Hi Kassandra, happy to practice with you this month. Will you be ok to make a playlist only for practice and eventually another one just for the challenge ?
Thank you Kassandra! I am in a new start in my life and i have to be stronger than before! Reminding myself to follow a daily and consistent practice will help me make wiser choices! Blessings to you and your sweet cat 😺💖
The same for me! I am 72, and started with you, Kassandra, in 2020, with the lockdown. It changed my life and is helping me so much with a painful family situation that has been devastating for me and which I face now with more serenity, without letting it overwhelm me. Thank you so much, Kassandra
You are both amazing being active life participants in your 70s-I respect you a lot. I’m a 47 year old male and I’ve been engaging with Kassandras yoga videos since Covid times. I refuse to go like so many middle aged men - I want to retain movement & full body motion.
Perfect timing! I'm in between jobs right now, moving house and choosing my future path. Currently struggling with decision making, mostly because I'm afraid to choose and afraid of staying the same. Holding this word in my mind during practice made me think that I just need to stick with my heart's intentions and pursue it with kindness to myself. Thank you, Kassandra!💚💚 Looking forward to tomorrow's lesson💝💝
Good morning -- I am in exactly the same place! Moving out of the town I've lived in for more than 20 years because I deserve something better and I'm finally ready to choose my life. With every decision I feel more empowered and I hope it is the same for you. Namaste! ❤
Practicing listening to your intuition is difficult at first because we're taught our whole lives to doubt ourselves, but I've been noticing more and more that every time I ignore my intuition, it turns out to be the less helpful choice. Building trust with your intuition & yourself is so rewarding! 💛
@@anagabrielicastilho6151 The chance to earn more will likely come with more responsibility. I was afraid of such choices, but in looking back, I should have faced them with a plan to raise my skills with training and face the added responsibility with courage. I would have been proud of that.
Stared this today and tears started pouring when you said: CHOOSE. I instantly realized (again) that we CHOOSE our reality and our vibration. So turned my day around from low to high vibes. The 10 mins latino dance I took as a challenge sure helped 😂 So once more - THANK YOU Kassandra!❤
To choose is be empowered. I have control over my decisions, food, how i spend my free time, when I go to bed. Since returning to work after furlough, I think I'd lost this. Great video.
CHOOSE: I chose myself first today,I chose to do this workout today and I choose to continue this challenge to the very end. Thank you so much Kassandra, this is exactly what I needed to soothe my sore body❤
I'm so grateful to have another 30 days of yoga challenges to look forward to each day. I participated in the 2020 challenge and I remember feeling very excited to have a good reason to commit to doing yoga every day. I feel the same way about this one. I have been doing my best, when practicing yoga with your videos, to maintain presence and keep my mind's attention on what I am doing and feeling in the moment on the mat. It was interesting to observe how my mind went to another place when we were doing the quad stretch, because it was trying to not focus on the discomfort! I brought my attention back to the sensation and recognized that my body was telling me that I'm tight and need to loosen up my muscles and joints with stretching (and more yoga!). 🧘🏻♀💐 I also appreciated the simplicity of today's challenge, which allowed me to practice being really present for basic moves that I am already familiar with and allowing them to feel new to me. Today's theme, "Choose," seemed very apropos to what I needed today. I chose to do some things that maybe weren't the most productive when it comes to producing external results, but were things I needed to do to relax and center my mind. For example, I have an oracle card deck and I got a card upon doing a reading for myself over a week ago that suggested I go out into the sun with a citrine crystal and sit quietly, just taking in the sun's rays. ☀I didn't do that right away because it rained for a whole week. I did another reading on myself last night and I got the exact same card! So I chose to do as it said today and went out into the sun with my citrine and just basked in the light and warmth. Not productive by getting-things-done standards, but maybe it was exactly what I needed and that will manifest itself somewhere down the road. 🪂 Thank you for the yoga and the 'flexible mind' challenge afterward. I'm aspiring to be with you and the rest of the participants for all 30 days! 💚🌍
I started doing Yoga back during covid and stopped over a year ago. Today I decided to start back and found you are 19 days into this new 30 day challenge but decided to join on day 1. I love how easy you make these and these routines always make me feel so much better. Thanks!
I already made a choose immediately following today’s challenge. I found Qigong movement. Thanks for the challenge because I may not have found this new style of movement for me. I will continue. Thanks again for all that you do!
I choose peace, I choose to be my peace. I choose to protect myself and my peace! Thank you getting back into yoga today! I started with your videos last year, and ended up stopping like a week and a half left of your 30 day challenge from 4 years ago! Can’t wait to start this off right!
Long time follower. Today is April 1st and I am challenging myself to do this 30 day yoga routine in its entirety - this time. :) I am having DBL Masectomey | DIEP Flap surgery May 13th (cancer sucks) and I know how important it is right now for me to build arm, shoulder and back strength along with strength of mind. And I will be recovering for weeks and told no yoga for possibly 12 wks!! I don't know how to handle that. SO I AM HERE FOR THIS, I AM HERE FOR ME! Thank you Kassandra for your truly amazing content, you have been a friend for me to count on when I need to take time for me. * Namaste * love love love *
I've been practicing yoga with Kassandra for about a year and I've done the other 2 challenges. This the first one I've been able to do "live", though I'm a day behind as I'm in the UK 🇬🇧 so the upload is a little later in the day for me. Super excited to be doing this challenge. Choose is a good opening affirmation, because I'm choosing to do this challenge 😊
i've been watching your yoga videos and using them for my at-home practices for about a year now and i just want to say thank you for how well you teach. you're so thorough in explaining each move and encouraging to try different variations of poses based on comfort level. your videos have definitely helped me level up my yoga practices and made me feel more comfortable!
I love 30 day challenges! Adding the Flexible Mind component is a great idea! Four months ago on my 60th birthday, I "chose" to get out of my comfort zone by trying TH-cam yoga and have been a daily yogi ever since. Today I decided to find out what "barre" exercises are all about! Thank you!
Wow, Kassandra, there is no way that I stumbled upon this video just as I was looking for some simple yoga practice to kickstart my month - I really want to fix my life, overwhelmed with lack of movement and too much brain stimulation from media. Thank you, it feels like a gift, like I was meant to find it today! I will try my best to stick to the challenge!
I’m on vacation for my 75th birthday and do yoga at home, so this is a great tool. Thank you so much. Keep moving and have a positive attitude is my motto. 😃
Day 01, Done!! - Word of the Day "Blessed". I just got my lenten recollection and reflection yesterday, I want to do every single day of my life structured, centered, and of course "BLESSED". Thank you for this challenge kassandra!. Love from the Philippines
Love your 30 day challenges! Choose: I choose ‘me’. Putting everyone’s need first became my second nature that I don’t even think of what I want. Recently though, I’ve start to think of what I want and it’s been helping me in small ways. Your classes and choosing affirmations for the day has really helped me since I can be hard on myself and feel guilty and that leads to other spiraling. So my affirmation choice is Myself. ❤
Thank you for this 30 day challenge. I've just finished work for the day. It's 6.31pm in the uk. So I'm doing this in the evening. Perfect release before my dinner. Wow! You have alot of snow at your window. I choose to have a good night's sleep tonight!!
My second time through, after doing the other 30-day program. I didn't notice the first time around how wonderfully long the poses in this session were held. Delightful!
So happy to start another 30 days with you! I'm pregnant at the moment so I had to modify a bit but oh my gosh it is so nice to be back on the mat doing your morning routines! My first trimester was rough and I had to quit any form of exercise, but I am finally back to my old yoga habits so this is ✨ perfect ✨ timing for me!
Thank you for the reminder that I have the ability to choose. Sometimes it feels like I'm stuck, but choosing little things like moving my body every day, really helps free me from that mindset.
I love all your classes and have been doing them for a couple of years but I thought it would be fun to do your 30 day challenge for a different approach to yoga. I’ve completed both Day 1 and 2 and look forward to the remaining days with your extra daily challenges.
Great timing for this. I lost my husband one year ago and have struggled with my own health issues. I choose to be present and take care of myself. I danced with Jon Baptiste's Freedom video.
Today, I'm choosing joy & productivity. 😊 My intention most often for the day is peace, thoughtfulness, or gentleness. Today, I'd like to feel good & be on fire, knocking things out as they come. 😁
I have started yoga just now; after 2 years of struggling with myself for paying attention to my own body and mind. It looks relaxing. I hope I can continue. I appreciate your kindness.
Choose means reframe the difficult stuff and practice self-compassion. New to me…I did a very cool kick boxing class with Brian Syuki! Love this challenge, Kassandra…thanks for your hard work putting it all together! 🙏🏻
I have a new mantra: Each day i choose to do a lot and also the less i can, all depending on what has to be done and what i feel like doing. It keeps me in harmony with my life. Thanks Kassandra, i now know you because of my daughter that follows you since 3 years. Great start for me.
Today I choose myself. The last couple weeks have been emotionally challenging and I fell off my practice a bit. I decided this morning to come back and ground into the things that make me feel good and your videos always do that for me. Just brung things into perspective for me and the short videos feel so manageable when I don’t feel like I have the strength to push myself. So I was beyond excited and grateful when I opened TH-cam and the first video I saw was this. It really felt like a message and confirmation from the universe. Especially since the video length was 11:22 🥰✨✨✨ The universe always has our backs and we are supported in all ways once we choose ourselves and what we really need.
I almost broke down crying when I saw the snow through the window behind you. I've been in Asia for the past 14years and I miss the snow so much. Loved the practice. And the CAT!!!
I have fallen off yoga for a while now. And im desperate to get back to it. So i ordered a new matt and some new yoga socks to get myself excited again... i go to look up a video for a morning stretch to find a new 30 day challenge. Thank you. Some how you always know what we need when we need it!!❤❤
Thank you Kassandra, for always having a simple, non-judgmental way of getting back to yoga and *choosing* to take care of this body I'll be in the rest of my life. I think I need to make myself notes to leave around the house: 'Does your body hurt? Have you done any yoga lately?' Maybe that will help me remember!
So so Happy to see another 30 day challenge from you Kassandra. I look forward to joining you for the next 30 days and starting my day off on my Namaste foot 🧘🏼♀️🧿🙏🏻✨
Thank you for your new challenge. I felt I was in a rut doing the same exercise videos after your short yoga routines. Today I discovered a new yes2next on you tube. Feeling great!!!
Good morning Kassandra. Since some times i've been following and exercing with you and i feel good. You do it so well with grace and patience. I feel much better after your exercises. Thank you so much.
During COVID you saved me with your 30 day challenge (note: yoga is not my go to exercise ever). Just 10 minutes in the morning helped me push through a very stressful time. Over a year later and I’m back. Not sure why I waited so long to re-find you! Ironic that on your new 30 day challenge CHOOSE is the intention because last night I decided I was going to start each morning with one of your videos. I choose yoga (and you!) Thanks!
Love all the yoga challenges you put together! You are a great teacher, please keep putting more of these type of challenges this year!! 🕉️ Perhaps one with yin yoga, meditation, and daily challenges 🤌🏽🤞🏽
I needed this challenge. I am dealing with a lot of trauma triggers and some simple yoga in the morning really helps me relax and down regulate my nervous system. I found the challenge of choice particularly difficult and it took me three days to try it. I decided to try to do explosive jumping and had to get over numerous emotional hurtles. Will I make too much noise? Will I disturb those around me? Will I trip and fall? I finally started by stepping up onto the step and jumping down. It really was an effort in courage.
Good morning Kassandra! I have done many of your yoga flows but this is my first challenge and I'm looking forward to it! Today I choose to do a country line dance workout. Being an avid mountain biker and yogi this was definitely out of my comfort zone. Thank you!
Thank you for this. I had been doing yoga every day from 2019-2021 but had fallen off of the habit. Recently I have been looking for the perfect way to get back into yoga and this 30 day challenge is the perfect reason. Thank you for day 1 of my reentrance to the practice.
#Good morning. Thank you Kassanddra, for providing me and the world, with another 30 day yoga challenge. I can't think of a better way to start the day.
This was great, thank you :) I'm new to your channel, but have decided to follow your 30 day challenge for the month of March. I appreciate how gentle and beginner-friendly this was - I have a lot of injuries!
I choose to attend a mayor challenge for the city of Deltona today. Today’s feature was Zumba. I had a blast. It’s been many years that I have along side others. It was absolutely rewarding. ❤
Thank you so much for doing another 30 day challenge. I have continuing doing your last one for the past years - it is a wonderful way to start the day.
As always THANK YOU for this awesome opportunity for us to start the day on a vibrant note. Our lives are determined by the choices we make, so I choose to say: Choose and choose again. If the first choice does not pan out the way we want it to, we can always choose again.
Doing this yoga challenge and the morning yoga challenge, from years ago, all over again at the the same time. 2 vids a day I really looked forward to that morning yoga challenge during quarantine to keep myself sane
This 30 Day Challenge is amazing! It is a great all round yoga practise you can fit in easily everyday. As soon as I get to the end I start all over again 😀
I love your yoga lessons, your voice is gentle and you give clear instructions, thanks for sharing all these, I am doing your yoga lessons everyday 😊Love from China ❤❤❤
Thank you Kassandra. This was a great way to start my morning and day. Today I choose to be decisive. I have been very indecisive lately and my challenge for this month is to figure myself out and to be decisive and focused again. As my body is in pain lately, the movement I will choose today is a short Tai Chi practice, after a Low Impact workout. Have a lovely day everyone.
giving myself the chance to try something new with the 30 day challenge, was not easy at all, considering I don't do yoga. But I feel great! thank you so much for doing this publicly instead of on an app where we have to pay
I've been meditating for years and I was really doing it wrong, instead of acknowledging my thoughts and refocusing I was ignoring my thoughts all together which I found led to other problems. GREAT GUIDED MEDITATION!! 😊
Thank you Kassandra. I finally chose to do your 10 minute yoga class. I had difficulty, guess that's what happens when doing yoga for the first time after so many years of not practising. Hopefully, it will get better. On to the next one! 😊
Thank you Kassandra 🌺💖 I appreciate this challenge. Day 1 was awesome blossom. Looking forward to day 2. It may not always be a first thing in the morning practice for me but I promise myself to stick with it and see it through to the end of the 30 days. This should be fun and rewarding!
Great 1st day! Thank you so much for this challenge!! I love that you shot this class in front of your sliding glass doors, so we could see the beautiful snow falling outside.
#GoodMorning - So happy yo be doing another 30 day challenge. I've been neglecting myself in every possible way, so I want to get back on track and this is a great start for me. Thank you.
FBFM starting 30 days... again. I missed a lot of January, but I am back on track. Now I'm 71. Hoping to feel more flexible and energetic. I choose to not feel "old."😊
I love that you started this challenge with the word "choose" 🥰✨ I have always enjoyed doing your Yoga Classes. Thank you for starting a new challenge Kassandra. 😊
it has been so hard to find yoga i like, and every morning i do your 10 minute yoga sessions and they help! you are so beautiful and amazing!! keep it up girl🩷 out here changing peoples lives
Day 1, let's go!!! Don't forget to do your daily challenge: th-cam.com/video/nDqIXo3qWk0/w-d-xo.html
chose a short Qigong practice on TH-cam. I loved it - really relaxing & freeing!
Hi Kassandra, happy to practice with you this month. Will you be ok to make a playlist only for practice and eventually another one just for the challenge ?
Thank you for this challenge. I’m a few days behind but this sequence was just what I needed this morning. 🙏
so gooooood
Thank you Kassandra!
I am in a new start in my life and i have to be stronger than before!
Reminding myself to follow a daily and consistent practice will help me make wiser choices!
Blessings to you and your sweet cat 😺💖
Kassandra, I'm 74 and you've made such a difference in my life!! I can't thank you enough
The same for me! I am 72, and started with you, Kassandra, in 2020, with the lockdown. It changed my life and is helping me so much with a painful family situation that has been devastating for me and which I face now with more serenity, without letting it overwhelm me. Thank you so much, Kassandra
You are both amazing being active life participants in your 70s-I respect you a lot.
I’m a 47 year old male and I’ve been engaging with Kassandras yoga videos since Covid times. I refuse to go like so many middle aged men - I want to retain movement & full body motion.
Im below 40 but bigger than 30 can anyone guess my age
@@Eddy3747 37 that’s my bet
Not she but lord Shiva the adiyogi, the one taught yoga
"If you choose not to decide, you still have made a choice" (Neil Peart).
Yes, love this and Rush!
Originally the sentence was from Kierkegaard, the philosopher
Great quote and band!
Thank you so much for this
@francescoberna665 thank you for pointing me to him. But also, I can't find that quote from him. Google is not it rn >_
Thanks for doing yet another wonderful 30 day challenge with us Kassandra! 💕 Today I choose to let go of guilt and allow joy into my life.
That's a beautiful intention!
Perfect timing! I'm in between jobs right now, moving house and choosing my future path. Currently struggling with decision making, mostly because I'm afraid to choose and afraid of staying the same. Holding this word in my mind during practice made me think that I just need to stick with my heart's intentions and pursue it with kindness to myself. Thank you, Kassandra!💚💚 Looking forward to tomorrow's lesson💝💝
Good morning -- I am in exactly the same place! Moving out of the town I've lived in for more than 20 years because I deserve something better and I'm finally ready to choose my life. With every decision I feel more empowered and I hope it is the same for you. Namaste! ❤
Practicing listening to your intuition is difficult at first because we're taught our whole lives to doubt ourselves, but I've been noticing more and more that every time I ignore my intuition, it turns out to be the less helpful choice. Building trust with your intuition & yourself is so rewarding! 💛
@@amycampbell3096 good luck tto us all😊
Same here... But really afraid to stay in my current job. But one of them I could earn more 😓
@@anagabrielicastilho6151 The chance to earn more will likely come with more responsibility. I was afraid of such choices, but in looking back, I should have faced them with a plan to raise my skills with training and face the added responsibility with courage. I would have been proud of that.
Today I’m being aware of how I “choose” my emotional reactions to things that come my way. Thank you for this 30-day challenge!
Stared this today and tears started pouring when you said: CHOOSE. I instantly realized (again) that we CHOOSE our reality and our vibration. So turned my day around from low to high vibes. The 10 mins latino dance I took as a challenge sure helped 😂
So once more - THANK YOU Kassandra!❤
To choose is be empowered. I have control over my decisions, food, how i spend my free time, when I go to bed. Since returning to work after furlough, I think I'd lost this. Great video.
CHOOSE: I chose myself first today,I chose to do this workout today and I choose to continue this challenge to the very end.
Thank you so much Kassandra, this is exactly what I needed to soothe my sore body❤
Thank you for coming out with another 30 day challenge for us just in time! Today, I choose to not let external negativity impact my soul.
I don't know how I missed this challenge when it came out! Thank you for this-I look forward to the next 29 days
I'm so grateful to have another 30 days of yoga challenges to look forward to each day. I participated in the 2020 challenge and I remember feeling very excited to have a good reason to commit to doing yoga every day. I feel the same way about this one. I have been doing my best, when practicing yoga with your videos, to maintain presence and keep my mind's attention on what I am doing and feeling in the moment on the mat. It was interesting to observe how my mind went to another place when we were doing the quad stretch, because it was trying to not focus on the discomfort! I brought my attention back to the sensation and recognized that my body was telling me that I'm tight and need to loosen up my muscles and joints with stretching (and more yoga!).
🧘🏻♀💐
I also appreciated the simplicity of today's challenge, which allowed me to practice being really present for basic moves that I am already familiar with and allowing them to feel new to me. Today's theme, "Choose," seemed very apropos to what I needed today. I chose to do some things that maybe weren't the most productive when it comes to producing external results, but were things I needed to do to relax and center my mind. For example, I have an oracle card deck and I got a card upon doing a reading for myself over a week ago that suggested I go out into the sun with a citrine crystal and sit quietly, just taking in the sun's rays. ☀I didn't do that right away because it rained for a whole week. I did another reading on myself last night and I got the exact same card! So I chose to do as it said today and went out into the sun with my citrine and just basked in the light and warmth. Not productive by getting-things-done standards, but maybe it was exactly what I needed and that will manifest itself somewhere down the road. 🪂
Thank you for the yoga and the 'flexible mind' challenge afterward. I'm aspiring to be with you and the rest of the participants for all 30 days! 💚🌍
I started doing Yoga back during covid and stopped over a year ago. Today I decided to start back and found you are 19 days into this new 30 day challenge but decided to join on day 1. I love how easy you make these and these routines always make me feel so much better. Thanks!
Same! You're a day ahead of me : D
I already made a choose immediately following today’s challenge. I found Qigong movement. Thanks for the challenge because I may not have found this new style of movement for me. I will continue. Thanks again for all that you do!
I choose peace, I choose to be my peace. I choose to protect myself and my peace! Thank you getting back into yoga today! I started with your videos last year, and ended up stopping like a week and a half left of your 30 day challenge from 4 years ago! Can’t wait to start this off right!
I’m choosing to just do this 30 day challenge on repeat
Long time follower. Today is April 1st and I am challenging myself to do this 30 day yoga routine in its entirety - this time. :) I am having DBL Masectomey | DIEP Flap surgery May 13th (cancer sucks) and I know how important it is right now for me to build arm, shoulder and back strength along with strength of mind. And I will be recovering for weeks and told no yoga for possibly 12 wks!! I don't know how to handle that. SO I AM HERE FOR THIS, I AM HERE FOR ME! Thank you Kassandra for your truly amazing content, you have been a friend for me to count on when I need to take time for me. * Namaste * love love love *
I choose happiness and peace and to move with love.
I've been practicing yoga with Kassandra for about a year and I've done the other 2 challenges. This the first one I've been able to do "live", though I'm a day behind as I'm in the UK 🇬🇧 so the upload is a little later in the day for me. Super excited to be doing this challenge. Choose is a good opening affirmation, because I'm choosing to do this challenge 😊
i've been watching your yoga videos and using them for my at-home practices for about a year now and i just want to say thank you for how well you teach. you're so thorough in explaining each move and encouraging to try different variations of poses based on comfort level. your videos have definitely helped me level up my yoga practices and made me feel more comfortable!
I love 30 day challenges! Adding the Flexible Mind component is a great idea! Four months ago on my 60th birthday, I "chose" to get out of my comfort zone by trying TH-cam yoga and have been a daily yogi ever since. Today I decided to find out what "barre" exercises are all about! Thank you!
Wow, Kassandra, there is no way that I stumbled upon this video just as I was looking for some simple yoga practice to kickstart my month - I really want to fix my life, overwhelmed with lack of movement and too much brain stimulation from media. Thank you, it feels like a gift, like I was meant to find it today! I will try my best to stick to the challenge!
Perfect timing!
perfect timing ! today i choose to be free from the stories I tell myself 🤍 see yall tomorrow !
I’m on vacation for my 75th birthday and do yoga at home, so this is a great tool. Thank you so much. Keep moving and have a positive attitude is my motto. 😃
Day 01, Done!! - Word of the Day "Blessed". I just got my lenten recollection and reflection yesterday, I want to do every single day of my life structured, centered, and of course "BLESSED". Thank you for this challenge kassandra!. Love from the Philippines
Love your 30 day challenges! Choose: I choose ‘me’. Putting everyone’s need first became my second nature that I don’t even think of what I want. Recently though, I’ve start to think of what I want and it’s been helping me in small ways. Your classes and choosing affirmations for the day has really helped me since I can be hard on myself and feel guilty and that leads to other spiraling. So my affirmation choice is Myself. ❤
Thank you for this 30 day challenge. I've just finished work for the day. It's 6.31pm in the uk. So I'm doing this in the evening. Perfect release before my dinner. Wow! You have alot of snow at your window. I choose to have a good night's sleep tonight!!
My second time through, after doing the other 30-day program. I didn't notice the first time around how wonderfully long the poses in this session were held. Delightful!
Thank you Kassandra! I chose myself today. I’ve fallen off exercise and yoga and needing this intention today.
So happy to start another 30 days with you! I'm pregnant at the moment so I had to modify a bit but oh my gosh it is so nice to be back on the mat doing your morning routines! My first trimester was rough and I had to quit any form of exercise, but I am finally back to my old yoga habits so this is ✨ perfect ✨ timing for me!
Thank you for the reminder that I have the ability to choose. Sometimes it feels like I'm stuck, but choosing little things like moving my body every day, really helps free me from that mindset.
This series couldn’t have come at a better time for me😭 thank you so much🫶🏻❤️
thank you kassandra.love your yoga.
I love all your classes and have been doing them for a couple of years but I thought it would be fun to do your 30 day challenge for a different approach to yoga. I’ve completed both Day 1 and 2 and look forward to the remaining days with your extra daily challenges.
Day 1! I love the soft flurry snowflakes in the background. So cozy!
Great timing for this. I lost my husband one year ago and have struggled with my own health issues. I choose to be present and take care of myself. I danced with Jon Baptiste's Freedom video.
Today, I'm choosing joy & productivity. 😊
My intention most often for the day is peace, thoughtfulness, or gentleness. Today, I'd like to feel good & be on fire, knocking things out as they come. 😁
I have started yoga just now; after 2 years of struggling with myself for paying attention to my own body and mind. It looks relaxing. I hope I can continue. I appreciate your kindness.
Exactly what I needed. Getting back into it for the new school year. ❤ Choose health.
Choose means reframe the difficult stuff and practice self-compassion. New to me…I did a very cool kick boxing class with Brian Syuki! Love this challenge, Kassandra…thanks for your hard work putting it all together! 🙏🏻
I have a new mantra: Each day i choose to do a lot and also the less i can, all depending on what has to be done and what i feel like doing. It keeps me in harmony with my life. Thanks Kassandra, i now know you because of my daughter that follows you since 3 years. Great start for me.
Thanks you for the video, it’s 97 degrees in Az this morning and seeing the snow made me smile.
Today I choose myself. The last couple weeks have been emotionally challenging and I fell off my practice a bit. I decided this morning to come back and ground into the things that make me feel good and your videos always do that for me. Just brung things into perspective for me and the short videos feel so manageable when I don’t feel like I have the strength to push myself.
So I was beyond excited and grateful when I opened TH-cam and the first video I saw was this. It really felt like a message and confirmation from the universe. Especially since the video length was 11:22 🥰✨✨✨
The universe always has our backs and we are supported in all ways once we choose ourselves and what we really need.
I choose to not be judgemental on myself if I cannot do perfect poses. I choose to enjoy the journey! Thank you, Kassandra!
Day 1, in the books. Thank you so much Kassandra. This is a beautiful challenge. I CHOOSE to follow you all month.
I twisted my ankle a month ago that is why just today I've just started flexible body yoga challenge! Day 1 is done, thank you Kassandra!
I almost broke down crying when I saw the snow through the window behind you. I've been in Asia for the past 14years and I miss the snow so much. Loved the practice. And the CAT!!!
I have fallen off yoga for a while now. And im desperate to get back to it. So i ordered a new matt and some new yoga socks to get myself excited again... i go to look up a video for a morning stretch to find a new 30 day challenge. Thank you. Some how you always know what we need when we need it!!❤❤
Thank you Kassandra, for always having a simple, non-judgmental way of getting back to yoga and *choosing* to take care of this body I'll be in the rest of my life. I think I need to make myself notes to leave around the house: 'Does your body hurt? Have you done any yoga lately?' Maybe that will help me remember!
So so Happy to see another 30 day challenge from you Kassandra. I look forward to joining you for the next 30 days and starting my day off on my Namaste foot 🧘🏼♀️🧿🙏🏻✨
Thank you for your new challenge. I felt I was in a rut doing the same exercise videos after your short yoga routines. Today I discovered a new yes2next on you tube. Feeling great!!!
Good morning Kassandra. Since some times i've been following and exercing with you and i feel good. You do it so well with grace and patience. I feel much better after your exercises. Thank you so much.
I'm a week or so behind, but loved this first set of practices!
Hello Kassandra Thank for everything. i'm done your morning yoga last 4 months. it was changed my life.
During COVID you saved me with your 30 day challenge (note: yoga is not my go to exercise ever). Just 10 minutes in the morning helped me push through a very stressful time. Over a year later and I’m back. Not sure why I waited so long to re-find you! Ironic that on your new 30 day challenge CHOOSE is the intention because last night I decided I was going to start each morning with one of your videos. I choose yoga (and you!) Thanks!
A big thank you, Kassandra! I feel great starting my day with you and I really love your affirmations!
Love all the yoga challenges you put together! You are a great teacher, please keep putting more of these type of challenges this year!! 🕉️ Perhaps one with yin yoga, meditation, and daily challenges 🤌🏽🤞🏽
Blessings Kasandra and all of you. Looking forward to these 30 days.
I have been busy this summer and not doing yoga! I choose to start this challenge over. So glad I did!
I needed this challenge. I am dealing with a lot of trauma triggers and some simple yoga in the morning really helps me relax and down regulate my nervous system. I found the challenge of choice particularly difficult and it took me three days to try it. I decided to try to do explosive jumping and had to get over numerous emotional hurtles. Will I make too much noise? Will I disturb those around me? Will I trip and fall? I finally started by stepping up onto the step and jumping down. It really was an effort in courage.
Good morning Kassandra! I have done many of your yoga flows but this is my first challenge and I'm looking forward to it! Today I choose to do a country line dance workout. Being an avid mountain biker and yogi this was definitely out of my comfort zone. Thank you!
I choose to keep learning and growing! Thank you Kassandra!
Choose was the perfect word to me today. Since I have a choice to do and it is driving me crazy. I hope to choose the best option 🙏
Thank you for this. I had been doing yoga every day from 2019-2021 but had fallen off of the habit. Recently I have been looking for the perfect way to get back into yoga and this 30 day challenge is the perfect reason. Thank you for day 1 of my reentrance to the practice.
Thanku dear❤❤
Doing this along with your previous 30 day challenge for 20+ minutes of yoga. Thank you again for this!
#Good morning. Thank you Kassanddra, for providing me and the world, with another 30 day yoga challenge. I can't think of a better way to start the day.
This was great, thank you :) I'm new to your channel, but have decided to follow your 30 day challenge for the month of March. I appreciate how gentle and beginner-friendly this was - I have a lot of injuries!
Thank you for this.. my body is a mess from yrs of neglect...let's begin...slowly...I'm doing this 🧘♀️...I'm doing this
Thank you Kassandra, this challenge was a real masterpiece, powerful 😇🥰🌸
I choose to attend a mayor challenge for the city of Deltona today. Today’s feature was Zumba. I had a blast. It’s been many years that I have along side others. It was absolutely rewarding. ❤
Thank you so much for doing another 30 day challenge. I have continuing doing your last one for the past years - it is a wonderful way to start the day.
Same! Found Kassandra during Covid and managed to make it a daily routine. We’re a day late here in Australia! Excited to start
As always THANK YOU for this awesome opportunity for us to start the day on a vibrant note. Our lives are determined by the choices we make, so I choose to say: Choose and choose again. If the first choice does not pan out the way we want it to, we can always choose again.
Doing this yoga challenge and the morning yoga challenge, from years ago, all over again at the the same time. 2 vids a day
I really looked forward to that morning yoga challenge during quarantine to keep myself sane
Thank you Kassandra! I've been following you for a while now and love doing your 10 minute stretching videos every morning. ❤
Started today - late due to illness - but loving it so far and will try to do each class now, each day xxx
Thank you for this challenge I chose to try beginner Pilates for 10 minutes!
This 30 Day Challenge is amazing! It is a great all round yoga practise you can fit in easily everyday. As soon as I get to the end I start all over again 😀
I love your yoga lessons, your voice is gentle and you give clear instructions, thanks for sharing all these, I am doing your yoga lessons everyday 😊Love from China ❤❤❤
So excited to start this challenge today. I choose love today in everything I do. ❤
Thank you Kassandra. This was a great way to start my morning and day. Today I choose to be decisive. I have been very indecisive lately and my challenge for this month is to figure myself out and to be decisive and focused again. As my body is in pain lately, the movement I will choose today is a short Tai Chi practice, after a Low Impact workout. Have a lovely day everyone.
Today I chose to be patient and productive at work. It was very helpful!
giving myself the chance to try something new with the 30 day challenge, was not easy at all, considering I don't do yoga. But I feel great! thank you so much for doing this publicly instead of on an app where we have to pay
I've been meditating for years and I was really doing it wrong, instead of acknowledging my thoughts and refocusing I was ignoring my thoughts all together which I found led to other problems. GREAT GUIDED MEDITATION!! 😊
Thank you Kassandra. I finally chose to do your 10 minute yoga class. I had difficulty, guess that's what happens when doing yoga for the first time after so many years of not practising. Hopefully, it will get better. On to the next one! 😊
Thank you Kassandra 🌺💖 I appreciate this challenge. Day 1 was awesome blossom. Looking forward to day 2. It may not always be a first thing in the morning practice for me but I promise myself to stick with it and see it through to the end of the 30 days. This should be fun and rewarding!
Started doing this and it was a struggle. The stretches are awesomely relaxing though. Thank you!
Doing this challenge as a way to get back on the mat. I was so tight today but looking forward to seeing progress each day!
Great 1st day! Thank you so much for this challenge!! I love that you shot this class in front of your sliding glass doors, so we could see the beautiful snow falling outside.
Just finished a fun African beats dance cardio routine before this video. Thanks for the challenge to switch things up a bit!
#GoodMorning - So happy yo be doing another 30 day challenge. I've been neglecting myself in every possible way, so I want to get back on track and this is a great start for me. Thank you.
FBFM starting 30 days... again. I missed a lot of January, but I am back on track. Now I'm 71. Hoping to feel more flexible and energetic. I choose to not feel "old."😊
Love the snow flurries outside your studio! So cozy! I can't believe it's snowing in April where you live!
I love that you started this challenge with the word "choose" 🥰✨ I have always enjoyed doing your Yoga Classes. Thank you for starting a new challenge Kassandra. 😊
You're so welcome!
love doing this challenge
Thanks Kassandra❤️
it has been so hard to find yoga i like, and every morning i do your 10 minute yoga sessions and they help! you are so beautiful and amazing!! keep it up girl🩷 out here changing peoples lives
Thank you!! I'm hurting all over today, and this was a perfect practice!
Thank you for your channel. I just received the Year of Yoga book yesterday. It's beautifully put together and I love it.
I choose to be happy, I choose to be positive. ❤Thank u.
Getting a late start. Daily challenge was you tube videos on Zumba. Regular was too much so tried one for Seniors. It was great. Thanks.