Thanks alex fanastic work our relly felt the resistance adding the weights great techmique added u really done a great job my ankle weights are five pounds it really work my glutes and legs apperciate u have a wonderful evening see u tomorrow practice see u then😊
Thank you so much! 😊 I'm so glad the weights really worked for you, especially with the ankle weights! It’s awesome to hear you're feeling the burn in your glutes and legs. Keep up the great work✨
This one was excellent and I definitely felt every single muscle working 💪😊 I struggled a bit at the beginning as my core muscles are weaker (I had twins 18 months ago) Thank you, Alex 😊
You’re doing an incredible job, especially just 18 months after having twins-that’s no small feat! Keep listening to your body, and your core strength will build with consistency. Thanks for working our with me Anna💖
Hi friends! Thanks for joining me this morning! Please excuse my inside out leggings!🤦🏼♀
Let me know how you did in the comments below 💙
Thank you, Alex ❤
You are so welcome! Thanks for being here ❤
Another great workout !!! Liked It with the ankle and the weights !! Have a wonderful day , see you tomorrow ! ❤️❤️
Thank you so much! I'm so glad you enjoyed the workout with the weights! See you in the next workout💪❤
Excellent workout. I could feel the burn with the ankle weights.🔥 Thank you!!
Thank you so much! Amazing job powering through with the ankle weights. So glad you enjoyed the workout. 😊
Good work!❤Have a nice time!
I love that this challenge has a warm up and cool down included ❤
Amazing workout…thank you Alex !
You're so welcome! Thanks for working out with me!!💖
🎉Thank you
You're very welcome! Thanks for working out with me ❤
Loved this class even without the ankle weights I felt my lower body burn 🎉
Thanks alex fanastic work our relly felt the resistance adding the weights great techmique added u really done a great job my ankle weights are five pounds it really work my glutes and legs apperciate u have a wonderful evening see u tomorrow practice see u then😊
Thank you so much! 😊 I'm so glad the weights really worked for you, especially with the ankle weights! It’s awesome to hear you're feeling the burn in your glutes and legs. Keep up the great work✨
Terrific class. Tnxs again!
You’re so welcome! I’m glad you liked it-thanks for joining in!✨
Great workout!
Thanks so much!✨
@@keelpilates Welcome!
This one was excellent and I definitely felt every single muscle working 💪😊
I struggled a bit at the beginning as my core muscles are weaker (I had twins 18 months ago)
Thank you, Alex 😊
You’re doing an incredible job, especially just 18 months after having twins-that’s no small feat! Keep listening to your body, and your core strength will build with consistency. Thanks for working our with me Anna💖
Thank you, you still looked great despite the leggings😂. Loving your workouts ❤❤
Haha, thanks! So glad to hear you've been loving the workouts!😊
Very effective workout. Great as usual, Thank you! 💪
where is this outfit from?
Thanks! It's from Paragon 😊
Invigorating class! Loving the challenge and leg work! Have an awesome day! 🤍🌵😊🙏 🌵