Flat Dumbbell Bench Press - Under 60s How-to - Schaum Fitness
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- เผยแพร่เมื่อ 15 พ.ย. 2021
- In this video, I demonstrate how to perform the flat dumbbell bench press to target your pecs in their mid-lengthened position in under 60 seconds.
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Artist: PYC Music
#flatbenchpress #dumbbell #chest #howto #shorts
![[UNCUT] ลูกหมี-ลิลลี่ เหงียน เปิดใจฟาด ปู มัณฑนา I คนดังนั่งเคลียร์ I 15 ก.ค.67](http://i.ytimg.com/vi/FKQ60Y7bJ6s/mqdefault.jpg)
This is a phenomenal explanation of dumbbell presses, well done! I've been weight lifting for a long time and there's even a couple corrections i could make to my form after watching this. 👍
I appreciate it! 🙏And, I'm glad you were able to learn something! 😁
@@schaumfitness This might be a dumb question, but when you finish your reps, how do you put the dumbells down?
@@SoniListon-lu4cnback on his lap
@@purplegirl8036 thnx
Thanks for this. No one in TH-cam actually teaches how to setup the flat dumbbell press. I usually kickback just like the incline variation, and it hurts my lower back when getting into position.
Exactly why I stopped doing it for now because I noticed that I roll my back while lifting the dumbbells on my shoulders.
Right form: keep the dumbbells near the stomach so you don't need to lift it.
That was how I hurt my back today.
I injured my shoulder because I was having my arm at 90 degrees from my torso, didn’t know it should be 45 so thank you.
omg i just realized today why it was hurting so much
Same lol
Yep
Shoulder tendons in pain until I switched to something more like this
Heals slowly too
is it easier to dumbbell press by this technique? like is it easier at 45 degrees
No BS, just what I was looking for. Thanks, bro.
I'm a teenager who lifts at home so this really helped me
Keep at it. Don’t quit. 👍
@@warrenhoffman653 we don't live in the stone age anymore lol. No need to go to the gym, it just shows someone has no life outside of it.
Keep going
@@Gocrysomemore what? He was just encouraging the guy
@@Gocrysomemorebro is stressed 😭😭😭
If you want to keep more tension, don't lock out at the top. Crazy burn!
@000crusaderits not wrong that it keeps more tension. I didnt say locking out is bad thing, but it is true that if you dont lock out then you will fatigue more which means you can use a lighter weight more effectively.
This was so simple and perfect thank you
Very good.
I like that he doesn't have his elbows flared out and doing half reps with a lot of weight.
well made. keep these videos like this, no nonsense, no talking bs. also, asking for constructive criticism is nice to see.
Amazing shot perfectly explained not too much information not to less information just the perfect blend.. thanks and make more of these Love your work
one of the best fitness videos, excellent use of graphics as well!
literally the perfect video god bless
This helped so much! Thank you!!!
Great explanation!
This is a quality video, thanks.
Thank you!!!!!
Perfect position hai sir 😮
thank you for the explanation. very helpfull for me. but i really need about how to get up from bench after this😅
Thanks!!
Thanks❤
Thanks ❤
Nicely executed
Can you share how you end the press? I always have trouble safely pulling myself back up off my back with the dumbbells! Thanks!
I developed muscle unevenness cause of improper form thanks I will use this and correct my form and be careful with form
Fantastic
Great example bro 💪
Oh thank god, I was doing this and felt so nervous that people were judging me, but I think I actually had good form!
Superb
Thanks
thank you bro helped a lot. my shoulders and triceps would always be sore and never put pressure on my chest
Same here man. 20 years trying every tip and somehow my chest never feels it. Not fun.
@@juanchevere10 maybe try getting a trainer for that 1 on 1 help
@@juanchevere10No way you’ve went 20 years and can’t find a solution
@@juanchevere10 "20 years" 🤧💀
Getting the dumbells off the ground takes energy when you actually wanna lift heavy.
Your the best i was doing them wrong
Why tf is nobody telling me I'm doing it wrong at the gym 😂 but it makes sense, I'm at planet fitness no judgment free zone
I'm doing exactly the same but i didnt feel any pressure on chest, only my shoulder hurt
Maybe your elbows is not properly tucked on a 45 degree angle
Very good explanation for beginners 👍 dumbbell press is one exercise fools know not to ego lift like they would with a bar as they would in all sorts of trouble.
FORM IS GOOD!
🤨 i might need to try this soon.😮
Bosh job done 60 seconds now watch me fail this miserably no matter how concise it is
Nice. So I been having a pinched feeling in my back afterwards flat bench. Am I doing something wrong
Beautiful explanation I do everything except keeping the dumbbells near my chest I feel it’s better to have them on the edge of my knees and start with an eccentric rather than the concentric mind explaining why u keep the dbs so close?
Chris, after pushing the dumbbells up off your chest, to bring the dumbbells down, do you break at the elbows first before lowering the dumbbells or do you break at the elbows and bring the dumbbells down together at the same time? Thank you.
Thx man i was wondering do i need retract my scaps like when doing on bar, cus i actually feel comfy with dumbell
How to best go up again ? Drop weights before you go up ?
The end is tricky. How do you go back to rest position??
Qs, as I push the dumbell up, should I like stretch my arms upwards feeling my back being stretched and as I go down squeeze it? What muscles exactly should I keep in mind while doing dumbell presses?
Recently started working out, I don't have any coaches around the area that I could ask these types of questions haha.
Can I use the same method to set my position with heavy dumbells (without bouncing them into position by using my legs) ?
My elbow hurts when im doing this what can i do about it?
My legs don't reach the floor, is the bench adjustable?
Now how do you get up
0:25 - The angle made with the arms there is just short of 90 degrees. Note taken.
I’ve seen people with their heads off the bench while pressing. Is this a normal thing?
+ cease breathing , fix chest while coming down ,
What’s the best way to keep the scapula retracted on the eccentric?
Don’t keep it retracted just chest up
so you can lock your elbow in dumbbell press and not in bench press??? i always lock my elbow in dumbbell press and i don’t lock my elbow in bench press according to my gym buddies is that the right way to do?
I have problem on shoulder part don't know why that happened but after start pressing can't get stable and lift was 😢 not good and also not feeling chest that much and feeling like one traps is up and one is down
Big problem 😢😢😢
Any solution for that kind of situation??? 😭
I think this is one of the best, most concise videos I've seen regarding the flat dumbbell press. That tip about lowering your back that I learned myself, helps so much.
Gosh I was doining it wrong the entire time.
If only I would’ve found this info before I ruined my shoulders.
Almost ruined my arm by not having a spotter on 40kgs. I was pretty confident because I can do 42 or 45kg with a spotter.
The dumbbell went outward to my wrist so I bailed out and released the dumbbell.
Injured my arm and stopped lifting for 2 weeks. Luckily, the doctor said I just strained my muscle on the tricep part. I'm now using 40kgs with a spotter 💀
why do i feel it in my tri’s a lot more than my chest?
Fr
This pressing movement targets chest(mainly) and also triceps and bit anterior delts. So as triceps also takeup some load they may feel painful afterworkout. (My first and second sessions of chest felt this way, my triceps were too weak at that time and hence i was unable to work my chest out but after that my triceps got accostumed and strong enough ). Try to improve tricep strength a bit and you will feel the difference.(its because weaker muscles get fatigued earlier than stronger ones thats the reason why you should not do tris before chest and biceps before back workout)
i have my arms straight out thats bad ?
I been doing this workout wrong I been doing it like a bench press this whole time lining the outside of the dumbbells up with the outer part of my shoulder close to the peck then pushing off any tips for anybody who has gotten used to doing the work completely wrong
You are doing the BB bench press wrong then
I still feel It in my shoulders
You feel it only in your shoulders or you feel it in your chest but your shoulders hurt/click?
It’s a burning feeling
But I don’t feel it anymore
Oh ok. I do feel burning feeling but not all the way in the shoulders. I’m looking around for answers though after I strained my shoulder with this exercise and it started popping
You should feel it in your shoulders
When doing these don't lock out your arms on each rep.
And how do you get off ?
0:32
W
i barely feel it in my chest no matter what i do, any tips?😊
You may have the mistake of using your shoulders forward to lift the weight.
Arching your back and making sure your shoulders does not move forward while doing dumbbell presses shift the weight to your chest instead of the shoulders.
Also make sure that you're feeling that mind muscle connection by squeezing your chest on every rep instead of just lifting the dumbbells forward
try to start on top , down better than down top
Is incline dumbbell bench press harder than flat dumbbell press?
Yes
Yes
Yes
I will say a bit different. Flat bench press much more engages the middle chest, when incline chest press allows to focus more on upper chest.
How do you safely get up without having to drop the weights
Bring your knees up place the dumbbells on them and simply get up by letting the weight pushing your knees down and yourself up
How do you get back up after though???
Get your knees up high and let the gravity do its thing or you can just throw the weights at the sides
윤성빈 T. vs 100명 F 들의 대결.
종목은 나도 잘 모르겠음
Hey!! 90 degree is usually good for engaging the chest you don’t have to let your arms drop so much
@000crusader actually it is right if you know what you are talking about at all😂 tell me tho. Why am I wrong?
Jimmy, mitchell ve halliburton… Boston tamam iyi takım da bu oyuncular hep kritik maçlarda sakattı.
You didn't tell us how to get off!
Did 80 pound dumbbells on flat dumbbell press. On and off in the gym for a year and only 4-5 months of consistent work
Sounds complicated lol #MAGA #FJB
nerd
Cope
You're being too technical you're gonna end up putting people off you don't need to be that
No. You’re wrong.
Don’t listen to this kook, it was great
Ehhh...
That’s what most people need, all the little steps. The more in depth, the better.
This is exactly what people need to hear. I’ve been doing this wrong for so long. It’s all about the technique!
Wrong, why you bring the weights down to an awkward/weak position to then use energy to push up before even getting a first rep
Thanks for this. No one in TH-cam actually teaches how to setup the flat dumbbell press. I usually kickback just like the incline variation, and it hurts my lower back when getting into position.
How far down should I go with the weights? 90° or further?
Drive your arms upwards like he does, not quite fully extended but almost. (Not sure if that's what you meant or not but yeah)