This is my second time listening to this IN ONE DAY. I switch to the video format to try it out! I’ve already sent it to my mom and my sister. This episode had such wonderful, tangible takeaways and I enjoyed it so much I feel like I’m gonna have to listen to it two or three more times to get everything I needed to from it. So excited about the changes you’re making!! Well done ❤🎉
I can't stress how different this podcast is! I have heard these concepts so many times but they never give any ACTIONABLE advice or recommendations. They say "I will start them on an anti-inflammatory protocol" which means nothing to me! Thank you sooo much! I took notes and am implementing it now!
Incredible discussion. I just found out about Dr. Alexis 2 days ago and I am fascinated by her wealth of knowledge and passion. I'm a fan. Thank you for having her on What's The Juice.
OMG…I kid you not, three weeks ago, ordered a test to figure out whether I was a non-secretor (just felt in my gut that I was - 😉) and came back positive as a FUT2- Non secretor (devastated) but so glad I know now. What are the ODDS that it’s mentioned on this first episode of What’s the Juice right when I needed it? So so so thankful for this podcast, you have no idea! ❤ also a Taurus Sun & Venus with a Virgo Moon like Dr. Cowan ✨
I am SO happy for this new season of your podcast and I am SO proud of you Olivia. I wish you all the luck and blessings with this new journey and thankyou for this amazing first episode. Watching you while drinking my cranberry juice ☺️ love from another taurus from the Netherlands
I resonated so much with everything you said in the beginning. I’m very grateful for your podcast and your products. Thank you so much for all the knowledge & wisdom ❤
Thank you for taking on this topic and discussing it so deeply ! You gave us some new tips on going about solving our gut issues. Can’t thank you enough for this in-depth discussion .
I got the information on the acute phase of tamping down inflammation but I'm a bit confused on what the next "gut protocol phase" is. Is it not following the low fod map diet anymore but adding in HMO's, apple peel powder and keeping up with the red fruit powder? Is there a certain time period for this? Is this stage the actual "gut protocol?" Any clarification would be greatly appreciated as I''m taking notes and planning for my own gut protocol. Thank you so much for the info- it's super empowering and informative!
Thank you so much for this episode! I have been looking for help everywhere. I have an odd/curious case. Ever since having covid last july i can only digest meat and meat products. It was literally overnight as if something short circuited. I used to eat a well rounded diet of single ingredient whole foods, but now I just can't digest fiber or sugar/carbs (no fruit, veggies, starches, grains, teas) they cause pain, hives, bloating, belching, farting and constipation/diarrhea :( I can't even digest supplements or unsweetened herbal teas. So bizarre! Not even ginger tea I'm so frustrated. The only upside to being an accidental carnivore is that physically i look good and technically I have much more energy with no brain fog. But I'm a foodie! I miss other foods and I'm concerned about the long term effects. I saw a naturopath who suggested I follow my body's lead for now and try reintroducing other foods in a few months one teaspoon at a time. If that goes well then I might invest in some of the supplements mentioned in this video. At the moment I can't even digest vitamin C :(
@monicacason5287 omg really! I'm so sorry you're going through this but i at least don't feel so isolated. I have not found an answer yet sigh but I'm trying to be patient hoping my body might reset itself (it's been 1 year and 2 months now). Is there anything you use to cope?
@breelarose8057 I did the carnivore diet for over a year, but was diagnosed with Bile Acid Malabsorption and had to stop because I couldn't eat enough fat. So now I'm trying very slowly to reintroduce plants into my diet...it's a very hard process. I eat a lot of chicken, turkey, cottage cheese, and rice, plus whatever else I'm trying to tolerate. I am super tired all the time, and my last bloodwork showed signs of malnutrition. I am so envious when I see folks looking at menus and just deciding to eat whatever they feel like!
The lack of timestamps is definitely gonna push viewers away. I don't know many ppl who are gonna watch the entire podcast to find the info. Gotta have timestamps for each protocol to be honest.
Chapters would be such a great addition to such juicy episodes 🤩
I agree!
Yeah! Huberman style chapters would be awesome. Still grateful for the info
This is my second time listening to this IN ONE DAY. I switch to the video format to try it out! I’ve already sent it to my mom and my sister. This episode had such wonderful, tangible takeaways and I enjoyed it so much I feel like I’m gonna have to listen to it two or three more times to get everything I needed to from it. So excited about the changes you’re making!! Well done ❤🎉
I can't stress how different this podcast is! I have heard these concepts so many times but they never give any ACTIONABLE advice or recommendations. They say "I will start them on an anti-inflammatory protocol" which means nothing to me! Thank you sooo much! I took notes and am implementing it now!
Im so hyped we finally got video format 🙌🙌
Oh I'm so happy, I love Alexis! She is a whole library of wisdom and I love her approach. She speeks out of my heart
Incredible discussion. I just found out about Dr. Alexis 2 days ago and I am fascinated by her wealth of knowledge and passion. I'm a fan. Thank you for having her on What's The Juice.
Excellent Episode! I learned so much from both of you!! Thank you!!
Your podcast is my favorite health podcast - it never cause any fear mongering xx
Time stamps would be so helpful, if possible ❤
OMG…I kid you not, three weeks ago, ordered a test to figure out whether I was a non-secretor (just felt in my gut that I was - 😉) and came back positive as a FUT2- Non secretor (devastated) but so glad I know now. What are the ODDS that it’s mentioned on this first episode of What’s the Juice right when I needed it? So so so thankful for this podcast, you have no idea! ❤ also a Taurus Sun & Venus with a Virgo Moon like Dr. Cowan ✨
Loving the new season so far, thank you for holding space for such wonderful conversations to bloom!
Hi yes Alex does talk quite fast. I suggest just turning down your replay speed ❤
I am SO happy for this new season of your podcast and I am SO proud of you Olivia. I wish you all the luck and blessings with this new journey and thankyou for this amazing first episode. Watching you while drinking my cranberry juice ☺️ love from another taurus from the Netherlands
Amazing conversation! So much knowledge being shared between both of you. Can't wait for part 2!
I resonated so much with everything you said in the beginning. I’m very grateful for your podcast and your products. Thank you so much for all the knowledge & wisdom ❤
Thank you for taking on this topic and discussing it so deeply ! You gave us some new tips on going about solving our gut issues. Can’t thank you enough for this in-depth discussion .
Dr Cowan should write a book on this protocol
Great podcast. Interview starts at 14.30
Love that it’s on TH-cam! Thank you! Looking forward to this season! 🤗 Congratulations on all the amazing changes!
Love the video format! This is my 2nd time listening to this episode!
LOVE the video! So excited to have you back 💗
Great interview. Nootropicdepot is all sold out! Dr. Alexis said there was another brand for high DHA??
Will the practitioners always be US based or will there be a mixture of some that can be accessed in the UK for example? ❤
Hi Olivia! This is so good! I’m excited for more this season ❤
🧠💥💯💪🏽👍🏾 thanks 4 sharing
Hello from Canary islands. Good conversation. To complicated i am sorry. Simplify the diet. Vegetables are not a good route to follow in the long term
Would soaking the beans start the sprouting process which converts anti-nutrients to nutrients?
I got the information on the acute phase of tamping down inflammation but I'm a bit confused on what the next "gut protocol phase" is. Is it not following the low fod map diet anymore but adding in HMO's, apple peel powder and keeping up with the red fruit powder? Is there a certain time period for this? Is this stage the actual "gut protocol?" Any clarification would be greatly appreciated as I''m taking notes and planning for my own gut protocol.
Thank you so much for the info- it's super empowering and informative!
Thank you so much for this episode! I have been looking for help everywhere. I have an odd/curious case. Ever since having covid last july i can only digest meat and meat products. It was literally overnight as if something short circuited. I used to eat a well rounded diet of single ingredient whole foods, but now I just can't digest fiber or sugar/carbs (no fruit, veggies, starches, grains, teas) they cause pain, hives, bloating, belching, farting and constipation/diarrhea :( I can't even digest supplements or unsweetened herbal teas. So bizarre! Not even ginger tea I'm so frustrated. The only upside to being an accidental carnivore is that physically i look good and technically I have much more energy with no brain fog. But I'm a foodie! I miss other foods and I'm concerned about the long term effects. I saw a naturopath who suggested I follow my body's lead for now and try reintroducing other foods in a few months one teaspoon at a time. If that goes well then I might invest in some of the supplements mentioned in this video. At the moment I can't even digest vitamin C :(
This round of Covid has left me with the worst most odd symptoms, Covid really is insane. Hope you find healing!
@@MsBrowniepuff omg you too!? I'm so sorry you're going through it too, i truly hope you are able to navigate it and recover too
Did you ever find an answer to this issue? I have had the EXACT same problem since I had Covid in 2022
@monicacason5287 omg really! I'm so sorry you're going through this but i at least don't feel so isolated. I have not found an answer yet sigh but I'm trying to be patient hoping my body might reset itself (it's been 1 year and 2 months now). Is there anything you use to cope?
@breelarose8057 I did the carnivore diet for over a year, but was diagnosed with Bile Acid Malabsorption and had to stop because I couldn't eat enough fat. So now I'm trying very slowly to reintroduce plants into my diet...it's a very hard process. I eat a lot of chicken, turkey, cottage cheese, and rice, plus whatever else I'm trying to tolerate. I am super tired all the time, and my last bloodwork showed signs of malnutrition. I am so envious when I see folks looking at menus and just deciding to eat whatever they feel like!
Have you had Paul Chek on yet?
AMAZINGGGGGGGGG!!!!!
Can HMOS make you really sluggish/low energy when starting them??
Wow! I loved this episode! What is this red powder that she mentioned?
took 15 minutes to get to our guest, unacceptable.
Love!!!!!
Real interview begins around 16 min. The, long, grandstanding intro makes me wonder how much Leo ♌️ the host has in her chart. 😅
The lack of timestamps is definitely gonna push viewers away. I don't know many ppl who are gonna watch the entire podcast to find the info. Gotta have timestamps for each protocol to be honest.
Didn’t turn me away 😊
@@sunnyco6325 That's fine, but we need to be realistic lmfao.
LEt Your guests speak ugh