That is absolutely fine to sit down Rama!! We encourage all of our participants to always listen to their bodies and please do take good care of yourself in every class!!
Thank you Polly. I found this session challenging and made me sweat. Thank you for that. Though I am not able to follow everything you do I tried as much as I can. Anyway I had a good workout.
Great workout. I was able to keep up with you for the whole class, but movements that would have been easy a year ago are now a challenge, due to coordination and range of motion issues. But I intend to keep at it. Love P4P videos!
Hi Cathy!! Please do keep at it!! It sounds like you are doing really well and we love hearing you sound so motivated. Great that you were able to keep up with class and we hope that with more practice perhaps some of the coordination and range of motion exercises may become a little easier.
Excellent workout. Just what I needed. Thank you
Hooray!! We are so glad to hear that Donna!!
Perfect half an hour of exercises. Thank you very much, Polly. Big thank you to the entire Power for Parkinsons team.
Thanks so much for joining us Jarmila!! We are so glad that you had a fun-filled 30 minutes of exercise with us!!
I love the class. Thank you
You are so welcome Ronda!! Thanks so much for joining us!!
Thank you Polly
Thanks so much for joining us friend!!
Great work out!❤ Thank!
You are so welcome Alice!! Thanks heaps for your comment!!
Great. Haven't run in years and this is a great video!
Thanks so much for your comment Lynda!!
Great class, Polly! It was a fun workout, with good strength and balance moves thrown in with the cardio, and I liked the length of the class.
Hi there lovely Heidi!! It is lovely to hear from you, as always!! Thanks for your feedback friend and have a happy weekend :)
Thanks Polly.have a wonderful weekend!
We so hope that you have a wonderful weekend as well Ann!!
It was a very good workout but I couldn't stand all d exercises do I sat down on a chair n completed d class.Thank u very much Polly.❤❤😊😊
That is absolutely fine to sit down Rama!! We encourage all of our participants to always listen to their bodies and please do take good care of yourself in every class!!
Thank you Polly. I found this session challenging and made me sweat. Thank you for that. Though I am not able to follow everything you do I tried as much as I can. Anyway I had a good workout.
Doing your best and as much as you can sounds just perfect Grace!! Thank you so much for sharing your experience with this class!!
Great workout. I was able to keep up with you for the whole class, but movements that would have been easy a year ago are now a challenge, due to coordination and range of motion issues. But I intend to keep at it. Love P4P videos!
Hi Cathy!! Please do keep at it!! It sounds like you are doing really well and we love hearing you sound so motivated. Great that you were able to keep up with class and we hope that with more practice perhaps some of the coordination and range of motion exercises may become a little easier.
Thank you. The hamstring exercises were a bit difficult for me in relation to the pace and coordination. Great job to you!
Thanks for your feedback friend!!