DAY 1: CHOOSE - 10 min Morning Yoga Stretch - Flexible Body Yoga Challenge
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- เผยแพร่เมื่อ 31 มี.ค. 2023
- 🧘 JOIN MY 30-DAY FLEXIBLE BODY, FLEXIBLE MIND YOGA CHALLENGE 👉 bit.ly/flexbodymind
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Welcome to Day 1 of our morning yoga challenge! I'm going to take you through a stretchy yoga class for flexibility with our intention of the day being CHOOSE. This is suitable for all levels and no props are required. We will do poses like child's pose, sphinx, low lunge and eagle arms.
The "Flexible Body, Flexible Mind" 30 day morning yoga challenge is designed to help you stretch on and off the mat. This is a free yoga challenge suitable for all levels with no props required. Every day you can join me for a 10 minute morning yoga class for a flexible body and then I'll give you a simple daily challenge for a flexible mind. Join here: bit.ly/flexbodymind
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DAY 1 CHALLENGE: • Day 1 - FLEXIBLE MIND ...
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Kassandra
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Day 1, let's go!!! Don't forget to do your daily challenge: th-cam.com/video/nDqIXo3qWk0/w-d-xo.html
chose a short Qigong practice on TH-cam. I loved it - really relaxing & freeing!
Hi Kassandra, happy to practice with you this month. Will you be ok to make a playlist only for practice and eventually another one just for the challenge ?
Thank you for this challenge. I’m a few days behind but this sequence was just what I needed this morning. 🙏
so gooooood
Thank you Kassandra!
I am in a new start in my life and i have to be stronger than before!
Reminding myself to follow a daily and consistent practice will help me make wiser choices!
Blessings to you and your sweet cat 😺💖
"If you choose not to decide, you still have made a choice" (Neil Peart).
Yes, love this and Rush!
Originally the sentence was from Kierkegaard, the philosopher
Great quote and band!
Thank you so much for this
@francescoberna665 thank you for pointing me to him. But also, I can't find that quote from him. Google is not it rn >_
Kassandra, I'm 74 and you've made such a difference in my life!! I can't thank you enough
The same for me! I am 72, and started with you, Kassandra, in 2020, with the lockdown. It changed my life and is helping me so much with a painful family situation that has been devastating for me and which I face now with more serenity, without letting it overwhelm me. Thank you so much, Kassandra
You are both amazing being active life participants in your 70s-I respect you a lot.
I’m a 47 year old male and I’ve been engaging with Kassandras yoga videos since Covid times. I refuse to go like so many middle aged men - I want to retain movement & full body motion.
Im below 40 but bigger than 30 can anyone guess my age
@@Eddy3747 37 that’s my bet
Not she but lord Shiva the adiyogi, the one taught yoga
Thanks for doing yet another wonderful 30 day challenge with us Kassandra! 💕 Today I choose to let go of guilt and allow joy into my life.
That's a beautiful intention!
I don't know how I missed this challenge when it came out! Thank you for this-I look forward to the next 29 days
Today I’m being aware of how I “choose” my emotional reactions to things that come my way. Thank you for this 30-day challenge!
Long time follower. Today is April 1st and I am challenging myself to do this 30 day yoga routine in its entirety - this time. :) I am having DBL Masectomey | DIEP Flap surgery May 13th (cancer sucks) and I know how important it is right now for me to build arm, shoulder and back strength along with strength of mind. And I will be recovering for weeks and told no yoga for possibly 12 wks!! I don't know how to handle that. SO I AM HERE FOR THIS, I AM HERE FOR ME! Thank you Kassandra for your truly amazing content, you have been a friend for me to count on when I need to take time for me. * Namaste * love love love *
CHOOSE: I chose myself first today,I chose to do this workout today and I choose to continue this challenge to the very end.
Thank you so much Kassandra, this is exactly what I needed to soothe my sore body❤
I’m choosing to just do this 30 day challenge on repeat
Perfect timing! I'm in between jobs right now, moving house and choosing my future path. Currently struggling with decision making, mostly because I'm afraid to choose and afraid of staying the same. Holding this word in my mind during practice made me think that I just need to stick with my heart's intentions and pursue it with kindness to myself. Thank you, Kassandra!💚💚 Looking forward to tomorrow's lesson💝💝
Good morning -- I am in exactly the same place! Moving out of the town I've lived in for more than 20 years because I deserve something better and I'm finally ready to choose my life. With every decision I feel more empowered and I hope it is the same for you. Namaste! ❤
Practicing listening to your intuition is difficult at first because we're taught our whole lives to doubt ourselves, but I've been noticing more and more that every time I ignore my intuition, it turns out to be the less helpful choice. Building trust with your intuition & yourself is so rewarding! 💛
@@amycampbell3096 good luck tto us all😊
Same here... But really afraid to stay in my current job. But one of them I could earn more 😓
@@anagabrielicastilho6151 The chance to earn more will likely come with more responsibility. I was afraid of such choices, but in looking back, I should have faced them with a plan to raise my skills with training and face the added responsibility with courage. I would have been proud of that.
Thank you for coming out with another 30 day challenge for us just in time! Today, I choose to not let external negativity impact my soul.
Day 1! I love the soft flurry snowflakes in the background. So cozy!
ahh I have been missing your 30 day challenges! THANK YOU
To choose is be empowered. I have control over my decisions, food, how i spend my free time, when I go to bed. Since returning to work after furlough, I think I'd lost this. Great video.
Stared this today and tears started pouring when you said: CHOOSE. I instantly realized (again) that we CHOOSE our reality and our vibration. So turned my day around from low to high vibes. The 10 mins latino dance I took as a challenge sure helped 😂
So once more - THANK YOU Kassandra!❤
Love these 10 minute per day yoga challenges! And loving the snow in the background, too!
Love your 30 day challenges! Choose: I choose ‘me’. Putting everyone’s need first became my second nature that I don’t even think of what I want. Recently though, I’ve start to think of what I want and it’s been helping me in small ways. Your classes and choosing affirmations for the day has really helped me since I can be hard on myself and feel guilty and that leads to other spiraling. So my affirmation choice is Myself. ❤
Thank you for the reminder that I have the ability to choose. Sometimes it feels like I'm stuck, but choosing little things like moving my body every day, really helps free me from that mindset.
Day 1, in the books. Thank you so much Kassandra. This is a beautiful challenge. I CHOOSE to follow you all month.
i've been watching your yoga videos and using them for my at-home practices for about a year now and i just want to say thank you for how well you teach. you're so thorough in explaining each move and encouraging to try different variations of poses based on comfort level. your videos have definitely helped me level up my yoga practices and made me feel more comfortable!
So excited to start this challenge today. I choose love today in everything I do. ❤
Hooray! New 30 day challenge!! Thank you!❤❤❤
Blessings Kasandra and all of you. Looking forward to these 30 days.
Thanks for these 30 day Yoga...really enjoying it
I love your 30-day challenges - thank you so much!
So happy to have another challenge. Thank you!!
Always with much gratitude for your classes💕💖🙏🏻
Thanks Kassandra for running this challenge, really positive impact in many people!
I chose to do this course. Thank you. I love them every time. Keep up the fantastic work!
Exactly what I needed. Getting back into it for the new school year. ❤ Choose health.
I'm excited and hopeful!
Amazing, fun & relaxing yoga. Thank you 🎉
This series couldn’t have come at a better time for me😭 thank you so much🫶🏻❤️
thank you kassandra.love your yoga.
Im so excited for this challenge. Thank you!!!
Thank you for doing another challenge! It’s so motivating!
Thanks for day 1and I look forward to having this journey with you ,the yoga community and with me.❤
Hi Kassandra! Thanks so much for this class, Day 1 done ❤
Thank you so much for this new challenge, I am really looking into it and wish you a happy April first day!
I love how your practice are not too long, that makes it achievable in my schedule and now I think I’ll do it as I wake up. Thanks for this series. I need it! ❤
Thank you! I needed this!
Thanks! Really needed this to start the momentum
I already made a choose immediately following today’s challenge. I found Qigong movement. Thanks for the challenge because I may not have found this new style of movement for me. I will continue. Thanks again for all that you do!
perfect timing ! today i choose to be free from the stories I tell myself 🤍 see yall tomorrow !
This is exactly what I needed! Perfect timing. Thank you! 🙏
A big thank you, Kassandra! I feel great starting my day with you and I really love your affirmations!
yay another challenge! I look forward to my mornings now
So excited for this challenge!!! thank you kass
Love love love the x day yoga challenges! Thank you for providing these free of charge for the community.
I choose to trust the process ❤️🙏
This challenge aligns perfectly with my goal to get back to my daily yoga practice.
Nice class and perfect yoga challenge. Namaste.
I choose peace, I choose to be my peace. I choose to protect myself and my peace! Thank you getting back into yoga today! I started with your videos last year, and ended up stopping like a week and a half left of your 30 day challenge from 4 years ago! Can’t wait to start this off right!
This was perfect for me today. Thanks!
Thank you Kassandra for another 30 day challenge.You have helped me so much to take care of my body and mind. And I choose not to give up .
Surprisingly challenging. Look forward to tomorrows sesh
I've been waiting for your NEW 30days morning yoga challenge and here they are Thank you so much!!!
How fun that you are doing the 30 day challenge once again.
Exactly what I needed to motivate myself and not give up on myself, thank you
Thank you Kassandra, so happy and excited by this new 30 days challenge. Thank you for the time, love & mental wellness you give us❤❤
The snow falling down outside your window is just awesome 🤩❄️
I started doing Yoga back during covid and stopped over a year ago. Today I decided to start back and found you are 19 days into this new 30 day challenge but decided to join on day 1. I love how easy you make these and these routines always make me feel so much better. Thanks!
Same! You're a day ahead of me : D
I have been busy this summer and not doing yoga! I choose to start this challenge over. So glad I did!
Love the snow flurries outside your studio! So cozy! I can't believe it's snowing in April where you live!
Thanks you for the video, it’s 97 degrees in Az this morning and seeing the snow made me smile.
I'm a week or so behind, but loved this first set of practices!
I'm so grateful to have another 30 days of yoga challenges to look forward to each day. I participated in the 2020 challenge and I remember feeling very excited to have a good reason to commit to doing yoga every day. I feel the same way about this one. I have been doing my best, when practicing yoga with your videos, to maintain presence and keep my mind's attention on what I am doing and feeling in the moment on the mat. It was interesting to observe how my mind went to another place when we were doing the quad stretch, because it was trying to not focus on the discomfort! I brought my attention back to the sensation and recognized that my body was telling me that I'm tight and need to loosen up my muscles and joints with stretching (and more yoga!).
🧘🏻♀💐
I also appreciated the simplicity of today's challenge, which allowed me to practice being really present for basic moves that I am already familiar with and allowing them to feel new to me. Today's theme, "Choose," seemed very apropos to what I needed today. I chose to do some things that maybe weren't the most productive when it comes to producing external results, but were things I needed to do to relax and center my mind. For example, I have an oracle card deck and I got a card upon doing a reading for myself over a week ago that suggested I go out into the sun with a citrine crystal and sit quietly, just taking in the sun's rays. ☀I didn't do that right away because it rained for a whole week. I did another reading on myself last night and I got the exact same card! So I chose to do as it said today and went out into the sun with my citrine and just basked in the light and warmth. Not productive by getting-things-done standards, but maybe it was exactly what I needed and that will manifest itself somewhere down the road. 🪂
Thank you for the yoga and the 'flexible mind' challenge afterward. I'm aspiring to be with you and the rest of the participants for all 30 days! 💚🌍
Love ur classes. Thank you ❤
Very satisfying and helpful, challenging viewers to practice. Thanks a bunch
Thought id get back into your stretch routines today! Your one of the best 🎉 shout out from Canada!
This is the first time I have attempted to do a 30 day challenge and I am excited! I feel great after finishing Day 1. Thank you Kassandra.
Thank you Kassandra 🌺💖 I appreciate this challenge. Day 1 was awesome blossom. Looking forward to day 2. It may not always be a first thing in the morning practice for me but I promise myself to stick with it and see it through to the end of the 30 days. This should be fun and rewarding!
I haven't done a yoga challenge in ages, so I'm super excited about this one! Thank you so much for creating it. Love your furry assistant 🙏
I love the mornings with your workouts🥰
I love the snow falling scenery! ❤❤❤
Your other 30-day challenge started me on a now years long journey of daily yoga. I am so thankful for these videos and this new challenge. Thank you!
This was really fun and I appreciate your very helpful instructions.
Thanks for posting a new 30 day challenge. This is perfect timing for me. The last five weeks totally broke my routine so this is just the structure I need right now.
Thank you for this new challenge! I am arriving late but I will follow through!
Just completed the first 30 day challenge and am happily here for round 2! Thank you!
Thank you for your new challenge. I felt I was in a rut doing the same exercise videos after your short yoga routines. Today I discovered a new yes2next on you tube. Feeling great!!!
Kassandra, you are the best❤thank you!!
Thank you so much for this challenge! I hope to stay consistent every day ❤️
Great way to start the day. Thank you
Day 1 yoga done! On to the next video!!! So excited for this challenge!!
My second time through, after doing the other 30-day program. I didn't notice the first time around how wonderfully long the poses in this session were held. Delightful!
Thank you Kassandra! I've been following you for a while now and love doing your 10 minute stretching videos every morning. ❤
Thank ya let's do this 30day challenge 🎉🙏🕉
thank you kassandra you made my days❤
I feel choose to be grateful for your! Thank you for this😊
What a perfect morning routine to do to get the body moving.
Thank you Kassandra! I chose myself today. I’ve fallen off exercise and yoga and needing this intention today.
Really looking forward to doing this challenge! Today I am focusing on peace, calm, and allowing myself to be happy. Thank you!
This was great, excited to start this challenge, namaste 🙏 🧘🏻♀️
I really liked this practice! Thank you for creating a new 30 day challenge!
Thank you so much for this morning yoga and the word "Choose" really meant something today ❤
Thanks for the good practice! I will try to continue this challenge 😊
Another amazing 30 Day Challenge - we are all thrilled! I love how you started strong with "Choose". I have to remind myself that I can and should choose not just let things carry me along. I can't wait for the rest of the challenges. Namasté from Spain
Such a beautiful snow outside! Thank you for the practice. I'll be doing it. Namaste from Poland!
So so Happy to see another 30 day challenge from you Kassandra. I look forward to joining you for the next 30 days and starting my day off on my Namaste foot 🧘🏼♀️🧿🙏🏻✨
Tuned in.. namaste 🙏
Just finished a fun African beats dance cardio routine before this video. Thanks for the challenge to switch things up a bit!
Thank you for new 30 day challenge🙏
Love your videos and I choose to continue with YOU❤