I've been following along with Fightmaster Yoga for about 4 years now, and her beginner 30 day is my go-to, I just like doing that one over and over, it's easy, it's relaxed.... she teaches and gives tips on avoiding injury. Thanks to that aspect of it, I probably would have followed yours this morning and hurt a knee or something, but I know how to place my feet and knees to truly follow your movements in a productive way. Thank you for doing your channel!!
On my fourth straight morning doing this routine I woke up today without neck pain! All of these routines have helped me so much as a chronically tight and body sensitive person. Happy New Year!
Becoming a fast fan of your videos. My shoulder mobility is so poor that what seemed like a simple open arm exercise was very taxing for me. I'll keep at it. Thank you for doing this video in front of a beautiful sunrise. Your personality is also very laid back, I feel like I'm working out with a friend :)
Josh, love this! Movement and tranquility together. Our existence in the Universe is much like this duality; helping our bodies stay balanced within the paradox. Thank you, brother.
Hey there: I just want you to know how you have influenced me. You see: I have Stege 3 Osteoarthritis and Stage 2 Osteoarthritis and was in a significant amount of pain. I was going to give up and have knee replacements, but I tried your channel and now I am able to do all of these and my hamstrings, quads, calves, IT band has SIGNIFICANTLY loosened up! You, Saturnomovement, Tom Merrick is like the Holy Grails for me, and you all have greatly increased my self-esteem in myself! I Thank you so much! Namaste!
I've not performed exercises in some time. This is a beautiful piece of music to match your BEAUTIFUL sky. Just what I didn't know I need, thankyou, start tomorrow
Oh...I watched this during cooking dinner, but I got really calm by the music and your voice. Gonna use this follow along video tomorrow after waking up to wake up my body! Thanks for the great video!
Strenthside is my top choice for daily follow along. I love all the flow and movement. Josh and Trevor keep it fresh and fun. The only down side are the ads. Breath and Flow are my second choice when I want some ad free yoga.
Love this routine. Great queues, scalable, not too hard, relaxing, and a nice soundtrack. Thank you, this made my life a little better today. And I learned something.
I love the way you teach! Thanks for sharing this video, so beautifully done. I’m certain I’ll enjoy it regularly, as it’s precisely what I need. Such a glorious way to greet the day! ❤
Fantastic Routine! I help out with a high school marching band program and I’ve been looking for a complete routine that will help get them ready for their physically intensive day. Definitely going to use this! Thank you so much!
Just did this routine. It was so impactful. Just what I needed because I wasn’t sure the best process for how to wake up my body in a specific order so I don’t hurt or strain anything. This was great. Doable, calming, and easy to follow along. And challenging. Thanks man. You’re freaking magical.
I wish i could do this first thing but the time isn’t available so after i walk my dogs go into work for the morning i come home to this and i love it my walks across the English fells give me the sun rise and doing some movement as we walk along as you have suggested give us our start all your videos have given me a new perspective on life and i am loving it
I love this thank you and always enjoy the content provided on this channel. But seriously, stick the ads at the start and the end! There are so many plaguing the flow of this throughout it’s ridiculous and not even worth following currently. 1st play through was fine, but now it’s ad after ad.
pretty much my whole life (I'm 25 y/o) I've had very little exercise that requires full body mobility, and now I'm soo fascinated and addicted to these videos because I finally feel like I'm gaining full control over my body and better joint movement and flexibility. I'm really enjoying taking control over my body, in particular my lower body since it's the weakest part, I'm really making it a priority to dominate my lower body, love it!
This is a fantastic, soothing, energizing, and grounding way to start my day! Thank you SO VERY MUCH. I imagine that I am in the same spectacular setting with you and can absolutely feel the cool air, the expansiveness of the skies and landscape, and the scents in the air! Major Medicine. In Gratitude!
Thank you so much for this! I've had quite a challenging time the last two weeks and find it hard to start into the day feeling good at the moment. Last night this showed up in my feed with great timing and just now it helped me tremendously, having to start my day at 4 in the morning. So again: thank you!
Janice - I have to see to the chucks 1st thing - but came back and did this and it was good - have a problem with my hip and will not have replacement surgery as with knee!
Finding your channel has been the best gift for my year end fatigue. I'm more energised throughout the day and feeling that im giving my body extra love and care with these moves im leaning from you. So so grateful for the strength side!
Thank You so much....I love the simplicity yet the effectiveness of this morning routine. And by the way, the bonus treat of the scenery is really appreciated, it's so beautiful.
That last wide leg stance with side to side twist released my hip that has been jacked up for weeks. I always do it with a narrow stance. Thank you for the slight change, it made a huge difference!!! ❤🎉
So close to what I intuitively do every day. Will slow it down and widen it up though from now on instead of rushing it and treating it like a workout.
Just love it 💓 thank you for this, I have been using it the last two days while quarantined at home with covid. Especially love the coming in and out of two moves in order to get more length each time. Was surprised at how well that worked. I try many moves as I rehab my spinal fusion from 20 years ago , fixing lots of imbalances I’ve acquired since having children. You do great work and we appreciate this good help 🙌🏼
You guys are incredible, this one is my favorite routine ever, exercising with you helped me get back to shape after the injury xoox keep up the good work!
This is a beautiful routine for the morning. I needed stretching for the hips and I feel energy is moving around in this area now. Thank you. I also appreciate the calm ambiance and not so much (fast) talking. That helps to let the mind be in peace.
i didn't sleep well last night, so this routine was perfect to start the day in a gentle and calm way. i already feel much better, both physically and mentally. thank you!
I love it bro. Loved the squat to shoulders. And t bent over. Loved it after working 10 hours. Really gets me ready to unloosen up! And watch one of ur stretch vids. Ur the only fitness channel I have left.
It's such a great routine, it's too bad the 3 ad cuts were right in the middle of the video, really stoping the flow of it.. maybe shift them to the beginning and end ? Just a thought 🙂 thank you
What kind of movement do you use to start off your day? Let us know in the comments below!
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I've been following along with Fightmaster Yoga for about 4 years now, and her beginner 30 day is my go-to, I just like doing that one over and over, it's easy, it's relaxed.... she teaches and gives tips on avoiding injury. Thanks to that aspect of it, I probably would have followed yours this morning and hurt a knee or something, but I know how to place my feet and knees to truly follow your movements in a productive way. Thank you for doing your channel!!
I usually go with revamp fitness morning routine but this seems useful if you have a good amount of time to spare
Great video, love your stuff. But how are we supposed to follow along if there are ads every 2 minutes.
Agreed, the ads are excessive on this one.@@armandobablanian2928
Walking
On my fourth straight morning doing this routine I woke up today without neck pain! All of these routines have helped me so much as a chronically tight and body sensitive person. Happy New Year!
yes!
Super helpful. Trying to recover my health on this 63 yo body after Covid.
Becoming a fast fan of your videos. My shoulder mobility is so poor that what seemed like a simple open arm exercise was very taxing for me. I'll keep at it. Thank you for doing this video in front of a beautiful sunrise. Your personality is also very laid back, I feel like I'm working out with a friend :)
Josh, love this! Movement and tranquility together. Our existence in the Universe is much like this duality; helping our bodies stay balanced within the paradox. Thank you, brother.
Hey there: I just want you to know how you have influenced me. You see: I have Stege 3 Osteoarthritis and Stage 2 Osteoarthritis and was in a significant amount of pain. I was going to give up and have knee replacements, but I tried your channel and now I am able to do all of these and my hamstrings, quads, calves, IT band has SIGNIFICANTLY loosened up! You, Saturnomovement, Tom Merrick is like the Holy Grails for me, and you all have greatly increased my self-esteem in myself! I Thank you so much! Namaste!
Another great one! Thanks so very much ❤
I start my day with Wim Hof breathing.
And work into some similar movements and stretches. Will try this routine!
panorama and music here is wonderful. One of my favorite videos! Thanks so much Trevor
Thank you. 👍🏼
Thanks!
thanks so much! So greatfull for these video and the work that Strength Side is doing. Thank you
Thank you for this video and just the practical advice to have a plan in place. This video has just become my default and it works great
I swear, I don't know what condition I would be in if I didn't do your routines. Perfect morning routine!!!
'It's the morning, treat yourself', loved this and I ll take it to heart.
That sunrise is amazing and so is the movement!!! Thank you!!!
I've not performed exercises in some time. This is a beautiful piece of music to match your BEAUTIFUL sky. Just what I didn't know I need, thankyou, start tomorrow
Thank You veri much positive energy to You have a nice day
We did our first stretch session with you this morning. 🙏💕 thank you, looking forward to tomorrow’s session.🙏💕🇦🇺
Thank you
Bedankt
Oh...I watched this during cooking dinner, but I got really calm by the music and your voice. Gonna use this follow along video tomorrow after waking up to wake up my body! Thanks for the great video!
Love love love your work..I feel Amazing, thank you..
Strenthside is my top choice for daily follow along. I love all the flow and movement. Josh and Trevor keep it fresh and fun. The only down side are the ads. Breath and Flow are my second choice when I want some ad free yoga.
Awesome thank you!
Been doing a few of your morning routines on rotation before I start my day.
Thanks guys, big love from New Zealand!
Loved it. I need to work on my location- the kitchen doesn’t compare to your view!
this is beautiful❤thank you
Love this routine. Great queues, scalable, not too hard, relaxing, and a nice soundtrack. Thank you, this made my life a little better today. And I learned something.
I love the way you teach! Thanks for sharing this video, so beautifully done. I’m certain I’ll enjoy it regularly, as it’s precisely what I need. Such a glorious way to greet the day! ❤
Gonna try this tomorrow. Will see how it works
Fantastic Routine!
I help out with a high school marching band program and I’ve been looking for a complete routine that will help get them ready for their physically intensive day. Definitely going to use this! Thank you so much!
Just did this routine. It was so impactful. Just what I needed because I wasn’t sure the best process for how to wake up my body in a specific order so I don’t hurt or strain anything. This was great. Doable, calming, and easy to follow along. And challenging. Thanks man. You’re freaking magical.
Thanks
What an excellent video once again ,
I wish i could do this first thing but the time isn’t available so after i walk my dogs go into work for the morning i come home to this and i love it my walks across the English fells give me the sun rise and doing some movement as we walk along as you have suggested give us our start all your videos have given me a new perspective on life and i am loving it
What a lovely start to a day! Thanks so much!
Amazing sir.
My legs have never felt this good the morning following a long run day! I'll be doing this one often. Thanks man!
I love this thank you and always enjoy the content provided on this channel. But seriously, stick the ads at the start and the end! There are so many plaguing the flow of this throughout it’s ridiculous and not even worth following currently.
1st play through was fine, but now it’s ad after ad.
pretty much my whole life (I'm 25 y/o) I've had very little exercise that requires full body mobility, and now I'm soo fascinated and addicted to these videos because I finally feel like I'm gaining full control over my body and better joint movement and flexibility. I'm really enjoying taking control over my body, in particular my lower body since it's the weakest part, I'm really making it a priority to dominate my lower body, love it!
All the power to you!
This is a fantastic, soothing, energizing, and grounding way to start my day! Thank you SO VERY MUCH. I imagine that I am in the same spectacular setting with you and can absolutely feel the cool air, the expansiveness of the skies and landscape, and the scents in the air! Major Medicine. In Gratitude!
That was 🔥🔥🔥 thanks brotha.
I keep coming back to this one …… 🙏🏽🙏🏽🙏🏽
Awesome! Always excited to try a new morning routine.
The background is truly phenomenal and calming! 💫
Thank you so much for this! I've had quite a challenging time the last two weeks and find it hard to start into the day feeling good at the moment. Last night this showed up in my feed with great timing and just now it helped me tremendously, having to start my day at 4 in the morning. So again: thank you!
Thank you so much for this!!! I work in a warehouse and this is much needed!!
Janice - I have to see to the chucks 1st thing - but came back and did this and it was good - have a problem with my hip and will not have replacement surgery as with knee!
Feeling good! I've shared this with a few friends!
GREAT!
Finding your channel has been the best gift for my year end fatigue. I'm more energised throughout the day and feeling that im giving my body extra love and care with these moves im leaning from you. So so grateful for the strength side!
Thank You so much....I love the simplicity yet the effectiveness of this morning routine. And by the way, the bonus treat of the scenery is really appreciated, it's so beautiful.
Love this routine. would you guys be able to do another morning mobility one?
Great routine! Thanks!
Beauty out and with in, perfect for warming up like the morning Sun.
That last wide leg stance with side to side twist released my hip that has been jacked up for weeks. I always do it with a narrow stance. Thank you for the slight change, it made a huge difference!!! ❤🎉
Thank you so much. I'll be flying out this help me with counteracting stiffness.
Thank you very much
So close to what I intuitively do every day. Will slow it down and widen it up though from now on instead of rushing it and treating it like a workout.
Amazing! Would you please add some stretches for the neck! Soooo much needed! Thanks for everything! I am a fan!
So nice to watch this on a super rainy morning in WA and get to move with the sunrise. Thanks for sharing 🤘🏻💞
Wow. What a gift ths routine is. Thank you!
An incredible routine, thanks for everything! I'm so happy for had met strength side!
Thank you very much. I added all of those to my morning routine. Now I feel fresh and prpared every morning
One of my fav things to do
Just love it 💓 thank you for this, I have been using it the last two days while quarantined at home with covid. Especially love the coming in and out of two moves in order to get more length each time. Was surprised at how well that worked. I try many moves as I rehab my spinal fusion from 20 years ago , fixing lots of imbalances I’ve acquired since having children. You do great work and we appreciate this good help 🙌🏼
awesome! best wishes to you amy
Big fan of ab exercises in the morning. Plus some hip and low back stretches.
Thanks bro great video
You guys are incredible, this one is my favorite routine ever, exercising with you helped me get back to shape after the injury xoox keep up the good work!
I absolutely just loved this!!! Thank you!!
That is a beautiful morning routine. I love the background music and the rising sun.
Feeling amazing !! 🙏💕💕💕💕
This is a beautiful routine for the morning. I needed stretching for the hips and I feel energy is moving around in this area now. Thank you. I also appreciate the calm ambiance and not so much (fast) talking. That helps to let the mind be in peace.
This was perfect, thank you
Thank you 🙏🏿🙏🏿
Love the setting ! Please do more in nature 🙏🧘🏻♀️🥦💓
Have a great weekend strength side! Getting over the flu really need to stretch.
Thanks so much. Just made my morning much less painful.( Lower back pains)
That was awesome
i didn't sleep well last night, so this routine was perfect to start the day in a gentle and calm way. i already feel much better, both physically and mentally. thank you!
taddl fan:)
One of the best morning routine from strength side 😍
This was great, I loved the backdrop in the video and for some weird reason I had a goofy smile at the end of the follow along. Thanks Trevor!
Thank you for this Routine! It's great to do this in the morning to get all the stiffness out of my body. Greetings from Austria!
Love the work you put in and share with us ❤
Very beautiful! Thanks!
Thank you not only for this morning wake up but your other mobility workouts as well. You help many people >:-)
Thank you so much !!
Amazing
Thanks for this morning wake me up.😍😍
I'm digging what I saw. Definitely going to start doing this for better mobility
felt like i was doing this with you lol, thank you
The ravens callimg in the background are a rad feature of this morning vibe
Thank you, that was wonderful. ❤
Wonderful 🏞️
I love it bro. Loved the squat to shoulders. And t bent over. Loved it after working 10 hours. Really gets me ready to unloosen up! And watch one of ur stretch vids. Ur the only fitness channel I have left.
Thx for the routine! One of the reasons i stood up earlier today, felt really good after the strechtes and now going for a fun morning walk.
Like it a lot! Beautiful landscape
It's such a great routine, it's too bad the 3 ad cuts were right in the middle of the video, really stoping the flow of it.. maybe shift them to the beginning and end ? Just a thought 🙂 thank you
Still my favourite go-to wake up routine. 🙏🏼😍
Great combination of strength you bring to us, Probably this will save my health