Loved the in-depth explanation of the breath at the beginning, with the hands on the ribs: really helpful! Also appreciated your explanation about not engaging the glutes but rather the abs for the first part of the bridge. Great abs burn in a short amount of time: thank you!
Thank you, Mira 💕 This class was great. Still a bit to challenging for me to do quite everything but close. I would love to see more workouts for total beginners who are starting from being completely out of shape. In my opinion you are the best pilates teacher on the internet.... Blessings from Israel. ❤️
Hi Tzivi, We have just started a 7 day Start to Flow Beginner Challenge. It's 15 mins a day focusing on building up your Pilates skills to beginner level. You can join us at the link below. I think this will be great for you 💖 www.flowwithmira.com/start-to-flow-challenge
Welcome to Pilates Kitty! Check out my Beginner Pilates playlist where you can find around 60 other flow movements. Keep going girl! Looking forward to reading your comment in my other videos 😁 And please do not hesitate to shoot me questions if you have any 😊
💖 Get your BETTER POSTURE IN 5 DAYS program for free! I'll send you a daily video workout that will stretch, open, and strengthen your body towards a better posture over five days. It's that easy. bit.ly/FWM_Better_Posture
Yes! I have two chair workouts on my Aalaya Pilates channel. My Aalaya Pilates channel only releases Bahasa Indonesia workouts, but still has about 50 great English Pilates workouts. Chair Pilates Active Ageing - Pilates Beginner - 30 min th-cam.com/video/EbMuaefgvOA/w-d-xo.html Pregnancy Beginner - Pilates Chair Workout - Trimester 1,2,3 th-cam.com/video/AFP1_jpBwFU/w-d-xo.html
Great w/o! 🎉 I tried to sign up for the better posture but the page doesn’t exist. Thx!
Loved the in-depth explanation of the breath at the beginning, with the hands on the ribs: really helpful! Also appreciated your explanation about not engaging the glutes but rather the abs for the first part of the bridge. Great abs burn in a short amount of time: thank you!
I felt that the whole class through. I am going to stick with this one for a while in the morning to start my day!
Love your Pilates videos !
Thank you, Mira 💕 This class was great. Still a bit to challenging for me to do quite everything but close. I would love to see more workouts for total beginners who are starting from being completely out of shape. In my opinion you are the best pilates teacher on the internet.... Blessings from Israel. ❤️
Hi Tzivi, We have just started a 7 day Start to Flow Beginner Challenge. It's 15 mins a day focusing on building up your Pilates skills to beginner level. You can join us at the link below. I think this will be great for you 💖
www.flowwithmira.com/start-to-flow-challenge
Thank you Mira!!!! ..... I have signed up and excited!! 🎉
Great! I Think this is exactly what you are looking for, I hope you enjoy the 7 days 💪💖
This flow was my first pilates training and definitely not my last! Trank you
Welcome to Pilates Kitty! Check out my Beginner Pilates playlist where you can find around 60 other flow movements. Keep going girl! Looking forward to reading your comment in my other videos 😁 And please do not hesitate to shoot me questions if you have any 😊
Great class!
Glad you enjoyed it
💖 Get your BETTER POSTURE IN 5 DAYS program for free! I'll send you a daily video workout that will stretch, open, and strengthen your body towards a better posture over five days. It's that easy. bit.ly/FWM_Better_Posture
Do you have any seated chair workouts on your channel?
Yes! I have two chair workouts on my Aalaya Pilates channel. My Aalaya Pilates channel only releases Bahasa Indonesia workouts, but still has about 50 great English Pilates workouts.
Chair Pilates Active Ageing - Pilates Beginner - 30 min
th-cam.com/video/EbMuaefgvOA/w-d-xo.html
Pregnancy Beginner - Pilates Chair Workout - Trimester 1,2,3
th-cam.com/video/AFP1_jpBwFU/w-d-xo.html
@@FlowWithMira Thank you!
@@asofia1581 You are welcome!