Fit and Toned Arms for Adults 50+ | Bicep + Tricep Weight Workout
ฝัง
- เผยแพร่เมื่อ 23 ส.ค. 2024
- Join Meg for a 5 -Day Series on Building Upper Body Strength Using Weights!!
Today, Day 1, she shares 3 exercises for your triceps and 3 exercises for your biceps.
For this simple workout for Adults 50+, Seniors, or beginners you will need light dumbbell weights.
It's recommended to use 2-5lb weights depending on your fitness level.
Follow along in the comfort of your own home!
Be sure to subscribe to the AIM Fitness TH-cam Channel and click the bell, so you are notified about our latest videos.
Seniors' Fitness Expert: Meg Stickl
Contact: activitiesinmo...
Facebook Page: / activitiesinmotion
Bio: Meg has been teaching senior's fitness classes for the past 15+ years in Ottawa, Ontario, Canada, is passionate about fitness, cooking, and going on walks with her dog Finley.
Do you want to maintain your independence and continue living your life the way you choose?
Join AIM Fitness Online- a Monthly Subscription Fitness Program for Adults 50+.
Join before May 3d as a Founding Member and receive a discounted rate, a FREE Tshirt, and get ONE MONTH FREE!
To learn more:
activitiesinmo...
Would you like to improve your strength and balance as you get older? Do you want to learn about the AIM Fitness Programs for Adults 50+ with Meg? Book a 15-minute Health Consult here: calendly.com/aimfit
I’m over 60 and not exercising. I have flabby arms and I want to straighten them. I came across your video and I am impressed. I will continue watching your videos to improve straightening my arms and legs out of the comfort of my own home.
Hi there! I’m so glad you found my video helpful. It’s wonderful to hear that you’re inspired to start your fitness journey. Remember, every little bit counts, and you’re already on the right track by taking this step. Keep going, and know that I’m here cheering you on every step of the way! 💪😊
Hi from Madeira Island, I want to build muscle to remain physically stable and fit enough to care for myself later in life. I’m currently 68.
Love this easy to follow need toning .my arms
Great to have you here! Thanks for joining in! 🥰
Hi Ronda, from Nebraska (USA). I'm 62 and was diagnosed with a bi- shoulder impingement so I needed a low impact toning regiment. If you could please let me know how many days a week this should be done that would be great.
Thank you for posting this video for 50 plus people. Appreciate you!😊
I really like your technique for doing triceps (5:34 min.), and the exercises from (9:06) onwards
I always perform everything 2 times slower, and the ideal would be to lift weights and lower 3 - 4 times slower Then you don't even need to do a lot of repetitions to get good results. Thank you so much, Meg.💛
71 yrs old and Thank You! From BC 🍁
Love this video. My arms need toning. It helps. Thanks...from Newfoundland, Canada
Watching from Philadelphia and I am trying to build my arm strength because I want to be able to lift myself up in case I ever fall. Loved the video. It was very helpful to learn the correct form in doing the exercises the right way. I am 73. Thanks for taking the time to do this for all of use seniors.
Keep it up! Thank you for watching 😊🙏
Hello from California. I am 72 years old and my blood tests show my muscle mass is decreasing. I want to have good muscle tone. It also makes you look better in your clothes! And you can do more things yourself without asking for help!!
I didn’t know we could get a blood test for muscle mass…thank you
Hi from Babs in Leicestershire. I’ve been persevering with your easy to follow light weight exercises for about two to three months now so I’m looking forward to the Summer in sleeveless tops! Also I like the easygoing, no shouting way you present your video. It makes them very enjoyable to follow instead of hard work. Many thanks Meg
Hello from Scotland. Need this! ❤
I found your workout and love it. I’m 63 yo. I’ve had bilateral knee replacements and bilateral ear surgery so my balance needs to improve. I need biceps and triceps workouts too. I swim several times a week. I like your workouts in a slower pace than others. I have severe asthma along with exercise induced asthma. Your workouts do not affect my asthma. Thank you so much. Anderson SC
Thanks for watching ☺️ 🙏 great to hear you are enjoying the workouts!
Hello, I live in Washington State and just found your videos today. I had a severe stroke 4 years ago. I had to completely relearn everything and am now able to start working out. My doctor encouraged me to begin slowly. I still have some minor physical difficulties, but am ready to kick it up a notch. Thank you for your videos
Great to have you here! Thanks for joining in! 🥰
I am from Sri Lanka and l happily prefer your workout . Thank you very much .
Hello from Pennsylvania. Love these arm workouts! They are definitely helping me be my healthiest 60+YO self.🏋♀
Great to hear!
How many sets do you recommend?
I’m Your #1 Fan From Fort Walton Beach, Florida! I enjoy doing your full arm and shoulder exercises daily! I Need to build up strength with weights and you are showing me the way! I am a Florida State licensed Aesthetician and still work 4 days a week at age 67! Was recently diagnosed with a frozen shoulder! I must rebuild strength in my triceps and biceps! Thank you for a super TH-cam video!
Great to have you here! Thanks for joining in! 🥰
I'm from Tallahassee, great to see others from Florida. I'm definitely trying to regain strength. Going to try these.
I just found your video on TH-cam. I love it. Great exercise for mature women. Good luck!
Thank you! You too!
Thank you, Aim fitness team. I just decided to do some arm strengthening exercises. This is great.
Watching from Gatineau, Quebec in Canada. I am 59, overweight and diabetic. I find your videos easy to follow and they are the only ones I do on a daily basis because they work. I am stronger, thank you!
Great to hear you found the workout effective! Let me know if you have any specific fitness goals.
Hi, I'm here from Tennessee, and my goal is to strengthen and tone my arms. I am 62 and have lost some muscle tone. I enjoyed this fairly easy but effective workout and will add it to my daily playlist.
Welcome aboard!
This is added to my daily playlist!love these THANK YOU 💕
Awesome Maria!! Thanks so much :) Glad to hear it!!
Hello from Stockholm, Sweden! Just found your page and became and instant fan! Want to strengthen arms as as well as tone up legs and abdomen so will be looking for more of your exercise programs. Thank you Meg for not making this all so overwhelming that I gave up 🙂
You can do it! Thanks for watching! 🙏
@@AIMFitnessActivitiesInMotion I am really glad I found you and that you now motivate me to get moving/exercising more!! Just wondering how many of these exercises I should do - how many reps? I'm thinking it must be best to increase the number - maybe do twice as many as in your video? Once again, thank you Meg for looking out for us older types!!
All the way from Malaysia, 51 year old and wanting to build some muscles. Vital. Thank you and keep up the wonderful work.
Thank you from Montana! I'm 69 and so need to gain strength and toning. I enjoyed this workout today and will find more of yours!!
You're so welcome! Keep on going!
Hi from Sydney, Australia! I came across your site only a few days ago. Have been doing these excercies since and I love them. Your kind and gentle way to explain them makes me want not to miss a class ! I look forward to keep training with you. Thanks Meg! .Maria x
Hi from Vancouver, B.C. No wedding or holiday but getting a hip replacement in 3 months. The surgeon gave me exercises to do before surgery to strengthen my leg muscles, and I thought I should also work on upper body strength as well! An added bonus would be nice looking arms! 😊
Hello from New Brunswick, Canada. I am 75 and love exercising; trying to maintain balance and fitness for my age.
Great to have you here! Thanks for joining in! 🥰
Hello from South Dakota…I just found your videos and am so thrilled because I go to our senior center two days a week, but it’s not enough. I’m trying to get toned a bit in the arms…especially the ‘flappers’ as my grandson called them. (Out of the mouths of babes 😂)
I’m 69 years old and NEED these exercises. I have balance issues and osteopenia. I don’t want to have anymore falls 😬 thank you for your care of the mature crowd!! 😊
I'm so happy you found my videos and that they can help you on your fitness journey. Your grandson's comment made me smile-kids have a way with words, don't they? 😂 Keep up the great work, and remember that consistency is key. Stay safe and take care of those bones! If you ever need specific exercises or have any questions, feel free to reach out. Wishing you strength and balance! 💪😊
Hi, I’m watching from Largo, Fl. I just completed the arm workout with you. I really enjoyed it. And I will definitely do it again. Thank you!
I'm glad you enjoyed the workout! Thanks for joining in. 🤗🥰
Exercising from idyllwild,Ca
Ty I needed a slow video and I am enjoying your workouts
You're so welcome!
Hello from North Carolina! I grew up in Toronto, Canada. I really enjoy and appreciate your videos!
Thank you!! Glad you have been enjoying them! Keep up the good work!
Hello from the Ozarks.I much enjoyed this workout. I will use your workouts again; I am 66 and enjoyed the long repititions.
Great job!
Watching from Sunrise, FL, enjoying quite a few of your workouts. Thanks.
From Pennsylvania need to build up upper body strength and tone up the muscles. I have and issue with arthritis in my neck and left shoulder. I am 73 years old and love the way you teach how to lift weights for someone my age!!!
Thanks for sharing! So glad to have you here! Thanks for joining in! 🥰
Very good workout. I particularly need this as I start working in the garden/yard and in preparation for whenever the golf season begins. Thank you.
Hi Brian, thank you! Yes, it's exciting to have the spring season arrive. It's important to stay strong to do all the things you enjoy!
I am Arlington, Texas and need these exersices. Thank you
Thanks for watching Ronald! Glad you enjoyed them!
Hi. Here in California. I liked your video more than others with the same triceps/biceps exercise goals.
Thank you!
Great workout. Im Ann in Liverpool. Feel so energised.
I love your upper body workouts, it’s easy even though I’m not a beginner but can’t do what I used to be able to do 😢
Glad you like them!
Thanks
Really liked!! I am in the US west coast. 😃💗
Great thanks for watching 😊
Watching from Avon Indiana. Thank you
Thanks for watching!
Thank you💙
Thank you, Meg, for these great exercises. I'm watching you from Turkey. Realized suddenly how important gaining strength in my age (65 yrs old), I've recently started. A question: Can I do these exercises every day?
Hello from the U.k. enjoy doing your video easy to follow for us seniors
Great to have you here! Thanks for joining in! 🥰
Thank you soooo much! ❤
You're welcome 😊
Watching from Maine. I noticed my balance wasn't great so I wanted to build some strength.
Great to have you here! Thanks for joining in! 🥰
thank you thank you thank you love your videos from Georgia : ) very helpful for me for sure.
You are so welcome! Thank you for watching 😊🙏
@@AIMFitnessActivitiesInMotion 💕
Meg great exercise for today. The exercise you did today I do at Sliver Sneaker Class. The person does class she puts both weight behind you head. I watch from Port Charlotte ,Florida.
Thanks Robin! Glad you enjoyed it! Yes, that's a great Exercise for your Triceps too!
this is my first time I really enjoyed doing the exercises just having a little bit of pains afterwards 😅 I'm in Canada
"Thank you so much for sharing your experience! It's fantastic to hear that you enjoyed the workout and felt the benefits, despite a few post-workout pains. Keep up the great work!
South Carolina ! Enjoyed for video ! I’m 71
Great to have you here! Thanks for joining in! 🥰
my grandson is visiting in November want to strengthen the muscles in my arms for playing catch.
Great goal!
Have you been enjoying my exercise videos on TH-cam? Are you looking for a structured program? If you want to maintain your independence and continue to build strength, then I invite you to join AIM Fitness Online- a Monthly Membership Fitness Program for Adults 50+ with access to OVER 200 Exercise and Nutrition Videos!
All the videos are 15-30 minutes long, include no ads, and are designed to help YOU improve strength for your hobbies, boost your motivation, increase your mobility, and aid in better balance as you age! Each week you will receive the AIM Fit Exercise Calendar, so you can "click" on the workout video of the day and easily follow along! I'd love to have you join me inside my membership! You will LOVE it!!
Cost: $34.84 USD/mo or $46.99 CAD/mo
Click here to join today: activitiesinmotion.ca/making-seniors-fitness-easy/
Questions? Reach out here: activitiesinmotion.ca/contact/
Watching from Chicago. Losing strength in my arms
I live in WA State; my biceps are good, my triceps need work. The left side of my entire body is weaker than my right side - due to a surgical error. Your routine is perfect for everyone wanting to get stronger; I think I'll do these daily, then afterwards repeat only the tricep exercises. I've also lost weight recently, back to high school weight - just more wing flab! lol...sigh...
Thanks for watching! Wishing you all the best 🙏😊
Hi I'm watching from Oamaru in New Zealand and im 57 and have started getting constant aching arms and feel weak and need to start building strength
Great to have you here! Thanks for joining in! 🥰
Detroit here just started. Love your vids! 66 and growing. Want to be as fit as possible as I climb this age ladder LOL!
Hi Patricia 😊 thanks for watching!!
Thank God - something I can handle!
Hi I like your video 😊 I am Kavita from INDIA 🙏❤❤❤
I need stronger arms..your video is nice...helps.
Keep it up! Thank you for watching 😊🙏
montgomery tx need all the help I can get,
First time I'm 50 years old but completely out of shape I hope these videos can help with weight loss as well
Great to have you here! Thanks for joining in! 🥰
Great workout! Thank you! Hate when young people refer to us as “you guys” though! Otherwise, you’re adorable!
how many times a week i have to do this exercises?
Columbus Ohio 72 yes old losing weight and strengthing arms. Thanks
Great to have you here! Thanks for joining in! 🥰
Whoo! Great arm workout. Is it normal to be able to reach much higher with one arm than the other?
It is called limb length inequality. In your case, your arm could be shorter than the other; that's why it reaches much higher. A previous fracture, trauma to a growth plate, or a previous infection can cause this. Genetic conditions or syndromes can also result in one limb being longer than the other. I hope this information helps! Thank you :)
@@AIMFitnessActivitiesInMotion thank you Meg, that was very helpful!
@@snurfbee58 You're welcome! :)
Need to get stronger arms👍
🤗
🙏🙏
Hi iam 65 I lost weight and now my arms got flabby I live in pa
My first time with no dumbells
Hi Please reply me .Iam waiting I am big fan of you❤
Thanks so much for watching and exercising with me!
I did both arms simultaneously. Is that okay.
Yes, that's fine!
Shanthi (58) from Singapore... wanna be fit and tone my bat wings arms
I lost weight and now arms are flabby
Where is you little friend Finley? Where is Finley?
I really enjoyed the arm workout strength, I do them for circulation, weight loss, and strength , and reduce fat on my floppy arms.
I've been to cardio stress echotest
Lots of fat around heart, AF still have it,
Poor performance I did, and atrium enlarged, could have heart failure AF very chronic .
How do u exercise to reduce fat from just under breasts, upper abdomen?
Thankcyou for receiving your exercises, your kindness is non threatening.
From Perth WA
Yours exercise are good, but you talk too much