ฝัง
- เผยแพร่เมื่อ 9 ก.ย. 2019
- Try to be active for 30 minutes a day to protect your heart health. If you can’t fit that in, do what you can! Even 5 minutes of physical activity has real health benefits.
We make small decisions that affect our health every day. What will you choose for a healthy heart? Put #YourHeartFirst - try taking a quick morning walk!
This video is by The Heart Truth® - a national program sponsored by the National Heart, Lung, and Blood Institute (NHLBI), part of the National Institutes of Health (NIH). Our goal is to raise awareness about heart disease in women - the risks, the causes, and the ways women can keep their hearts healthy.
Learn more: www.nhlbi.nih.gov/health-topi...
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