Lost 55 pounds in about 5 months on this diet. Walk on treadmill 2x a week to start and Go for 90% lean ground beef and chicken breasts and you’ll lose more faster. Stick with it, its well worth it.
Wow I wish I had your dr my doesn't even know what the carnivore diet is and my cholesterol went through the roof and now he wants to put me on a statin all he knows is give you a pill
I'm going to be following you closely, looking forward to seeing your progress. I also had gastric bypass surgery 24 years ago and have maintained most of a 150lb loss. I've been trying ketovoire plan for about a month, but struggling with being able to get enough protein through just meat. Good luck.
@2007moonshine thanks. I'm not really keeping track of protein this month. Just doing it like the "normies" do it to see how it goes. I need to cut some stuff out, which I'll be talking about in week 2.
Y'all getting any sugar withdrawl symptoms (headaches, low energy, cravings, etc)? I fetl like trash for about five days during my first and second week.
I had a slight headache on day 4 and 5 but I think that was more dehydration. My husband and mom haven't mentioned any so far. We do have some intense chocolate cravings though.
@@firemires03 Wow! I hope that's all y'all have to deal with. I was *_miserable._* Anyway, stick to it. It basically saved my life. It's like I turned back the clock 20 years.
Honestly I didn't tell my doctor about my diet I just dont want to listen to how bad it is. You need to take electrolytes it's normal to get leg cramps.
@cathyfisher7894 I get horrible leg cramps, I'm sure it's not from carnivore....just something I've always struggled with. Is there any brand you recommend for electrolytes?
![Carnivore Diet Checklist [Tips to start a Carnivore Diet] 2024](http://i.ytimg.com/vi/4WyhcJBh8kE/mqdefault.jpg)
Keep going you got this 👍
Lost 55 pounds in about 5 months on this diet. Walk on treadmill 2x a week to start and Go for 90% lean ground beef and chicken breasts and you’ll lose more faster. Stick with it, its well worth it.
Wow I wish I had your dr my doesn't even know what the carnivore diet is and my cholesterol went through the roof and now he wants to put me on a statin all he knows is give you a pill
I'm going to be following you closely, looking forward to seeing your progress. I also had gastric bypass surgery 24 years ago and have maintained most of a 150lb loss. I've been trying ketovoire plan for about a month, but struggling with being able to get enough protein through just meat. Good luck.
@2007moonshine thanks. I'm not really keeping track of protein this month. Just doing it like the "normies" do it to see how it goes. I need to cut some stuff out, which I'll be talking about in week 2.
Y'all getting any sugar withdrawl symptoms (headaches, low energy, cravings, etc)?
I fetl like trash for about five days during my first and second week.
I had a slight headache on day 4 and 5 but I think that was more dehydration. My husband and mom haven't mentioned any so far. We do have some intense chocolate cravings though.
@@firemires03 Wow! I hope that's all y'all have to deal with. I was *_miserable._*
Anyway, stick to it.
It basically saved my life.
It's like I turned back the clock 20 years.
@@Hertz2laugh you need minerals. Start using some real salt
@@фанатКуплинова-ь1е That was over two years ago and only for about a week. I'm fine now.
Can you eat the roast chicken skins
Honestly I didn't tell my doctor about my diet I just dont want to listen to how bad it is. You need to take electrolytes it's normal to get leg cramps.
@cathyfisher7894 I get horrible leg cramps, I'm sure it's not from carnivore....just something I've always struggled with. Is there any brand you recommend for electrolytes?
@firemires03 I know LMNT is popular in the carnivore community but too pricey for me I just buy Propel at Walmart.
I love what you’re doing!! God Bless you all