TRT 101 & Beyond: Expert Insights on Optimal Delivery | Ali Gilbert, Dave Tate's Table Talk

Join MEMBERS ONLY to get access to perks:
/ @eliteftsofficial
For only $4.99 a month, get EVERY NEW podcast episode EARLY and AD-FREE. As a member, you'll have access to guest AMAs to get your questions answered. Enjoy the cool elitefts badge next to your profile name as well.
elitefts Apparel: www.elitefts.c...
Support and help the Podcast grow by Joining The Crew: www.elitefts.c...
In this episode of Dave Tate's Table Talk, Ali Gilbert joins us to discuss optimizing men's health.
Ali specializes in helping busy men get fit, optimize testosterone, and conquer nutrition. She provides structure and effective plans tailored to individual lifestyles.
With a background in exercise science from Springfield College and 20 years of coaching experience, she collaborates with top medical practitioners and speaks at industry conferences.
Notable achievements include:
2-time Golf Digest Top 50 Golf Fitness Professional
Founder of Silverback Coaching and the Silverback Summit
Creator of Testosterone School
Featured in Muscle & Fitness, T Nation, and more
Ali's IG: / thealigilbert
Ali's Website: ali-gilbert.com/
SPONSORS
Marek Health
A telehealth platform specializing in hormone optimization and preventative medicine. Offers self-service labs and guided optimization with competitive pricing.
Save 10% on your first order with code TABLETALK.
Visit Marek Health today: marekhealth.co...
LMNT
A zero-sugar, naturally-formulated electrolyte drink mix suited for athletes and those on hydration-focused diets.
Receive a free 8-flavor sample pack with any purchase. partners.drink...
RP Hypertrophy App
An advanced training app designed for maximum muscle growth. Early access pricing starts at $24.99.
Visit the provided link for more details and discounts. go.rpstrength....
CODE: TABLE TALK
elitefts
Offers a wide range of gym equipment and apparel.
Support the show: www.elitefts.c...
Save 10% with code TABLETALK.
CODE: TABLETALK
All profits support Dave Tate's Table Talk Podcast.
SUPPORT THE SHOW
Support and help the Podcast grow by Joining The Crew: www.elitefts.c...
All profits from elitefts Limited Edition Apparel, Table Talk Coffee, and
Team elitefts Workouts, Programs, and Training eBooks support Dave Tate's Table Talk Podcast. Shop these elitefts items: www.elitefts.c...
elitefts Shop: www.elitefts.c...
elitefts IG: /
elitefts Limited Edition Apparel: www.elitefts.c...
#elitefts

[@Piccolo49]

I’ve been watching your Ali Gilbert episodes this week and way cool to see a whole new episode today! Thank you bringing Ali on, love your show.

[@queenofmenshealth]

❤❤❤

[@AdamTheBeard]

In my eyes Stan Efferding taught us all about 10,000 steps 😂

[@ronaldguidry9802]

LOL, “no women out there lists massive teabag as a turn-on.” Dead.😂😂😂

[@queenofmenshealth]

LOLOL

[@ronaldguidry9802]

Know I’m in the extreme minority on this one, but if I could give up 1 single benefit I’ve received from TRT, it would be the return of the teenage libido. Frankly I was quite comfortable being past those years, and not having 2 heads that thinks, but only 1 at a time was not such a bad place to be.

[@cp122589]

It doesn't affect me much. Both my heads make terrible decisions lol

[@LouCondon-j1v]

If your Testosterone levels are around 300 naturally you need TRT. Depression, ED, are all contributors.

[@Gojimaru]

I'm at mid 400s. Don't have depression, don't have any mental problems at all, don't have ED, don't have trouble sleeping and my energy levels are great. Stop believing all the crap these salesman are bullshitting you with.