How to Burn Belly Fat EXTREMELY Fast - TOP 10 TIPS
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Discover how to burn belly fat fast and improve your health!
WATCH PART 1 HERE: ▶️ • How to Burn Belly Fat ...
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0:00 Introduction: How to get rid of belly fat
0:23 A quick recap of part 1
7:50 New additional fat-burning tips
18:05 Learn more about how to lose weight fast!
Today we’re going to talk about how to lose belly fat fast. This video is part 2. Part 1 will give you the foundation you need to get started-if you haven’t seen it, check it out!
A quick recap of the main points from part 1 on how to burn belly fat fast:
1. Eat your salad first
2. Consume 3.5 oz to 8 oz of protein
3. Increase your dietary fat until you’re adapted, and then lower it slightly
4. Consume nutrients (electrolytes, sea salt, and B vitamins)
5. Don’t deprive yourself (replace junk food with healthy alternatives)
How to burn belly fat fast (additional weight loss tips):
6. Reduce your stress
The effect of chronic stress on the body is almost equivalent to consuming sugar.
7. Have good sleeping habits
Poor sleep increases cortisol, which affects weight loss. You also burn the most fat while you’re sleeping.
8. Manage your insulin levels
Insulin resistance makes it difficult to lose weight. Try consuming apple cider vinegar in water, consuming cinnamon, and taking chromium, vitamin D, potassium, and vitamin B.
9. Exercise
Do a combination of anaerobic exercise and aerobic exercise. This means doing high-intensity exercises, like weight lifting, and low-intensity exercises, like walking.
10. Do periodic prolonged fasting
With regular intermittent fasting (1 to 2 meals a day), try periodic prolonged fasting to boost weight loss and improve your health. Every two weeks, do a 48-hour fast. Eventually, you can do this once per week.
Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! I hope this helps explain how to burn belly fat fast. I’ll see you in the next video.
WATCH PART 1 HERE: How to Burn Belly Fat EXTREMELY Fast - 5 IMPORTANT TIPS ▶ th-cam.com/video/Xc34u7wmCIE/w-d-xo.html
Other Recommended Videos:
The BEST Way to Lose Belly Fat Fast: The #1 Strategies
▶ th-cam.com/video/Eu0OokQjfgI/w-d-xo.html
12 Extreme Belly Fat Weight Loss Tips
▶ th-cam.com/video/waau5CqXguQ/w-d-xo.html
Nothing worse than having family members bug me about my weight and waistline while they are even fatter
What if someone had hypoglycemia problem. Its not practical at all.
I’ve been experimenting a lot over the past 5 years. Taking bod pods and everything. I’ve heard you say that protein powder spoke insulin. The problem is I’m a body builder and I have to hit 180g of protein. I do Omad during the work week and I have to drink protein to help hit the macros. I put pb in my shakes. Does the extra fat negate that spike from the whey protein?
Can I do omad, alternate day fasting
I am concerned about electrolyte imbalance on the keto. I did try it for three days and felt fatigued, unable to focus. I wish to find out which electrolyte supplements are the good ones, how often to use them? Are there any ingredients that must be avoided? How much of the sea salt to use? I just want to be safe
1. Eat salad
2. Protein
3.Dietary fat
4.Nutrients
5.Dont deprive
6.Reduce stress
7 Good sleep
8.manage insuline
9.exercise
10. Intermittent fasting
Thank me later😊
Thanks
I was looking for this comment 😅
🐐
.........later.....thanks
Don't tell me what to do. I'll thank you right now!! Thank YOU!!!!
Fasting is cool because my grocery bill is less each week.
damn right 💪🏽
😂👍
Govt does it for you these days
😂😂
Yes and you're not hungry when your burning Fat.
Stress is the worst thing that can ever happen to anyone. I worked in a high stress environment - lost hair, gained weight, was depressed. Used to watch a lot of news. I have since a quit my high paying stressful job for a less stressful lower paid one, stopped watching the news. Feel much much better, depression is gone. Massive difference to just about every aspect of my life.
Watching mainstream media is enough to depress me alone. Plus all the lies they tell, it's infuriating 😠.
I want to give hope to everyone. At 70, for about 2.5 years, I eat 90/95 % Keto(sorry Dr 😁) and 18/20 hour daily Intermittent Fasting. I've started OMAD at least once a week. I exercise an hour every day plus work as a lunch sup at Elementary school walking 2+ hours/5 days a week.
I never get on a scale and have lost at least 40 lbs which I can tell by my clothes. I feel better now than almost 40 years. On no meds and rarely have any hunger pains, ever.
I can do this the rest of my life and you can too. 🙏 💪 ❤
Edit: in 2019 I could barely move, my knees and hips were bad. Now, 100% better. It's all about what goes in our mouths and we need to move.
We can do this. 💪 ❤
You're the Baum!!! Thank you for sharing. We who struggle with our health (most likely due to diet) need great testimonies like yours. Again, thank you.
congratulations, 40lbs is like 7 cats out of the body!
🐱🐱🐱🐱🐱🐱🐱👍🏿
Me too, 72 and in no maintenance medication. I was experiencing tight and stiffness of my fingers with one finger locking 6 months ago so I decided to change my diet. Doing intermittent fasting 18/6 ànd I had loss about 22 pounds. My hands feeling better now
and I noticed that I have more energy and do not feel hungry at all.
I had changed the way I look at foods now. So glad for Dr Berg's videos.
Thank you Dr. Berg!
@@zenaidaortega3311 so proud of you!
We can do this. It's a fallacy that we can't lose weight as we get older.
@@fidelcatsro6948 nicely done! I have a cat 🐈
It is not true that as we age we cannot lose weight. ❤
After covid I coughed for 2years non stop. I bought lot of cough mixtures nothing helped. I tried so hard to loose weight but nothing happened. After watching my sleeping patterns and my lifestyle I realized I was sleep deprived. The day I began to respect my sleeping time is the day I stopped coughing completely. I also started loosing weight. When I tell people how I was healed by just sleeping they think I'm crazy
Your not crazy.....I agree and have found the same. good rest goes a dang long way. Regular good rest.
Makes sense, and this also gives me hope, thanks for sharing, I'm going to get on the stick and get more sleep too.
Sleep heals us
Thanks for sharing 🙏
I had covid last year and still coughing.
I am 54 and diabetic but with the knowledge from these videos I have cut 36 pounds and got my sugar under control in less than 3 months..I am thankful for your free info
That's great. You commented a year ago and I was wondering how you're doing now.
That's really awesome!!!
Good job, keep it on!
👍🏻
'Avoid the news', excellent advice, and most TV for that matter.
A quick recap of the main points from part 1 on how to burn belly fat fast:
1. Eat your salad first
2. Consume 3.5 oz to 8 oz of protein
3. Increase your dietary fat until you’re adapted, and then lower it slightly
4. Consume nutrients (electrolytes, sea salt, and B vitamins)
5. Don’t deprive yourself (replace junk food with healthy alternatives)
How to burn belly fat fast
(additional weight loss tips):
6. Reduce your stress
The effect of chronic stress on the body is almost equivalent to consuming sugar.
7. Have good sleeping habits
Poor sleep increases cortisol, which affects weight loss. You also burn the most fat while you’re sleeping.
8. Manage your insulin levels
Insulin resistance makes it difficult to lose weight. Try consuming apple cider vinegar in water, consuming cinnamon, and taking chromium, vitamin D, potassium, and vitamin B.
9. Exercise
Do a combination of anaerobic exercise and aerobic exercise. This means doing high-intensity exercises, like weight lifting, and low-intensity exercises, like walking.
10. Do periodic prolonged fasting
With regular intermittent fasting (1 to 2 meals a day), try periodic prolonged fasting to boost weight loss and improve your health. Every two weeks, do a 48-hour fast. Eventually, you can do this once per week.
Thank you Dr Berg! 🐱👍🏿
Perfect! Thank You!
@@blablablatube youre most meowcome🐱👍🏿
@fidel castro thank you for your nice and perfect summary. Castro after Dr Berg you are the best.
Thanks ❤️
Thankyou Dr Berg 😊🙏
1) get body into a state of ketosis - put olive 🫒 oil and vinegar on your salad 🥗 . 7-10 cups of salad per day.
2) Protein
3) dietary fat - add more fat to your diet. Fast as long as possible!
4) nutrients-electrolytes and B Vitamins & sea 🌊salt.
5) don’t deprive yourself of some pleasure
6) reduce your stress!!-cortisol turns things into glucose. Avoid negative people and the news 📰
7) sleep 🛌 (good sleeping habits)
8) ❤of the problem is insulin resistance-tablespoon of ACV and some cinnamon. Chromium as a supplement.
9) Exercise (anaerobic and aerobic exercises). Such as intense workouts at the gym where you will be sore at least 3 days. Rest until the soreness is gone /$; build up endurance.
10) Fasting and intermittent fasting which is the extra magic 🪄 that ties everything together!
Key 🔑- don’t eat unless you are hungry 🤤
Removing stressful people would require me to quit my job lol.
You may have to! I did and lost 50 pounds in three months!
How the internet has changed our lives!! Back in the day one would have to pay truck loads of dollars to consult with a specialist to get this kind of knowledge and advice!! Beautiful stuff Mr. Berg!
Staying away from certain people also helps stay away from the habits they have that can bleed into your own lifestyle, which prevent any progress you were working to achieve. It’ll save you lots of money (which equals time) as well.
Just wanted to say Thank You, Dr, Berg, I started intermittent fasting in Late July 2022, I am 5'2 and I gained 20 pounds while working from home. I weighed 154lbs which is to much weight for my frame. Long story short, I started your program with a modified version of Keto, and as of today October 12, 2022 I am 134lbs. Side note I am 61yrs old. Once again Thank You Dr. Berg. And God Bless You!
How's
Can I ask what you’re eating?
@@miamcneal15 I eat two meals a day, I have breakfast between 11:30 am-12pm, I usually have the same thing for breakfast (I am a creature of habit), I have a piece of Turkey bacon, and a chicken sausage link (I stopped eating pork over 40 years ago, I just don't eat it, (I don't judge anyone who eats pork), along with that I have an omelet with red onions, green and red peppers, and spinach, a slice of avocado sprinkled with Himalayan salt, cayenne pepper, chili powder, smoked paprika, and nutritional yeast. At around 6pm, I have dinner I always start with a green leafy salad, dinner usually consists of a piece of baked chicken, or some steamed salmon, steamed sweet potatoes (I know that the sweet potatoes are not recommended for Keto, but as I mentioned I follow a modified keto diet) I have steamed seasoned red cabbage along with the sweet potatoes, and that's dinner. That's what works for me. Sorry for rambling.
@@grownnatural2321 thank you for the info. I can modify to fit my dietary needs. My biggest downfall is snacking in the evening. If I can stop that I think I’ll start dropping more.
@@miamcneal15 Mia, I can honestly say that since I have been intermittent fasting, my cravings for snacks has ceased. I never thought that my weight would drop back to the low 130's ever again, but it did.
I know a lot of people who fast Monday and Thursday from sun raised to sunset no eating no drinking and they look extremely perfect and fit!
Over 3.5 months I lost 37 pounds. 187 down to 150 lbs.
I watch, study, even take notes on a lot of your videos. Im very grateful for your knowledge and easy to understand and incorporate videos.
Thanks,
Cody Alan Cunningham
Arkansas
This is not just how to burn belly fat this is how to have a productive life. Thank you Dr Berg.
Appreciate your input.
Dr. Berg's Support Team
Does milk tea without sugar breaks fast?
@@praweshkarki2956 Stick to water/unsweetened green tea/black coffee during your fasting window for best results.
Thanks dr. Berg for this "tune-up" video. I'm following your instructions and on IF for nearly 4 years now and I've got a lot of benefits meanwhile. I lost 30kgs and I feel more than 20 years younger and stronger now and having a recap to check my routine is a very good idea.
Dr. Berg thanks so much for your vids. I am 5’9 and peaked at 205 pounds Dec 2021. I just weighed during the weekend and I’m 168 right after jogging ;) I’m around 172 standard.
Early this year I started paying attention to some of your tips that worked for me. To oversimplify it, it all starts with the diet then follow through with exercise and sleep. I’m not super conscious of what I eat anymore unlike how I started following program but I do everything in moderation and I’m still doing great and I’m still losing unwanted fats!
Thanks again for the help you’re doing to the community locally and internationally! 🙏
Thank you Dr Berg for adjusting the volume on your videos. I can now hear them without upping the TV volume.
Thankyou so much Dr Berg🙏 Because of your channel I am a new person. Thankyou for helping me get my health back. I am a 53 year old male and I am eating healthier and feeling better than when I was in my forties. I watch your channel everyday and my life is slowly improving.😊🙏
Wonderful! You're very welcome!
Avoiding the news which is mostly exaggerated bad news should be number 1. 👍
Lost 43lbs just by starting IF. I Cut any fast food and all sugary drinks.
At home, I still ate whatever the fuuuuq I wanted. I'd cook tacos, wagyu burgers, steaks - just once a day.
Worked out like crazy, and could *not* drop below 200. _EVER._ I believe it was due to insulin resistance from a dirty diet.🤔
I cleaned *up* my diet, and now eat only lean meats(turkey, tuna), fruits, and veggies (with some treats to prevent going crazy). Lost another 60lbs!!🤯🤯
Got a mini 4 pack🤣workin on the other 2, and this last 10lbs😭
Realized how important diet is over fitness - about 80/20% Id say. Fitness should still be a goal, just don't need to be as 'hardcore' as most think..
I hardly work out like I used to and mainly just do HIIT.
I'm in my late 30's, 6'3", 158lbs, and went from a size 40 to a 32.
Key is *education* and _execution._ All the information needed was online -FREE👍🖖
Congrats, you discovered the key to your weight loss!
Thanks Dr!
I needed this motivation to get back into keto /if lifestyle. Been slacking off the past 6 months. Gotta get under control again before and during the holidays, so I’m not back to square one come January
So glad I’m seeing this. I lost 20 lbs at the end of last year/beginning of this year. I started on a higher dose of progesterone and gained 12 lbs immediately. I cant seem to get the weight loss going but today was the first time I noticed I’m actually dropping weight. Slower than I want but the scale is moving. I really need to get back in track. I feel so much better when I weigh 120. Also quick response to something you said in the video. I have always been thin my whole life. At 38 is when I started to gain. My hormones and a very stressful situation occurred then my mom died two years later and that pushed my eating over the edge. So I know first hand how stress trauma can affect your health. I’m now 47 and I’m going to do everything I can to get back to healthy. Thanks again for the post.
Ugh I got forced to take progesterone over a decade ago for female issues and I gained 20 lbs like instantly. Finally had surgery 2 years later and was so glad to get rid of that extra 20 lbs. Good luck in your journey!
THANK YOU !! THANK YOU !! THANK YOU, Dr. Berg !! I've been using a walker because of Complex Regional Pain Syndrome in both feet, for 6 years. Several surgeries caused alot more pain. I was 85 pounds overweight, but believed it was impossible to lose much weight if I couldn't exercise. Well, 1 day I was on TH-cam looking for a Bible Study, when I saw 1 of Dr. Berg's videos. I was BLOWN AWAY !! I watched his videos for about 2 weeks, to prepare me for my New Eating Plan. ( I don't believe it is a diet, since I want to adhere to this healthy way of eating and fasting.) Anyway, I've now LOST 75 POUNDS !!!!! It's easy, and I feel alot better. I only eat dinner, but drink celery juice and kale shakes in the daytime. I do take lots of supplements, almost all Dr. Berg's, because I trust him to have the best ones. Also since I feel VERY GRATEFUL that he put so many videos online, to help people like me. 1 more think, I am over 60 yrs old. Once again, THANK YOU, DR. BERG !!! 😊
Wow thanks for sharing and well done you must feel amazing? Keep up the good work.
Thanks Doc. Diabetes runs in my family. Also high blood pressure and cholesterol too. I’m on meds and I crave sugar like fish crave water. I’ve had some success with weight loss but I’m fall off the wagon from time to time kicking my ketogenic efforts to the curb. I’m so happy you mentioned the keto friendly goodies. This video came at the right time in my life.
I'm so happy this world has kind and caring people like you Dr Berg, on this Earth with me! Thank you very much! 🙂
Exactly explained our situation. My wife went through a time of intense stress / sadness / depression / dramatic effect on her. You're explanation was spot on. Thank You!
Hope it helps, Daniel!
@@Drberg We have been investigating ways and science regarding the stress induced cortisol. I've been passing info on to her. Stress got her there and now she's stressed trying to resolve and endure the process of the remedy.
Severe endometriosis kept us childless. We believe the hormone issues are a contributor to and exacerbated the cortisol. Didn't realize it is a hormone. "Light bulb" 😲
@@Drberg sleep problems are definitely the key to so many downstream health issues but it's also a problem that's the hardest to fix. I'm athletic, lift weights, play sports for years now but side sleeping after training causes severe shoulder / trap irritation by very early am hours. Can't sleep in any other position and have tried numerous pillows and alternate positions to assist but nothing has worked yet!
@@Drberg Can you give your thoughts on a carnivore diet, please Doctor? Maybe a video on it.Thank you.
Thanks for yet another informative health advice, Doc.
Thank you, love that you are patient and clear👍🏾
I am so thankful for Dr. Berg's videos. I started Keto diet in mid-February this year. I was at 239 lbs the heaviest I had ever been and I needed to lose weight. I am 65 years old and pretty sedentary as I work at a desk 8+ hours daily. Since starting the diet I have lost 33 lbs and am staying on this until I lose another 20 to hit my goal of 186-187. I know I will get there following Dr. Berg's system. He is the best teacher for so many of our body functions
.
Stay on it after you hit your goal. There is no upside to going back to carbs.
Needed this. Thank you Dr Berg 🙏🏽
Hi Dr Berg!! I found you 4 years ago (2019), i help myself struggling with obesity, memory loss, depression, weakness, skin problem, gastric, gerd, hypertension, diabetic symptoms only by watching your video everyday.. in 18 months i've lost more than 40 kg and never been better.
I learned a lot from you and i shared it with other people who in need.. i successfully help someone stop her diabetic med, lose weight by sharing all information and knowledge i got from you..
I never push them to do Keto (we are Asian, rice is life) but i said, if any diets protocol doesn't help you, KETO n iF is your last choice..
Thank you very much Dr Berg for everything. May God bless you and your family 💖💖💖.
I love to see this - watching videos every day. Same here. It’s a tough lonely journey putting everything into practice. My partner is not where I am on all this. Although Dr Mindy drew me in and Jason Fung got me going, it is Eric and Dr Boz videos daily which keep me going. They truly feel like a hand-hold going through this.
This was worth the time and effort you put into making this video, because it includes so many of the really important things that people need to know in order to help them. Thanks for making the video!
Fast for 48 hrs? Man i eat 6-8 times in 24 hrs depending on how i feel hahaha
I am walking around with the best body of my life at 41 thanks to Dr Berg
Can you please explain details of your success? He gives so much information on all his videos that better diet changes and supplements I don't know how to implement and when.
I’m right behind u at 43
At 65 here
480 here..
@@ryonslions6186 intermittent. I do 18:6, HIIT exercises and stress reduction.
Hello Dr Berg I've lost 24kgs in 31days since I started intermittent fast 20:4 . I'm totally off frizzy drinks, milk . I feel so healthy now my goal is to loose another 15kg to move to 80kg my starting weight was 120kg how I wish your supplements were sold somewhere in Ghana that I could easily pick up. And also abit difficult doing the keto but no more snacking, I eat healthy now. Many thanks for what you do you're AMAAAZZZZZINNNGGGG. GOD BLESS YOU! LOVE FROM GHANA🇬🇭 🇬🇭 🇬🇭 🇬🇭
Thanks for explaining everything so well- I’m starting with fasting 16-18 hours -getting there!
Dr. Berg. I wanna thank you for your teachings. Ive ben struggling with weight loss for a few years now. 36 days ago i finally decided its time to get my health together. I weightrd 365 pounds. With your advice from your channel I am well on my way to sucess. With your teachings, advice, and exercises I have lost 35 pounds so far. I started July 10,2023. I fast either a few days or every other day with eating all the right foods. Im not hungry as much any more and its already being noticed from others Im shrinking. I am now fully determined to get to a goal weight of around 220 pounds. Its not hard and wish i would have done this years ago.
Thank you so much. 😊
Since starting to watch Dr. Berg I started practicing prolonged fasting and love it! starting with 48 hours and then did 125 hours and now currently doing 7 days of prolonged fasting (4th day going). My viewpoint when it comes to food has completely changed. Its a superb feeling when you truly starts to understand how the body actually functions.
Note I'm 24 years old male and in a good shape in general but the benefits that fasting brings to one's brains is very beneficial for a college student lol :) + it has helped with my acne a lot too while shedding belly fat 👌!
thank you dr. Berg, I do my best to preach your teachings to my loved ones .
Are you not starving
@@gavindoyle1364 hello,
By starving do you mean by the feeling of constant hunger? If so then no im not starving I do feel hungry though few times a day but that's all and it's good to know that hungry feeling is just a temporary signal that your body sends to remind you that "hey you haven't eaten for a while you should eat something". And that feeling goes away very quickly.
And I have sufficient amount of fat to fuel my energy levels to live my daily life (I'm 72-73kg so around 144 pounds).
As long as you take vitamins and salt and electrolytes your body will work normally 🙂
Naturally my body is self eating itself (fat) (autophagy) which in a literal sense could be said to be state of starving though in a modern society.
7 days? Wow. That's impressive. I'll see if I can do two for starters.
7 days?... step it up and do 30 days and 30 nights
@@LuisRamirez-ln3cj did you try 2 days yet?
This program works. It was not hard at all, just a challenge, at your own pace. Thank God for people like Dr. Berg, who care enough to make this public and free. Very few people who have put in the work will make it public. What a great example of humanity.
@@larrytabor2099 different body types have different requirements
Love your subtle humour man. Meat and potatoes, icing on cake. Would love more of these
I hope that we have doctors like you in the future that really understand how people should stay healthy and wise by nature itself. This information that you give it's like giving somebody a diamond. Thank you
40 year old male. I cut out 90 percent of the carbs and moved to a 16/8 eating schedule. diet changed from lots of beans tortillas chips and homemade bread to mostly meat eggs and greens. lost 30lbs in 3 months. down from 227 to 196
Its so evil how bread is so bad.
@@NYG5 update....down to 178
@@gloriousimpactdeath877 nice 👌🏽
Awesome bro
@@NYG5Take some ACV or kimchi, or lemon with any bread product and it'll minimize it's effects. This way you don't fully have to give it up.
@Dr.Berg, more pointers for vegetarians please.
Thanks for all your guides, god bless!
I make two difference tea's everyday. I mix black tea, green tea, ginger and cinnamon for the daytime. For nights i make camomile, clovers, (real) honey and more cinnamon. Ive been feeling great lately. I also take a shot everyday of olive oil, lemon, apple cider vinegar and Cayenne pepper. It doesn't taste the best but i get it done! Lol
The other amazing thing about fasting and ketogenic diet is that what happens on the inside of the body happens also outside of the body. I found myself decluttering my house one corner at the time. Starting from kitchen cupboards, the fridge the freezer and then moving on to other parts of the house. Thank you Dr. Berg for the priceless advice and information you’re willingly sharing for free with no strings attached. Love and health from Belgium❤️🇧🇪
I started rapidly gaining weight when I was diagnosed with narcolepsy 5 years ago. I can’t regulate my sleep. But I have been craving sugar for the last 5 years, I never used to eat sweets. Just started intermittent fasting about 6 weeks ago and I am finally seeing results.
7: Good Sleeping Habits - I fast every day, and one thing I have noticed that is ALWAYS consistently true, no matter how many hours I am currently doing fasts for at that point, is that when I wake up the next day without a good night's rest, without enough quality sleep, my stomach is grumbling and I'm HUNGRY like crazy all day. However, when I get enough sleep the night before, I can EASILY fast for 24 hrs without that problem. It's crazy!
Normally I reach for food to soothe myself but I did four consecutive days of KETO OMAD a couple of weeks ago and noticed my mood was way more level. I also had more energy and many of my ADHD symptoms improved. Going back to my normal haphazard eating made my ADHD symptoms return in full and my constant snacking began again. I'm starting up OMAD again today and plan to make it my new normal!
We need more Dr. Bergs in this world. Merry Christmas sir. You are greatly appreciated!
Love your videos Dr Berg. Always very clear and in laymans terms so easy to understand. Lovely melodic voice too (a bonus). Had weight issues all my life and have always hated eating in the evenings. Love fasting and I eat two meals breakfast and lunch/dinner between 9-3pm then fast till following day. Have lost 40 lbs so far and feel amazing!!! Energy levels high, sleeping well, skin and hair looks great. Soooo many great side effects of intermittent fasting and something I feel that I can do lifelong now. Perhaps you could do a video on what to do on holidays etc. as that is the only time I have found IF difficult as social eating with friends/family etc. is difficult to do if, like me, you like to have an eating window earlier in the day. I changed my eating window on a recent vacation to skip breakfast but found my stomach upset overnight, constant gurgling etc. Felt so much better when I got home and returned to my regular fasting schedule. Xmas is coming and I know I won't be able to fast?? Any ideas. Sure alot of people will face the same issues. It's the one thing I don't enjoy about IF. It isn't very socially acceptable.
Always great info, I really appreciate your work! It's helped me in a major way over the last 5 yrs!
We deeply appreciate your feedback!
Dr. Berg's Support Team
Thanks again Doc. I have been on keto for 5 months, steadily loosing weight, and my energy level is getting better . You're a life saver. 😊
Thanks Eric, this will be very helpful.
Excellent video, especially the 5 additional tips, Interesting gems that gave me a few lightbulb moments. I Appreciate the information and the time that you take to put it all together. I share your videos with my friends all the time.
Thank you for a fresh re-cap🥰 I'm always obsessed with fat burning videos🥰🥰 so far I've lost 26 pounds on healthy keto and with your supplements!! Thank you for helping me!!! I'm forever grateful 🙏 🥰
That's fantastic! Congratulations! Dr. Berg would love to hear about your success! Please use this link to upload your story:
www.drberg.com/add-client-success-story
Dr. Berg's Support Team.
Well done
The forest relieves me of any stress in 30 minutes. The longer you walk there the better, blood circulation and breathing are increased which helps metabolize everything. Humans are born as walking machines.
Fascinating. I'm 52 & 240 . My goal is to get down to 175 or so . Started walking every other day & legs are getting in shape & lost only 6 lbs after 5 weeks but I'm in for the long haul cause I haven't felt this good since my 30s. Definitely give this a try . Thanks.
Keep it up and keep us posted
@@ramblin_man23 sure thing.
Took me 3 months to lose 50 pounds. I recommend to look into an anti-inflammatory diet at our age we have eaten a lot of bad foods and gaining knowledge of good foods is what helped me a lot. I stopped with the dumbbell exercising because the 1st month was slow in losing any weight. I feel like getting a handle on the diet first was better and then now I just do body weight exercising for toning the cellulite. I have a 9 month goal for when we turn 55 next year and am excited to finally wear a bikini next summer.😄Good luck!
@@douglasphillips24 7 months have gone by. Have you kept up with this? What are your results?
6lbs in 5 weeks means your diet is the problem. You know you’re cheating. STOP CHEATING!
I love the description of periodic prolonged fasting as the "icing on the cake" and then walking it back to "the meat and potatoes of the program". Then editing it to "the extra magic that's going to tie everything together". Great recovery! I'm laughing so hard my tummy aches. The idioms were just your poetic genius shining bright.
Thank you Dr. Berg,
You make good sense, going to take your advice. I’m 66.
God bless you as you seek to help people.
While i agree with getting stressful people out of my life, im also pretty sure it's illegal to kick my children out of my life for a few months. The government tends to look down on that 😆
Lol! I hear you! So I try to get out alone at least once a week, away from my responsibilities so I destress. Grocery shopping is enjoyable when I have lots of time and I don't have to talk to anyone haha! I get myself a treat (usually afternoon or evening so it fits with IF or OMAD) and maybe go to the craft/sewing store, go clothes shopping or window shopping, or meet up with a mom friend for dinner or a walk or tea, anything that doesn't require me to get stuff done on a time schedule or be responsible for my kids. It's a break and knowing I get that regularly really helps.
I used to trade babysitting with my sister when my kids were young. My husband makes it easy for me to get out of the house on weekends or when he works from home so I feel like I have options for refreshing and relaxing but when my kids were tiny it was so hard to get away because I felt guilty. And that made stress worse.
Good luck to you!
Saying that about your kids is crazy
@@KarteyKid1997they are joking, I'm sure they love their kids, relax
@@KarteyKid1997it's just light humor.
@@KarteyKid1997 Are you his kid Kartey? 😅
Thank you, Dr Berg. I watched both of your videos on the 10 steps. I took nites. I am working on increasing my insulin sensitivity to get me where I want to be with the midsection particularly, and my weight overall. I appreciate your teaching. Thank you.
Being on keto and following your plan I've done extremely well. I've been toying with the idea of going on carnivore but with around a 23 bmi as a result of your advice I'm probably better off to keep including the salads. Thanks again for your good advice.
Thank you, Dr. Berg!! I needed this right now. Need to get back on track!
You're very welcome!
I put this list on my fridge just now. I screenshot it and printed it soon after I watched your video. It will also remind me to rewatch both videos occasionally.
Thanks Dr Berg! After listening to your programs I always feel hopeful about improving my health.
I sometimes do a prolonged fast for 14 or more days. I find that it isn't the hunger that bothers me, but the "Habit of eating". Growing up we were trained to be hungry at particular times of the day... It's not actual hunger but a habit of eating when our minds expect us to... I find that very pronounced when doing an extended fast... I have to find something that will take my mind off of eating, like going for a walk, etc. Thanks for the video. Very good information 🙂
This video is good advice for everyone, not just for reducing belly fat. It's a recipe for a strong body and calm mind❤
I haven’t put any of his info to work yet. But I can already tell he is going to change my life. Thank you dr Eric ❤
Best of luck to your weight lost journey.
Dr. Berg's Support Team
I needed this to motivate me. Thank you from the bottom of my heart DR BERG ❤
Dr. Berg thanks so much for your clear and easy guides on healthy lifestyle changes. I am 5’7 and peaked at 206 pounds Jan 2022, 45 yr old male. In 2 months I dropped 21 pounds, I'm at 185 as of today. Goal weight is 170-175. I really had doubts that I could get back down to this weight at my age but your methods work. I try to walk 10K steps a day and that has helped with my energy level and staying focused. To your point, I am only really hungry around 1PM & stop all eating at 8PM. Fasting, movement & eating the right foods (no bad carbs/sugar) makes the world of difference.
Berg for President
Thank you for the great info! And easy to follow! God bless
A great video. My problem is I work 5PM to 5:30 am, I work out after i get off, get to bed at 9am, up at 3PM and have coffee then get ready to get back to work. My day sleep is intermittent at best. I am always hungry and so tired by the time my days off come I sleep for 12 to 14 hours, and eat the paper on the walls. I am a zombie for 2 days, and then it starts again. been on this rollercoaster for 9 years now and my hair is now white, and people call me Santa Claus .I am gonna try the diet, the stress and hours I can't really change. Thank you for volunteering and sharing this.
Dr Berg I’m very thankful for your work on this TH-cam channel this is very helpful for me and my family and I just want to say thank you.
Lovely, thanks for your wonderful comment.
Thank you from the bottom of my heart Dr. Berg. ❤❤
You're the Man Doc!!! Although i don't do KETO all your info is extremely helpful and at 61years young you have me headed in the right direction. THX
THANK YOU!!!!!
Except for medical professionals believing in intermittent fasting and not criticising me for not eating breakfast on the fasting days, you are the first medical professional ever I have heard saying that not eating breakfast is good! I've never wanted to eat breakfast and have always been told that I was wrong.... I knew I was not, I did not want to eat when I was not hungry, but it's really great to hear it! And one meal a day works absolutely fine. One or two meals a day is also what feels 'normal' to me.
Thank you!
Start your day with light cardio, like a 30-minute walk or (stationary or other) bike ride. This burns off morning cortisol, making you less anxious to eat, particularly in the context of time-restricted eating. If you do early TRE (and I don't), maybe an evening walk will do the same for you.
If you fast excessively, you're going to have to eat high protein between fasts, or you'll be sorry. It's not all about energy.
I just got back from a three-week European working vacation where I completely went off of my OMAD/Keto routine, needed this video to get back on track.
Brilliant 👏 👏 👏 , great topic, useful information delivered it in a tremendous way 👏 👍 👌 Love watching this kind of very informative and important video which is free of cost but extremely costly for which I cant express my gratitude towards it. Stay blessed 🙌 Dr. Berg and please keep it up. Best wishes ❤ from Pakistan 🇵🇰
Body fat is a huge issue on my dad's side of the family and because of this I easily put on belly fat, and so fasting works best for me. One meal a day with protein and healthy fats, no snacking before or after plus some exercise such as walking. Feel and look great.
Dr, you are heaven sent, so far you have helped me with these videos on three different issues. Thank you! Please keep making these videos.
Here are the things that the Dr talked about that I started doing and saw a improvement. My back issue, my acid reflux and the value of cod liver oil. These three videos on the matter has helped me improve my health. The minerals and vitamins essential for the body is another example.
For me personally, I get IBS issues with massive bloating and burps/air if I don't eat on a regular schedule. So much it's incapacitating, so for me fasting doesn't seem to be an option. However eating keto is working, when I do it.
I just want to note that balsamic is almost always _very_ carb heavy. I get the lowest carb balsamic I can find, and I cut it with ACV and stevia / monkfruit.
"7 or 10 cups" of salad (presumably mostly greens) does not cut it as a metric. Mass (g) or weight (oz) should be the specifier.
As for protein, you don't have to eat chicken fat (chicken fat is notoriously bad fat, unless you're buying ridiculously expensive chicken.) I personally rarely eat chicken or pork any more for that reason, but you can eat adulterated lean meats. For example, you can marinate or sous vide chicken breast in extra virgin olive oil, and it's both delicious and appropriately inclusive of healthy fat. You can do the same thing with lean chops.
Beware fish packed in oil. It's usually seed oil, and if it says it's olive oil, it's often not.
Totally agree. Thanks for sharing those things.
I an so angry against doctors, society and malicious perverse society (blaming you for the effects of habits they pushed (or forced) you to adopt. I was taught during YEARS to do the exact opposite thing that should be. This doctor is a must : clear, competent, informative, compassionate. He is my Christmas gift ! He will change my life. Very angry against my native country. Grrrr 😡
Awesome, Awesome, Awesome !!
- Thanks Dr. Berg !!
👌🌞👍
Dr eric you introduced me to intermdient fasting and low carbs.
I've lost around 12 kgs in 50 days and 12 kgs remain to get perfect BMI. I feel like nothing I ever felt.
Congratulations! What a wonderful success! Would you mind sharing it to Dr. Berg's website so it can help inspire more people? Please use this link:
www.drberg.com/add-client-success-story
Do you fast every day?
@@JackLondon12 yes, from 7pm to 12 pm everyday
This guy is a genius. I watched most of Berg’s videos and already lost 10+ and feel energetic all day long. And I went COLD turkey on sugar and beer 9 days ago.
I actually look forward to waking up to coffee with butter CEYLON cinnamon unsweetened cacao MCT oil. Its like a drug concoction that feels like Modifinal, but with appetite suppression until 4.
Are you still off the sugar and beer?
Thank you so much for your channel, you are only channel that gets straight to the point in spelling out the solution instead of spending the whole video on describing the issue. Perfect! So much appreciated! Been taking your adrenal cortisol formula and it has been wonderful in giving me a full night's sleep! Thank you!
Dr Berg, I am an 67 year old woman, height 5 ft 7 inches. I weighed well over 220 on September 10th, 2022 when the doctor told me, I'm (pre) diabetic, and that I must loose weight. He wanted to put me on injections to loose weight. I asked him for one month and see how I'm doing on my own without the injections.
Today , October 25, 2022, I weighed myself and I'm 190. This is the first time in years that I am below 200 pounds. I am doing healthy keto and I.F. 19/5. I started out with 18/6. I am not hungry at all. I feel great! My osteoarthritis symptoms have decreased dramatically, I have less aching and less difficulty walking!!!! My goal is to do OMAD, but I am being cautious about pushing myself too much. My weight when I got married was 130 (25 years ago), I'm not sure how much I can loose or if I will ever get back to that weight again. All I know is that this works and I am really excited by my new look and that I can fit into jeans that haven't seen the light of day in forever!!! I want to lose another 40 pounds for sure!! Re keto, I struggle with getting enough fat into my meals and worry if i am still in ketosis. But I remember something you said in a video, that if yr not hungry, then yr in ketosis. I am extremely happy with my success. Thank you so much! 💓 you are a God Send to me.
I think Cortisol might be my current hurdle. For the last four months it was relatively easy for me to remain above a 2.8 level of Ketosis. Usually averaging 3.6-3.8 and as high as 6 on fasting days. Recently however, my blood glucose remains in the +140mg/dl and my keytones have dropped to 1.0. Yet I haven't had any carbs. Literally been eating Bacon & Eggs. But I have been experiencing lots of stress.
I find 5HTP very helpful in lowering cortisol level
Ketosis breaks about every 40 days. Consult your dietician/physician if you have one about what you can eat in the bridge to the next cycle. I generally hear people calling it a cheat meal(not cheat day).
I'm 54, diabetic, under treatment since the last 5 years ,post menopause, doing the keto diet and intermittent fasting since the last 3 months with considerably good results.Big thanks to you Dr Berg.Wanted to start periodic prolonged fasting. Any tips how to proceed?
@D. And. how have you done?
Dr. Eric, you are such a blessing.
71 year old male 240 lbs bp 240/ 100. With man boobs 2 months ago. Stopped sugar & bread pasta and cerial. Do the kayle keefer & bluberry smoothie when I get hungry. Steak & eggs 2-3 times a week. I'm at 195lbs now and the hybiscus tea brought my bp back to a great normal range. Problem w/ fat soluable vitamins no gal bladder. Thanks so much dr berg
I have been doing intermittent fasting daily for the past 4-5 days eating only in 3 hour window, the amount of mental clarity and energy i have gained is ridiculous 😅
I am so glad that I watched this for a second time . Because many times I forced myself to eat when I wasn't hungry. Down 23lbs and walking up the stairs without holding on to the railing . Thanks Dr. Berg
I was looing for some more tips on how to keep this going. Weight loss is awesome on OMAD high fat low carb. i still have some carbs but low glycemic ones. Fermented everything. Lots of kale lately has jump started the mood and weight is coming off some more. 40 pounds 4 months. LOVE YOU BERG
Please if you are skeptical, try all the things he says, dabble in it. I went full bore and it worked. Dr feng too for some of the hormone science and ways to do fasting. But the nutrition is what helped me. i was never supplement guy, and now I'm not. Just find the right ones that make a difference.
Thank you Dr Berg. I'm learning a lot and your explanation is so easy to absorb and what you say also makes sense. Some of it is hard to hear as it means not eating the bad foods that were, in the short term, pleasurable. But I'm on my 3rd attempt at a sustainable Keto diet and I feel a great deal better, physically and particularly mentally/cognitively. It's really quite striking. I am more determined than with my other attempts and the 'learning' from your videos actually feels like support, encouragement. At no point do judge the viewer or condescend. This makes it so much more viewable. Thank you.
Thanks again Doc, will look at sleeping a bit more, having to much fun being awake 😅
Thank you for this. I did have a bit of crappy sleep the other day coming off of a 48 hour fast and noticed some weight gain. It’s gone down a bit but this video helps me to understand what went wrong. It wasn’t a lot of weight, but I noticed. I have added more nuts to my diet recently too though, and I had eaten a lot of them the day the fast ended. I appreciate this timely insight.
Thanx Doc. Berg, for the 1st, five informative information.. I've got a clue on Ur Descriptions too. & for another 5 ( 6- 10 ) gives more a better result. Tnx Doc.