Does this bench have the ability to be adjusted incrementally between the 45 degree and horizontal positions, or is it limited to just those two settings for the hyperextension exercise?
Really good to hear. Since making this video, I sold most of my equipment to make room for new equipment reviews, but this is one piece of equipment I’ve held on to.
I saw your comment about spider curls, but could you do preacher as well? Also, I was looking at the Teeter dex 2 for back decompression, do you think this could be used in a similar fashion? Thanks and great vid
@@MrMickeyzee thank you. I’ve never really tried to do preacher curls on here, but I’m sure it will work; you’ll have to work around the handles and / or back upright. I think it will work fairly well for back decompression; not as good as the piece you mentioned because the frame might get in the way of your head.
Thank you for video. I've had this model for a few years and it happened that the front hand supports were bent. My weight is 70 kg and only I use it. Do you think powertec will replace it under warranty after 2 years? The structure is solid but I noticed that the right support, where I usually exit and enter the hyperextension, has bent.
It’s definitely worth an email. The frame has a limited lifetime warranty and there’s a two year warranty on component parts. If they don’t replace the parts, you can order replacement parts.
@@raffaele1435 it has a 400 pound weight capacity, so if it’s assembled correctly, it should be able to stand up to normal use. I’ve had mine for nearly 3 years without any issues. Definitely explain the situation to Powertec, send them pictures, and hopefully they can get you squared away.
Whats your height? I like to place pad low on thigh so I can keep back straight during back extensions. The way you perform them in the video is different than I do (you seem to place pad higher, almost on lower abs). I am 5'6.
I don’t think it would be an easy modification unless you’re a decent metal worker. I would weld a bracket that connects into the front foot’s bolt openings.
Both are really good. I posted an updated TH-cam Short featuring this bench if you want to check it out. I like the Hyper Crunch just as much (if not more) than the day I got it.
HGHR, do you still have this piece in your home after selling half of your home gym equipment? I’m still eyeing this piece and will hopefully get in the next month or two
I had the Titan H-PND and sold it, but I still have this. Over the years, I found I like doing back extensions better than reverse hypers…but reverse hypers are great.
They’re definitely not as user friendly as pull pins, but I don’t think they’re too bad. I don’t know if Powertec plans on updating this piece soon, but with Powertec’s new releases and updates, the T Shaped knob has been replaced by a round twist knob, which I think is very nice. If you haven’t seen the new knobs, I show them in my new videos for the Compact Leg Sled, Lat Machine, and Sissy Squat.
Just found your channel. Love your reviews! Have you ever used the Hoist HF-5664? It's basically adjustable in the same way(s). The Hoist is about $100 more. I'm trying to decide between the 2. I currently have the Hoist Mi1 and also one of their adjustable benches. Both are very nice.... But this Powertec really has my eye. Unfortunately no one within an 5 hour drive has either for me to demo.
Thank you! I have not used the Hoist, but I don’t think it can be used as a GHD because there isn’t a footplate and the thigh pads aren’t big enough. It looks cool, though! Yeah…it’s tough buying equipment without the option to try it out first.
I sold it a few months ago. It was one of the best built pieces of equipment I’ve ever had, but even with all of its adjustments, I just couldn’t find the sweet spot for the GHR (which is 90% of the reason I got it). Unfortunately, I never reviewed it.
Hello, With this Powertec hyperextension, can you do everything that you can do with a glute ham developer? What can you do with your Rogue Abram GHD, that you can't do with this Powertec machine? Thanks
@HomeGymHacksandReviews The footprint of the Powertec hyperextension is also significantly less than any GHD. I looked at Rogue, Rep, Titan, Bells of Steel etc. The powertec design is different than the GHDs. With the smaller footprint and you said you can do the same exercises as GHD, seems like powertec hyperextenion would be better. Are there any disadvantages to the powertec hyperextension design compared to Rogue Abram GHD or other traditional GHDs?
@@gregoryanderson7103 the biggest disadvantage would be switching between exercises, but its versatility is also its strength. I sold the Rogue Abram after 6 months. For whatever reason, it hurt the back of one of my knees during GHRs (I will say the Rogue is a more robust piece of equipment). On the other hand, with all the adjustments, I can find my sweet spot for every exercise with the Powertec. I had the Ironmaster HyperCore, the Titan Back Extension, and a Hammer Strength Back Extension. The Powertec is the only one I still have. I have an updated TH-cam Short showing it in action if you want to check it out.
I do. I had the Rogue Abram and actually prefer this over that more expensive piece. This costs less, is more adjustable, takes up less space, and more exercises can be performed on it. Let me know what you think about it. If you are on IG, I just posted a Reel featuring this piece a couple days ago.
I've been rocking bowlfex version up to 90lbs for 7+ years now (no wear and tear or signs of aging). Big advantage is how fast I can switch up weighs (suits my training style)...major disadvantage being the shape and awkwardness trying to do some movements (I'm looking at you chest press and flies!). Iron Masters look super nice quality and shape but seem like they are too slow to change weights for my taste at least
@@markkoval5984 theyre not that bad. Just turn the screw a quarter turn and it comes right off...bowflex and the others are just too wide and bulky for me...plus mine go up to 125 lbs.😁
Great video and definitely considering this as I’m on the market for both a back extension and GHD machine. I’ve preordered the freak athlete nordic hyper ghd (for nordic curls, ghrs and back extensions). I still can cancel the order at this point. However, I’m not confident it can do back extensions as well as say this machine (or titans much cheaper version) or a dedicated GHD machine like the rogue abram (or reps much cheaper ghd). Just curious to what you’d recommend. Thanks so much in advance!
Thanks so much! I turned down an offer to review it. Also, I’ve had the Rogue Abram, Titan Hyper Ext, and the Ironmaster Hyper Core, but sold them all and this is the only one I still have. I really like this, but really only use it for 45 degree hip and back extensions.
I have never tried it. The pads are at hip level and typically with chest supported rows, the pad is on the chest. I have this is a room where I really can’t get a barbell to try it out. But if I did, I would angle the pads, put my feet on the floor, and probably remove the handles.
@@HomeGymHacksandReviews Good! The reverse Hypers and GHR are very interesting also to me. Its hard not to overtrain with your Equipment always around you I guess...
@@Torben118 lol! You’re right! It’s difficult to take a rest day, even when I know how important they are. Even on a “rest day,” I still use a lot of the equipment for prehab / rehab, especially the reverse hyper and 45 degree back extension.
@@HomeGymHacksandReviews Thanks for your awesome review and your response. In the video you mentioned that total height being 36 inches which I take to mean the tallest point on the machine (rear foot post). It seems that the hip pad is at least several inches below that. Does that mean the height of the back post is more than 36 inches?
@@moses297 thank you! The back post is 46.5” tall. The hip pads have multiple adjustments, but the sharpest angle is 35” at its highest point. I’ve had this bench for a while; used it yesterday. It’s still holding up well and out of the 5 hip extension and GHD benches I’ve owned, this is the only one I still have.
Amazing piece of equipment but seems overpriced. My home gym has a 100 dollar Sunny GH raise I was able to get off amazon and it has held up great over the past year of heavy use every back and leg day. For 100 dollars you don't have convenient adjustments like the Powertec, but once you find a sweet spot, there isn't a need to keep adjusting the equipment. How did you manage to get this piece of equipment for free, if you don't mind me asking?
Glad to hear the Sunny GH is holding up well. This is a couple hundred less than the Abram, greater adjustability, and with free shipping, so while it is expensive, I think the value is there. As for getting the equipment, for well over a year, I have been repping Powertec pretty hard on IG and TH-cam + I may be Powertec’s best customer ever as I’ve had almost every piece of equipment they’ve ever released and many of their pieces multiple times (4 FID, 2 Multipresses, 3 smith machines, 2 leg presses, etc. etc.) so Powertec reached out to me.
@@HomeGymHacksandReviews congratulations! i wouldn't mind if they sponsored you or gave you a discount code for you to get a commission, you've earned it
Thank you! Like the reverse hyper, the 45 degree hyperextension is an exercise I do on nearly a daily basis…it’s part of my lower back prehab / rehab routine. I’ve had the Titan for almost 2 years, but now I’ll use the Powertec exclusively.
I like it better than doing GHRs on the Rogue. I can adjust this piece to fit me much better and being able to adjust the angle of the hip pads makes all the difference in the world.
@@HomeGymHacksandReviews can you pls compare this movement on this piece vs the Abram in the next video? Thanks, big fan of your content and happy to see you in the discord
Thank you! I would love to, but I sold the Abram a couple months ago. For whatever reason, no matter how many different adjustments I made, the Abram aggravated the back of one of my knees when doing GHRs and Horizontal Hypers. Interestingly enough, the Powertec doesn’t. While the thigh pads are smaller for the Powertec, being able to change the angle of the pads helps me find the sweet spot with the GHR. Plus, I do the 45 degree hyper more than the others and the Rogue can’t do that. With all that being said, the Abram is a tank. It was one of the most well-made pieces of equipment I’ve ever had, but it just wasn’t for me.
How’s the wobble? I plan to do weighted extensions like Klokov does in this video and wondering if this equipment can handle it. th-cam.com/video/nuHJYKUapZw/w-d-xo.html
There is some wobble, however, the wobble is the result of the adjustments. I had the Rogue Abram which is a tank, and it also had some wobble because of the adjustments. This piece has a 400 pound weight capacity so it should be able to handle that exercise. I typically just put a 45 pound plate against my chest and do weighted extensions and it’s solid.
Does this bench have the ability to be adjusted incrementally between the 45 degree and horizontal positions, or is it limited to just those two settings for the hyperextension exercise?
It can be adjusted incrementally between horizontal and 45 degrees. A lot of adjustments so it should fit almost anyone.
I got one of these and it is a great addition to my home gym and the price is reasonable.
Really good to hear. Since making this video, I sold most of my equipment to make room for new equipment reviews, but this is one piece of equipment I’ve held on to.
I saw your comment about spider curls, but could you do preacher as well?
Also, I was looking at the Teeter dex 2 for back decompression, do you think this could be used in a similar fashion?
Thanks and great vid
@@MrMickeyzee thank you. I’ve never really tried to do preacher curls on here, but I’m sure it will work; you’ll have to work around the handles and / or back upright.
I think it will work fairly well for back decompression; not as good as the piece you mentioned because the frame might get in the way of your head.
@@HomeGymHacksandReviewsthanks for reply!
Epic montage , I wanted to see you defeat an evil gym owner or something at the end lol
lol!!!!!!! Saving that for the sequel.
Thank you for video. I've had this model for a few years and it happened that the front hand supports were bent. My weight is 70 kg and only I use it. Do you think powertec will replace it under warranty after 2 years? The structure is solid but I noticed that the right support, where I usually exit and enter the hyperextension, has bent.
It’s definitely worth an email. The frame has a limited lifetime warranty and there’s a two year warranty on component parts. If they don’t replace the parts, you can order replacement parts.
@@HomeGymHacksandReviews thank you. I don't think I'm using it incorrectly: I go in and out leaning on it. Maybe they should have been more robust...
@@raffaele1435 it has a 400 pound weight capacity, so if it’s assembled correctly, it should be able to stand up to normal use. I’ve had mine for nearly 3 years without any issues. Definitely explain the situation to Powertec, send them pictures, and hopefully they can get you squared away.
Whats your height? I like to place pad low on thigh so I can keep back straight during back extensions. The way you perform them in the video is different than I do (you seem to place pad higher, almost on lower abs). I am 5'6.
5’9” with all of the adjustments, it should fit most users well.
Do you think if you turned the pads around with the curved padding under the knee for GHRs it would be more comfortable? Is it even doable?
It looks like it will work, but I honestly think GHRs are comfortable with the pads’ present orientation.
Any thoughts on trying to add wheels on one end that engage when tilted, like a weight bench, so it can be moved around?
I don’t think it would be an easy modification unless you’re a decent metal worker. I would weld a bracket that connects into the front foot’s bolt openings.
How’s the Nordic exercise feel? Also the ab crunch?
Both are really good. I posted an updated TH-cam Short featuring this bench if you want to check it out. I like the Hyper Crunch just as much (if not more) than the day I got it.
HGHR, do you still have this piece in your home after selling half of your home gym equipment?
I’m still eyeing this piece and will hopefully get in the next month or two
I do and I’ll probably keep it. It’s in the Bonus Room above the garage.
Lots of creative movements
I’ve seen this piece advertised for years and had no idea how versatile it is!
Nice review. So it's basically a 2 in 1? GHD and hyperextension?
Thank you! You got it.
@@DJS100 I ended up getting a hoist version of this very impressive for the footprint
I see you doing reverse hypers on here; do you own a reverse hyper machine or is this good enough for them- great video, thanks
Thanks so much! I have the Titan Fitness H-PND. I don’t think reverse Hypers on this bench are as good as a dedicated machine.
If you had to pick this vs reverse hyper machine, which would you pick?
I had the Titan H-PND and sold it, but I still have this. Over the years, I found I like doing back extensions better than reverse hypers…but reverse hypers are great.
@@HomeGymHacksandReviews thanks for the reply. I have a reverse hyper and am considering switching to something like this.
@@MrMickeyzee glad to help. If you have the space, I would have both, but if I could only have one, this would be it.
The knobs seem hard to adjust. Any fix ?
They’re definitely not as user friendly as pull pins, but I don’t think they’re too bad. I don’t know if Powertec plans on updating this piece soon, but with Powertec’s new releases and updates, the T Shaped knob has been replaced by a round twist knob, which I think is very nice. If you haven’t seen the new knobs, I show them in my new videos for the Compact Leg Sled, Lat Machine, and Sissy Squat.
Thank you for video!
Thank you for watching!
Can you do weighted dips w/ a dip belt on this? And is 5:55 an nordic curl? If not, is it possible to do a nordic curl on this?
The bench’s handles really aren’t high enough for dips.
That’s a Glute Ham Raise. Yes, it’s possible to do Nordic curls on this bench.
Just found your channel. Love your reviews! Have you ever used the Hoist HF-5664? It's basically adjustable in the same way(s). The Hoist is about $100 more. I'm trying to decide between the 2. I currently have the Hoist Mi1 and also one of their adjustable benches. Both are very nice.... But this Powertec really has my eye. Unfortunately no one within an 5 hour drive has either for me to demo.
Thank you! I have not used the Hoist, but I don’t think it can be used as a GHD because there isn’t a footplate and the thigh pads aren’t big enough. It looks cool, though! Yeah…it’s tough buying equipment without the option to try it out first.
Ps...How do U like your similar Rogue unit ? I likely won't splurge for that...but have you reviewed that yet ?
I sold it a few months ago. It was one of the best built pieces of equipment I’ve ever had, but even with all of its adjustments, I just couldn’t find the sweet spot for the GHR (which is 90% of the reason I got it). Unfortunately, I never reviewed it.
Where do you buy that? Thanks.
I got mine directly from Powertec.
Hello,
With this Powertec hyperextension, can you do everything that you can do with a glute ham developer?
What can you do with your Rogue Abram GHD, that you can't do with this Powertec machine?
Thanks
Everything and more with this. I show the 4 main exercises in this video and a lot of variations.
@HomeGymHacksandReviews The footprint of the Powertec hyperextension is also significantly less than any GHD. I looked at Rogue, Rep, Titan, Bells of Steel etc. The powertec design is different than the GHDs. With the smaller footprint and you said you can do the same exercises as GHD, seems like powertec hyperextenion would be better.
Are there any disadvantages to the powertec hyperextension design compared to Rogue Abram GHD or other traditional GHDs?
@@gregoryanderson7103 the biggest disadvantage would be switching between exercises, but its versatility is also its strength.
I sold the Rogue Abram after 6 months. For whatever reason, it hurt the back of one of my knees during GHRs (I will say the Rogue is a more robust piece of equipment).
On the other hand, with all the adjustments, I can find my sweet spot for every exercise with the Powertec.
I had the Ironmaster HyperCore, the Titan Back Extension, and a Hammer Strength Back Extension. The Powertec is the only one I still have. I have an updated TH-cam Short showing it in action if you want to check it out.
@HomeGymHacksandReviews you have been very helpful and thank you for taking the time to explain that
@@gregoryanderson7103 glad to help. Thanks so much.
So I just ordered this unit. Just curious if you are still impressed with this unit, and still see it as one of the best in its class?
I do. I had the Rogue Abram and actually prefer this over that more expensive piece. This costs less, is more adjustable, takes up less space, and more exercises can be performed on it. Let me know what you think about it. If you are on IG, I just posted a Reel featuring this piece a couple days ago.
How’d you like it so far?
Do you do dumbell reviews?....i love my IRONMASTERS...had em for 6 years😉
I have never had adjustable dumbbells, but I have heard great things about the Ironmasters. I just have my fixed cast iron set.
@@HomeGymHacksandReviews Going on nearly 15 year now for my solid metall Powerblock adjustable dumbbells...goes up to 90+ Lbs each...
@@jeff6899 15 years is the sign of a truly great product! Here’s to 15 more!
I've been rocking bowlfex version up to 90lbs for 7+ years now (no wear and tear or signs of aging). Big advantage is how fast I can switch up weighs (suits my training style)...major disadvantage being the shape and awkwardness trying to do some movements (I'm looking at you chest press and flies!). Iron Masters look super nice quality and shape but seem like they are too slow to change weights for my taste at least
@@markkoval5984 theyre not that bad. Just turn the screw a quarter turn and it comes right off...bowflex and the others are just too wide and bulky for me...plus mine go up to 125 lbs.😁
Great video and definitely considering this as I’m on the market for both a back extension and GHD machine. I’ve preordered the freak athlete nordic hyper ghd (for nordic curls, ghrs and back extensions). I still can cancel the order at this point. However, I’m not confident it can do back extensions as well as say this machine (or titans much cheaper version) or a dedicated GHD machine like the rogue abram (or reps much cheaper ghd). Just curious to what you’d recommend. Thanks so much in advance!
Thanks so much! I turned down an offer to review it. Also, I’ve had the Rogue Abram, Titan Hyper Ext, and the Ironmaster Hyper Core, but sold them all and this is the only one I still have. I really like this, but really only use it for 45 degree hip and back extensions.
Appreciate the quick reply…I’ll definitely keep this in mind and see what Black Friday brings from them all
Also just wanted to add that your reviews are top notch… I’ve purchased several items per your recommendation. Thanks again for your time!
@@leonpowetheshow glad to help.
@@leonpowetheshow thanks so much. I’ve tried to improve my videos since this review, so I hope you’ve seen some of my newer stuff.
Can a glute, ham raise be used on it too?
It sure can. I show that exercise a couple of times in this video.
Hey bro, can this be used for t bar rows with a real barbell and weights?
I have never tried it. The pads are at hip level and typically with chest supported rows, the pad is on the chest. I have this is a room where I really can’t get a barbell to try it out. But if I did, I would angle the pads, put my feet on the floor, and probably remove the handles.
Fantastic as always! Is this suitable for Spider Curls?
Thank you! Shoot! I could’ve included those! 🤣Yes, it will work for spider curls.
@@HomeGymHacksandReviews Good! The reverse Hypers and GHR are very interesting also to me. Its hard not to overtrain with your Equipment always around you I guess...
@@Torben118 lol! You’re right! It’s difficult to take a rest day, even when I know how important they are. Even on a “rest day,” I still use a lot of the equipment for prehab / rehab, especially the reverse hyper and 45 degree back extension.
Hi, do you know what the height of the topmost area of the hip pad is?
35”
@@HomeGymHacksandReviews Thanks for your awesome review and your response.
In the video you mentioned that total height being 36 inches which I take to mean the tallest point on the machine (rear foot post). It seems that the hip pad is at least several inches below that. Does that mean the height of the back post is more than 36 inches?
@@moses297 thank you! The back post is 46.5” tall. The hip pads have multiple adjustments, but the sharpest angle is 35” at its highest point.
I’ve had this bench for a while; used it yesterday. It’s still holding up well and out of the 5 hip extension and GHD benches I’ve owned, this is the only one I still have.
@@HomeGymHacksandReviews Wow! That's good to hear, thank you for clarifying, that is extremely helpful.
@@moses297 glad to help!
Amazing piece of equipment but seems overpriced. My home gym has a 100 dollar Sunny GH raise I was able to get off amazon and it has held up great over the past year of heavy use every back and leg day. For 100 dollars you don't have convenient adjustments like the Powertec, but once you find a sweet spot, there isn't a need to keep adjusting the equipment. How did you manage to get this piece of equipment for free, if you don't mind me asking?
Glad to hear the Sunny GH is holding up well. This is a couple hundred less than the Abram, greater adjustability, and with free shipping, so while it is expensive, I think the value is there. As for getting the equipment, for well over a year, I have been repping Powertec pretty hard on IG and TH-cam + I may be Powertec’s best customer ever as I’ve had almost every piece of equipment they’ve ever released and many of their pieces multiple times (4 FID, 2 Multipresses, 3 smith machines, 2 leg presses, etc. etc.) so Powertec reached out to me.
@@HomeGymHacksandReviews congratulations! i wouldn't mind if they sponsored you or gave you a discount code for you to get a commission, you've earned it
@@andre500o thank you! I would definitely welcome any of those perks.
Loved ur montage---
Thank you! 🙌
Good video !! Thank you 👍
Thank you!
I have a Continental one that collects a lot of dust..nice review tho😁
Thank you! Like the reverse hyper, the 45 degree hyperextension is an exercise I do on nearly a daily basis…it’s part of my lower back prehab / rehab routine. I’ve had the Titan for almost 2 years, but now I’ll use the Powertec exclusively.
@@HomeGymHacksandReviews i had surgery on my L5 years ago from working out the wrong way😁..now i stick to deads and squats
@@wikked1936 sorry to hear that, but glad you figured out how to workout, “the right way.” 😂
How do you like the glute ham movement on this?
I like it better than doing GHRs on the Rogue. I can adjust this piece to fit me much better and being able to adjust the angle of the hip pads makes all the difference in the world.
@@HomeGymHacksandReviews can you pls compare this movement on this piece vs the Abram in the next video? Thanks, big fan of your content and happy to see you in the discord
Thank you! I would love to, but I sold the Abram a couple months ago. For whatever reason, no matter how many different adjustments I made, the Abram aggravated the back of one of my knees when doing GHRs and Horizontal Hypers. Interestingly enough, the Powertec doesn’t. While the thigh pads are smaller for the Powertec, being able to change the angle of the pads helps me find the sweet spot with the GHR. Plus, I do the 45 degree hyper more than the others and the Rogue can’t do that. With all that being said, the Abram is a tank. It was one of the most well-made pieces of equipment I’ve ever had, but it just wasn’t for me.
How’s the wobble? I plan to do weighted extensions like Klokov does in this video and wondering if this equipment can handle it. th-cam.com/video/nuHJYKUapZw/w-d-xo.html
There is some wobble, however, the wobble is the result of the adjustments. I had the Rogue Abram which is a tank, and it also had some wobble because of the adjustments.
This piece has a 400 pound weight capacity so it should be able to handle that exercise. I typically just put a 45 pound plate against my chest and do weighted extensions and it’s solid.
@@HomeGymHacksandReviews thanks for the info.