Hello Hello andi... Anukunnattu na intermittent fasting di documented file upload cheilekapoya... Ikkada some trouble undi... But atleast post lo Anna na deggara raasi pettukunna pages vi photos upload cheitanki try chesta... Very sorry andi.
Super ma'am 😊Naku mee videos chala nachutunnavi nenu dite ala start ceyala Ani Anni videos chusanooo kani meeru chala simple ga healthy ga chepparu thank you ma'am 😊😊❤
మీరు ఎలా చేసుకొని తింటారు ఆ వంటలు కూడా పెట్టండి నెక్స్ట్ వీడియోస్ లో.. అండి.. నాకు బ్యాక్ పెయిన్ సయాటికా ఉన్నాయి ఎక్సర్సైజ్ వాకింగ్ ఏమి చేయలేను.. ఓన్లీ డైట్ చేస్తే తగ్గటం లేదు.. కానీ ఇంటర్మీటీన్ చేయలేదు ఇంట్లో వాళ్ళు ఒప్పుకొనే ఒప్పుకోరు ఏం చేస్తామన్నా కూడా.. నాకు చాలా కష్టంగా ఉంది డైటింగ్ చేయడం.. కానీ ఇంటర్మీటిన్ ఫాస్టింగ్ చేయాలని ఉంది ట్రై చేస్తాను..77 వెయిట్ వున్నాను హైట్ 5.5. ఏజ్ 47
First start with 12 or 14hrs fasting andi.. adi miku mi daily routine lo adjust cheskovatam should be easy... Aa process ki adjust ayyi miru health issues emi lekunda unte appudu go for 16 hrs fasting andi... Idi na suggestion
Hello andi meru kitchen lo use chese smart appliances like chopper, blender etc etc .... complete details oka vedio share cheyara plz as a working woman its helps me a lot .......
Hi Swetha, You are coming up with beautiful content.. i work for night shifts work from home... And a typical south indian family with no helper or dishwasher 😊 Request you to please come up with some content for night shift working ladies 😊 Thanku you !
Yes dear... We do have severe hair loss issue during intermittent fasting and that's why I am again and again insisting on having protein rich food why helps in reducing this...
Hi andi... Ours is also hard water... I oil my hair twice every week and wash it after 4hrs hrs of oiling... Oka hair care video chesta andi... Chaala mandi adugutunnaru...
Eroju 1st chusa me video mam konchem excercise cheyadaniki gym vellali anukuntuna ela start cheyali theliyatledu varicose veins unnayi inka epudu uneasy ga untundi
Hi andi. Boil chesi fridge lo aithe 5 to 7 days store cheyacchu freezer lo aithe 3months... Repu vaadataru ananga ivala freezer lonchi teesi fridge pettukunte thaw aipotai. Dosa batter lo green peas, salt, garlic powder, chilli flakes vesa
@@SwaysSereneSpace pl mam nenu dite me plan cheste the best mere andi chala mandhi ki very useful andharu money kosamee dite plan chestunnaru meru ma lati vala kosam cheyyandi pl mam
Hi ma! Yes but preferably when you stop lactating because when you lactate you need that extra nutrition... But as I am not a dietician i would suggest you to ask your gynaec once.
Mi videos chusi.....motivate avtunna......by the way....miru chala chala bagunnaru....appudu.....ippuduuu kuda .cant believe ..tht ur mom of 2 daughters...
Evening 6 ki miru bhojanam cheseste malli next day morning 11 daka emi teeskovaddu... 16hrs fasting undali. 11 to evening 6 malli u can eat... Ivi nenu example ki icchina timings... Mi veelu ni batti timings ni marchkovacchu... But time period matram 16hrs for fasting and 8 hrs for eating unchukondi
Hello andi, ee process lo enni months ki entha weight loss ayyaru…. Month ki entha loss ayyaru and belly fat kudaa thagutunda? Intermediate fasting valla
Month ki intha tagganu ani nenu tab pettaledu andi... March lo 86 unna... Excercise chesaka 80 ki vacchi stagnate aipoya... April lo intermittent fasting along with excercise cheste december ki i was 65
Different methods lo try cheyalandi! I mean trial and error... Edo okati click avutundi... Intermittent Fasting along with exercises should do the job..
Swetha, could you also pls share details of the app/website from which you rented the threadmill? I checked online and stumbled upon a couple, but would be helpful if you can share the details as it'll be trustworthy:) TIA :)
Hello Hello andi... Anukunnattu na intermittent fasting di documented file upload cheilekapoya... Ikkada some trouble undi... But atleast post lo Anna na deggara raasi pettukunna pages vi photos upload cheitanki try chesta... Very sorry andi.
Nenu ade vethukutunna link ledu yenti ani..pls pics share cheyandi..nenu kuda 2 months nundi intermittent fasting cheyali ani anukuntuu start cheyalekapotunna...koncham guide cheyandi yela start cheyalo.
Ade anthe vethikithe kanipinchala andy petara maku use avthundhi kada please upload andy
Link to Google docs is also uploaded andi please check
Hello hello andi,,The Google docs which you uploaded are not clear,, unable to read...
Nice vlog dear ❤
Ist time me video chustunna ...nijamga chala informative ga vundi...very usefull...
Thankyou so much 😊😊
Just now saw ur video andi.. Very nice n motivational.. Pl upload daily videos if possible for motivation
Hi andi! I tried but it's not possible... I have other responsibilities too so daily videos too much hectic aipotai
Thank you 👍
Much awaited video Shwetha. Chala bagundi :) thank you for the video :)
Thankyou Pavitra Garu ❤️
Super ma'am 😊Naku mee videos chala nachutunnavi nenu dite ala start ceyala Ani Anni videos chusanooo kani meeru chala simple ga healthy ga chepparu thank you ma'am 😊😊❤
Thank you so much Andi ❤️❤️
Excellent and highly informative..
Thank you 🙏🏻
మీరు ఎలా చేసుకొని తింటారు ఆ వంటలు కూడా పెట్టండి నెక్స్ట్ వీడియోస్ లో.. అండి.. నాకు బ్యాక్ పెయిన్ సయాటికా ఉన్నాయి ఎక్సర్సైజ్ వాకింగ్ ఏమి చేయలేను.. ఓన్లీ డైట్ చేస్తే తగ్గటం లేదు.. కానీ ఇంటర్మీటీన్ చేయలేదు ఇంట్లో వాళ్ళు ఒప్పుకొనే ఒప్పుకోరు ఏం చేస్తామన్నా కూడా.. నాకు చాలా కష్టంగా ఉంది డైటింగ్ చేయడం.. కానీ ఇంటర్మీటిన్ ఫాస్టింగ్ చేయాలని ఉంది ట్రై చేస్తాను..77 వెయిట్ వున్నాను హైట్ 5.5. ఏజ్ 47
First start with 12 or 14hrs fasting andi.. adi miku mi daily routine lo adjust cheskovatam should be easy... Aa process ki adjust ayyi miru health issues emi lekunda unte appudu go for 16 hrs fasting andi... Idi na suggestion
@@SwaysSereneSpacenenu omad chesa...just 2 days...3 rd day Hairloss chala ayindi....Bayapadi aapesa andi...😢😢
Wow impressive! You are following a well planned weight loss plan, that too after knowing the facts. Please continue to motivate others. ❤
Thank you so much Andi 😊
Pls share intermittent fasting diet menu and recipes pls
Okay sure... Will do a video on it. 🙂
Hi akka how are you Right vedio in right time need this now thanks a lot akka
That's great!! You are welcome ma!
Motivation kosam oka video cheyandi plz
Chala bagundhi me vedio
Thanks a lot :)
👌👌👌👍
Super dear
Thank you 😊
Hello andi meru kitchen lo use chese smart appliances like chopper, blender etc etc .... complete details oka vedio share cheyara plz as a working woman its helps me a lot .......
Sure andi... Will make a note of it! 😄
Me video chusi nenu intermidiaet fasting start chestha sis 🙏yalanti food thiskovalo fasting lo chepandi pls
Baga protein rich food teeskovalandi... Appudu aakali takkuvestundi... Pappu, paneer, senagalu, rajma, phulka dryfruits lantivi teeskovacchu...
I did exactly same after seeing Dr Pal , It did wonders to me . 20:4 lo ne much loos of weight happened to me
Yes!
Hi swetha nice vlog
Thankyou andi
Hi Swetha, You are coming up with beautiful content.. i work for night shifts work from home... And a typical south indian family with no helper or dishwasher 😊 Request you to please come up with some content for night shift working ladies 😊 Thanku you !
Hey dear! Thank you so much! Will surely try and do what I can..
Chala bagundi me vidoe
Thank you Andi
Hello hello andi..hi... following your videos,..so nice😊
Thank you❤️
Have u observed severed hair loss after intermittent fasting... please respond many people are having doubt regarding this
Yes dear... We do have severe hair loss issue during intermittent fasting and that's why I am again and again insisting on having protein rich food why helps in reducing this...
Even I too faced this one...I stopped fasting due to Hairloss...I have thyroid too...😢😢
Hi maa💖
Hello andi
@@SwaysSereneSpace 🙏
Me hair ki ye water tho headwash chestharu...I heard that hard water will make hair fall..please suggest to stop hairfall..
Hi andi... Ours is also hard water... I oil my hair twice every week and wash it after 4hrs hrs of oiling... Oka hair care video chesta andi... Chaala mandi adugutunnaru...
@SwaysSereneSpace Thank you..please tell me the best appliance which are used to keep under the tap to filter hardwater🙂
Nice video sister
Thank you 😊
Very useful video andi.. Can u type ur document & upload please? Writing is not clear that's why
Will try and do it soon. Thankyou ❤️
Eroju 1st chusa me video mam konchem excercise cheyadaniki gym vellali anukuntuna ela start cheyali theliyatledu varicose veins unnayi inka epudu uneasy ga untundi
Gym daka akkharledandi... Intlone first start with small exercises... TH-cam lo boolledanni videos unnai...
Nice vedio madam
Thank you ❤️
Hi andi. I am new subscriber
Mee videos helps alot
Naku sugar cravings challa challa yekuvva please help
Salads tinte sugar cravings taggutai ta... Carrots cucumber lantivi...
Hii akka frist challa cute ga ❤unnaru
Haha Thank you Preethi Garu ❤
Diet plan total ga paper note chesi pampandi mam
Already community post lo pettanandi
Boiled rajma or chana ela store chestaru fridge or freezer and one more thing 1st recipe lo em add chesaru green peas nka?
Hi andi. Boil chesi fridge lo aithe 5 to 7 days store cheyacchu freezer lo aithe 3months... Repu vaadataru ananga ivala freezer lonchi teesi fridge pettukunte thaw aipotai.
Dosa batter lo green peas, salt, garlic powder, chilli flakes vesa
@@SwaysSereneSpace thanks Andi it's helpful 🤗
Hi mam pl send 90 days plan cheyyandi mam
Try chesta andi
@@SwaysSereneSpace pl mam nenu dite me plan cheste the best mere andi chala mandhi ki very useful andharu money kosamee dite plan chestunnaru meru ma lati vala kosam cheyyandi pl mam
Batter recipe dr
Which batter andi?
Hi akka
Is this process helpful for breastfeeding moms for reducing postpartum weight?
Hi ma! Yes but preferably when you stop lactating because when you lactate you need that extra nutrition... But as I am not a dietician i would suggest you to ask your gynaec once.
Naku kuda sweet craving undi
Walking entha sepu chestaru pls rpl
45 mins to 1hr
Mi videos chusi.....motivate avtunna......by the way....miru chala chala bagunnaru....appudu.....ippuduuu kuda .cant believe ..tht ur mom of 2 daughters...
Thank you so much dear ❤️
Intermidate fasting antey ela chyli sis oka short lo chpndi plz
Evening 6 ki miru bhojanam cheseste malli next day morning 11 daka emi teeskovaddu... 16hrs fasting undali. 11 to evening 6 malli u can eat... Ivi nenu example ki icchina timings... Mi veelu ni batti timings ni marchkovacchu... But time period matram 16hrs for fasting and 8 hrs for eating unchukondi
Couldn’t see the fasting google docs andi
Hi andi I shared the photos in community post on my channel. Please check
Hai andi thread mill details cheppara
Hi andi.. Rentimojo app nunchi rent ki teeskunnam andi
Hello andi, ee process lo enni months ki entha weight loss ayyaru…. Month ki entha loss ayyaru and belly fat kudaa thagutunda? Intermediate fasting valla
Month ki intha tagganu ani nenu tab pettaledu andi... March lo 86 unna... Excercise chesaka 80 ki vacchi stagnate aipoya... April lo intermittent fasting along with excercise cheste december ki i was 65
Meeru chestu maku videos share cheyadam valla meemu kuda fasting chestam andi iam new subscriber e video chusi subscribe chesanu
Thank you Andi ❤️
👍👌
Wow e vlog kosam wait chesanu❤😊
Thank you andi... Hope you liked it ☺️
Hi madam
Meru Google doc pic clear ga levu
Community post lo photos petta andi... Avi screenshot teeskovacchu... Please check... Go to my channel and check community posts andulo untundi
Hi Swetha
Hey Mouni
Hope you recognized me
If not then think😊
Tea asale thagakudadha diet lo vnnapudu sister...
Ledamma assalu taagakudadu ani emi ledu... We can kani sugar tagginchali
@@SwaysSereneSpace thank you so much sister
Nice video sister
Very motivating😊
Thanks for sharing
Thankyou andi 😊💕
Cardio cycle link evandi madam
@@SravyaKalakota rented andi... Rentimojo app lo rent ki teeskunnam
Body weight machine online link ivvandi mam pls
Swiggy instamart lo dorikestunnai andi ippudu
U r looking so beautiful and young mam
Thank you so much dear ❤️🙂
Today video leda andi
Hi Andi... Ledu andi... Thursday vastundi video...
Present me weight entha sister
65 maintaining andi...
threadmill rent cost entha andi per month
2000 andj
Weight struck ayithey em chyali akka
Different methods lo try cheyalandi! I mean trial and error... Edo okati click avutundi... Intermittent Fasting along with exercises should do the job..
Hi madam
Hii 👋
Lobia ante telugu lo chepandi
Bobbarlu antarandi...
Mee intermittent fasting document blurry ga undi
Community post lo photos upload chesa andi... Once check... Channel loki velthe community post ani untundi... Andulo photos unnai
True ❤❤
Swetha, could you also pls share details of the app/website from which you rented the threadmill? I checked online and stumbled upon a couple, but would be helpful if you can share the details as it'll be trustworthy:) TIA :)
Hey Pavitra Garu! We rent it from Rentomojo app
Meru old phts lo chala bagunnru
Haha... Health problems kuda chala undevandi...
@@SwaysSereneSpace vedio cheyandi
Weight lose lo tea tagutara mir
Yes andi... Tea Naku Chala istam... So teeskunta.. but only once daily
Ammasupergoodammawow🙏🙏🙏👌👌🤝🤝👏💯💯💯💯
Thank you Andi
Dinner 4 ki em thinnaru
Boiled lobia salad... Nenu adi tinna.. miru edaina tinacchu... Digestion ki ekkuva sepu patte fibre and protein rich food teeskondi
Clarity ga ledu mam
Okay andi... Post lo pettanu adi clear gane undi chudandi
Meeku thyroid undha sister
No andi
Intermediate fasting timeing s yalano chapandi please
Already cheppa andi... Evening 6 miru last meal cheste next day morning 11 daka inka emi tinakunda undali
Meeru vegetarian aa❤🎉
Avunandi
New subscriber liked ur video ❤
Thankyou so much
Hi mam mi hight, weight
Hi andi height 5'9" and weight 65
Me height
5'9" andi
👍👌