How to Boost Energy Naturally - The 5 Best Natural Energy Boosting Foods
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- เผยแพร่เมื่อ 27 ก.ค. 2024
- For more on energy, go to: draxe.com/5-natural-energy-bo... and draxe.com/exhausted-ways-to-b...
In this video I’m going to talk about the 5 best foods to increase your energy and leave you feeling great all day.
1.) Coconut oil (includes medium chain fatty acid)
2.) Chia Seeds (also known as warrior’s food)
3.) Green Leafy vegetables with Chlorophyll (packed with magnesium)
4.) Fruit (contains carbs that are simple to digest and used for energy)
5.) Quality Supplements (Such as Greens Superfood, spirulina, wheat grass, adaptogenic herbs)
Following these tips, you will be sure to boost your energy levels and feel rejuvenated.
*This content is strictly the opinion of Dr. Josh Axe, and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
1. coconut oil
2. chia seeds
3. leafy greens
4. fruit
5. supplements
newf2001@hotmail.com
God bless you . I didnt have time to watch whole video
Graçias. Saved me time
neihuslim thankyou
@@reza310 21e
Isle of View, Dr. Axe: you are so wise, and humble: thank-you for all your health tips!!
Ashwaganda makes me actually more tired than energetic. Great before sleep, but not so for boosting my energy during the day.
It did the same for me.
Thanks so much for this info, Dr. Axe. I always appreciate your practical wisdom.
DR Axe, I have learned so much from your channels . You provide excellent health
education.Thank you.
I find that oranges give me a great energy boost and helps me concentrate better
, especially when studying. :)
That's awesome!
+Dr. Josh Axe
I have heard that the omega-3 in chia seeds do not have the DHA that convert and are not a good source of omega-3's so may you please shed light on this? Thank you
Ess good thing we have DHA
Sierra Mone,
Oh thank you.
I have a exam today. It’s perfect
Hi Josh! Thank you so much, for your help! Keep on doing such great work :)
Thank you this is really going to help my mom out she started feelimg very dizzy lately. And has thyroid issuse so thank you so much for makeing this video
You are a great Dr sir I feel actually good when I listen to you, great knowledge you have.
This was excellent information given in a concise manner.
I enjoyed your helpful video! God Bless and Aloha.
Thank you so much, because I don't get enough sleep, that's probably 1 of the main factors in my low energy
Thank you very much. I dance quite a lot and lately have been feeling fatigued early on during class. I knew I had to change my fuel. Before class this morning when I woke up I did a quick TH-cam search and found this video. Decided to quickly make porridge with chia seeds, some honey, banana, blueberries and a dollop of peanut butter. Last night I ate a lot of greens for dinner and I also had spirulina which would have also helped for today.
Good to say that I didn't get fatigued during class (didn't feel light headed and didn't get muscle fatigue). However because I'm not used to eating so much before class I felt like I was going to throw up 😂 I ate 70min before class too and went to the bathroom. But I must say it felt better feeling sick in the tummy than feeling fatigued and I guess I will start to get used to eating a heavier meal before too :)
i would love to see what your daily food intake consists of. just to give me an idea of how much of a change I would have to make and what those different vegetables even look like lol. tfs
Thanks for the info Dr. Axe. Didn't realize Chia Seeds were so powerful. I do put coconut oil in my coffee every morning before the gym, and feel great!
I have heard of people doing that and it works a little bit.
Thank you so much. I forget about coconut oil all the time. Only take a 1/4 teas at night to stop me coughing. Works well. I forgot to mix it with other things.during the day and I know how beneficial it is. You've reminded me, Dr Axe. Blessings.
Thanks for the ideas. I'll try them out
Dr Axe is my Hero!
Thank you for this valuable video!
I also wanted to ask about the supplements that you mentioned.
Specifically the ashwaganda and ginseng, is there a specific time frame that I should be taking it and then have short breaks or can I continually take it on a daily basis with my normal diet?
What would you recommend?
He gets right to the point ! ...I like that..especially as i lay here w my head bobbin w fatigue and i need to get my butt to work...but first im heading to the produce isle....
thanks!!! New vegetarian and I'm looking for healthy ways to stay active
Thanks for all your great videos. How do you make or use the coconut, chia seeds and honey. Do you soak the chia seeds in the oil first?
Hi dr Axe, thank you so much for the tips, I watch your films all the time! :))
Would you please write the names of those adaptogenic herbs. Thank you.
Could you by any chance make a video related to energy drinks?
I like your video but you should add pictures to it since i had to google almost everyone of these foods you recommended. Keep up the good work.
I'm a huge fan of adding pics in as well! You'd love my videos then! :)
Very Useful Thanks!
Thank you sir!
Hi Dr Axe, for the Adaptogenic Herbs any brand you recommend, thanks
This was very helpful I appreciate you sharing with us. I'm trying to stay away from coffee it give me jitters and nauseas. Thank you
We've been drinking the taka drink to stay away from caffeine and sugar.
thank you so much💪😁
THANKYOU KINDLY
Ashwagandha is an ayurvedic herb. Its amazing how people outside India are utilising it's benefits while Indians crack up their life with unhealthy junk. Thanks dr. for the information because I have to read for 10 hrs daily for some super government exam and lately I feel hyper-exhausted. #subscribed
#subscribed
Students need those nootropics and energy booster supplements probably more than ever.
I have ashwagandha drops, going to put them in my coconut oil mix. Thank you.
@@783342 does ashwaghanda give you energy?
@@bruty16 It does a lot of healing in the body. That's one of the benefits.
My works too. Used Avasva handbooks and build it with no problems.
thanks Dr. Josh
What if u have high blood pressure,
All those herbs are they ok to take when you are on medication for high blood pressure ?
I'm going to try all these suggestions. I'm tired all the time, and it's simply from bad eating habits and stress. I've lost 53 pounds over the last 2 years, and I really thought that's all I needed to do to get my energy levels back up. So I'll try these suggestions. If they don't work, I'll try champagne and Percocet. Just kidding about that part.
Thanks a Lot
Excellent - so easy to do! I'm going to start eating coconut oil, chia seeds & raw honey today! YUM! Do you think Manuka Honey is the best honey to ingest?
OMG just tried the tablespoon of coconut oil and chia seeds I feel hyper as fooooosh lol
seriously?
Really?
I'm about to try this!
Really?
Ima try that today I’ll let you guys know
Today i woke up and felt really bad and not energized... It feels really bad. I have to play counter strike today but without energy im not going to do anything.
nice one! thanks :)
Awesome!
Awesome! 💕
Is this suppose to work fro people facing chronic fatigue syndrome, glandular fever, fibromyalgia etc? I tried the chia, coconut and organic honey mix... it did nothing.
Hi Dr. Axe do you still recommend Greens superfoods for naturally increase energy. I'm a 49 year old in good condition but my energy levels are way down. Do you recommend a specific green superfoods ?
please can you write the name of supplements you mentioned? I don't understand very well
What kind of chia seeds would you recommend?
what type of ginseng is the best?
Ill try it, the coconut chia seeds combination because I can't get through my workout I get to way too exchauted!!
do i put the chia seeds in my vitamix to turn it into powder before i mix in some coconut oil and honey??
thanks a lot .. but can u say what is chia seeds?
Thanks or the info!
watsaap for more information;7889146231
I understand the benefits of dark green veggies BUT I have and am prone to kidney stones and have been told to stay clear of oxalic acid foods by my naturopath - is there a substitute?
I just want to strive to handle life just a way Dr axe does
What can be the alternative to coconut oil!? My husband doesn't like the taste of coconut oil.
Thanks Dr Axe
i play football bt i need to increse stamina and want to grow my body well... what should i do DR. Josh Exe
Coconut water,spinach ,protein powder,bananas and some berries would that be a good morning smoothie
Dear doctor I have a question my son take medication which make him extremely tired and fatigued and sleepy and I'm looking for natural stimulant that not rice high blood pressure we did try caffeine which works for him in terms of its pick him up but it's rice had blood pressure to 20 points for each diastolic and systolic please advise what to do
Plz tell me when is the best time to take ashawaganda.many thanks
But how much chia seeds do I need to eat to feel more energetic!?
Where can I get buy supplements? Is bought pulp free OJ juice okay for fruit?
Thank you
How much chia seeds do you eat? Like a spool full?
How much coconut oil and chia seed and honey, together
I heard “grain” I was like 😛😍😍😍
then found out it is.. “gra-eeen leafy vegetables “ 🥬😰😳😭
LOL, I love that last emoticon.
Does even coconut powder give energy??
I'm a kid at age of 11 and I do stop motion trying to boost my
TH-cam career and I'm watch vids untill 12 o'clock and do u got suggestions a bout
Super adrenaline food
Hi! What if i have hypoglycemia? Most of the sweet things give me instant energy, but after 20-30 mins a massive drop in energy and foggy mind.
jreyes085 same here
Hey there. Combine it with a handful of nuts. The combo of healthy fats, protein and fiber will massively slow down the absorption and digestion of the fruit sugars. Choose low sugar fruits like any of the berries, green apples, pears, kiwi and grapefruit. I have lots of vids on my page ...and they are funny too :)
Ok so I am doing this but feel burnt out. I can't seem to up the tempo. Able to keep pushing but that extra level is hard to get to.
Thank u doc
You're my hero Dr. Axe.
This is great except I am allergic to coconut!
The adaptogens that need to be added are: Yerba mate & Gynostemma
thank you
Summary: Chia seeds, raw honey and coconut oil… Mix it and eat it as snack for quick energy I would add take magnesium (check with your doctor first if you’re on heart meds)at night to help you sleep and also helps with muscle pain, D3 and calcium at night will help with sleep if you get proper sleep you’ll have more energy, try to go to bed earlier if able, if you’re a night worker, try to get at least six or seven hours sleep per day.
Sounds gross
anything to boost B 12.. my father was asked to take 20 injections of methyl cobalt for boosting B12 since his reading was low.. somehow it's not getting absorbed through food..
but now they are not prescribing him those injections and my father feels too tired and irritable..
please suggest something for my father.. Also my mother seems to be shrinking in size I get so worried.. please help me.. for both my parents.. thank you so much Doctor.. angel Mumbai India..
Valeria root helps with energy
Interesting...
Im trying to quit meth , everytime i try the withdrawal "kills me" im drainned, im asleep all day, i need to replace that energy with something natural but with high enerygy , HELP !
Pretty much i need something i can take to help me get out of bed
Dr. Axe. - What is the breakdown on the Chia Seed, Coconut Oil, Raw Honey mix for workout fuel?
ধুনীয়া আৰু সহায়ক vodeo ।
The recommended servings of fruit per day is 5-6(I am a dietitian and nutritionist)..
1-2 servings(maximum) of unripe fruit its okay for diabetics!
wqtsapp;7889146231
raw fruits cure everything, stop relying on studies and hiding behind walls and comfort zones fruit is our optimal biological food dont be stupid. creationislove.com/humans-are-frugivores-were-designed-to-eat-mostly-fruit/
Unripe is a waste. Diabetic patients have no other source of sugar.
If they eat unripe fruits, where are they going to get a bit of suga, since they
need sugar?
Stella Berrie ..I go to dance and as well as gym..can u recommend me to boost energy all the day as I feel tired while dancing..
Hexocoxene Is one hella of a drug this isn’t about losing weight it’s about energy.
Is cooking with coconut oil ok for diabetics, I usually just use virgin olive oil
Hey Diana! Be sure to check out the section in this article that talks about incorporating healthy fats in a diabetic diet plan. draxe.com/health/diabetes/diabetic-diet-plan/?.
I used chia seeds
Coconut oil
I make pancakes and add this
I am adding these super foods and eat em daily for 30 days straight and then, I will come back and share my experience.
I have to get my energy levels back up, I feel like crap everyday.
19th March, 2021
***Update***
My experiment was worth it, it has worked really well, my energy levels are quite high.
I just need to be consistent in adding these foods and eliminating energy sucking food out of my diet.
I am guessing they did not work you probably lacked the energy to come back and share your experience
@@tonymontona2284 I lost the video.
Thanks for the reminder.
I began to experience better energy in about 5 days and it has greatly improved.
well said
I have never been a coffee drinker because I never felt any effects from it. But recently until I was introduced to a coffee that has changed my life. After hearing the unbelievable benefits from this specific coffee from a family member and doing some research on the ingredients in it I decided I would try it. 15 to 30 minutes after I finished my first cup (you only drink one a day) I was in awe. This coffee is specially made to release 4 chemicals in your brain dopamine, serotonin, endorphins, and oxytocin. I am the happiest I have ever been. It eliminates my anxiety. It enhances my memory, clears my brain fog, gives me mental clarity, and helps me focus. It curbs my appetite, takes away cravings of junk food, speeds up your metabolism, and promote weight loss. I am so thankful that I found this for literally just the the happiness I feel on a daily basis the rest is just a bonus and i have barely skimmed the surface on the benefits of this product and all the many health benefits, and sicknesses it helps with High blood pressure, diabetes, anxiety, depression, and more. If you are intrested in hearing more about this product or want to know where to buy it comment or PM me I would be glad help you out so it can change your life like it changed mine.
P.S. If you are sensitive to caffeine or dont like coffee they have it I hot chocolate as well!
Are you talking about RYZE?
is it weird that I'm allergic to coconut oil, chia seeds and honey???
What is 'froo'?
Udar Pavarota its fruits
only fruits lol
I thought supplements weren't natural. They're processed supplements aren't they? So where's the natural part in those supplements? Because aren't they filled with concentrates and preservatives? I'm confused.
I consume 2 to 3 bananas an 1 to 2 oranges for my daily fruit is that too much? 6'3 177Ibs
+Staggers9010 no
Wouldn't say to much but
To much um yeah!
I'd cut back on the bananas.
watsapp for more infi.7889146231
That isn't too much it could be more . You can eat as much fruit as you want
What if you're allergic to coconuts?
I love raw spinich but I hate cooked spinach
He had me at Coco.
cann u spell the herbs u were talking about . thanks
Chopper 4119 ashwagandha, rhodiola, ginseng, holy basil
THANKS
Sooo can I just make a super drink
With all this combined or I’m tripping?
I really have to degree with your opinion on fruits but I know it is probably per person however when I started doing a high fruit diet three months going now I have never felt better and fruit is my main diet so I really do think you're possibly wrong but more so generically speaking but I am not sure.
thank you for another great video
chia seed?
Friend is it right to take energy drinks like red Bull? ?
Taurine 1g is from bulls semen. Still like redbull?
Try taka drink instead