Better Posture, Better Climbing

Discover how to optimize your climbing performance by improving your posture and integrate the techniques into your next climbing session.
👉Download the FREE Movement Warm-Up Guide For Climbing
www.thomasjesiek.com/movement...
👉Transform your Climbing Experience in 6 weeks
www.thomasjesiek.com/movement...
0:00 Intro
0:39 Movement Riddle
0:58 Why & How?
2:23 Spine Peel Away
3:26 Deep Squat Flexion/Extension
4:11 Shoulder Dislocations Overgrip
4:51 Movement Warm-Up Guide For Climbing
5:11 Front Line Drill
5:52 Deep Squat Neck Circles
6:18 Shoulder Dislocations Eagle Grip
6:59 Front Line Drill Dislocations
7:23 Spine Spiral
7:52 Shoulder Dislocation Riddle
8:44 Full Program
Want more insights on developing your CLIMBING technique through MOVEMENT?
Check out the website:
www.thomasjesiek.com/
Or
Connect with me on Instagram:
/ thomas.jesiek

[@climbing_thomas]

having an office job, while also trying to climb a lot as well as becoming a capable and healthy person in general, i really realised in what bad condition my body was :D i learned so much already, and these exercises will add to my knowledge, so thank you very much! it is crazy, how literally from toe to head you can make so many improvements and immediately get better at everything!
edit: i also love that you included clips from the recent Salt Lake City WC! :D

[@thomasjesiek]

Thank you for the awesome comment Thomas!
Your feedback is always very much appreciated but this one warms my heart even more!
Haha yes! Now I have an excuse to watch climbing videos all day :p
Wishing you a supple spine and a lot of climbing enjoyment!