4 Best Arm Exercises To Lose Flab And Grow Muscle, 55 And Up!
ฝัง
- เผยแพร่เมื่อ 15 พ.ค. 2024
- Brad and Mike demonstrate the 4 best arm exercises to lose flab and grow muscle for 55 years and up.
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Bob (the tall one) has been diagnosed with Ataxia. It affects his balance and his speech, but does not affect his thinking. We appreciate your understanding and support!
~~~~Chapters~~~~
0:00 Intro to Video
0:35 Research says
0:56 Why & How to build muscle, get stronger
1:26 Resistance bands - why you should use them
3:25 How Door Anchor works
4:40 How many reps, how often
6:32 Bicep Curl with door anchor
7:29 Bicep Curl with Wall Anchor
8:13 Tricep exercise with door anchor
9:24 Seated position tricep with wall anchor
10:18 Scapular row with door anchor
12:05 Scapular with wall anchor
12:32 Fly exercise - pecs & front shoulder
14:44 Wall anchor - pecs and shoulder
16:00 When to progress
16:18 Outro
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![[Vowel]물고기는 물에서 살아야 해🐟🤣Fish have to live in the water #funny](http://i.ytimg.com/vi/3G9MH063Cx4/mqdefault.jpg)
Make sure your house and yard work are done first! My Dad, bless his heart, used to get so disgusted with us teenagers when we drove to the gym to work out, while after a long days work as a plumber, he had all this yard work, etc to do. He was tired! I GET IT now. Rest in Peace, Dad😢❤
I'm a guy who is now about jillion years old. Okay, I'm actually 72. I got started with resistance training about 7 or 8 years ago when I was given two dumbbells of 25 and 30 pounds. My #1 thought at the beginning, and even now years later, is to not hurt myself. Every other day I do 3 sets of 20, curls, bench presses and something called "rows". The positives are that I have never hurt myself and have maintained good upper body function and if it matters at this point, decent physical appearance. The downside is that on a number of occasions I have been asked by neighbors to do physical chores such as lifting moderately heavy objects onto shelves or into/out car trunks. My one piece of advice for anyone just starting is to take it slow and cautiously.
We have a friend who goes to the gym regularly. Sadly, he never chips in when the other guys are doing physical work or moving heavy objects... smh
What's the point of having strong muscles if they're never used to help your friends? 😒
@calista1280 narcissism and conceit. They just want to look good and have sex. Women go for that stuff and if a guy is shallow, they'll play women
It matters ❤
@@calista1280maybe your friend looks toned etc but isn't strong enough to lift. Speaking from experience.
Thanks for doing this session, I'm 69 and been looking to strengthen my upper body. I miss Bob, but Mike is doing an awesome job! Thanks again!
Q
Where is Bob?
@@lizcoucill8106behind the camera
@@lizcoucill8106they did a video that explains why Bob has stopped his role as presenter. If you go back a few months, you’ll find it.
Good job working together with this training Brad and Mike. I appreciate that Brad mentioned how Bob sometimes doubles up both tube handles with one hand when doing biceps curls. It’s so nice to keep Bob present in this way.
what happened to Bob?
@@KarmicSalt Bob has been diagnosed with ataxia, which "affects his balance and speech, but does not affect his thinking", as they describe it. Here's where they talk about it: th-cam.com/video/8zFEppGYEKA/w-d-xo.html (Got to LOVE Bob!!!)
@@KarmicSaltprobably quicker to go find old you tube videos where they mention it on Bob and Brad. I think they recently had an update. If you're following them, you would find it.
Amen! I hope he's doing well and tell him to visit occasionally ❣🙏🏻
Yes we miss Bob and hope he’s doing ok!
Ohhhhh! A PHD in arms! Mike's getting funny! He's talking louder too! I'd say he's fitting in quite well !!! This is a good video!🌝⚘
Great to hear it!
I absolutely love firm toned muscles on a female. I exercised all my life and I am over 60. Love the bands. Ladies, don't be afraid of muscle tone. It will keep us youthful looking and able to stay active much longer.
I was going to ask if these exercises are good for women too. So you agree, these will work? Any other suggestions. I'm 52 and my arms are sagging and huge. I need to lose bulk and tighten & tone.
What are those red handles attached to the bands called. I bought some bands but it didnt come with them nice handles. I am in Australia dont know where to get these? Any help.pls
@kkgibbs1 The best way to lose bulk is avoiding refined carbs and sugars. Focus on adding proteins ie meats to your diet & fats. Yes, like butter, chicken with skin on it, eggs, bacon, butter & avocadoes are all good for you! SUGAR is the No No!👎🏻 Basically a Keto Diet or healthier version
of Atkins. There are lots of YT videos describing it in detail! 😉
As far as exercise, start by walking and do a few of these exercises for one set only. Start with 8 oz water bottles. See how you feel in 2 days... Then you'll know if it was too much; cut back or if you can increase the diatance & speed of walking & more sets or weight of exercises...
Much Luck on your Journey! 😎
@@Dee-mc4qgDid you buy them from Bob and Brad?
@@kkgibbs1You might consider using dumbbells instead of bands. As long as you have good form ( you don't want a back injury), using more weight means less repetitions, so it's more efficient. Women will gain muscle tone and some definition, with more weight, but muscles look much better than flab. Plus they're handy. If you are ever in an accident and need to use crutches for a bit, upper body strength is wonderful.
Love this over 50 series-thank you!
You are very welcome!
@@BobandBrad would you consider occasionally having an old woman as a guest performer? There are a lot of older women out there who really need help because they end up as the caretakers. I know three different grandmothers who are raising their grandchildren.
@@libbyworkman3459or have husband's with dementia
@@libbyworkman3459
They have in past videos. Search arm exercises on their playlist or just scroll thru videos and you’ll see the thumbnail.
Thank you so much. Desperate to reduce my arm flab.
Good luck!
Me too. Every time I watch a show on TV or a movie, its the first thing I will notice if there is a actress with great arms - I get so envious.
@@firehorsewoman414 me too, it's the first thing I notice about everyone and when I see these young girls with skinny muscular arms, I get so jealous.
I use your bands and enjoy them. Watch videos while exercising. Thanks for all you do. It's nice to know Bob is there, too, off camera! ❤
We're glad you like them!
You have convinced me to make the buy
Mike you are doing great - Bob is always in our hearts and he is missed
Im 38 but terried of injuries. This series is good not only for 50+ but also those wanting to be cautious when easing (back) into training.
Very sorry to hear about Bob. He is still with you guys in spirit even though he’s not with you in videos. I wish him Al the best ❤
Hoping Bob is ok..please give him our love♥
Thank you Brad and Mike for this video. I’m almost eighty and arm trying to build muscle.
Awesome video and thank you Mike for telling us to go slow!! Showing us in real time is so important.
Thanks for watching!
Thanks guys. I bought some bands as you were talking. A lot cheaper and simpler than going to the gym
My goodness you all aren't leaving anything un-turned with your video presentations I feel like you are reading my mind lately. I can't get enough of you guys! You helped me in a HUGE way in the past, and now it is time for maintenance! Thanks to your exercises, I am able to walk again, and now is time to strengthen. (Hello BOB!)
What helped you walk again? My legs are very weak and I’m looking for good exercises!!
Really,really like how Mike explains and demonstrates things. Thank you Mike!
Hi all❤️. 60 year old here. Looking forward to getting rid of the bat wings! Thank you 🙏🏻
Both of you are a great team.we still miss Bob and pray for him. Hope he comes on every now and then.
Wow I've only done 1/2 of those arm exercises. This is a great combination of arm reps .👍
Glad to hear we were helpful :)
Great video, just what I was looking for. Please say hi to Bob for me. You’re doing a great job Mike but it’s important to me that Bob knows he's not forgotten. God bless all three of you.
Prayers for Bob! Love Mike’s teaching! Great job both of you!
Thanks SO much-needed knowledge
Thanks so much!! Great explanations!
Excellent thank you!
We like Mike too! Great for the show!
These are great! Thank so for all of your help guys!
Just what I needed...Love to Bob!!
Glad we could help!
New here & thank you 💜💪🏾for the videos . I went back & caught up on Bob story.
Prayers for Bob & family🙏🏽💜 Bob is a good example of how you can handle the challenge you have . He is still doing what he loves showing up to help @ work 🙏🏽🙌🏾 💪🏾🧠 ,heart & soul.
Determination 💜it!!
Just ordered a package through your link! Thank you so much for all you do, love your channel you guys are the best! Been watching for years now keep up the good work!
I cannot thank you enough. This is what I've been looking for. The explanation is the best!!!! Thank you guys.
Great video, guys. Thank you, Brad, for mentioning Bob several times ❤️
Perfect timing! Thank you!
Thank you guys so much. I need these exercises.
🎉🎉Great video 3 years ago with Bob & Brad using the wall anchors ‼️Also, great video 5 years ago using bands. A lot of friends watch these and the new ones💪. Keep up the good work 🎉🎉
Always excellent content. Thank you!
Upper body is where I need work- strength is declining. Thanks and hello to Bob!
These are great arm exercises for us older folks
Love Mike, his voice is so clear.
Thank you!!!!!😊
Love it ❤
😮 perfect timing for the video. I ordered your bands, wall anchors and the Q2 mini massage gun which arrived Saturday. I'm 60+ in pretty good health. Love hiking-now I've been trying to come up with a routine flexibility and muscle tone. I appreciate what ya'll do!! Thank you!!
Thank you for these exercises. Never knew how to use the equipment and now I do.😊
Thank you for your easy to follow videos packed with tips and wisdom. My best regards to all of you and best wishes to Bob.
Thank you for this video. It's nice to be reminded how to use the resistance bands and to learn some new techniques.
I do home health and tell my patients to get these for therapy.
They are amazed how well they work and love the options they have with the tubing
Thank You so much for information
Live this info and video!! Thanks!!
You are very welcome!
Thank you 🦋
Thank you, Thank you for sharing continued info!!!
I have a Total Gym collecting dust so will adapt these exercises to the equipment I have. I’m not 60+ but have limited mobility so the lower intensity, less complicated routines are always appreciated.
I have a Pilates. With 4 bands. Perhaps I should stop just looking at it?
Love the idea of resistance bands! Thanks for the extra tips. Brad is looking so fit!
Hi Bob! 👋 Have a beautiful day, week and so on. 😂
This was a very informative video. Showing how to use the door anchor was something I needed. The book included with your bands says to use only on the hinge side. If I do that then I can’t do any exercise. I bought my bands about 18 months ago but haven’t used them but once. I had cancer & I now feel strong enough to use them. Also, got the leg massager for my neuropathy which I still have. Prayers for Bob🙏. Keep those videos coming❤❣️
Terrific explanations of this band kit I purchased❤, Ty. Brad, you have really kept in great shape over the years💯👍. I will aspire to the wall anchors soon, ty Brad🎉. Great video Brad& Mike🎉
Love Bob & Brad also Love Bob & Mike!
Love these bands 😊 I’ve had mine for a year and they make exercise so much easier!
Thank you guys!
Thanks you guys 👍
Thank you! Need to do this, also get those bands.
I got so excited when I watched this video because it seems like the bands can help in so many ways, especially for those who are not so mobile. Any particular band exercise that can help for lower back pain? It would be great if you could make a video for beginners to follow, where you are doing the different exercises and we could follow. There were quite a few exercises and each one has its own purpose. I'm not in the US so I will have to go and look for these bands and door anchors. Oh do make a video for us to use 🤗❤️
This is just the type of exercise that I was looking for.
I love your videos, they make it as easy and understandable as its going to be.
Great to hear, we try to do our best!
I think Mike’s name should be included in the name of the channel. Thanks for this video! It’s just what I needed 💪🏻
Awesome info, I've just started using bands and I'm seeing good results. I went from using free weights years back, to a bowflex PR1000... and now I'm using bands. Back in the day I also had long flowing hair to go along with my big arms... these days I'm lucky if I can roll outta bed in the morning.
Mick was right, ''what a drag it is getting old''
……a’int it the truth! SO……..we just keep-on Keepin’ on 😅
glad to hear you are keeping at it!
But he is an excellent role model for physical fitness! Saw him on last tour and his energy was incredible. 🤘
@@jwo1998
That world of wealth and fame have access to resources 99.999% dont. This has been well documented with credible evidence and many of them have admitted the same. Yes they he still has to do the exercises but trust me his life/wealth facilitates it.
Loved the video just the information that I need and not too much! BUT don't know if it's my computer, or your video but I had to have my volume turned up to max. to hear the video but the commercials were loud! I don't know if there was a problem with your video?? Thank you so very much for all the help you've give us and the pain we have avoided. I'm over 80 and this is really what I need!
Great group all in one place! Thank You. Super instruction. I have a band and I’ m in!
Great!
If you are looking for more great exercises using the resistance bands check out our other videos:
7 Strengthening Exercises ALL Seniors Should Do! Period!- th-cam.com/video/kxdaMfDj-ZI/w-d-xo.html
The One Exercise That Can Really Help Your WEIGHT LOSS- th-cam.com/video/LsgOnqBLIE0/w-d-xo.html
How to fix Neck Hump and Flabby Bat Wings (Challenge)- th-cam.com/video/JAlRBzppg38/w-d-xo.html
❤❤❤ thank you.. you should pin this comment
I just got my bands! I'm so excited!!
Do you have more instructional videos on how to use them? This video is great!!! A playlist for resistance bands would be really nice. I'd love to see you demonstrate the exercises as it really helps me. ❤ you guys! Edit: I just found the comment below where you link to more videos. Thanks!
You all responded to almost every comment AMAZING!! You have helped me so much!! Thank you guys!!!
Thanks that really helped me to know how to work my arms more!
This the best video I have seen with so much great information and demonstration with the limited time. Thanks Brad and Mike. Hi to Bob ❤
Glad it was helpful!
For security: make your execise on the side of the door where the whole doorframe hinders the door from opening, not just the lock. Hope you have a little space to exercise on that side of the door! Great program to do here! Love it, as well as the leg ditto!
I bought the bands a few months ago for this very video. I found that if I had a door, it opened the wrong way or it was in a hallway that didn't allow me to extend my arms. Last night my husband installed my wall anchors in the basement. Love the bands. I am trying to work out doing the exercises and the variations while watching the videos.
Excellent video. Thank you!
These bands are awesome! Just be consistent consistent consistent! Thanks for this great video guys!
Great instruction Mike and Brad. Hello Bob! I'm almost 50 and I like the idea of exercise bands. I love that they're portable. I'm thinking perfect for anything away from the gym. Vacation, holidays away. Any plans for a lower body band video?
Great info!! Thank you from this 60 yr old.
Glad you enjoyed!
The walking sticks you recommended have been wonderful for me. (Some people call them “trekking poles “) Every morning we walk for an hour and I use the sticks. My posture is good for the rest of the day and the sticks were not expensive. I owe bands already, I appreciate the exercises for my bat wings!
Bob and Linda, we are sending good thoughts to you both.
Mike is doing a great job, I enjoy his relationship with Brad.
Great! Very informative!
Great video guys! Thanks!
Thanks for the good training. I’m going to do these.
Doing a great job Mike. Thanks for showing us how to use the bands with the door.
No problem! Glad they helped!
Great information, as always! Thank you. I thoroughly enjoy your channel.
Thanks for watching!
Thank you for this! 💪
You are very welcome!
You guys are amazing!
Like video using bands work great seeing way you guys do
Thankyou 😊
Excellent. Thank you.
I found this useful and thank you! Some key things were how you explained not to do the exercises so fast, but to allow for the muscles to do the work. A keyword you used that caught my attention was batwings - for sure i need help there! I wish you showed the door anchors in detail a little more especially that I am a beginner. I like how you explain the benefits of bands over weights and it makes sense especially that i live in a smaller space (55+ years per the video title). I liked also how you showed the scapular and chest muscles and how to squeeze or expand. This was useful, thank you again!
Thank you! There is hope!! 😊💪🏼
There's always hope!
Lov'n that Bob and Brad tee shirt. Was that around before our friend became striken? Maybe profits from it could be a method of contribution to assist Bob with health improvement expenses....?What a support item! I don't watch often, but so appreciate what I view when I do watch. All the best to Bob!
We have lots of merch! Feel free to share :) bob-brad.myspreadshop.com/
Thanks gentlemen for this video! Will be purchasing your bands (so affordable) soon! God bless 💜🙏🏼💜
Just what I need🎉🎉🎉Love you and Bob, too❤🎉❤🎉
Great!
These are great, thanks for showing! Bands are great for traveling, especially in a RV! I did purchase your wall anchors for my basement. They attach well to the wood studs. You forgot to mention the 4th key component... motivation!
I enjoyed this video because I am looking for a way to strengthen my upper body. You hit all the areas that I am looking for. Thank you for this video.
Great to hear we could help!
Great Demo
Awesome. Thanks guys.
Did someone read my mind ? This is just what I need right now. Thanks !!