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nothing more frustrating thinking you’ve done Bulgarian split squat for Quads then waking up the next morning with a sore booty, shit angers me

Great cues

Thank you, brother

My dumbass never thought of elevating just the heel. I elevated my entire foot and felt it even more on my glutes

Good feel done correctly tho never seen any benefit from-

Putting the balance and weight in my legs did wonders for my lower back. Also doing thorough back stretches before and after this exercise really helped

A study was done on this, 15 is best

Best demo. Appreciate, boss!

Thanks for the great reference

U said butt lol!!

Man tell me how to get up after 😅

5/5 very helpful Playing on repeat untill i gone 30kg press from 15kg . Simple and very effective . Struggling to place my feet right but hopefully it will get better by time 🙏🙏🙏

How to do both at the same time though?

How tf u get up

😮

What it I cant adjust the cable middle my machine doesnt have that option

bad video

Don't push yourself too hard with those little dumbells

How am I supposed to kick 50kg dumbells into place? I ain't got that kind of power in my legs

Cable hits the top of my head on the way down and I can't pull it all the way down without the weights hitting the top of the machine. I just don't understand how to do this exercise

Hello! This was SO HELPFUL! I used at home door attachment resistance band with handles for it. Could you pls do a similar video on how to train our full back with cable? It would be so useful for me! I just subscribed to you. Thank you ❤

If you arch your back too much wouldn’t it turn into a flat bench because of the way your body is positioned?

Name of this exercise?

I just find it a bit uncomfortable to get out of the position after the set. I don’t want to damage the dumbbells by just throwing them off. And it hurts my already injured back when i tried to sit up again with both dumbbells in hand ☹️

i tried to go from 50 to 55 and i can’t seem to lift them off without struggling, i seem to struggle pushing off after just 5lbs extra, any advice?

I just did 3 sets and only felt my biceps should've watched this before 😭😭😭😭

Great tips & cues in all your videos! Thanks! 🙏

Ty

I tried this version today and it was amazing

Looks like more of back / tricep exercise

Nice

Getting the dumbells off the ground takes energy when you actually wanna lift heavy.

Bosh job done 60 seconds now watch me fail this miserably no matter how concise it is

one of the best fitness videos, excellent use of graphics as well!

What to do if I feel the tension and pain to my shoulder?

Great video man, keep it up and God bless

the highest setting??? Bud in short are you sure??? 😭

The most beautiful clip of straight arm pulldown I've ever seen! 👍

Use lifting straps. For your grip support I used it on a couple exercises to take my grip out the exercise helps tremendously

Why tf is nobody telling me I'm doing it wrong at the gym 😂 but it makes sense, I'm at planet fitness no judgment free zone

I think it’s better to start with the bar rather than the rope for beginners to this exercise. As with the rope, I am unconsciously transforming this exercise into a lat pulldown.

Thanks, very effective

0:32

Amazing shot perfectly explained not too much information not to less information just the perfect blend.. thanks and make more of these Love your work

I use fixed 45 degrees inclined bench@barbell. I use 37 degrees@dumbell incline bench press. Both are done same workout that order.

Thanks sir it help me a lot

I usually get lower back pain after doing inclined dumbbell press. What should I do to avoid lower back pain?

Thanks, working for me 🎉

Sounds complicated lol #MAGA #FJB

my biggest issue is keeping my base.