HEALTHY BREAKFASTS UNDER 10 MIN | 7 hormone balancing + easy recipes!
ฝัง
- เผยแพร่เมื่อ 22 ก.ค. 2024
- I'm a meal prep girlie through and through... so here are 7 of my all time favorite easy & healthy recipes -- all of them take under 10 mins and are supportive for your hormones because they are protein-forward with lots of fiber and healthy fats too !!
✪ PDF WITH RECIPES + GROCERY LIST: stan.store/thecarolinalifesty...
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Omg God is so good. I've been saying I wanted a grocery list meal prep PDF and boom I find it on your channel. Thank you so so much girl!! Hope you have a great day today!
ALIGNED TIMING!!!! Let me know how you like the PDF and hope you have an amazing day :)
@@TheCarolinaLifestyle so aligned! Thank you for even taking the time to create the file. I’m so appreciative! I’ll let you know how I like the file! ❤️❤️
hello, where can i find the pdf ?
@@cherryx59 god is so goodd❤I LOVE MY GOD SO MUCH HE IS SUCH A GENTLEMAN ❤😍🥰
You make me want to fall in love with cooking again! Thank you for reminding us how easy and fun it is to create delicious meals at home
best thing to hear!! Cooking can be so fun
so good! love all of the assortment between sweet/fruity meals as well as savory, savory breakfasts have my heart!!
OMG YAYYYYYY so glad you love!!! a mix of sweet and savory is essential
Oh I love this vibe and the recipes, thanks for sharing it with us!
Yes 🙌 still able to pivot exercise after . I tend to enjoy outdoors if there is sun in winter so I can maintain sense of peace and calm during so much indoor which makes us eat more ! 😊
I love love loveeeeee the background jazz music!!!!💗💗💗
As a girly struggling with seizures and if I don’t eat enough I will have one and this makes me very happy as it’s healthy and still a full blown meal!
Your videos are so helpful, I like how fun and informative you are! Thanks for choosing to make videos!!
Thank you so much for sharing this gratitude with me!! Appreciate you xx
Thank you so much! Gonna make all these recipes as they are so easy and quick and look so delish! Thanks :D x
i love this !!! if you haven’t yet, would you consider doing this for your lunch and dinner ? id love to see it !!! i appreciate you putting the grocery list in the caption 😭😭 !!! thank you !!!
I definitely am happy to do that!! I feel like they may be longer than 10 minutes though?
Love this video! So many great breakfast ideas
Literally first time watching you and I fell in LOVE with your energy! I will become a regular from now on🌞🌛💗
OMG LOVE TO HEAR IT!!!! Welcome love
fr me too
Great video! loved the editing, the inspiration, the vibe, your personality and smile made me smile today thank you ! :)
That quote at 4:40 is gold!
Love that chia parfet bowl that is such a good idea/way to use chia pudding!
omg thank youuuu
I love your food videos because the meals are not only healthy but also tasty and not stressful to make. Thankyou!!
YAYYYYYY THAT IS THE GOAL!!!!!
I really enjoyed watching this video tnxxxx ❤❤❤ stay healthy 😊❤
I happened upon your video and it is perfect timing that I am starting heathy eating journey. I can’t wait to watch your videos
Aligned timing how amazing! Happy to support you on your healthy eating journey :)
Amazing video and helpful recipes on a pdf 👌🏼 thank you for putting this together. New follower here ♥️
these videos put me in such a good mood. ur vibe is amazing!!
thank you so much Sofiaaaa ily
I'm watching your video for the first time and all are good idea for breakfast protein.
Awesome video! All these recipes look so good. I'll make every single one of them lol thx!
These are awesome ideas. Please do a lunch , dinner and snacks version if this please.
NOTED!!!!
This is literally amazing! Thank u so much ❤ have a great day
you are so welcome!!!
Great ideas for breakfast! Thank you for sharing!
You're so welcome!! Let me know if you try any of them
girl seriously im not usually into healthy meals but ur recipes are sooo good fr
Loving your content for fit food!
YAYYYY so glad! More to come!
Loved when she said "she's a breakfast girl through and through" that's me for realll
YESSSS breakfast girlies UNITE
Beautiful breakfasts!!! Thank you for sharing these great quick recipes with us!!
so happy you enjoyed!!!! let me know if you try any of them! xx
@@TheCarolinaLifestyle I will!!:)
Please do more of these! Fabulous!
Noted!!! Love to see all the love for healthy recipes from my community!!! Make sure to subscribe to be in the loop of future ones
Hi from Portugal. I loved all the breakfast ideas, so simple to make and looked sooooooo delicious.
YAYYYYY let me know if you try any!
Beautiful, can’t wait to try it out
Thank you! 😊 let me know how you like it!
Your energy!! This is so goood
ayyyy thank you queen!!! ily
You snapped 🔥
Great breakfast ideas that are full of protein!!
YAYYY glad you enjoyed!!!
Love this!!
YAYYYYY
since im allergic to avacado (i know weird right?! lol) i put on a sunny side up egg instead. and i put honey on the "sweet" toast as well. :) but these ideas are great! 😁
Omg this is so good ! I loved ur video 🫶🌷
SOOOOO happy to hear it!!! Much love xx
First video of yours and I subscribed!!! You are awesome! 😁💜
YAYYYYY welcome!!!
Love your energy
THANK YOUUUU hehe that's seriously the best compliment
Good morning, first time seeing your video and I subscribed love your vibe. You make me want to eat more fruits.!! And eat healthier breakfast!! Interesting to see what you have for lunch and dinners.😊❤❤
Ahhh so happy to hear that! Eating healthy is the best!!!
thank you so much for your viedeos i love the food i am gonna try one tomorow 🥰
lmk how you liked it!
Tips for replacing the proteinpowder?
Love your channel and meal preps. Can you share the ingredients and directions in your description bar?
Just added a PDF to the description with all the recipes + groceries needed!
Hey ! I love these recipes and been looking for interesting stuff for breakfast. Can you make this into a cute pdf like your meal prep one ?
Hi love! Thanks for the suggestion, just created a PDF and added to the description!
I don't know if i'm the only one who literally HATES the taste of oats like are we eating the same thing or what 🥲 and i tried different brand and still no change 😭
It's a texture thing!! Some people just don't like it hahah
It may be what you're making them with? I hate oats made with water but I rlly like them when theyre made with almond milk, also adding toppings makes them delish 🫶
@@JenLean-yeah I hate plain oats but you add some cinnamon and a little bit of brown sugar 😋
not even oatmeal?? (oat, powdered milk with water mixed or any type of milk)
As a Brit, we only really have porridge oats and I was under the impression overnight oats had to be rolled/steel cut, so I got the fancy American style and something about the taste was so bad to me 😭 I love my porridge oats tho
What brand of chocolate protein do you use?
you should put a link for the journal in ur videos I had to search through about five links to find it - the easier it is for people to give you money, the more likely they are to actually buy😊
I love bagel seasoning and tomatoes with my cottage cheese
YUM SAMEEEEE
She pronounced Jardin like a pro !!! I speak French so yeah she nailed it
AYYYYYYY
Does chia seed help with bowel movements? Is 3 tbsp of chia seeds not a lot?
What could I use instead of granola? I find it makes my throat swollen
I have been eating your breakfast for hormone balancing how can I tell if its working??
Hello there, stumbled upon your channel yesterday and so happy I did. I've enjoyed your content so far. I love Journaling and would love to buy the journal you created with your friend. Where can I purchase from?
Thanks from Florida ☺️
So happy you're here!! Welcome to my YT fam
Shea seeds should be hydrated with milk before eating or butting it in the meal for a night ❤
Do these meals contain low calories? I mean, I'm trying intermittent fasting and I heard that I can't break the fast with things like oatmeal, etc.
Love your video! I’m a New subscriber here where do you sell your journal?
Welcome to my youtube fam!!! Here's the journal link: www.amazon.com/Manifestation-Magnet-Gratitude-Attraction-Manifest/dp/B09V39JYBP/ref=sr_1_7?crid=2Z6GABGDHYAQA&keywords=manifestation+magnet+journal&qid=1649776386&sprefix=manifestation+magnet+journal%2Caps%2C63&sr=8-7www.amazon.com/Manifestation-Magnet-Gratitude-Attraction-Manifest/dp/B09V39JYBP/ref=sr_1_7
Good breakfasts. Do you grind your chia seeds?????God bless you from grandma Katie in Oregon
I don't grind them usually!! I just buy chia seeds from the store and use those:)
What protein powder is that? And what kind of peanut butter, omg it looks good!
It's the chocolate protein powder from Be Well By Kelly!! It's seriously the BEST + has amazing clean ingredients! And for the peanut butter I just got the one from the Whole Foods 365 brand with only peanuts as the ingredient!!
hii!! do you have a pdf for the recipes you did?
Hi love!!! I just added the PDF with the recipes to the video description
the over night oat, could we do it with water instate of milk?
Yes but don’t do that, just get the protein and fat from real milk plz 🙏🏻
What protein do you use? How to figure which should I use
this is literally the BEST protein powder in the world: bewellbykelly.com/products/chocolate-grass-fed-beef-protein-powder?variant=32415142346803¤cy=USD&gadid=&gclid=CjwKCAjwq-WgBhBMEiwAzKSH6GroDGJpuYISE0Pi8I-p1aRSvjMZJr055cQnkNQD6VS63ryKrhk0eBoCDHcQAvD_BwE
Girlll WHERE did you get your little blender from?? It seems like it did a good job even thiugh it's cute and small. I need one just like it!
It's from the brand beast! Linking for you here: thebeast.com/products/b10-health-blender?variant=38188041371839¤cy=USD&gclid=CjwKCAiA3pugBhAwEiwAWFzwdcQHzY8zOehaX4TB2wGfdmtGs2YTg7quLjDGPqGAIitLqu73W_qaahoC1-EQAvD_BwE
Hm. I keep finding a lot of these healthy recipe videos with balanced meals, and they are awesome...The thing is though, im noticing that whole raw crunchy vegetables are not included very much..a lot of soft stuff, which is bad for teeth. Teeth need to chew crunchy hard-fiber veggies to help them stay strong with their grip in the gums, also to be straight and spaced properly. It also strengthens the jaw and face muscles, and shapes the facial bone structure....Just something to consider amidst the rest of the meal/s for more healthy benefits. 👍✨
Could you make like lunch and dinner meals please!!!
YESSSS will do it for future videos! I think they'll be closer to 20-30 min recipes though?
@@TheCarolinaLifestyle that's fine! I don't mind as long as they are healthy the only time I need to rush is in the morning so the 10 min recipes are a life saver
Okay YAY! will do that then :) thanks for the idea!@@ElliotHi-tw3rz
Amazing ❤😅😊😊😊
The cottage cheese war is real. I LOVE cottage cheese while my boyfriend literally gags when I even mention it 😂
i wish u could have told us what type of foods like what type of yogurt or something. or, you said protein powder, i would’ve like to know the specific one you ate
It's Greek yogurt...
Can you make a video of how you style youre hair plzzzzz
Yes absolutely!!! do you also want me to show anything else about my hair care?
Jesus loves you so much Sister you are such a blessing!!🥹🥰🌸💕🌹💟 God bless you🌹💕🤍🤍🤍
would the overnight oats still be good without the chia seeds and with whole milk? I have everything besides chia seeds and coconut milk.
Yes for sure!!!
You can use any milk with it!
what could you replace the nut butter with? :))
Yogurt, melted chocolate + coconut oil or no need to replace!!
Hi there. I want to try the overnight oats but prefer a warm breakfast, can I microwave the oat bowl in the morning?
Yeah
Yes you def can warm it up in the microwave in the AM!
💙💙💙
Your necklace is gorgeous! May I ask where you got it?
thank you so much!! I actually got it from a small boutique here in NYC so I don't think I can link it :/
Looks so good, but lost me at unlocked chia seeds😢
You're cutting half ur strawberries off😢😢
Could you please share the chocolate protein brand ? I would love to have that. Thank you
this is the one I use: bewellbykelly.com/products/chocolate-grass-fed-beef-protein-powder
Hey I was wondering where your white sports bra is from??
I believe it's from Lululemon!!!
😭❤
Mousse seems like the oats are raw- not soft??? How is that? Otherwise all were geeat
amazing meals! but you said in the first recipie that there was 10 secounds left than when you stoped the timer there was aparently 12 not a big deal but kinda sus, love all the recipie's☺☺☺😄
you cut so much off those strawberries 😭😭
Do you have a go to bread?
I love the fresh sourdough from Whole Foods, but also like the one from Trader Joes!
Hi new subscribers here
Hiiii welcome to my youtube fam!!! happy you're here
Я ненавижу говорить утром, такие завтраки очень хороши для меня!
🌷🌹🖤
Wow you are very beautiful and i love your breakfast !
This girl is a straight descendant of Salazar slytherin 😭
Hello, it's my first time watching your videos but i wanted to remind you that you don't have to ask us to forgive you when something's different with your appearance, i mean like your chin burn because it's honestly none of our business to judge or comment your appearance and you shouldn't have to feel apologetic about anything like that. Anyway, loved the recipes, i need to make friends with breakfasts again, my nutritionnist said so ahaha
UGH this comment made me feel so loved! thank you!!! you are so kind and I’m glad you enjoyed the recipes
@@TheCarolinaLifestyle I genuinely mean it, you don't owe us your looks, I hope you never forget this and stay unapologetically yourself, looks and personality, I hope you have a lovely day, and I subscribed! ☺️
Sister l love you and all sisters and brothers please welcome a Muslim ☪️ islaam is a beautiful life a best lafe please welcome to islaam life ☪️ ♥️ ❤️ 💖 💕
random but your nose is really pretty
TURKISH YOGHURT
Why do you call it parfait? It’s yoghurt and fruit. These are lovely breakfast ideas but I was disappointed with that first one because the name didn’t meet the expectation.
This comment was me learning fruit and yogurt isn’t a parfait lmao common misconception maybe
🥗
4:20 and while I eat, she rubs my feet and strolling minstrels play...
idk why that's my immediate reaction to a simple sentence...
There's a lot of sugar, it's not healthy :/
wheres the sugar?
why are u so pretty?