Learn a Dragon Squat, Improve Your Climbing
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- เผยแพร่เมื่อ 16 พ.ค. 2024
- Improve your leg strength, mobility and climbing technique all with this one exercise. In this video you will learn the beginner and advanced progressions to build your first Dragon Squat
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0:00 Intro
0:30 How Will A Dragon Squat Improve My Climbing?
1:08 Sideways Reach
1:30 Movement Warm-Up Guide For Climbing
1:44 Crossed Leg Dragon Squat
2:18 Supported Dragon Squat
2:51 Shrimp Squat
3:28 Elevated Dragon Squat
3:41 Hand-Held Dragon Squat
3:55 Dragon Squat
4:05 Dragon Squat Shoulder Touch
4:20 Outro
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Another great video - well done! I really appreciate your effort to break things down so there is an entry point for beginners - thanks!
woah, you just keep delivering quality content haha :D there is so much to learn, really creative exercises! i never heard of the shrimp squat! thanks so much!
Haha thank you for your consistent comments Thomas :)
Hope your training and climbing are going well.
Have a good day!
@@thomasjesiek haha no problem! i truly like your channel, and i hope it blows up! and i like to say what i think about the videos, so you know how they are received! :D and yes thank you it is going great! hope oyu have a nice day too and see you soon! :D
dope stuff dude keep it coming
Thank you very much @MathiasZamecki!
The goal is to post every monday (:
@@thomasjesiek every money lol
Hah😅 damn
My favorite new fitness channel- keep it up!!
Thank you @maksillorenzo9480!
Welcome to the channel ;)
these are great progression exercises, thank you!
some tips about frequency and how to best integrate these into your training routine would have been nice as well - keep up the good work!
Hey @McShiggy!
Thank you for your comment (:
That could have been a great addition.
There are many things to say about sets, supersets, reps, frequency, deloads. I could make a video about that all by itself.
A great starting point is to find a variation where you can perform 3-5 repetition for 3-5 sets.
Build up towards a 5x5 rep/set range and then progress towards the next variation.
You can program them 1-2 times per week, and can plan a deload every 4th week.
Some interesting exersises to superset, could revolve around a more open hip position, like a split squat or a diagonal stretch.
Hope this helps (:
Thomas
@@thomasjesiek thanks a lot, i will try that out!