دوست! آپ کا وڈیو بلکل سچا اور کھرا ہے۔ میں 39 سال کا ہوں اور میں نے کچھ عرصہ پہلے ہی دوڑنا شروع کیا ہے۔ 4 دن دوڑتا اور ایک دن آرام کرتا ہوں۔ کوئی بہتری نہ ہو رہی تھی اور میں بیچ میں بار بار دوڑنے کی بجائے چلنے لگتا تھا۔ پھر دماغ کو اور ٹانگوں کو نظر انداز کرنا شروع کیا اور اب 2 میل آرام سے دوڑ لیتا بلکہ شاید 3 بھی پر میں نے اسکی کوشش نہیں کی۔ جسم تھوڑا مظبوط اور چھریرا ہوتا ہے باقی کچھ خاص فرق نہیں پڑتا۔
12 mins to 7 mins is amazing progress! Very inspirational. I currently can do a mile in about 15 mins. My year end goal was a 10 min mile, but seeing you do it in a month, I'm both envious and inspired
tried this challenge a year ago (age 16 ) day 1: could run a mile in 13 minutes which was poor for my age finished the 30 days with a personal best of 6:54 minutes
This is so inspiring. I was really impressed how you went from a 12 minute mile to a 7 minute mile in just 30 days. I used to run everyday in highschool to train for the wrestling team, but I haven't gone running regularly in over 20 years. I just started 2 months ago and got my weight down from 230 to 207. I still can't pull off a 7 minute mile though. After seeing this, I feel inspired to push harder. Thanks for the inspiration.
Like you I started a daily running routine. Started at 1 mile a day and a few months later bumped to two miles. Started January 3rd, 2023 and haven’t missed a day. Hit 400 consecutive on February 7th 2024. Still going strong
That's, honestly, a great improvement. Feeling really motivated right now. Just ordered myself some Nike Pegasus' and am going to get back into it after not running for years. If you're still running I just wanted to share that taking one Krill Oil pill a day helps a lot to prevent injuries. It gives you better blood flow, lubricates your joints, is great for your heart and overall cardiovascular health, and is *vastly* superior to fish oil. Also, as far as weight loss is concerned you typically start to see it after the 2 month mark. When I used to run I started because I weighed 270lbs. I didn't see any weight loss until 2 months in and was told that it's common because you add a lot of muscle in the beginning (from your legs all the way up to your lower back) and muscle weighs more than fat. Even though my pants were fitting looser my weight was the same. After 2 months I was weighing a couple lbs less every week and ended up losing 80lbs over the course of a year and a half without dieting. So I don't really buy the adage of not being able to outrun a bad diet. Especially since long distance runners will eat 6,000+ calories a day and remain very thin. If you're a serious runner your body will burn off pretty much anything you put in it. (Of course, having a good diet is always a good thing and will help a lot with weight-loss and overall health.)
As someone who work in healthcare for nearly their entire career and is a fitness Enthusiast you do an outstanding job, great realistic information, keep it simple stupid ( KISS ) and in your case the beauty of your presentations in their simplicity and realism, also great that you give a baseline starting point for each of your Fitness endeavors, everyone should be watching your Channel, hope you continue with your productions !
this was great! i dont think i would be able to go straight into running like that so instead i'll just walk at a brisk pace for an hour everyday, thanks for the inspo!
That’s a solid plan. I think the amount I walked beforehand was what made it possible for me to. I ran at 5mph so it was slightly faster than a brisk walk.
Your videos are awesome and very motivational. I started running a little last summer and worked my way up to a mile. Before the holidays, I purchased a treadmill and worked up to three miles. I’ll definitely need to try the 30 day mile a day challenge. Thank you for the videos, and keep up the great work!
Awesome! Since december/january I've been running for the first time ever, as part of recovering from a second recent knee surgery and in part of preparing for the army. I'm at the point where I can run 4-5km thru the woods and stopping only once or twice. I seriously want to have a better condition as well as run 2.4km in 12 min (1.5 miles). So seeing this vid come out is a great motivational booster and as always it's to the point and informative. Shin splints, knee pain, you just gotta run it off! lol. Just don't forget active stretching throughout the day, this helped me and I no longer have any running related ailments (thus far).
The reason you get pain in your muscles is because you're landing on your heel. You should land on the ball of your feet. It takes a while, but it is definitely worth it to learn to run correctly.
For longer runs heel to toe is better to reduce injuries, but it really is a balance between the two. In runs shorter than 1 mile such as sprints running on the balls of your feet is preferable.
Hi, I'm 13 years old and I've always wanted to just start running, honestly I would, but your neighborhood looks so quiet and peaceful and every where I turn I see SOMEONE from my school, also, I have a big family at home so I find it hard to get a private place to start working out, I'm sure many people my age can agree, but congrats on your hardwork! :)
Hi I’m late to your comment but if you really wanna start running, maybe try out for an Cross country team/running clubs, or do track and feild! And I was like you, scared to run cuz for some reason it was embarrassing for a kid to be running, but once you actually start it really isn’t as embarrassing! And if anyone makes fun of you for it we’ll just say that your getting more exercise and they’re not lol
I promise you no one will be judging you I always used to think like this but in reality it’s just another excuse not to start! If people are looking at you all they’ll think is how it’s impressive and they wished they were doing the same
@@cpsjuniorhigh2255 Hahaha possibly, I'm 14 years old now, umm, well I worked up the courage to start running when taking the dog for a walk a few months ago, which felt ok Ig because I'd just pretend I was late to something therefore I had a reason, but I soon snapped out of it, didn't even buy any special clothes, just casual wear and would just run, thanks for the support and advice, I'm still in school and a little too busy to get into any clubs atm, but hopefully in the future I'll be up to it! Hope you're having a good day wherever you are 😊👍
@@lottiee964 Thank you, it really was just a bad excuse although true. I've gotten better at running this year and I'm 14 now, still in school and would just walk the dog some days and run on the weekends, I mean, still practicing to this day, but I appreciate the support, hope you're having a good day! 😊👍
It sounds interesting! My house is on a slab so my floor is literally rock hard. Every time I lay on it I feel it when I get up. I don’t think I could do it to be honest lol
@@SimpleManChannel yes ofc it is hard to do very! I did because i had to definitely didnt want to. It feels horrible and hard to fall aslpee but when you sleep and wake up u feel your back is so straight and feels so good zero pain on the contrary great posture.
I am intrigued now! I do suffer with back problems from time to time. I use an inversion table and it helps, but sometimes it still gets stiff. Maybe one day if I get brave I’ll give it a go! Thanks man!
Awesome job with this challenge! Back in October I got back into running and slightly started improving my mile time. I had a goal to break into the six minutes. After a few months I finally did it, shaving my time by almost three whole minutes! Running is just like you said a mental game, I totally agree.
In your treadmill clips, I see that you're actually heel striking. This is when you land on your heels instead of landing on the balls of your feet when you run. Which I can confidently say is why you're experiencing shin splints and knee pain. So for longevity purposes and to avoid further injury, I suggest doing a quick search in youtube and watch proper running form and footstriking, to stop heel striking. Hope you find this information helpful, and keep up the awesome content!
This is honestly incredible. I’ve been running for 2 weeks and as a 28 year old, 6’3 200lb man, I’ve got shin splints, and barely gone from 12:30 to 11:30. This proves that it can be done, and I’m just gonna keep working at it!
5:07 You deserve it. It's the 2nd video I watch and I already subscribed when I watched the 1st one. That's what I want to see : realistic challenges and results from a normal and relatable person - not the Super Saiyan training performed by the fusion between Superman, Thor, the Hulk and Kratos. What's so inspiring in the content I watched so far is that you set realistic goal for people who want to improve their physical condition, without having the opportunity to live in the gym 16 hours a day, 6 days a week, with muscle gainers and water for every single meal. You're a 'real' person, in your late 30s, setting 'real' goals and showing 'real' results that can easily inspire other 'real' people to do the same. Thank you for your content and I will definitely be watching your future videos (bell notification button smashed).
دوست! آپ کا وڈیو بلکل سچا اور کھرا ہے۔ میں 39 سال کا ہوں اور میں نے کچھ عرصہ پہلے ہی دوڑنا شروع کیا ہے۔ 4 دن دوڑتا اور ایک دن آرام کرتا ہوں۔ کوئی بہتری نہ ہو رہی تھی اور میں بیچ میں بار بار دوڑنے کی بجائے چلنے لگتا تھا۔ پھر دماغ کو اور ٹانگوں کو نظر انداز کرنا شروع کیا اور اب 2 میل آرام سے دوڑ لیتا بلکہ شاید 3 بھی پر میں نے اسکی کوشش نہیں کی۔ جسم تھوڑا مظبوط اور چھریرا ہوتا ہے باقی کچھ خاص فرق نہیں پڑتا۔
I am working on my 1.5 for police academy. Back in high school I could only run/walk the mile. When I put in the work at the gym and non stop ran my entire mile I was so proud of myself and I will never forget that moment. When you haven’t reached a goal before it feels impossible. But when I reached my goal I felt like I could accomplish anything.
I have been running everyday for 8days and getting slower every run. When I was in the fire academy I ran twice a week. I progressed for 5 months and the last 5 months I went down hill. Maybe it's because I'm 50 but it doesn't work for everyone. Just stating facts.
I just started to watch your videos today I’m trying the exercises from push-ups the sit-ups and the running a mile and even eating I weighed myself today and I weigh 270 my goal in 30 days to weigh 240 and I really appreciate you and your videos they definitely give a extra motivation 💯💯💯💯
I got 30 days to nail a 1.5 mile run and your 1 mile pace is a minute faster than needed. Dividing my starting time to do 1.5 miles is right on with your starting time at 1 mile, and mid 30's too. This is just perfect to see.
Hi I’m 115kg not light but was 80kg 6 years ago anyway I’ve just started to run and my tip to you is to get the right shoes. You can watch my 1 video or go to a specialist running shop. Happy running in 22
If you wight 115 you better to start with simple workout to avoid any knee pain, make it step by step, I wish you all the best, and let us know your update 🤍👏
Great video I love running and as a challenge I use to run our local 10k till last year its been stopped due to lockdown, I have also tried retro running which is harder as your running backwards
You could run a mile in 3 mins, but you won't lose weight. When it comes to cardio, the longer the better. You can shed lbs very quickly by just speed walking (3 - 4 mph) for at least an hour every day.
I just started running a mile a day. I'm on day 9. My first run was 7:48 when I poured my heart and soul, all my willpower into running as fast as I could. Today and yesterday I ran an 8:41 and 8:38 mile. Yesterday I was hungover from alcohol and was taking it easy. And today I wiped out rollerblading and had a bloody butt and elbow, my arm is injured, so I couldn't run that fast. I plan on being consistent and running a mile a day for like 6 months and then seeing how quick I am.
I run 2.25 miles most every night and walk balc 2.5 miles back to my truck. The whole run is on a nature trail that’s paved but it’s in the woods mostly and you don’t have to worry about cars or people to much. I feel great running again. I also work out at the gym on my lunch break so really noticing changes in my body pretty quick. I just started tracking my run speed with my I watch and I’m at about 10:30 mile but I also pace myself because I’m doing 2.25 I feel if I was only doing one mile I could probably do a 9:30-45 but my goal is an 8 minute average mile. I notice eating an apple before my run gives me high levels of energy.
i’m 20 and haven’t ran since high school 2 years ago i started a mile a day last week i ran a 10:09 the first day i just ran a 7:15 today im going to continue everyday for 30 days
im 14 and i ran a 10.23 last year and i havent ran just football practice and game now i run a 7.43 and im running 2 milles everday to get faster and stay fit for football
I’m built just like you are- long torso and short legs, plus I’m a female so I personally know how difficult it is to run a seven minute mile when your body is not biologically built for running. I commend you on your effort. Right now my personal best is a 6:38 and I’m shooting for under 6 minutes.
I just started running 4 days ago and my best time so far is 7:17 on the mile. I’ve always had good stamina but my question is if my starting point is roughly 7 minutes do you think it’s possible to get to a 4 minute mile?
It’s a Nordic track 1750. It’s actually a really cool tread mill. You can go run in virtual locations and the incline and decline adjust automatically and so does the speed. It’s really kind of fun
Thanks for watching my video, I hope it motivates! Also, I'm so close to 100K subscribers, if you haven't subscribed yet I'd be thrilled if you would!
دوست! آپ کا وڈیو بلکل سچا اور کھرا ہے۔
میں 39 سال کا ہوں اور میں نے کچھ عرصہ پہلے ہی دوڑنا شروع کیا ہے۔
4 دن دوڑتا اور ایک دن آرام کرتا ہوں۔ کوئی بہتری نہ ہو رہی تھی اور میں بیچ میں بار بار دوڑنے کی بجائے چلنے لگتا تھا۔
پھر دماغ کو اور ٹانگوں کو نظر انداز کرنا شروع کیا اور اب 2 میل آرام سے دوڑ لیتا بلکہ شاید 3 بھی پر میں نے اسکی کوشش نہیں کی۔
جسم تھوڑا مظبوط اور چھریرا ہوتا ہے باقی کچھ خاص فرق نہیں پڑتا۔
❤
A
@@AbdulHameed-bw4cgQ❤
12 mins to 7 mins is amazing progress! Very inspirational. I currently can do a mile in about 15 mins. My year end goal was a 10 min mile, but seeing you do it in a month, I'm both envious and inspired
Well did you achieve it??
It really takes some time. It took me 6 months, from 14 mins to 7 mins a mile.
In high school I did 6-7mins per mile, now it’s like 13-15mins
@@flextefitness4954 ehhh
You’ll run it easily. After a while you start getting into the groove of it and get used to the mile by day 5-6 after that you’ll naturally speed up
Cool to see an average joe out there getting it done and trying new things. The editing is getting better and better as well!
Thank you!
Love the editing, as well!
tried this challenge a year ago (age 16 )
day 1: could run a mile in 13 minutes which was poor for my age
finished the 30 days with a personal best of 6:54 minutes
Thats great man!
This has inspired me I'm gonna do it
How much weight did you loose
How tall are you?
I can run a mile in about 10 to 11 minutes but I’m 5’1
@melvin k how much did u lose for your weight
Running is fun! Everyone can progress very quickly. The secret is to start slow and stay consistent. CONSISTENCY!
This is so inspiring. I was really impressed how you went from a 12 minute mile to a 7 minute mile in just 30 days. I used to run everyday in highschool to train for the wrestling team, but I haven't gone running regularly in over 20 years. I just started 2 months ago and got my weight down from 230 to 207. I still can't pull off a 7 minute mile though. After seeing this, I feel inspired to push harder. Thanks for the inspiration.
A few months ago my PR was 9:13 now it’s 6:49. I’m a 15 year old girl and I’ve trained extremely hard
Well done.
@@possiblepilotdeviation5791 thank you
That's inspiring, keep up the good work!
@@vexnorah1284 tysm
What did you do Im 14 years old and I’m trying to improve my mile
This is some inspiration right here. Keep it going. Enjoy your videos
Thank you! I’m glad you liked it!
Like you I started a daily running routine. Started at 1 mile a day and a few months later bumped to two miles.
Started January 3rd, 2023 and haven’t missed a day. Hit 400 consecutive on February 7th 2024.
Still going strong
That’s amazing! Congrats!!
That's, honestly, a great improvement. Feeling really motivated right now. Just ordered myself some Nike Pegasus' and am going to get back into it after not running for years.
If you're still running I just wanted to share that taking one Krill Oil pill a day helps a lot to prevent injuries. It gives you better blood flow, lubricates your joints, is great for your heart and overall cardiovascular health, and is *vastly* superior to fish oil.
Also, as far as weight loss is concerned you typically start to see it after the 2 month mark. When I used to run I started because I weighed 270lbs. I didn't see any weight loss until 2 months in and was told that it's common because you add a lot of muscle in the beginning (from your legs all the way up to your lower back) and muscle weighs more than fat. Even though my pants were fitting looser my weight was the same. After 2 months I was weighing a couple lbs less every week and ended up losing 80lbs over the course of a year and a half without dieting.
So I don't really buy the adage of not being able to outrun a bad diet. Especially since long distance runners will eat 6,000+ calories a day and remain very thin. If you're a serious runner your body will burn off pretty much anything you put in it. (Of course, having a good diet is always a good thing and will help a lot with weight-loss and overall health.)
As someone who work in healthcare for nearly their entire career and is a fitness Enthusiast you do an outstanding job, great realistic information, keep it simple stupid ( KISS ) and in your case the beauty of your presentations in their simplicity and realism, also great that you give a baseline starting point for each of your Fitness endeavors, everyone should be watching your Channel, hope you continue with your productions !
Thank you, I really appreciate your kind words and support!
Running is an important skill for yourself, your lungs and heart! Good job!
this was great! i dont think i would be able to go straight into running like that so instead i'll just walk at a brisk pace for an hour everyday, thanks for the inspo!
That’s a solid plan. I think the amount I walked beforehand was what made it possible for me to. I ran at 5mph so it was slightly faster than a brisk walk.
Thank you for uploading this on the first day of the month.
Best of luck to you if you give it a go!
Your videos are awesome and very motivational. I started running a little last summer and worked my way up to a mile. Before the holidays, I purchased a treadmill and worked up to three miles. I’ll definitely need to try the 30 day mile a day challenge. Thank you for the videos, and keep up the great work!
Thanks man, best of luck to you if you attempt it!
Awesome! Since december/january I've been running for the first time ever, as part of recovering from a second recent knee surgery and in part of preparing for the army. I'm at the point where I can run 4-5km thru the woods and stopping only once or twice. I seriously want to have a better condition as well as run 2.4km in 12 min (1.5 miles). So seeing this vid come out is a great motivational booster and as always it's to the point and informative. Shin splints, knee pain, you just gotta run it off! lol. Just don't forget active stretching throughout the day, this helped me and I no longer have any running related ailments (thus far).
I forgot to mention stretching in the video, I have been doing a lot more through you the day like you mentioned. Best of luck to you!
You have no idea how much this motivated me, thanks brother…truly thank you for this video
I’m glad to hear it! Best of luck to you!
@@SimpleManChannel same here right now i run it in 8.55... will see how much can it change... I want 7
The reason you get pain in your muscles is because you're landing on your heel. You should land on the ball of your feet. It takes a while, but it is definitely worth it to learn to run correctly.
Nice, I'll take that.
I thought you were supposed to go heel to toe.
For longer runs heel to toe is better to reduce injuries, but it really is a balance between the two. In runs shorter than 1 mile such as sprints running on the balls of your feet is preferable.
Great video. You are truly an inspiration. Keep up!
Thank you!
Hi, I'm 13 years old and I've always wanted to just start running, honestly I would, but your neighborhood looks so quiet and peaceful and every where I turn I see SOMEONE from my school, also, I have a big family at home so I find it hard to get a private place to start working out, I'm sure many people my age can agree, but congrats on your hardwork! :)
Hi I’m late to your comment but if you really wanna start running, maybe try out for an Cross country team/running clubs, or do track and feild! And I was like you, scared to run cuz for some reason it was embarrassing for a kid to be running, but once you actually start it really isn’t as embarrassing! And if anyone makes fun of you for it we’ll just say that your getting more exercise and they’re not lol
I promise you no one will be judging you I always used to think like this but in reality it’s just another excuse not to start! If people are looking at you all they’ll think is how it’s impressive and they wished they were doing the same
@@cpsjuniorhigh2255 Hahaha possibly, I'm 14 years old now, umm, well I worked up the courage to start running when taking the dog for a walk a few months ago, which felt ok Ig because I'd just pretend I was late to something therefore I had a reason, but I soon snapped out of it, didn't even buy any special clothes, just casual wear and would just run, thanks for the support and advice, I'm still in school and a little too busy to get into any clubs atm, but hopefully in the future I'll be up to it! Hope you're having a good day wherever you are 😊👍
@@lottiee964 Thank you, it really was just a bad excuse although true. I've gotten better at running this year and I'm 14 now, still in school and would just walk the dog some days and run on the weekends, I mean, still practicing to this day, but I appreciate the support, hope you're having a good day! 😊👍
Really inspiring! Thanks! I'm at a 12 min mile, and this is encouraging to keep at it.
Thanks for the video! Nice job on the run.
Congratulations! A 7 minute mile a is amazing!
Thanks man! I was thrilled with it! 6 minutes is the next goal 💪
@@SimpleManChannel Awesome! Good luck!
Great video, dude! Inspiring w/ funny edits - waht more can you ask for from youtube? 💪
Keep pumping great content
Thanks I’d like too, sometimes I struggle with ideas and time lol
@@SimpleManChannel did you try sleeping on the floor? It was amazing for me. Would like to see if other people would think the same
It sounds interesting! My house is on a slab so my floor is literally rock hard. Every time I lay on it I feel it when I get up. I don’t think I could do it to be honest lol
@@SimpleManChannel yes ofc it is hard to do very! I did because i had to definitely didnt want to. It feels horrible and hard to fall aslpee but when you sleep and wake up u feel your back is so straight and feels so good zero pain on the contrary great posture.
I am intrigued now! I do suffer with back problems from time to time. I use an inversion table and it helps, but sometimes it still gets stiff. Maybe one day if I get brave I’ll give it a go! Thanks man!
Awesome job with this challenge! Back in October I got back into running and slightly started improving my mile time. I had a goal to break into the six minutes. After a few months I finally did it, shaving my time by almost three whole minutes! Running is just like you said a mental game, I totally agree.
In your treadmill clips, I see that you're actually heel striking. This is when you land on your heels instead of landing on the balls of your feet when you run. Which I can confidently say is why you're experiencing shin splints and knee pain.
So for longevity purposes and to avoid further injury, I suggest doing a quick search in youtube and watch proper running form and footstriking, to stop heel striking.
Hope you find this information helpful, and keep up the awesome content!
Thanks for your observations, I’ll take a look!
Nooooooo I did not know this.....
This is honestly incredible. I’ve been running for 2 weeks and as a 28 year old, 6’3 200lb man, I’ve got shin splints, and barely gone from 12:30 to 11:30. This proves that it can be done, and I’m just gonna keep working at it!
well done my man! awesome
Good job dear brother. Keep going. Walking is better than running, 2 hours each day is good. Don't overdo with the running.
5:07 You deserve it. It's the 2nd video I watch and I already subscribed when I watched the 1st one. That's what I want to see : realistic challenges and results from a normal and relatable person - not the Super Saiyan training performed by the fusion between Superman, Thor, the Hulk and Kratos. What's so inspiring in the content I watched so far is that you set realistic goal for people who want to improve their physical condition, without having the opportunity to live in the gym 16 hours a day, 6 days a week, with muscle gainers and water for every single meal. You're a 'real' person, in your late 30s, setting 'real' goals and showing 'real' results that can easily inspire other 'real' people to do the same. Thank you for your content and I will definitely be watching your future videos (bell notification button smashed).
Awesome man, thanks so much!
Hello from India... love your videos and content in it.. you have motivated me to walk more n more...
Awesome man, I glad to hear that!
One of the best normal person begineer running videos on YT!
دوست! آپ کا وڈیو بلکل سچا اور کھرا ہے۔
میں 39 سال کا ہوں اور میں نے کچھ عرصہ پہلے ہی دوڑنا شروع کیا ہے۔
4 دن دوڑتا اور ایک دن آرام کرتا ہوں۔ کوئی بہتری نہ ہو رہی تھی اور میں بیچ میں بار بار دوڑنے کی بجائے چلنے لگتا تھا۔
پھر دماغ کو اور ٹانگوں کو نظر انداز کرنا شروع کیا اور اب 2 میل آرام سے دوڑ لیتا بلکہ شاید 3 بھی پر میں نے اسکی کوشش نہیں کی۔
جسم تھوڑا مظبوط اور چھریرا ہوتا ہے باقی کچھ خاص فرق نہیں پڑتا۔
I'm getting prepared to take the physical exam for police in 2 months so this is definitely MOTIVATION 💯
How’s the run going?
@@GOATstyle12 this video definitely was part of my success with this police officer process. I start the academy in July
@@iamtired9350 hey i got exam in 4 months plz help me out how to do it??
How's it going?
Love your videos and all the experiments you do
Thanks, I appreciate you watching!
I am working on my 1.5 for police academy. Back in high school I could only run/walk the mile. When I put in the work at the gym and non stop ran my entire mile I was so proud of myself and I will never forget that moment. When you haven’t reached a goal before it feels impossible. But when I reached my goal I felt like I could accomplish anything.
Total inspiration, use to run the mile 5:24 and now 10:00 min a mile. Trying to get back at it.
I have been running everyday for 8days and getting slower every run. When I was in the fire academy I ran twice a week. I progressed for 5 months and the last 5 months I went down hill. Maybe it's because I'm 50 but it doesn't work for everyone. Just stating facts.
I just started to watch your videos today I’m trying the exercises from push-ups the sit-ups and the running a mile and even eating I weighed myself today and I weigh 270 my goal in 30 days to weigh 240 and I really appreciate you and your videos they definitely give a extra motivation 💯💯💯💯
So what was the results dude?
Like the video and I did subscribe. Thanks for the motivation!
I got 30 days to nail a 1.5 mile run and your 1 mile pace is a minute faster than needed. Dividing my starting time to do 1.5 miles is right on with your starting time at 1 mile, and mid 30's too. This is just perfect to see.
@@jcdenton7914 good luck!
I’m from uk I ran a mile today after 2years I feel so good 😊
I picked up running again... 17 years later 90 pounds ever. Thanks for sharing your video!
Its the tall guy power walking for me 😂 00:28 . Great job
Man thanks this was inspiring
Love this! Well done 👍
for beginner reaching 1 mile in 12 minute without stopping is awesomee
When I saw the speed walker racing at 0:30 against all the people running I couldn't help but laugh 😂
Hi I’m 115kg not light but was 80kg 6 years ago anyway I’ve just started to run and my tip to you is to get the right shoes. You can watch my 1 video or go to a specialist running shop. Happy running in 22
If you wight 115 you better to start with simple workout to avoid any knee pain, make it step by step, I wish you all the best, and let us know your update 🤍👏
Well done mate!
Great video I love running and as a challenge I use to run our local 10k till last year its been stopped due to lockdown, I have also tried retro running which is harder as your running backwards
Haha that sounds dangerous
@@SimpleManChannel it can be lol
So this is what Bjorn Ironside is up to in Valhalla. Good to see he's staying in shape for the next raid, Skol!!
Hit the kill switch on the treadmill, you almost wiped out jumping off it!
Extremely fast progress. Usually takes 3-6 months of running to make this type of improvement
Thanks this video helped me
Awesome Man
Thanks man!
Love your videos bro
Thanks man!
Good job!
i loved this so much!
You could run a mile in 3 mins, but you won't lose weight. When it comes to cardio, the longer the better. You can shed lbs very quickly by just speed walking (3 - 4 mph) for at least an hour every day.
I just ran a mile in 99:59, I will try to run a 0:01 mile in a month
Good stuff boss!
I just started yesterday and i’m at 18 mins. I look forward to see my progress.
I just started running a mile a day. I'm on day 9. My first run was 7:48 when I poured my heart and soul, all my willpower into running as fast as I could. Today and yesterday I ran an 8:41 and 8:38 mile. Yesterday I was hungover from alcohol and was taking it easy. And today I wiped out rollerblading and had a bloody butt and elbow, my arm is injured, so I couldn't run that fast. I plan on being consistent and running a mile a day for like 6 months and then seeing how quick I am.
Do you have a history in running? 7:48 pretty good for first time
I love my running can do 5 miles about 44 mins it’s decent for 55 yrs , Then wash dishes for 8 hrs
Great Job!!!!
Thanks!
Was the only training you did was 1 all out mile each day? Or did you mix up distances?
1 all out mile
I run 2.25 miles most every night and walk balc 2.5 miles back to my truck. The whole run is on a nature trail that’s paved but it’s in the woods mostly and you don’t have to worry about cars or people to much. I feel great running again. I also work out at the gym on my lunch break so really noticing changes in my body pretty quick. I just started tracking my run speed with my I watch and I’m at about 10:30 mile but I also pace myself because I’m doing 2.25 I feel if I was only doing one mile I could probably do a 9:30-45 but my goal is an 8 minute average mile. I notice eating an apple before my run gives me high levels of energy.
Awesome!!
What did you do for recovery?
i’m 20 and haven’t ran since high school 2 years ago i started a mile a day last week i ran a 10:09 the first day i just ran a 7:15 today im going to continue everyday for 30 days
Nice! so far I got a 8:30 min mile as my fastest.
I havent tested my limits in a few months. I think i could complete this time, though.
Now you're ready to run outside
Can run half a mile nonstop, need to jack this up to 1.5 miles in 3 weeks.
Running is a mind game
To get rid of shin splints you have to tie your shoe tighter
Only reason I stop isn’t lack of endurance. I got a bad knee. Elliptical is much easier for me
April 14 I did a half marathon in 2:02hrs, I set a goal to break the 2 hour mark, 20 days later I got 1:54hr.
That’s why I hate running. It takes me away from lifting. I still do it but man I’m struggling to lift now.
We’re you doing street and treadmill the same day…and how long would it take to see improvements..
No, either one or the other per day
Hi, how did you treat your Shin Splints?
Shin splints make it harder
im 14 and i ran a 10.23 last year and i havent ran just football practice and game now i run a 7.43 and im running 2 milles everday to get faster and stay fit for football
I’m built just like you are- long torso and short legs, plus I’m a female so I personally know how difficult it is to run a seven minute mile when your body is not biologically built for running. I commend you on your effort. Right now my personal best is a 6:38 and I’m shooting for under 6 minutes.
That’s great! I hope you reach you goal time!
You should do a hair and beard video - I like your set up
This is what TH-cam is about. Videos like this.
I just started running 4 days ago and my best time so far is 7:17 on the mile. I’ve always had good stamina but my question is if my starting point is roughly 7 minutes do you think it’s possible to get to a 4 minute mile?
Thats a pretty good time for just starting out. I bet with enough training you could get into the 4’s
*update* I’m at 6:26 now.
i like your videos
Thank you, I’m glad to hear you like them!
Do more slow miles will help you get faster without the pain and injuries
Been working out , but wanna start adding more cardio let’s see what changes I get 🤩
Best of luck to you!
Should help me be more lean ?
What was your bodyfat and weight at the end, man?
What’s your mile time not on a treadmill?
this was awesome
Thanks!
the race walking guy @ 0:31
What treadmill you have? Running is painful to the knees. I rather ride a bicycle.
It’s a Nordic track 1750. It’s actually a really cool tread mill. You can go run in virtual locations and the incline and decline adjust automatically and so does the speed. It’s really kind of fun
That's awesome. Thank you for replying. I will look into that treadmill brand.
If you say so, I believe you.
🔥🔥🔥
I feel like if you take a day of rest in between you could prevent some of those injuries. Perhaps even get better times.
Yes, I think resting is important
0:32 Tall guy runs like a titan from attack on titan anime. xD
Fr 😂