5 MORE Healthy Meal Prep Ideas | New Year
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BBQ Chicken & Pineapple Salad
Servings: 1
Cal: 481
BBQ Chicken
1 tsp vegetable oil
1 (4-ounce) boneless skinless chicken breast
¼ tsp garlic powder
¼ tsp paprika
2 Tbsps barbecue sauce
Salt & freshly cracked black pepper to taste
Brush chicken breast with oil & season with garlic powder, paprika, salt & pepper to taste. Grill over med-high heat until it releases easily from the pan, about 4 to 5 mins. Flip chicken & continue to grill until it releases easily from the pan, another 4 to 5 mins. Brush chicken on both sides with barbecue sauce & continue to cook until it reaches an internal temperature of 165ºF.
Ham & Pineapple Salad
2 cups chopped romaine lettuce
1/2 cup diced pineapple
1/8 cup diced deli ham
1 Tbsp sliced red onion
1 Tbsp ranch dressing
Add romaine to serving dish. Top with pineapple, ham, & red onion. Place ranch dressing in a small container on the side. Top with barbecue chicken breast.
Vegetarian Mediterranean Meal Prep
Servings: 1
Cal: 565
Vinaigrette
1 Tbsp olive oil
2 tsps red wine vinegar
1 tsp chopped parsley
Salt & freshly cracked black pepper
Whisk ingredients & set aside.
Mediterranean Salad
1 cup cooked orzo
1/2 cup diced cucumber
1/4 cup diced feta cheese
1/2 cup canned chickpeas, rinsed & drained
2 Tbsps sliced Kalamata olives
1/2 cup halved cherry tomatoes
1 lemon wedge
Place your orzo into a serving dish. Top with remaining ingredients & pour over the vinaigrette.
Dijon Salmon & Potato Salad
Servings: 1
Cal: 553
Lemon Dijon Vinaigrette
2 Tbsps olive oil
1/2 lemon, zest & juice
1 garlic clove, grated
2 tsps Dijon mustard
Salt & freshly cracked black pepper to taste
In a small bowl, whisk all ingredients together. Use half of the vinaigrette to marinate the salmon, & the other half to dress potato salad.
Lemon Dijon Salmon
1 (4-ounce) salmon fillet
Lemon Dijon vinaigrette
Preheat the oven to 375ºF.
Brush salmon with lemon dijon sauce & place on parchment lined baking sheet. Bake until cooked through, 12 to 15 mins.
Potato Salad
1 cup quartered baby potatoes, steamed
1/4 cup seeded & diced cucumber
1/4 cup diced celery
1 Tbsp chopped parsley
1 Tbsp chopped chives
Half of the lemon vinaigrette
Salt & freshly cracked black pepper
In a large bowl, toss together potatoes, cucumber, celery & pour over the remaining lemon dressing. Season with herbs, salt & pepper & toss well.
Smoky Vegan Burrito Bowl
Servings: 1
Cal: 567
Smoky Chipotle Black Beans
1 tsp vegetable oil
1/4 cup finely minced onion
1 garlic clove, minced
1/2 cup canned black beans, rinsed & drained
2 Tbsps salsa
1 Tbsp minced chipotle in adobo sauce
1 tsp agave
1 Tbsp chopped cilantro
Salt & freshly cracked black pepper
In a small skillet over med-high heat, heat vegetable oil. Add onions & cook until they have softened, 2 to 3 mins. Add garlic & cook until fragrant, about 30 seconds. Add black beans, salsa, chipotle in adobo & agave. Season with salt & pepper to taste & cook until beans have heated through, about 2 mins. Stir in cilantro.
Corn Salsa
1/2 cup corn kernels (fresh or frozen)
1/2 lime, zest & juice
1 Tbsp finely diced red onion
1 Tbsp chopped cilantro
1/4 tsp ground cumin
Salt & freshly cracked black pepper
In a small bowl, toss together corn, lime zest & juice, red onion, cilantro & cumin. Season with salt & pepper to taste.
Sides
3/4 cup cooked brown rice
1/4 avocado, sliced
Garlic Shrimp & Green Bean Salad
Servings: 1
Cal: 525
Lemon Garlic Shrimp
1 tsp oil
1/2 cup shrimp, peeled & deveined
1 garlic clove, minced
1/2 lemon, zest & juice
Salt & freshly cracked black pepper
Heat oil in a skillet over med-high heat. Add shrimp & cook for 1 to 2 mins. Add garlic & continue to cook until shrimp is cooked through. Add lemon zest & juice & season with salt & pepper to taste.
Green Bean Tomato Salad
1 cup trimmed green beans, steamed
1/2 cup halved cherry tomatoes
1/4 cup diced feta cheese
1 Tbsp minced shallot
1 Tbsp olive oil
2 tsps lemon juice
Salt & freshly cracked black pepper
In a large bowl, toss together all of the ingredients.
Quinoa
1 cup cooked quinoa
*SOME links provided are affiliate links The Domestic Geek is Hosted by Sara Lynn Cauchon
This is the ONLY meal prep video I’ve ever seen that I would literally love to try every single recipe. Your functionality (and puns 🤓🤓) are second to none. I’m so excited to get cooking!! That doesn’t happen often!!
So simple, so healthy, so easy to make. Thanks for the motivation to start meal prepping again
These videos bring me so much joy.😊😊😊
I love that these are so simple that they are easy to customize. For myself, I will add items like Avocado and tomato and leave out the cheese and ranch dressing.
These meal preps look so,so good!!!!
I have to try them ALL!!
BTW don’t let those dislikes get to u, people love your videos so much they turned their device upside down to like it again 👍😂😊
Loveeeeee you're video's patato haters miss out;((((((
I so agree
This is my new to go cooking channel. I'm getting more serious about meal prepping. Your bodies are amazing!!!!
Sweet Central h
Hi ,I just discovered your channel and I have to say, I haven't seen anyone on youtube make their meals look as beautiful and appetizing as you do. I'm a flight attendant so I struggle to cook and prep meals that I can carry and that will last me for 3, sometimes 4 days while I travel and I'm away from home.. Do you ever take the food you make to go for a long period? have you traveled with these meals you've made and carried them overnight? Any tips you can give me I would appreciate it. I absolutely love your channel and you have a new fan.
Hi, Sara Lynn. Your healthy meal preps are exploding in popularity. What's your best tip for making healthy potato chips? Have a good day, Sara Lynn.
Vegetarian AND vegan options? You are the best!!!! 😘😘😘
I love this meal-prep video, and the previous one. Almost makes me wish I was still working...nah, I like being retired! I can't wait for warmer weather to make your salads (I do salad prep in the summer for days when I know I'll be way busy) and I already cook chicken and beans in bulk, with some type of starch to go with....wow, these do look good!
I always meal prep on Monday's - the day before chemotherapy. Tomorrow is my last chemotherapy for my Triple Negative Breast Cancer (stage 2B). I made most of the meals in this video and tagged you on my instagram. Yay ME! I beat Breast Cancer!!! And now I have tasty meals in my refrigerator inspired by you Saralynn! Thank you so much for this video. You made everything so easy for me.
I don’t see the link to the rectangle containers you are using. Can you also do a meal prep for whole30
I love this episode, so many vegetarian/fish options! I was so inspired that I immediately made a potato/cabbage/cucumber salad with pangasius, inspired by your potato salmon salad. (Used mustard, oil and sweet chilisauce as a dressing because I didn't have the other ingredients, but it turned out really well.)
do vegetarians eat fish now?
this looks great ! Can I ask you for some vegetarian healthy recipes please ? That would be great ! :)
Potatoes are awesome and have absolutely gotten an unnecessary bad rep!! Great meal ideas - thank you!!
Please, keep including vegetarian and vegan options, I really appreciate it
Made the second dish forfeit the chickpeas added shrimp cooked them in olive oil garlic and lemon juice...and tossed the orzo in olive oil parsley and lemon juice... yummies 😋
grarycat1984 great idea
That salmon potato dish looks...dill-icious!
I couldn't resist. In all seriousness, I cannot WAIT to make that mediterranean dish! It looks SO GOOD. Just sucks that I'm allergic to cucumber, I'll have to leave it out :( I love cucumber too. But I really like that you could switch it up a lot by switching out orzo pasta for rice or even quinoa. Loving these meal preps!
ColorfulConfessions you could try raw zucchini... sorta similar to cucumber!
I considered it, but I'm not a huge fan of zucchini. I usually only like it grilled with a ton of seasonings. But thank you for the suggestion!
Potatoes bad rap nah dude they're bomb the recipes look so yummy
Can you pls do healthier versions of Chinese takeout? 😧 It's my weakness.
These looks delicious
I am so glad I found this,! Your meal preps are great...
I can always count on you when I’m in need of new ideas 💜💚💜 awesome like always
Love love LOVE your meal prep vids and thank you so much for taking the time to include the recipes in the description box so we can all enjoy it :)
I tried your tuna salad from the other video and it was the bomb dot com. Keep on cooking and keep em videos coming! Love you!
That is great news!!! I'll have more Meal Prep recipes coming throughout the month.
Keep them coming ! Meal preps for life
I was BBQin yesterday and it was -17c lol Worth it!
Delish! Thank you so much!! XOXO Sharon
These are fabulous and delicious ideas!!! Trying these recipes ASAP. 👍🏽
can you do a video on frozen seafood? Which kind to buy and then once you buy how do you cook it? Can it be cooked from frozen or do you thaw it?
I am way too excited to try these out! They look delicious!!!
Plus the vego and vegan options look so flavourful 😍😍😍
Do you meal prep for others for a fee?
GREAT ideas!!! Thank you so much for this! :) trying to get back into the swing of things
Can’t believe I just found your channel! Will try these recipes this week 😊
Hi Sara! I enjoy your channel and truly like your green smoothie recipes. Thanks
I’ve tried all of them this past week and they were all sooooo delicious 😋❤️❤️❤️my favorite was the salmon one👍🏻😍thanks far sharing your helpful recipes ☺️💕💕💕
Conan 2017 totally agree my co workers wanted to know what smell so good and they look appetizing too
Could you do an info [do's and dont's, brands and ingredients to look out for] and recipes with shortening .. i am new to it and see it mentioned very often. Thank You
You are my all time favorite chef, Hi from Macedonia, keep up the good work!
They look delicious!! May I ask where you bought the glass containers?
Спасибо Вам огромное. Уже несколько раз готовила. Домочадцам очень нравится))) Спасибо, что Вы есть)))
wait there are people who HATE cilantro/coriander? what type of sh... (¬_¬)
thanks so much for these ideas, my daughter is trying to drop some pounds and meal prepping her food will help in our mission.
I will be trying to salmon/potato and shrimp dish for sure. Can't wait!
loved loved loved!!!! even my 5 year old was tasting the food through the computer !!! yum
Like these. I am in south Africa ,can't get your ready made shades here...please what is the sauce used with the bbq chicken ( I need to make a similar tasting sauce) ?
Potatoes are the best! Especially with grainy mustard dressing.
I am becoming obsessed with this channel😍😍😍 I am a foodie and just looking at these food makes my moutu watery
This school term I have a crazy 10 hour day, and one of my concerns has been packing something healthy and inexpensive to eat at some point during that stretch. The Mediterranean and Burrito Bowl dishes are perfect for this! Thank you for your creative and simple ideas.
I hope they help you get through your long days!
Hi all your meal prep look yummy but I would like to know if each meal is one serving .👀😀
How do these meals hold up through out the week though? I’ve tried to meal prep all my lunches ahead of time and some don’t taste that great come Thursday Friday.
Por que no sé inglés 😢adivino y me gustan las recetas gracias princesa muy ricas tus recetas 🌷😘
You never disappoint me....I💖U
I've seen that in most if not all recipes you use only rice or quinoa. How about any other grains or beans/lentils?
Please make some indian inspired meal prep
I’ll definitely be doing more meal prep soon!
Just made the "smoky vegan burrito bowl" but added chicken as well (mostly I am making a batch of it for a week, and my serving sizes didn't quite come out large enough so I added more protein to help). It smells amazing and if it looks half as pretty as yours when I assemble it for work tomorrow, I'll instagram it :P
What size are the glass containers you’re putting the food in?
it's really nice & yumm , but just a question what can I use instead of Quinoa ?
How do you get rid of the old chicken taste? Whenever I put chicken in the fridge over night it taste funny 😕
Okay who hates potatoes? Get ready to fight, or you could give me your potatoes😊
Do you warm these dishes in the microwave when you are going to eat them?
What can be used to substitute olives? I like cooking with the oil but really do not like the fruit itself.
Girl my taste buds woke up before i did i will be trying this thanks gor the video
Love love love these meals! Thank you for sharing!
These look great! But you have to stop using agave! It's the unhealthiest sweetener ever!
Our family LOVES chicken meals...Can't wait to try the first one this week =)
Happy New year!!!!!
Love your meal preps. Been doing them save me money and I eat much healthier tk u
Yum! Thank you. Do you have any gluten free meals you could share? Thanks from Australia 🐨🐨
Lesley Oliver If I'm not mistaken, almost this entire video is gluten free! :) Just switch out the orzo for rice :)
Delish!! I really needed some inspiration!! Love how you always give different options to ingredients 💜 its very much appreciated!! Btw: HAPPY NEW YEAR!!😘
She hasn't uploaded anything new . I hope she's ok
Can you please do vegan meal prep?
Lenora Dorsey she always does her best to include a vegetarian friendly option that you can omit the dairy from and her recipes are always seem pretty simple to swap out the meat for an alternative. But I do agree that a creative vegan meal prep would be great to see from her!
There was a vegan meal in this group.
If you got to her playlist and select the meal prep list, I can't remember which week it was (2 or 3?) where she did a vegan meal prep.
I really want to try these!! I can't eat citrus though so I'm sad I'd be leaving lemon out. :( but I am still going to try these out. Your videos make me so happy!!
33 people who dislike this video have no idea how good your food taste!
The one with bbq chicken actually sounds really good down to the core for me. And I don't like salad, and I don't really like veggies in general either. But that one I will actually try. I think that the romaine lettuce do much for me in this one, since I hate iceberg lettuce. Too much water and it easily taste funky to me. Well done, you actually inspired me to make an actual salad!
Looks delicious as always! Unfortunately, I do find feta problematic for meal prepping. If I add it straight away to the meal, it tends to go bad quickly :(
As always, absolutely love all your videos! So excited to try these meals and purchase the new ebook. A quick question, unfortunately I have a salmon and shrimp allergy, but the marinades for both dishes sound yummy. Do you think chicken or tofu or something might work as a substitution?
YEAY for potatoes!
How long are these meals good for in the fridge ? Basically how long will they last safely?
Your foods always look so delicious! I looked through your playlists and saw you have one for "one-pan" recipes. Would those work in a crock pot? I just bought a small one and I'd like to start cooking lighter/healthier meals with it! Love your videos!
Hi
What type of castiron skillet do you use ?
It doesn’t stick
Thank you for all the amazing videos
Happy New Year
Oh wow!! this video made me so hungry. Cant wait to try them
How long can you store them in the fridge for?
when you are about to eat the meal, do you heat it up in the oven? microwave?
This kind of meal prep is very helpful! :) Thank you!
No problem!
Those black beans look amazing!
Are there any replacement for black beans?
will frozen shrimp work in the last one?
My 2018 resolution is to eat healthy and loose those excess weight. Thank you so much for these prep ideas. I'm definitely gonna try them
My New Years resolution is to make lunch to take to work as I would always just buy pre-packaged sandwiches which are neither cheap or that healthy! I love every single recipe in this video and I’m now so excited to try them all and succeed in my resolution! I also love potatoes and don’t understand why people give them a bad rep! They are healthy, filling and so tasty!
Can you tell us what lipstick you wear? It is so perfect!
Awesome, thank you for posting delicious ideas. Do you have a substitute idea for olives? And how do you beat kept fresh herbs on hand?
I like the new meal prep videos! The old ones are great too, but I do like this new format. Simple & easy to follow. Thank you Sara! 😊
All of these look so amazing!!!!! Yummy! Thank you for sharing all these meal prep ideas as I am running out of ideas!
Thank you for the excellent meal prep ideas. I have been trying to get started , I been busy. Work . This is amesome I can totally do this, you make it easy.
I tried the Mediterranean Salad and it was delicious! I'm not a lettuce fan either, so this one worked for me! I didn't have cooked orzo on hand, so I subbed with quinoa. I can't wait to cook up some orzo for tomorrow's version!
I'm going back to work next week so these ideas are super exciting, I can hardly wait to try them!
Yes Thanks for the awesome video. In the background, I noticed little containers that appeared to be herbs. Is it and where or how did you create that? Thanks again
I love your videos and your recipes! You are AWESOME!
Everything looks so delicious.. thanks so much for the recipes.
OMG! Lunch in High school here in Brazil can be a little expensive, those recipes will save me thxxx
I’M NEW TO YOUR CHANNEL AND I LOVE IT!!! I HAVE BEEN LOOKING FOR DIFFERENT HEALTHY RECIPES AND NONE HAVE CAUGHT MY ATTENTION BUT WHEN I CAME ACROSS YOUR CHANNEL I FELL IN LOVE!!! I WILL DEFINITELY BE TRYING OUT YOUR RECIPES. 😉