Meditation For When You're Feeling Lost
ฝัง
- เผยแพร่เมื่อ 8 ต.ค. 2024
- Feeling lost can happen after a life event, a big change, or when life starts feeling stale. This feeling can bring about uncertainty and unease. This 15 minute guided meditation for when you're feeling lost can help you process and manage the feeling of being lost.
#guidedmeditation #lost #mindfulness
This guided meditation practice is from our app, Declutter The Mind. You can download it for iOS and Android for free.
Declutter The Mind ▶ declutterthemi...
iOS app ▶ apps.apple.com...
Android app ▶ play.google.co...
Consider joining Declutter The Mind Plus on TH-cam for $5/mo and support the channel, get access to guided meditation courses, and more. / @declutterthemind
To whoever who is lost rn.....its okay...it happens with everybody at some point of life...u are not alone......just believe in urself that u are gonna make it through💗🌻🍃🍂🌌🌈🌠✨
it has been 6 months for me now....
This meditation was useful to me in changing my feelings o f discomfort to feelings that are more manageable. Thank you again and again.
Thanks as always , let some tears out
Thank you💚
I feel more grounded now.
Becoming "lost in thought" when your thinking wanders and your feelings are "swallowed" when you become stressed, feeling the tenseness of your body and the "fog" of your mind taking you away from the clarity of your mind in these moments leads to a physical and mental discomfort that can cause feelings of anxiety, when your mind "drifts"(becomes unaware and unfocosed)..worried, scared, and anxious...Does this sound familiar to you? I hope it does!
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