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Hot yoga!! Nice.

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yes

Me, too.

Best say nothing. I wrote here. But it's gone.

I agree who needs everyone to accept you? There is no point if you have self love.

1. Blaming I take the blame. 2. Criticisms. I only stated if you want to have people not talk on a hike let us know. 3. Defensive I get defensive if ordered around for no reason. 4. Need to be right I don't like righteousness. 5. Being indirect, I say it nicely... 6. Not listening I listen, I even pinch myself 7. Self referencing. I know about this and shy away from doing that. 8. Superficial , that's not me for sure. 9. Not taking responsibility. I usually am the one taking responsibility and blame. Ask questions, that isn't programed in me from a military background, but I try.🎉 ?But do you go back to controlling types? Types that tell you they want you to get rid of your soap, not to talk..., etc. Command. ❤😊 Thank you!

I love this. So much good information here. My takeaway is that overreacting creates a fracture in the relationship and the patterns of overreacting are how I learned to create connection as a child. Tending to my needs is so helpful.

Thank you for sharing this. Very helpful and needed

The algorithm brought you to me. The title made me click and watch. So glad I did!

I hope you don’t mind my chiming in - thank you. I have done a lot of work as a male, and it can be tricky finding others where I live.

Yes that resonants with me how you solved your situation 5:48

Controllers win always and will never discuss anything. Calmness doesn't always work.

Loved the muppet part! This is definitely something that I struggle with. It’s a fine line of having some certainty and routine in your life and pushing the envelope for change. Thank you for these tips and always appreciate your message! 💜🙏

Love the practice of touching your hands and squeezing your legs to get into your body when you’re feeling anxious before you, express yourself. Thank you, as always, for your wisdom! 🙏💜

You are my very favorite daughter! Love, Dad

Yes very funny 🙏🏻

Super interesting and fitting for me now, as my mom is getting so old that I will have to fly there soon and help her! Love the idea, to not take one’s relationship for granted 💜

I totally resonated with what you were talking about. I’ve been on a self-love and self acceptance journey for the past couple of years and it is definitely a layering process and I am a work in progress. But thank you for putting this out there so that people can start having some self-awareness. 🙏💕

Definitely feel a shot of adrenaline when I’m getting defensive. I like the self hug suggestion for self soothe. Thank you 🙏

I’m totally guilty of all of these at different times depending on the situation and who I’m talking to. Always a great reminder. Thank you Robyn! 💜

Thank you for this! I can totally see me ‘shoulding’ myself and putting pressure on myself to not to say the wrong thing, and to always look for others approval. It can be a vicious cycle! Thank you for your guidance and the antidotes. Be my own best friend in this journey . 🙏💜

So glad I clicked on your message! I have never seen your channel before but this message was built for me in this very moment! Thankyou!!

#replay - me too

Blame Criticism (Not connecting) Defensiveness (insecure) Needing to be right (ego) Indirect (no firm answer) Not listening attentively (divided attention) Self referencing (not responding to others) Keeping things on surface or superficial (keep some distance ) Not taking responsibility for your own part (Not owning)

Communication is KEY in so many facets of our lives. Thank you so much for your tips and tricks to make communication with others a simpler process.

Love the reinforcement of your teachings that "Ask Robyn" offers.

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Thank you as always.

Ours was 10 years of dating before he moved in. It turned sour living with me. It was too much he was the King on the Mt. He developed more obessions... Glad we shared, but never again.

I trust I made the right decision.

I didn't care for my ex's hoarding, dysregulation, controlling behaviors. I certainly never saw such turmoil until he moved in my place without my consent. Who likes out of control behaviors?

I have never done that. Maybe, I would now. I go with the flow normally.

I am fine even, though others in my profession set me a part with many degrees. At this point, I am happy as is. Hey, it's ok to be alone. Life is full as is...

Check in with yourself, right on!

Consent, such a needed add on.

Yup, I said, look over my way,let me see your eyes.

TRUE, WAY TO GO!

Invaluable tips, thank you.

Great information. I look forward to a future training. Thank you for sharing your talents!

This has been helpful. I have been trying to get my downward dog correctly aligned but wasn't sure if my hips should be tucked or extended. Yours appear tucked because of the uddiyana bandha pulling it in I suppose.

Can you or a person in general exercise the psoas and pirisoris (spelling) muscle simultaneously? Also what is meant by the term released? Does release mean to stretch or lengthen the muscle? Oh, no! I just looked it up and it's spelled piriformis muscle. The problem is now there's more to worry about. I found out there's a piriformis A And a piriformis B!!!

vooooo

Jj

No need of your pandiculation and fancy words. Just practice Ashtang yoga which is a scientific combination of stretches and corresponding un stretching postures.

do u have instagram, be easier to view for stretching advice, this did help me ty.

The psoas does not work on the head. it is attached to the lumbar vertebrae and 12 thoracic vertebrae and to the lesser trochantor. Consequently it does not act on flexing or extending the head. the exercise is fine but you need to go back and review your anatomy.