How to use a back extension bench to work glutes

4:50 Back extension demo
7:15 Side to side and single leg back extensions
8:40 weighted back extensions
9:20 weighted vest back extensions
Link to a back extension/ hyper bench on amazon: amzn.to/2Ffd9nK
In this video I talk about how to use a back extension bench, often called a hyperextension bench to work your glutes.
This exercise will strengthen the muscles of the mid to low back, however where it really shines is as a glute builder. When performed properly, work done on the back extension bench can build both the glutes very well, including the glute medius.
The back extension/ hyperextension bench is a great add on to a minimalist home gym as it allows to include a quality hinge pattern to your training without having to own a barbell or a large number of plates as is the case for deadlifts.
-
Thanks for watching the video!
🔎 Check out these other resources! 👇
✅ BWS Fitness Community
body-weight-st....
✅ BWS Recipes and Workout Programs
jerryteixeira....
✅ BOOK, SUPPLEMENT AND GEAR RECOMMENDATIONS
www.amazon.com...
❗️ Connect With Me Below❗️
► JOIN THE BWS NEWSLETTER
mailchi.mp/74e...
► CHECK OUT THE BWS WEBSITE
www.bodyweight...
► FOLLOW ME ON SOCIAL MEDIA
Instagram: / jtbodyweigh. .
Twitter: / jerryteixeira