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Olivia I felt you when you sighed about the getting out first thing - I try it here and there too it sucks haha!!! I go back and forth but she seems like she thinks it's huge gahhh!

As someone who has fought my symptoms since covid - for the insomnia: do not underestimate allergies near and around your head. The bed! Your face. Your skincare. The ring on your finger is it dirty. The air in your room. The clothes you're wearing to bed. How clean your legs or the arm your sleeping on is. Is your hair tie allergened? Your hair - clarifying charcoal shampoo try that. Watch out for surprising allergens. My husband and i if we lie "wide awake" we hunt that sucker down. And we find something specific every time thats getting us sick. Just a big tip!

Carbs make me feel so depressed

Morons

fiber is nothing more than an irritant that causes cancer.

that got good at the end there 👏

I just found out that i have hypermobility this year. Thank you for doing this episode and providing more insight into this.

Yes. Yes. But I can't get past the denial. It's not a superpower. We weren't born with it. It's new and under reported. It has a cause and needs to be cured. I hate that its becoming the new normal.

I started taking Stinging Nettle infusions after hearing you speak about it Olivia but I just want to warn everyone that it sky rocketed my Prolactin which caused a whole host of other issues in my body including losing my menstrual cycle. Be careful about the herbs that you take

Dr. Means is very smart. She seems SO caring. Excellent guest.

I have breast cancer I went though the bad chemo an the radiation an still doing herceptin treatment now on a 5 year pill an I have so many side effects from this drug! What do you think about nautral meds instead of what the doctor prescription!im talking about the 5 year pill! Thank you an GOD bless you for what you are sharing with us!

Is there a book? Protocol?

Do I need to take akkermansia and if so which brand is a good one (do they have other probiotics that will come with akkermansia or just that one is better? if not is the apple peel for ever or just for a certain amount of time? Please could you reply. Thanks

Dr. Casey is great! I'm 70 and lost trust in doctors years ago. I believe they know the system is corrupt and still participate willingly. They're certainly not heroes.

Listen to Energy Balance podcast. Polyunsaturated fats are the bad ones. I bought the low fat craze for 20 years and my nerves were shot! I felt terrible for years. Also listen to -Rooted in Resilience podcast. Some excellent ones in there. Losing weight with metabolic syndrom is next to impossible as they are starving and still fat. The above podcasts address this

So did you live on chicken breasts? What low-carb diet did you eat that didn’t have fat

Can we be a vegan and meet all our nutrients and avoid weight gain and insulin resistence or do we need animal protein at each meal

Incredible discussion. I just found out about Dr. Alexis 2 days ago and I am fascinated by her wealth of knowledge and passion. I'm a fan. Thank you for having her on What's The Juice.

We are so easily manipulated by industry. People who have stuff want to keep heir stuff. Are we territorial or is it the manipulative narcissist in our family? We are capable of such heinous acts.

She is an amazing person... it was nice working with her.

❤

Great interview. Nootropicdepot is all sold out! Dr. Alexis said there was another brand for high DHA??

Would soaking the beans start the sprouting process which converts anti-nutrients to nutrients?

Great podcast. Interview starts at 14.30

It has taken 30+ years to get a decent diagnosis. We need teams to work together with us patients. We need to treat this as one disease with many arms.

My two favorites 🥹🫶🏻

This is important ❤❤

I have histamine flares around ovulation and before my period , estrogen raises histamine and histamine then raises more estrogen my symptoms are fluid, headaches insomnia, dizzy , nausea, foggy head , eye twiching ringing ear , itchy skin , itchy burning eyes , mucas , sensitive to strong chemical smells , fluro lights and stress, body temperature changes low dao enzyme, low progesterone, progesterone by the way helps calm down histamine , and if your perimenapause its so frustrating and doctors are uneducated in this stuff..

“Know your capacity” I love it. I wish someone had said that to me in my 20s! Thank you both for this interview. I relate to all of it…and 100% believe that meditation/prayer/honoring ancestors, Ayurveda, acupuncture/herbs and elimination diets have not only saved my life but have helped me heal and rediscover my wholeness in astounding ways. I am 48 and so proud to see two young women openly discussing and sharing this topic so crucial to survival in the modern age. To quote a saying popularized by Wayne Dyer, “Do the Tao”. 🙏😌

As someone with ADD I found this the most insightful one on the topic thus far when it comes to how it plays out in daily life, the different ways it shows up and how to work with it rather than against it. Love the spiritual layer. I often find myself in that struggle between answering to the values of capitalism (productivity) and staying in tune with who I want to be (enjoying the present moment unhurried).

This podcast is great :) Summarising it very well, I found this much more relatable than others.

❤❤❤

Girrrrl! I felt exactly the same during cancer season, phew! You said it perfectly...happy to be in Leo season ✨

The lack of timestamps is definitely gonna push viewers away. I don't know many ppl who are gonna watch the entire podcast to find the info. Gotta have timestamps for each protocol to be honest.

BT is used in organic farming. So even if you buy organic produce, there is a chance it has been sprayed on the plants (typically cruciferous vegetables). Most of it can be washed off when cleaning produce with water.

Thank you for this..I’m 54 and you two just validated what I’ve been dealing with (in circus fashion) since 28! I have some avenues to pursue and hope..for once! ❤

I'm so sad at what a bad representation this episode gave around the field of chiropractic. It just touched on one small portion of the feeld and left out such a huge section. I've worked in a chiropractic office for over 3 years now. And I TRULY see people's posture change. It really happens. Visibly just by looking, as well as confirmes via xray and progress photos. We see big big change in our office. It's truly amazing. The other part that you left out is the impact getting adjusted regularly has on your nervous system! It is SO helpful for that. I see patients come in that are stuck in a sympathetic state, and after being under care for just a short time they become more parasympathetic, calm, etc. I know the hypermobolity is a special case, and that was the goal of the episode. But I'm just sad to have heard the negative talk about essentially all chiropractors. There really is such a great community of chiropractors that I know personally who don't fit into this "scammy" chiro you guys labeled on the podcast. I have never felt negativity from your podcast before. Not like it came off in this episode. And I have been a follower for many years and have listened to EVERY single episode. I'm so bummed!

It is so informative and emotionally satisfying to listen to you Fiona and Olivia. I resonate with so many things you mention like Gluten and histamine related health issues including mental, neurodiversity. All things that I have been figuring out on my own through feeling my body and researching. It's a lonely journey but now I feel I am almost 100% on top of things even if I still have occasional and sometimes frequent flares and still wanting to find the root cause but there has been improvement so I concentrate on that. I like the idea of journaling and trusting that I will get answers. Will give that a shot. I also use an app called 'Foody' that helps you track everything you eat and add notes, symptoms, etc. which was a savior in the first years of the diagnosis when I had to follow a specific diet and monitor my flares. So happy to have come across this podcast. I really enjoy the casual and warm way that you share this information. I really feel I am not alone in this and if 2 smart and beautiful women are able to overcome their health challenges and also be operational and able to work, then so can I! A big BRAVO to both of you 👏👏👏

What is the app called?

Amazing episode 🎉

I also liked the documentary The Need to Grow about regenerative systems and saving our soil.

Have you had Paul Chek on yet?

This is so awesome finally someone understands such benefiting information.

Shyla and then Fiona?!! My favorites appearing all season

Love love love this. She's amazing and it's wonderful to see a fellow Nutritional therapy practitioner in these types of conversations/ on the pod!❤

Omg it’s Fiona, I love her 😊 Has amazing videos about PCOS being diabetes of the ovaries etc

THIS!!! So much great info on here. My symptoms started when my hormones started to fluctuate. I also found out that I carry the gene that can’t break down DAO and celiac (officially diagnosed). Put all these together and a perfect storm for histamine intolerance. 😏

So what is the conclusion

Mother hunger is the best book!!!!

How the heck are we all even functioning. The balance we need seems unattainable. I mean I LOVE learning this stuff but damn the body is so complex. And magical! If it was 150 years ago, and we all ate "clean", seasonal, we moved more, weren't exposed to toxins the same way, no emfs etc would we be healthy? Is anyone actually healthy at this point or are we just getting by...