Defensiveness in Relationships | Robyn Smith

Why do we get defensive, what does it look like, and what can we do about it?
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[@lindal9670]

Definitely feel a shot of adrenaline when I’m getting defensive. I like the self hug suggestion for self soothe. Thank you 🙏

[@RobynSmithrockyourrelationship]

Hi Linda! You're so welcome.. Glad you found something for soothing. It's so important. :)