1:00 start 1:11 neck rotations 5 repetitions each direction 2:00 shoulders rotations 5 rep each dir 2:30 circles with the hips (transition) 3:10 relax 3:18 knees circles (transition) 3:58 "breeathe" 4:10 arms stretch side and up (transition) 5:27 you feel something 5:37 horse stand position, stretch legs, bring hands down, feet together, hug legs, finally turn on the start position (3 times) (transition) 8:12 relax 8:30 final flow. arms side, up, fol the body and touch the floor, bend knees and push them in front and return to the start pos. thank u for your videos they r amazing :)
Just came across this channel. I’m 62 now and start my day at 3:45 AM, first thing grab a glass of water step outside and say hello to the universe, occasionally get to see some out of this world objects. Go back inside break out the yoga mat, meditate for about 20 minutes and then make it a point to move and stretch all the joints you described. Inner peace and warmth to make it through the day. Stay heathy all it is the key to happiness. 🙏🙏🙏
I'm 70 and have had a sore lower back and stiff neck for nearly a year. I tried this routine for a week, and it worsened things, but it didn't feel like I was damaging myself, so I kept going. Now, after two more weeks, I am feeling better than I have in a long time. I'm feeling great! Thanks so much!
Man, I really like this kind of new direction of your channel... movement as a tool for self-development and well-being :) connection with our bodies means connection with our mind and who we truly are ❤ there is time and place for pushing hard and do the tough stuff, but man.. this sort of active meditation makes my day... it brings me clarity and good thoughts:)
Thanks for the words man truly appreciate it. I think the combination of feeling the body mixed with pushing it is the way to go. Too much one way and we become imbalanced :) Best to you Niklas
@@Strengthside totally agree, bro... both are essential for a balanced mind and body, now I realized that is not one OR the other, but how to combine both at the same time with the same purpose:) I really appreciate this content
I needed this. I just got back into working out again after about a week off, and I had a bad session today. I went looking for something like this, and it really struck me how much my love for my body tends to be conditional. I don't appreciate it often enough for what it does for me every day, just by being there. Thank you, body. I appreciate you
Discovered this video years ago and still come back to it from time to time. It is simply perfect. The flow, the view, the music, a cat haha Want to thank you again for this.
Yeah! Even if it’s your first time you can tell the difference. Woke up my body in a really nice and calm way. Without struggling on yoga postures I still don’t understand how to do properly. Thanks man! This was perfect.
Feeling GREAT! Have had my back pretty jacked up from so much sitting during the pandemic. This video has alleviated so much of the stiffness and soreness. Big thanks and gratitude from Seville, Spain
The point is to give enough attention to your body's capabilities to move around (which we usually overlook). This is a good guidance; I appreciate it.
I have been trying to find something that works well for me. Long short I ended up in a bad place and this is one of the few channels that really help me
Forcing hyperventilation when pregnant is not really smart. www.reddit.com/r/buteyko/comments/daehlc/why_the_wim_hof_method_is_bad_for_your_health_and/?
I was having some issues with proper breathing and headaches and fibroids. I ran it past my midwife and osteopath and another breath therapist and got the green light from all three. I keep the breath holding for less than 1:30. It made my constant migraine disappear and the fibroid stopped growing. I understand the concern fully and am very thorough and thoughtful in researching fringe health techniques.
20 seconds into the routine I started to cry and didnt stop. I feel incredibly sad now, exhausted and at the same time, really fkn good - because the thing is, ive been feeling sad and exhausted like all the time without really noticing or getting a grip on it - and your routine helped me finally work THROUGH the emotions instead of running from them. What a reliev. I feel tons lighter now. Thank you Sir! From the deepest of my heart. Jonas
I’ve been following along to this routine with my 4-year old most mornings ❤️Thanks for helping me highlight how important (and blissful) mindful movement is. Infinite gratitude!
Oh my god dude.. we are practicing almost the same movements every morning. i never watched your videos. and we even look quite the same. it's amazing. i assume both of us communicating movements from the same source of the universe.
Your page has been helping me get back into a healthy feeling body and mind. After years of abuse from the military and surgeries, I lost a lot of motivation to be healthy. You have unknowingly helped. You're doing a good thing here.💪
It's funny how since I started to work on my movements 10 days ago, following your videos, I've been sore every single day, sometimes more, sometimes less (adaptation, of course:-)) and, in fact, I wake up every morning like I had been hit by a truck :-)...that...after this feel-good morning routine I immediately feel awake and energized, calm and happy, soreness is gone :-) I like to continue straight away with one of the daily practices and then I feel awesome! I've also noticed a change in my posture already! Good vibes to all of you from the Czech Republic!
I feel that this might be very helpful for those who have Fibromyalgia --- but don't want to suffer from it! Thank you for showing helpful moves! From Brighton 🌈 UK -- take care & be well y'all! 🙏🏼🌹🙏🏽
Feeling good my brother 🙏. What a beautiful way to start each day, I'll be trying it for sure, thank you for putting it out there for us. Love and light shine on you brother 🙏
Outstanding demonstration. I'm 62 and able to do your routine. It's made a big difference when it comes to working out .using your Temple that provides the gift.getting grounded with the Earth.💪👌✌️💪
I've sent this to many of my loved ones , this really works well ! thank you for these fantastic visuals , your voice is calming and your energy is golden - NIXXIE
I practice some of your exercises today, and can’t tell you how relaxed my body is today, finally I can sleep in peace after ages😊. Will definitely sign up for your program soon once my body gets some strength.
My style of flow movements even though I modify a few to suit the needs & threshold level of my clients and myself based on many past serious sporting injuries that restrict certain range of motion. Cheers Grant from Nerang Queensland Australia who is a 67 year youngster that also a long time advanced massage therapist Wellness Coach & Bodyflow PT. My motto is to flow like a beautiful river that’s not in flood and move like animals in nature with balance grace harmony and total presence attached with breath mind body spirit and emotional connection 🙏🦉🦅🌻🌅🦌
Man, everytime I try one of your flows or workouts I feel amazing, and such a simple but effective strategy. Allow your body to move naturally. You're great man, love your videos 🤟
FEELING GOOD 🙏 thank you for what you provide to the collective. Body movement and awareness is critical right now in our evolution. I find your videos to be just the right amount of informative, fun, easy on the body, relatable, and beautiful to watch. A very calming atmosphere you’ve cultivated for us. A safe space to grow in. Blessings!
Heh Josh - I really enjoy this routine and do it every morning. I had open heart surgery earlier in the year so the intensity and difficulty is perfect. Do you have a routine that is not too intensive but concentrates on your core. Keep up the great work. B
FEELING GOOD ! For me it looks like: you dident just understand alot about waths good and important for the body, but also gaind a big understanding of how spiritualy powerfull connecting to your body and staying gronded can be. Love your work! Blessings!
96 out of shape people. How could you not like this quick morning stretch routine. Keep up the good work my brother. I'm not in the shape you are and I have health issues. .But I'll be damn if I'm not going do whatever my body will allow me to do.
Hey strength side im 14 years old and have atp, I have watched you’re videos recently and you have given me hope to try to fix my back, it has been plauging my self confidence for a while now and I really want to know how much time do you recommend spending daily on the workouts and how long do you think it will take me to fix this
Mr. Obamium! Dude, if you're 14, you can mold your body. If you work on your back daily, you will be golden. Pretend you are actually 45 years old, but you went back in time to your 14 year old self to fix your back. Here is your opportunity. What decision will you make?
Mr Obamium... Young man with manners...take it from someone much older but forever young at heart who has severe fibromyalgia but won't succumb to the diagnosis - YOU CAN DO IT - I can sense the right attitude, energy and concern. Be gentle and patient with yourself as you regain your center and optimal health. Sending you healing and blessings as you mend, restoring yourself for your highest good and the highest good of all. Godspeed and all the best to YOU !
Thank you so much fot these, I'm obese currently, I had no mobility. I'm starting to change my habits slowly and your videos are the best part of my day. My whole body use to hurt, getting out of bed, remain standing used to be so painful. Thanks for sharing brothers, thank you thank you thank you. All the best for you2
I've been feeling really stressed and anxious for the last two months. I'm an actor and I'm usually doing a lot of physical activity but I haven't done any (other than running and walking a lot) recently. After my recent anxiety attack I knew I had to do something and today I just googled movement meditation and found this video. This is the sort of thing I was missing, it's amazing how better I feel right now. Thanks.
I'm doing this now for a week every morning.... wow, this I needed whole my life, I feel fuckin' great after this exercises! Could you do some next routine like this??? :))
Wow this is great! I don't need a mat and I can stay in my comfy warm pullover till I am warmed up enough to loose it and do the rest of the movements without it. A really nice set of movements in the morning for feeling my whole body and get into action without breaking a sweat. very activating I am breathing much deeper and more free now THANK YOU
1:00 start
1:11 neck rotations 5 repetitions each direction
2:00 shoulders rotations 5 rep each dir
2:30 circles with the hips
(transition) 3:10 relax
3:18 knees circles
(transition) 3:58 "breeathe"
4:10 arms stretch side and up
(transition) 5:27 you feel something
5:37 horse stand position, stretch legs, bring hands down, feet together, hug legs, finally turn on the start position (3 times)
(transition) 8:12 relax
8:30 final flow. arms side, up, fol the body and touch the floor, bend knees and push them in front and return to the start pos.
thank u for your videos they r amazing :)
Feeling good🙏🏻
Blessings Tancredi !
1 and two reminded me of Sdhaguru isha upa yoga.
does it do these types of exercises for pregnant women too
thanks strength side bro!
Just came across this channel. I’m 62 now and start my day at 3:45 AM, first thing grab a glass of water step outside and say hello to the universe, occasionally get to see some out of this world objects. Go back inside break out the yoga mat, meditate for about 20 minutes and then make it a point to move and stretch all the joints you described. Inner peace and warmth to make it through the day. Stay heathy all it is the key to happiness. 🙏🙏🙏
🧡🧡 wow!
Im surprised you get up that early.
And even if you have health issues you can be happy ❤
Still coming back to this one 4 years later. Gotta be one of my all time favorites!
I'm 70 and have had a sore lower back and stiff neck for nearly a year. I tried this routine for a week, and it worsened things, but it didn't feel like I was damaging myself, so I kept going. Now, after two more weeks, I am feeling better than I have in a long time. I'm feeling great! Thanks so much!
Feel so good to be alive, good morning everyone😊
Man, I really like this kind of new direction of your channel... movement as a tool for self-development and well-being :) connection with our bodies means connection with our mind and who we truly are ❤ there is time and place for pushing hard and do the tough stuff, but man.. this sort of active meditation makes my day... it brings me clarity and good thoughts:)
Thanks for the words man truly appreciate it. I think the combination of feeling the body mixed with pushing it is the way to go. Too much one way and we become imbalanced :) Best to you Niklas
@@Strengthside totally agree, bro... both are essential for a balanced mind and body, now I realized that is not one OR the other, but how to combine both at the same time with the same purpose:) I really appreciate this content
@@niklaskummer2340 So true, bro.
Feeling good, thank you
Yeah, absolutely, love this direction of movement for mental fitness too.
I'm watching this at 2:30 am from my bed. I did what I can, try to do a little more tomorrow.
I needed this. I just got back into working out again after about a week off, and I had a bad session today. I went looking for something like this, and it really struck me how much my love for my body tends to be conditional. I don't appreciate it often enough for what it does for me every day, just by being there. Thank you, body. I appreciate you
Discovered this video years ago and still come back to it from time to time. It is simply perfect. The flow, the view, the music, a cat haha Want to thank you again for this.
Feeling Great brother Thank you for the share!!!
let's get to it , FEELING GOOD , fromFrance in this crazy moment , good vibes to you all people ...
Good vibes to you too!
Wow. Feeling great. Thanks!
Yeah! Even if it’s your first time you can tell the difference. Woke up my body in a really nice and calm way. Without struggling on yoga postures I still don’t understand how to do properly. Thanks man! This was perfect.
STILL.... Feeling good! Such a blessing to have your channel. Thank you!
Feeling good
Feeling good!
Feeling GREAT! Have had my back pretty jacked up from so much sitting during the pandemic. This video has alleviated so much of the stiffness and soreness. Big thanks and gratitude from Seville, Spain
The point is to give enough attention to your body's capabilities to move around (which we usually overlook). This is a good guidance; I appreciate it.
Discovering this channel really made my quarantine 😀
Feeling good 💫
I have been trying to find something that works well for me. Long short I ended up in a bad place and this is one of the few channels that really help me
Feeling Better...Thank You For Being A Positive Guiding Light And Working From The Ground...Up!!!
5 months pregnant and starting my day with 3 rounds Wim Hof and then you. So ready to crush this day! Thanks again, Josh.
That sounds wrong but whatever 😂🤷🏻♂️
I have to agree that it sounds wrong. But if it's healthy, that's a good thing!
@@Tiffany-yb9lr I see what you did there again 😂
Forcing hyperventilation when pregnant is not really smart. www.reddit.com/r/buteyko/comments/daehlc/why_the_wim_hof_method_is_bad_for_your_health_and/?
I was having some issues with proper breathing and headaches and fibroids. I ran it past my midwife and osteopath and another breath therapist and got the green light from all three. I keep the breath holding for less than 1:30. It made my constant migraine disappear and the fibroid stopped growing. I understand the concern fully and am very thorough and thoughtful in researching fringe health techniques.
Feeling Good thank-you x x
Feeling good! Lots of love and positive energy to everyone during these moments we are living through.
Positivity back to you as well :)
SS thank you ! Stay Well !!!
20 seconds into the routine I started to cry and didnt stop. I feel incredibly sad now, exhausted and at the same time, really fkn good - because the thing is, ive been feeling sad and exhausted like all the time without really noticing or getting a grip on it - and your routine helped me finally work THROUGH the emotions instead of running from them. What a reliev. I feel tons lighter now. Thank you Sir! From the deepest of my heart. Jonas
feeling good, love the simplicity and mindfulness of the movement you explore in your videos. Thank you
I’ve been following along to this routine with my 4-year old most mornings ❤️Thanks for helping me highlight how important (and blissful) mindful movement is.
Infinite gratitude!
Oh my god dude.. we are practicing almost the same movements every morning. i never watched your videos. and we even look quite the same. it's amazing. i assume both of us communicating movements from the same source of the universe.
Wow this is magic or kind of a special soul connection☺️
Wow ..same! Ive been practicing similar movements and just found your video today.. 😯🤗 but I don’t look like you lol
Your page has been helping me get back into a healthy feeling body and mind. After years of abuse from the military and surgeries, I lost a lot of motivation to be healthy. You have unknowingly helped. You're doing a good thing here.💪
FEELING GOOD. THANK YOU 🌞
It's funny how since I started to work on my movements 10 days ago, following your videos, I've been sore every single day, sometimes more, sometimes less (adaptation, of course:-)) and, in fact, I wake up every morning like I had been hit by a truck :-)...that...after this feel-good morning routine I immediately feel awake and energized, calm and happy, soreness is gone :-) I like to continue straight away with one of the daily practices and then I feel awesome! I've also noticed a change in my posture already! Good vibes to all of you from the Czech Republic!
blessings Lucie 😀
I feel that this might be very helpful for those who have Fibromyalgia --- but don't want to suffer from it!
Thank you for showing helpful moves!
From Brighton 🌈 UK -- take care
& be well y'all!
🙏🏼🌹🙏🏽
Feeling good, thank you! 🙏🏼
Feeling good my brother 🙏. What a beautiful way to start each day, I'll be trying it for sure, thank you for putting it out there for us. Love and light shine on you brother 🙏
Feeling good? Feeling great!! Thank you! Have been doing this daily and my body is getting the positive results.
Great content and a very gentle voice. Thanks for uploading!
Outstanding demonstration. I'm 62 and able to do your routine. It's made a big difference when it comes to working out .using your Temple that provides the gift.getting grounded with the Earth.💪👌✌️💪
Definitely feeling good ❤
This is a great start to my day
Connor Wallace best way to start the day 😁😁
I've sent this to many of my loved ones , this really works well ! thank you for these fantastic visuals , your voice is calming and your energy is golden - NIXXIE
Just found your channel... I’m smitten with your content.
happy to have you earth mamma!
Feeling good, feeling connected with my body and powerful! Thanks Josh
I practice some of your exercises today, and can’t tell you how relaxed my body is today, finally I can sleep in peace after ages😊. Will definitely sign up for your program soon once my body gets some strength.
Healing from cancer treatment and this is perfect to gain back my body!
🙏
My style of flow movements even though I modify a few to suit the needs & threshold level of my clients and myself based on many past serious sporting injuries that restrict certain range of motion. Cheers Grant from Nerang Queensland Australia who is a 67 year youngster that also a long time advanced massage therapist Wellness Coach & Bodyflow PT. My motto is to flow like a beautiful river that’s not in flood and move like animals in nature with balance grace harmony and total presence attached with breath mind body spirit and emotional connection 🙏🦉🦅🌻🌅🦌
So damn bloody good !! Thanks so much! Youare my best Guru ever!! Thanks again !!
Feeling Good Brother! Much love and RESPECT 🙏🏽😁
Feeling good!!
beautiful space beautiful human
Feeling Good. Thanks for this!
Man, everytime I try one of your flows or workouts I feel amazing, and such a simple but effective strategy. Allow your body to move naturally. You're great man, love your videos 🤟
It is so simple my friend :)
FEELING GOOD 🙏 thank you for what you provide to the collective. Body movement and awareness is critical right now in our evolution. I find your videos to be just the right amount of informative, fun, easy on the body, relatable, and beautiful to watch. A very calming atmosphere you’ve cultivated for us. A safe space to grow in. Blessings!
Just discovered your channel and loving this routine already - Anyone else wondering or know what that beautiful music is?
Feeling good 👍🏽
Hey man..i've tried this and it was pretty helpful thanks alot and god bless.
Wow that felt great. I really needed that. Thanks. 😁
Heh Josh - I really enjoy this routine and do it every morning. I had open heart surgery earlier in the year so the intensity and difficulty is perfect. Do you have a routine that is not too intensive but concentrates on your core. Keep up the great work. B
Feeling good. Thank you for ALL of your videos.
FEELING GOOD💯✔️✔️✔️✔️ As a Kemetic Yoga Teacher, I mirror your warm up almost to the T. We are one 💞👌🏾😍🤩
Feeling good
FEELING GOOD ! For me it looks like: you dident just understand alot about waths good and important for the body, but also gaind a big understanding of how spiritualy powerfull connecting to your body and staying gronded can be. Love your work! Blessings!
oohhh man that was wonderful!
Feeling good. Thank you, for all you do. Making the world a better place… one stretch at a time. ❤ 🙏🏻
One already has an automatic daily positivity boost with a cat around 😝
96 out of shape people. How could you not like this quick morning stretch routine. Keep up the good work my brother. I'm not in the shape you are and I have health issues. .But I'll be damn if I'm not going do whatever my body will allow me to do.
Hey strength side im 14 years old and have atp, I have watched you’re videos recently and you have given me hope to try to fix my back, it has been plauging my self confidence for a while now and I really want to know how much time do you recommend spending daily on the workouts and how long do you think it will take me to fix this
Mr. Obamium! Dude, if you're 14, you can mold your body. If you work on your back daily, you will be golden. Pretend you are actually 45 years old, but you went back in time to your 14 year old self to fix your back. Here is your opportunity. What decision will you make?
Should check out Foundation Training. Get that back strong
Mr Obamium... Young man with manners...take it from someone much older but forever young at heart who has severe fibromyalgia but won't succumb to the diagnosis - YOU CAN DO IT - I can sense the right attitude, energy and concern. Be gentle and patient with yourself as you regain your center and optimal health. Sending you healing and blessings as you mend, restoring yourself for your highest good and the highest good of all. Godspeed and all the best to YOU !
Pete Mavus Thank you so much.
Thank you so much fot these, I'm obese currently, I had no mobility. I'm starting to change my habits slowly and your videos are the best part of my day. My whole body use to hurt, getting out of bed, remain standing used to be so painful. Thanks for sharing brothers, thank you thank you thank you. All the best for you2
Am I the only one wondering where you got those pants? Where did you get those pants? Lol. Great content. 👍🏼
I always want to ask him too lol
Bruh where’d you get the gear? Holla back💯
Jesse the lover...want to hear a beautiful song? Look up "Jesse" by Joan Baez...I think it was on the "Diamonds And Rust" album. Enjoy !
He got them from the Chuck Norris store. 🙂
I've been feeling really stressed and anxious for the last two months. I'm an actor and I'm usually doing a lot of physical activity but I haven't done any (other than running and walking a lot) recently. After my recent anxiety attack I knew I had to do something and today I just googled movement meditation and found this video. This is the sort of thing I was missing, it's amazing how better I feel right now. Thanks.
I'm doing this now for a week every morning.... wow, this I needed whole my life, I feel fuckin' great after this exercises! Could you do some next routine like this??? :))
Your channel is changin my life, dude. You rock.
Now bring it around town. Same movements Spongebob uses to blow his majestic bubbles. How versatile.
😂I needed that laugh, thank you Issac
Yes!
feeling GOOD! thank you for what you do!
It was so fine without music..
Amazing teacher. God bless you.
Bro try adding more olive oil to your diet.
You look a little depleted because you are so naturally lean...
Greg I appreciate your concern. But your boy's thriving
Strength Side i know you are.
Trust me tho get like 5-6 table spoons in a day and you will level up
@@grego4835 bruh, you chug oil?
Greg level? hmmmm
The peace and ease of yo flow is everything bruh.
Feeling good brother
Thanks for moving with me
Feeling very good. The more I do this, the more I feel the movements, and the more rewarding is the experience. Thank you for this. As always.
You're amazing. Feeling good right now. Thank you for making a difference in people's life.
Feeling good, especially after a hard day at my FOREST SCHOOL LEADERS assessment. Thanks Josh
Feelin' Good! Thank you for helping to start the day with such an awesome morning stretch........Peace, From Europa
Wow this is great! I don't need a mat and I can stay in my comfy warm pullover till I am warmed up enough to loose it and do the rest of the movements without it. A really nice set of movements in the morning for feeling my whole body and get into action without breaking a sweat. very activating I am breathing much deeper and more free now THANK YOU
Not only feeling good. Enjoying it. Thank you for sharing this vibe!
Feeling good 🦁🧘♂️🌞
FEELS GOOD 👍🏿
Valeeeeuu!! (Thanks from Brasil)
Feeling really good
Feeling good man, going through some difficult times in my life. Your videos definitely help to feel my body and soul.
Thanks brother! Blessings! As always!
Feeling Good!
Just came back to this after 6 months. Great way to start the day. Cheers
Feeling good! Thank you for your wisdom!
You're so right when you say this is a movement meditation. Feeling damn good after this!
Feeling good! Feeling great! Thank you.
Feeling Good indeed! Daily routine between this and another video here I come. Bye Bye back of leg tension
Feeling good! Feeling good! Feeling good!
Thank you!
Feeling good, appreciate what you do for others
Feeling good! Did this after finishing my working day
Thank you for bringing this alignment to us.
These are the best morning stretch videos I have found on TH-cam. Feeling good🐬 so relaxing and happy and motivating
FEELING GOOD!@THANKYOU