63 years old skater Love this. I tried to extend my leg as much as I can but little hard for me because sometimes my left knee does get inflammation. Love your stetching & skating video. Very appreciative! Thank You! Lise 🦋 🎼 ⛸
I cant get my spiral above a 90 degree angle… I know I’m super late but I just wanna say your videos are LIFESAVERS and I can’t wait to do this everyday!!
If you have the flexibility then it is a strangth problem I recommend working on abs and leg muscles and also remember that your skate is heavy so take that into consideration when doing a spiral 🙃 good luck
THANK YOU SO MUCH!! I CANT EVEN!! Hahshrjdjebbwk ahhhhhh! I’m finally going to have good spirals! You helped a small group of skaters- Aspire ice rink team
63 years old skater Love this. I tried to extend my leg as much as I can but little hard for me because sometimes my left knee does get inflammation. Love your stetching & skating video. Very appreciative! Thank You! Lise 🦋 🎼 ⛸
You are all of my goals! Fitness goals, flexibility goals, vegan goals, skating goals, even hair goals hahaha!
I cant get my spiral above a 90 degree angle… I know I’m super late but I just wanna say your videos are LIFESAVERS and I can’t wait to do this everyday!!
Thank you so much 😍😍😍 Wishing you all the best and keep me updated, you can even send me a picture of your progress on instagram @sofiebarnova 😍
Wow!!! That was really advanced! Imagine me a guy trying to keep up with this video 😅😭. Great video like always 😊
Just came on youtube to stretch to some of your videos to see you made a new one, thank you! ♥️
This is so helpful for me, I’m working on improving my spirals for competition.
Happy you like it!! And thank you for subscribing!!
This 52 year old non skater loved this
Please do a how to get higher/better jumps 🙏
Will do!!! ❤️
I just found this video and I followed along and I think I died, how do you maintain a smile during this 😂
I came back to revisit this now that I’m doing artistic roller and inline skating. Thanks so much
So happy to have you back!!! And love to hear you're doing roller/inline skating 😊😊😊😊
Can you please do a video of how to do illusions on ice?
Just when I was struggling with my spiral, I got this video.
Bold of u to assume I can do a split
right?
I will practice this for my grand battement
Yeeee I've just found a great channel!! I'm looking foward to try this oneeeee
How long do you think it will take to at least get my spiral above my hip?
This is awesome!! Just what I need
So happy to hear that! ❤️❤️❤️
Oh hell that hurt 😂
What if I can't do the splits
Beauty girl... thanks for your videos! Like and suscrito
I’ve got my splits on both side but my spiral is near a right angle is this just because my butt isn’t strong enough?
Same for me. I don’t understand why 😭😭😭Do we have to stretche our back instead ?
If you have the flexibility then it is a strangth problem
I recommend working on abs and leg muscles and also remember that your skate is heavy so take that into consideration when doing a spiral 🙃 good luck
What a BURN🔥My butt has never had that kind of workout! Incorporating this in to my routine a few times a week. Thanks so much :)
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THANK YOU SO MUCH!! I CANT EVEN!! Hahshrjdjebbwk ahhhhhh! I’m finally going to have good spirals! You helped a small group of skaters- Aspire ice rink team
I am a skater and I need this thanks!
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Hi are you good? I am an active fan of you
Thank you for everthing you done
I want to talk with you in private
Of course by your agreement