ గురించి ఏమీ తెలియదు .

[@asukitchenvlogs3039]

How much we can lose per month?

[@ashuasma3843]

I am eagerly waiting for your video

[@user-yg8no3pm9s]

Hii Sandhya garu bagunnara nenu 2baby.s ku Palu istanu weight loss chebutara weight vnna

[@dhanaramasri123]

More recipes pls ❤

[@engilirajanna8644]

Very nice video Sandhya Garu💕💕💕

[@Suma123]

Aa chinna mokkalu tomato plants laga unnayi akka

[@harishai2639]

Superb akka please share more😊

[@Madhu_Madhu4]

Hii akka 💐 bigggg fan

[@chakra1439]

Hi sister 🎉me life style good andi Hi samyan 🎉me videos ante chala estam andi

[@SamyanaKathalu]

Thank you andi

[@vijayasri8283]

Mutton soup super 👌

[@chinavenkatrao1461]

Hii Andi I am venkat మంచి ఆహారం తీసుకుంటూ హెల్దీ గా తింటూ బరువు తగ్గడానికి, పెరగడానికి అలాగే b.p, షుగర్, థైరాయిడ్ నార్మల్ గా రావడానికి సయాటికా, గ్యాస్ట్రిక్,pcod బెటర్ చేసుకోవడానికి నేను హెల్ప్ చేస్తాను మీకు ఇంట్రెస్ట్ వుంటే Dp లో ఉన్న నెంబర్ కి మెసేజ్ చేయండి

[@Lithishavlogs]

Hi akka oats recipes cheyandi

[@user-hn7tj3jm9z]

Superb vlog

[@pemmadimanikanta5192]

Super video

[@flowerdecorativeideas3404]

Akka juicer link evvara plzzz

[@MohanaLakshmi-nn1pt]

Nice video 👌🏾

[@SruthiSruthisurekha-wc4wl]

Super 👌

[@kalyanikichotisiduniya]

Meru kada chaitu bava antaru kada andi bale untundi vindanki❤

[@yezdishanker8030]

Anni sarlu antha nimmakai pindithe mari gastric ae vasthadhi

[@Divvisomu]

Healthy vlog....tqqq sis🥰🥰🥰🥰

[@venkatdeegoju3051]

Nice sis love from hyd ❤

[@venkatappayakesani5156]

Good video

[@ViswapriyaSama]

Full video

[@user-fu5cx7lf7o]

Indian apudu vastaru

[@shaikammaji5042]

Hii Andi ala unnaru sandya garu chaitanya garu