Thanks Fraser, my current workout routine using your videos is as follows: ‘20 Min Morning Workout’ (from 2 years ago) ‘20 Min Huge Chest & Shoulder Workout (Dumbbells Only)’ (3 weeks ago) 2 x this ‘10 Min Killer Sixpack’ (posted 4 months ago as at Dec 2021) The ‘20 Min Morning Workout’ has been one of my favourites and was a staple of lockdown. I think it has a great mix of HITT, strength and abs. Peak heart rate is typically 168 (during the lunge jumps and burpees 😬) and total calorie burn on my iWatch is around 125. I recently moved over to the ‘20 Min Huge Chest & Shoulder’ workout when it appeared and I find the ‘overhead sitting dumbbell presses’ and the final ‘pause presses’ really kill me. Calorie burn is typically 145 which is quite high in the timeframe. This compares to around 90 calories burnt undertaking the older and somewhat more leisurely’15 Minute Chest & Shoulder Workout (Dumbbells Only)’ (posted 1 year ago). I am currently using 2 x 9kg dumbbells. Undertaking 2 lots of the 10 Min Killer Abs burns about 100 calories and performing the above routine 3 times a week is having a really good impact on my physical well-being with the added benefit that for the first time in my life I am starting to see my ab muscles! Incidentally I’m 63 years, 175cm (5ft9”) and 75kgs (154lbs), so I guess it is never too late to start and can I claim to be your oldest fan? 😀 Thanks Fraser keep up the brilliant work! 🙌🏻
Fraser, just want u to know that u keep me going and I’ve been dealing with some sort of depression, I wanted to change my physic and ur workouts help so much. U have helped me threw depression and at the same time rising my self esteem, thank u so much.
@@ashplattsii1fan92 dude I could care less what u say, I was going through something that most people shouldn’t and I’m not gonna spread that negativity toward u.
I’ve done a lot of Fraser Wilson workouts and I didn’t break too much of a sweat, yet I have to say this one did and definitely deserves the killer title
I am having a surgery for my pectus soon and ab workouts would help me recover better. I paid $1000 for a scam of a plan just telling me crap. I found this channel and this has really improved my mental and physical health. Thank you so much!
This workout works really well. I’ve done it everyday or some sometimes every other day and started eating less calories and I already see results in less than 3 weeks
00:10 lower ab hip ups 00:40 half leg raises 01:10 static leg raise hold 01:40 lying scissor raises 02:10 stretch and rest 02:40 v sit rotations 03:10 v sit static holds 03:40 full oblique crunch 04:10 full oblique crunch 04:40 core rocks 05:10 stretch and rest 05:40 staggered plank 06:10 staggered plank 06:40 plank knee ins 07:10 bodyweight crunch 07:40 crunch static hold 08:10 stretch and rest 08:40 full body crunch 09:10 russian twists 09:40 stomach vacuums
@@SkillflixYT what are you trying to do? Like litterly who cares if the guy's name is wrong did you get the idea what I'm trying to say in the sentence? Yeah you understood it, you don't have to call it out and if he disliked the fact that I spelt his name wrong he could ask for it lol-
My backup on my soccer team broke my tailbone so I practically cant do anything and these workouts is the only way I can stay in shape to take down the bully 👊
His workouts are so good. I started them when I was 17 during quarantine and within a week i went from having a bikini bridge bc I was so skinny to having a soft outline of abs. In a WEEK which is insane.
Congrats on your progress! I've tremendously benefited from this guy's workouts myself. I somehow managed to gain a few pounds due to excessive eating but I'm going to diet and burn it off.
God bless all of you and great job keep doing what your doing and may the Lord bless you all so please repent from sin and rejoice in the Lord for Jesus is coming soon Amen 🙏
okay so TBH i've been doing various workouts from your channel (mostly of the abs workout) i've just started from past 12 days and i've been feeling so good after doing the 10-15 mins of workout + i am getting into good shape tysm Fraser Wilson sir!!!
Love your workout videos 🙌🏽🙌🏽❤️ I been following your videos and I definitely feel proud of myself pushing through. Definitely seeing progress in my workouts so I want to say thank you and keep continue uploading more content videos 🙌🏽❤️
These 7-10 minutes were so easy to follow along and effective every morning during lockdown that I could do headstands now coz of the stronger core! You're the man Fraser 🙌🏼 Much love bruva ❣️💪🏼
It's been 1.5 months since I tried the six pack and when I squeeze it, I can see them. I wonder when a Sixpack will show up without even tightening my muscles? Now you're my new idol, I'll work hard to get a body like you
@Shadow17-YT well man I don't remember quite. But I can tell you that it is better to have a list of exercises for abs and having a least one for each area.
Can I get some help what do you guys recommend to stick to for Fraser Wilson’s ab routines? He has so many and I just am curious witch one should I stick to every day??? Pls help
God bless all of you and great job your doing amazing and I just pray that the Lord may bless you and your family and to let you know that my Lord and savior our Lord and savior Jesus Christ will be coming back soon so please repent from sin and rejoice in the Lord and pray to our Father God for I pray this in Jesus name Amen 🙏
March 16 2022 Day 1 done Day 2 done - plus 6:50 minutes static hold Day 3 done - plus 6 :50 minutes static hold. Night time done - plus 6. 5p minutes static plank Day 4- done - got a bit lazy didn't do it in the morning Day 5 done - plus 6.50 minutes static hold June 9 2022 11:35 pm workout done! Did the 3 stages 3 times, and 1 4th stage June 10 2022 done
@@tanny01 hi ive been doing it until now 1 weeks straight and after that i skipped 3 days one time and then 2 days again and continued. Results are showing after a month i now have 4 packs, as for my diet i just eat rice.
Hey Fraser I am from India so when waked up fristly I view your video I like it You should make video on dumbbell back workout at home And also two dumbbells ab workout
Great routine, I like every bit of it....I am doing your exercises for a while, @fraser, the only problem is the vacuum at the end, I feel my head explods, even on I focus on my breathing and heart beats...any suggestions?
Guys i'm actually scared I was just about to do an abs workout and then Fraser uploads. This guy is a mind reader everyone
bruh same thing happened to me lol legendary coincidence
@@athletic_leg3nd247 bro me too wtf
Me too
Same
SAME
I thought the "killer" in the title was just clickbait, now I'm typing this as a ghost
🤣🤣🤣🤣
🤣🤣🤣🤣
Ageed! You just texted my mind 😂
Thanks Fraser, my current workout routine using your videos is as follows:
‘20 Min Morning Workout’ (from 2 years ago)
‘20 Min Huge Chest & Shoulder Workout (Dumbbells Only)’ (3 weeks ago)
2 x this ‘10 Min Killer Sixpack’ (posted 4 months ago as at Dec 2021)
The ‘20 Min Morning Workout’ has been one of my favourites and was a staple of lockdown. I think it has a great mix of HITT, strength and abs. Peak heart rate is typically 168 (during the lunge jumps and burpees 😬) and total calorie burn on my iWatch is around 125.
I recently moved over to the ‘20 Min Huge Chest & Shoulder’ workout when it appeared and I find the ‘overhead sitting dumbbell presses’ and the final ‘pause presses’ really kill me. Calorie burn is typically 145 which is quite high in the timeframe. This compares to around 90 calories burnt undertaking the older and somewhat more leisurely’15 Minute Chest & Shoulder Workout (Dumbbells Only)’ (posted 1 year ago). I am currently using 2 x 9kg dumbbells.
Undertaking 2 lots of the 10 Min Killer Abs burns about 100 calories and performing the above routine 3 times a week is having a really good impact on my physical well-being with the added benefit that for the first time in my life I am starting to see my ab muscles! Incidentally I’m 63 years, 175cm (5ft9”) and 75kgs (154lbs), so I guess it is never too late to start and can I claim to be your oldest fan? 😀
Thanks Fraser keep up the brilliant work! 🙌🏻
That is so sweet :)
63 years! Well done 😱
Well done man! Such a nice post!
We should be able to tag Fraser to this comment
me: *lets do this*
my abs: *youre not that guy, youre not that guy*
😂😂😂
you are that guy!! keep gridning
Pal
you ARE that guy now do it!
@@bye3568 do not lie to the man
Fraser, just want u to know that u keep me going and I’ve been dealing with some sort of depression, I wanted to change my physic and ur workouts help so much. U have helped me threw depression and at the same time rising my self esteem, thank u so much.
@@ashplattsii1fan92 spread positivity brother
@@michaelp.4660 i'ma spread yo cheeks boi
Frasier come on! say something
@@ashplattsii1fan92 dude I could care less what u say, I was going through something that most people shouldn’t and I’m not gonna spread that negativity toward u.
@@jack.5672 pathetic
Frazer: "killer" workout
Me: Lemme prepare my funeral💀
O thought the same.
Love how he claps at the end to congratulate us for finishing the workout :))
(:
I’ve done a lot of Fraser Wilson workouts and I didn’t break too much of a sweat, yet I have to say this one did and definitely deserves the killer title
So trueeeee
I am having a surgery for my pectus soon and ab workouts would help me recover better. I paid $1000 for a scam of a plan just telling me crap. I found this channel and this has really improved my mental and physical health. Thank you so much!
This workout works really well. I’ve done it everyday or some sometimes every other day and started eating less calories and I already see results in less than 3 weeks
Bro, I’m actually starting to get abs after four weeks. Good job man I’ve always dreamed to be strong.
4 months of exercising from this channel + running, a little diet, 10kg loss and I can definitely say thoses exercises build up my abs. Cool result.
00:10 lower ab hip ups
00:40 half leg raises
01:10 static leg raise hold
01:40 lying scissor raises
02:10 stretch and rest
02:40 v sit rotations
03:10 v sit static holds
03:40 full oblique crunch
04:10 full oblique crunch
04:40 core rocks
05:10 stretch and rest
05:40 staggered plank
06:10 staggered plank
06:40 plank knee ins
07:10 bodyweight crunch
07:40 crunch static hold
08:10 stretch and rest
08:40 full body crunch
09:10 russian twists
09:40 stomach vacuums
Ok
LETS GOOOO MORE ABS WORKOUT!!!!!!!!!
THANKS FRASOR!!
OH MY GOD THANKS FRASOR FOR HELPING ME UNLOCK MY FULL POTEINTIAL FOR ABS WORKOUT IVE FINALLY HAVE SOME ABS AND ALSO do you think whey protein is good?
You spelt his name wrong
@@SkillflixYT what are you trying to do? Like litterly who cares if the guy's name is wrong did you get the idea what I'm trying to say in the sentence? Yeah you understood it, you don't have to call it out and if he disliked the fact that I spelt his name wrong he could ask for it lol-
I’m teaching you
My backup on my soccer team broke my tailbone so I practically cant do anything and these workouts is the only way I can stay in shape to take down the bully 👊
I am praticing your other six pack videos around half Year and now my stomach looks really nice. Thanks a lot for your help ❤
His workouts are so good. I started them when I was 17 during quarantine and within a week i went from having a bikini bridge bc I was so skinny to having a soft outline of abs. In a WEEK which is insane.
Congrats on your progress! I've tremendously benefited from this guy's workouts myself. I somehow managed to gain a few pounds due to excessive eating but I'm going to diet and burn it off.
@@Nightwave-if1hy which workouts worked for you?
i love him. straight to the point. no ten min explaining
finna go crazy in the summer w this
me too
Me too
I been going crazy
same
@@johnbo2488 it’s summer rn
I can't wait to try this....looks amazing
Let me know how you go !
As predicted AMAZING, it was awesome adding it to my daily workout playlist 🥰
No nonsense talks, No request for Subscription.
Straight to the workout
Best Trainer Ever ❤️
This buddy cured my depression. All the Love, all the Power from Mauritius.
Much love from Australia brother 🙏🏽
@@FraserWilsonFit much love to u bro from india
These workouts are awesome and I'm already noticing a difference!
How long was it before you noticed a difference?
Bro that's tuff af, I tried it and belive me I am in dead sweat and I will do it properly next time as I was not able to do it in a continuous way
the background music gives me 2016 memories
Exactly
this is less better than 🎵*you gotta feel it*🎵
What's the title again?
Do you have names of songs I’m trying to find them
@@juicyfruitjay try using shazam
God bless all of you and great job keep doing what your doing and may the Lord bless you all so please repent from sin and rejoice in the Lord for Jesus is coming soon Amen 🙏
Doing this now! Thank you Fraser, I love your workouts 🔥🔥
This one really a killer tho😂
okay so TBH
i've been doing various workouts from your channel (mostly of the abs workout)
i've just started from past 12 days and i've been feeling so good after doing the 10-15 mins of workout + i am getting into good shape
tysm Fraser Wilson sir!!!
Hell yeah! Love this one
Great video Fraser , this is definitely a killer ab session. You the man!!
Everyone legend till Fraser comes with a new video
At the last Fraser will clap for us 🙏✨❤️❤️❤️
Fraser you're becoming the next wwb wrestler you're a literal GOD
Yeah, A great routine for the day, thks bro!! ✨
Love your workout videos 🙌🏽🙌🏽❤️ I been following your videos and I definitely feel proud of myself pushing through. Definitely seeing progress in my workouts so I want to say thank you and keep continue uploading more content videos 🙌🏽❤️
The first section is really KILLING !
I do these so I can see the “LEGEND” at the end 🙏
The best workout channel.. ❤️❤️💪💪
These 7-10 minutes were so easy to follow along and effective every morning during lockdown that I could do headstands now coz of the stronger core!
You're the man Fraser 🙌🏼
Much love bruva ❣️💪🏼
Pumped to hear that brother!
Thank you 🙏
So excited for the new workout 🔥🔥
It's been 1.5 months since I tried the six pack and when I squeeze it, I can see them. I wonder when a Sixpack will show up without even tightening my muscles? Now you're my new idol, I'll work hard to get a body like you
@@cuker5633 no stop
I do your videos almost every day can never watch anyone else never stop bruh I need these videos
Could’ve used this before my beach trip 😭
Start on the trip 🏖
Yeah mate. Don’t wait to have the “perfect body” to have fun on the trip or you’ll never have fun!!
@@FraserWilsonFit not gonna cap when I got the notification your vid was on I was in the car heading to the beach 😭
@@AHeid dw I had lots of fun 😁
@@akuma1552 bro awesome! 😜
Ur the best motivation for a workout routine , and love the vids , keep it up champ ❤️🔥❤️🔥❤️🔥
I do this with other 2 10min six pack exercises
Only a week and im noticing drastic changes
Yall don't give up
@Shadow17-YT well man I don't remember quite. But I can tell you that it is better to have a list of exercises for abs and having a least one for each area.
him dancing while working out always gets me
Bro you've killed it! 💪💪
LET'S GO I'M READY FOR THISSSSSSSSS!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
Love the way he claps his hands
He congratulated us for trying our best
Legend
All of my workouts are your vids thx!
Static holds are killer💥💥
Done 3.13.23 11AM Today was supposed to do 5 mint one but did this by accident liked it
Done 3.15.23 11AM
3.16.23 Done 11:50PM had to do late
Done 3.31.23
Done 4.4.23 2AM next day couldn't do yestarday but down
Done 4.15.23 2pm
honestly this is the best workout channel present here i mean all the things that he does for us is really amazing and results r guaranteed!!!
As always thank you for this man
doing this after shoulders today 🙏😤
Brilliant workout thanks Fraser
Yessir!!!!! Loved that efficient 10 min workout!! 😊🎉❤😅😊🎉❤😅
Can I get some help what do you guys recommend to stick to for Fraser Wilson’s ab routines? He has so many and I just am curious witch one should I stick to every day??? Pls help
Do this one it is the best
God bless all of you and great job your doing amazing and I just pray that the Lord may bless you and your family and to let you know that my Lord and savior our Lord and savior Jesus Christ will be coming back soon so please repent from sin and rejoice in the Lord and pray to our Father God for I pray this in Jesus name Amen 🙏
1,000 of these views are all me rewatching every day and following along. I swear.
This is the hardest one you ever uploaded
Coming here after a long time; still one of the best bodybuilding youtubers
keep going legend ! that actually keeps me going ;)
Amazing been doing your workouts for about a month and will keep going
Maan, you are a legend!! Thank you for the great workout! Greetings from Brazil
Yeah! Amazing as always but now , legendary😍
amazing ❤️❤️
You’re sick bro! Could u do something on how to train the lats the best way? Both dumbbell and bodyweight.
Trying it now thanx!!
Thank you Fraser for this workout¡¡¡
sorry but you are a KILLER MAN i wish i have half the power you had man 🙏🙏🙏🙏
Awesome bro 🔥🔥🔥 frazer
The title don't lie. That was killer.
Killer! As always 🔥
I’m glad to work out with fraser
I’ve been looking for something that seriously nukes my lower abs and I’ve finally found it.🚨🚨
One of the best workouts of my life
March 16 2022
Day 1 done
Day 2 done - plus 6:50 minutes static hold
Day 3 done - plus 6 :50 minutes static hold. Night time done - plus 6. 5p minutes static plank
Day 4- done - got a bit lazy didn't do it in the morning
Day 5 done - plus 6.50 minutes static hold
June 9 2022 11:35 pm workout done!
Did the 3 stages 3 times, and 1 4th stage
June 10 2022 done
How you getting on?
@@tanny01 hi ive been doing it until now 1 weeks straight and after that i skipped 3 days one time and then 2 days again and continued. Results are showing after a month i now have 4 packs, as for my diet i just eat rice.
@@gamekiddi6925 nice
I tried 50% of your exercises and now im in heaven....😵
Yooo this vid was amazing, loved it bro 🔥💪
I need more of these!!!
That one hit different wow !
Best abs workout ever thank you dude 🙌
Imma add this to my daily schedule
no intro no bullshit respect bro
Hey Fraser I am from India so when waked up fristly I view your video I like it
You should make video on dumbbell back workout at home
And also two dumbbells ab workout
I have been doing this and another 10min abs workout of Fraser and I can already see the difference I also play ⚽️ trust the process
Bro easily the hardest one yet
Killing workout indeed. Loved it
that smile motivated me to workout
This guy is fantastic
This one hit different 🔥🔥🔥
Amazing his so inspirational
Great killer ab routine. My new favorite, thank you. What’s the stomach vacuums for? I never saw them before
Wilson your workout Is useful for abs ,I started doing your workout since 2018
Perfect timing
This workout is so fun, thanks for sharing it!
Great routine, I like every bit of it....I am doing your exercises for a while, @fraser, the only problem is the vacuum at the end, I feel my head explods, even on I focus on my breathing and heart beats...any suggestions?
This was really a killer ab buster workout 💪😂
In Indian words : Fod dala yr....
Wah