Parkinson's Exercises that Keep Your Brain Healthy & Strong

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  • เผยแพร่เมื่อ 23 ธ.ค. 2024

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  • @mphospitalityconsulting4191
    @mphospitalityconsulting4191 2 ปีที่แล้ว +6

    Hi Polly! I just discovered this channel! I have Ataxia and I feel that these exercises could benefit me as well. I did notice that after doing just one video It was much easier to walk to work. I live in San Francisco and have to go on inclines and down hills and sometimes I’m so stiff and a bit ataxic shaking that I feel like I look like Frankenstein. I felt much more in control and there was hardly any shaking. I think I will incorporate this into my daily routine. Thank you so much!😊

    • @PowerforParkinsons
      @PowerforParkinsons  2 ปีที่แล้ว

      Hello friend!! Thank you so much for sharing your experience with Polly's class!! We are so glad you found us and that you felt more in control of your walking as you tackled the hills of San Francisco. Thank you for including PFP in your daily routine!!

    • @pollycaprio3568
      @pollycaprio3568 2 ปีที่แล้ว

      Thank you for your comment. That is just wonderful to know these exercises are helpful!!!

  • @pauladiaper1111
    @pauladiaper1111 2 ปีที่แล้ว +2

    A great variety of exercises. Really worked both my brain and body today. Many thanks Polly. Paula and Jon

    • @PowerforParkinsons
      @PowerforParkinsons  2 ปีที่แล้ว

      That is so wonderful to hear Paula and Jon!! See you again for more fun in class throughout the week!!

    • @pollycaprio3568
      @pollycaprio3568 2 ปีที่แล้ว

      Many thanks to you, Paula and Jon, for joining us so regularly and for your comments-we really appreciate both!! Wishing you a great week!🤗

  • @jenniek-xk9it
    @jenniek-xk9it 10 หลายเดือนก่อน +1

    Thank you, Polly...we enjoyed this as it was broken up into sections and repeated which helps with a new range of exercises. This is the longest session we have done and my husband with PD found it difficult at times especially with the cross lateral movements (as did I) but we will persevere. Take care. From the UK - my favourite apple is Jazz apples; Ivan's is Braeburns Jennie

    • @PowerforParkinsons
      @PowerforParkinsons  10 หลายเดือนก่อน

      Hi Jennie and Ivan, thank you so much for your comment and for sharing your experience of this class with us. We greatly appreciate it!! Cross body movements are indeed one of the toughest but do keep practicing as we hear from our participants all the time that practice really helps them 'get it' over time!!

  • @judymacleod2596
    @judymacleod2596 2 ปีที่แล้ว +1

    Great session Melbourne Australia
    Fav apple is jazz

    • @PowerforParkinsons
      @PowerforParkinsons  2 ปีที่แล้ว

      Hi Judy!! So great to know you're joining us from Melbourne :) How are you finding the PFP program? We hope you are enjoying it!!

  • @eduardogong
    @eduardogong ปีที่แล้ว +1

    Thanks Polly, I really enjoyed your class and beneficial. Everything is well done, movements, timing and rhythm well coordinated.

    • @PowerforParkinsons
      @PowerforParkinsons  ปีที่แล้ว

      Hi Eduardo!! Thanks so much for joining us for class and for your feedback. We greatly appreciate it and are so glad that you enjoyed this class!!

  • @barbaraalford2052
    @barbaraalford2052 11 หลายเดือนก่อน +1

    Jack loves it when he notices I am getting ready to exercise with PfP... That gives him extra time to play his guitar. All kidding aside, by the time we are wrapping up, I notice my ever-present annoying curling feet are relaxing. What a relief that is! Thanks for helping us!

    • @PowerforParkinsons
      @PowerforParkinsons  11 หลายเดือนก่อน

      Haha, well we are so glad Jack got a bit of guitar time in Barbie and that you enjoyed some relaxed feet!! Isn't it amazing the power of exercise :) Keep up the great work dear friend. Nadine :)

  • @heangsuysiek265
    @heangsuysiek265 ปีที่แล้ว +1

    Certainly I enjoyed the exercise very much. Thank you very much, Polly for coming up with this great workout. I had fun and became energized afterwards!

    • @PowerforParkinsons
      @PowerforParkinsons  ปีที่แล้ว

      That is so good to hear Heang!! Polly's classes definitely leave you feeling energised and we are so glad you experienced that!! See you again soon :)

  • @estherdeligny5299
    @estherdeligny5299 2 ปีที่แล้ว +2

    Awesome workout, Polly!!! 👏🏼👏🏼👏🏼
    Thanks 😍

    • @PowerforParkinsons
      @PowerforParkinsons  2 ปีที่แล้ว +1

      Thanks so much for joining us Esther!! It's always great to read your enthusiastic comments!!

    • @pollycaprio3568
      @pollycaprio3568 2 ปีที่แล้ว +1

      Way to go, Esther!!! We are really proud of you for being so consistent in your exercises--it makes me glad that both you and I have fun when we work out!!!🤗

  • @NancySteinle
    @NancySteinle 10 หลายเดือนก่อน +1

    Love it as always! Thanks again, Polly!! My favorite apple 🍎 is Honey Crisp !! Hope you have a blessed day ❤

    • @PowerforParkinsons
      @PowerforParkinsons  10 หลายเดือนก่อน

      Thanks for sharing Nancy!! We are so glad you had fun with this class!!

  • @holland271
    @holland271 ปีที่แล้ว +1

    Pink Lady apples, YUM! Thanks from Holland MI, Polly; another great class

  • @london2sylhetplus653
    @london2sylhetplus653 ปีที่แล้ว +1

    Very useful for example

    • @PowerforParkinsons
      @PowerforParkinsons  ปีที่แล้ว

      Great to hear that you found this class useful friend!!

  • @johnsileo2336
    @johnsileo2336 ปีที่แล้ว +1

    Hi Polly ! I love your classes I think it's so good for me and do at least one class each day.
    My favorite is walk like a penguin and favorite apple is Golden Delicious, Love from Jennifer ! ( I'm not the guy in the picture with the fumanchu !)

    • @PowerforParkinsons
      @PowerforParkinsons  ปีที่แล้ว +1

      Hi Jennifer, thank you so much for your comment!! We are so glad that you love Polly's classes and that you have been doing them each day. That is so great to hear!! Keep up the great work :)

  • @TLfilmsociety
    @TLfilmsociety 2 ปีที่แล้ว +1

    Hi Polly from Venus Bay in Australia. Found your channel a couple of weeks ago and am enjoying the different exercises. I like pink lady apples.

    • @PowerforParkinsons
      @PowerforParkinsons  2 ปีที่แล้ว

      Hello!! Thank you so much for joining us from Australia!! We are so glad you found us and it is wonderful to hear that you are enjoying Polly's fun class format. Are you from Venus Bay, VIC or Venus Bay, SA? It's Nadine here (Community Outreach Coordinator) and I am from Melbourne!!

  • @jennifersuh1798
    @jennifersuh1798 2 ปีที่แล้ว +1

    Hi Polly from New Zealand !
    I really enjoy your session .
    Much appreciated ❤️

    • @PowerforParkinsons
      @PowerforParkinsons  2 ปีที่แล้ว

      It's wonderful to know that you are joining us from NZ Jennifer, see you for class again soon!!

    • @pollycaprio3568
      @pollycaprio3568 2 ปีที่แล้ว

      Hi Jennifer! Thank you for exercising with us!!! And thank you for leaving a comment!! New Zealand-wow!!!!🤗

  • @annnguyen1877
    @annnguyen1877 3 หลายเดือนก่อน +1

    Thanks again Polly!Gala Apple 🍎

    • @PowerforParkinsons
      @PowerforParkinsons  3 หลายเดือนก่อน

      Thanks so much for joining us Ann!! Gala Apples are just delicious aren't they!!

  • @gailmoore5877
    @gailmoore5877 9 หลายเดือนก่อน +1

    Great workout

  • @pattirossiter1065
    @pattirossiter1065 2 ปีที่แล้ว +1

    Hello. This is Patti from Pinckney, MI. Just came in from a walk and am ready to rock and roll with Polly. 🌺

    • @PowerforParkinsons
      @PowerforParkinsons  2 ปีที่แล้ว

      Oh good on you for warming up with a walk first Patti!! That is great. We hope you had fun rocking and rolling with Polly!!

    • @pollycaprio3568
      @pollycaprio3568 2 ปีที่แล้ว

      Hi Patti, I love that combination of going for a walk and then doing this workout!!! A perfect combination, like peanut butter and jelly!! Thanks for sharing that. Hope you have a great day!

  • @ericflores8239
    @ericflores8239 2 ปีที่แล้ว +1

    Great workout Polly! Always love the Bingo with the penguin 🐧 walk! Fave apple is Honey-crisp!

    • @PowerforParkinsons
      @PowerforParkinsons  2 ปีที่แล้ว

      So great to hear that you enjoyed this class Eric!! When the penguins join in it's always a fun one isn't it!!

    • @pollycaprio3568
      @pollycaprio3568 2 ปีที่แล้ว

      Eric, the honey-crisp is my favorite apple too! And Bingo with the penguin walk (as you can probably tell) is one of my favorite all-time exercises as well-it always makes me smile! Thanks for checking in. Glad you enjoyed the workout! You are doing great with your commitment to exercise!😉

  • @rojachalla
    @rojachalla ปีที่แล้ว +1

    I like red rome apple and it appears we cannot get them much anymore. That said, I am from Chicago and I am glad I found this exercise. I found this very helpful and I have been been diagnosed with PD for the last two and half years . I am 72 years old male

    • @PowerforParkinsons
      @PowerforParkinsons  ปีที่แล้ว

      Hi friend, thank you for sharing your favourite apples along with a bit about yourself!! We greatly appreciate it!! We are glad our classes have been helpful for you - keep in touch, we read all of our comments and love hearing from you!!

  • @ludmilaludmilatalley4411
    @ludmilaludmilatalley4411 ปีที่แล้ว

    Hello POLla,
    It was a while since I exercises with you but today work out was something else but perfect. It was a challenge to keep up with but I did my best. Thank you so much for the impactable work out.
    .

    • @PowerforParkinsons
      @PowerforParkinsons  ปีที่แล้ว

      Ludmila, wonderful to hear from you! We've missed hearing from you. Please keep in touch ~ Nina, Polly and the PFP team

  • @mosheofer
    @mosheofer 2 ปีที่แล้ว +1

    Hi Polly, this time a number of repeating exercises. Which is good since it gave me an opportunity to improve my previous performances. My apple is Fuji, sweet and juicy.

    • @PowerforParkinsons
      @PowerforParkinsons  2 ปีที่แล้ว

      Hi Moshe, it's great to hear that you enjoyed this class and we know you love repetition so we're glad you found that helpful as well!! Fuji is a great choice!!

    • @pollycaprio3568
      @pollycaprio3568 2 ปีที่แล้ว

      Hello Moshe, a few people in my in-person class here in Austin also claim Fuji as their favorite apple. I have never tried one but I think I will have to the next time I go to the grocery store! We appreciate your checking in and the comment about doing higher repetitions with some of these exercises. You are right in that it gives us a chance to improve the quality and intensity of our movements, as well as greater blood flow and oxygen to the brain and body. It is all helpful, in different ways! Wishing you a good week!

  • @tinamacdonald5832
    @tinamacdonald5832 2 ปีที่แล้ว +1

    I had not done this lesson yet it is good11111111111

    • @pollycaprio3568
      @pollycaprio3568 2 ปีที่แล้ว

      Hi Tina!! Yes, it is good!!! I hope you are able to exercise along with us!😉

    • @PowerforParkinsons
      @PowerforParkinsons  2 ปีที่แล้ว

      It's a fun one isn't it Tina!! Thanks for joining us :)

  • @bbroy9675
    @bbroy9675 ปีที่แล้ว

    Very usefuL for me

    • @PowerforParkinsons
      @PowerforParkinsons  ปีที่แล้ว

      We're so happy to hear that, Bb! We hope you'll join us again soon!

  • @RobertKamperTX
    @RobertKamperTX 2 ปีที่แล้ว +1

    DON’T REMEMBER having seen this before… but there was a “ Like” already there… If I forgot, I blame the Parkinson’s, of course. I like the changes of pace in the head leg touch leg head, etc. part - must have joined after that part. Also liked the blah blah blah and the arrrgh! ( I could barely restrain myself from typing bearly). another perky party poking at the brain cells with Ms. Polly. She (and the other PFP instructors and staff) could be part-time models for PFP merchandise, eh? 😊

    • @PowerforParkinsons
      @PowerforParkinsons  2 ปีที่แล้ว

      Haha, sounds like a great all around class experience for you Robert!! So glad you enjoyed it, wonderful to know that you enjoyed another fun Polly party!!

    • @suzannemcghie6532
      @suzannemcghie6532 ปีที่แล้ว

      ​hi ithere polly
      Um i still struggle with the marching😊exercise of
      Fhe litle pattndtyo shwu oclerl

    • @suzannemcghie6532
      @suzannemcghie6532 ปีที่แล้ว +1

      But atle😂st i just keep up the 2practice pr the best i can these days

    • @suzannemcghie6532
      @suzannemcghie6532 ปีที่แล้ว

      Suzanne

    • @suzannemcghie6532
      @suzannemcghie6532 ปีที่แล้ว

      ​@@PowerforParkinsonsyou show us so clearly

  • @sunitaoodit1741
    @sunitaoodit1741 11 หลายเดือนก่อน +1

    Hi goodmorning thnk u ❤

  • @csig9096
    @csig9096 2 ปีที่แล้ว +1

    I like most apples especially Pink Lady, Arkansas Black and Fuji.

    • @PowerforParkinsons
      @PowerforParkinsons  2 ปีที่แล้ว

      Thanks so much for sharing!! We are big fans of all different kinds of apples here at PFP as well!!

    • @pollycaprio3568
      @pollycaprio3568 2 ปีที่แล้ว

      Thank you for the comment! I have not had a chance to try an Arkansas Black apple-if I can find one at our grocery store I will definitely try it! Thank you for exercising with us!

  • @bernadithgabutero9114
    @bernadithgabutero9114 11 หลายเดือนก่อน +1

    Hi ms polly im from Philippines

    • @PowerforParkinsons
      @PowerforParkinsons  11 หลายเดือนก่อน

      Hi friend!! Thank you so much for joining us for class!! It's wonderful to have you with us!!

  • @jennifersuh1798
    @jennifersuh1798 2 ปีที่แล้ว +1

    Love envie apple

    • @PowerforParkinsons
      @PowerforParkinsons  2 ปีที่แล้ว

      Yay!! Thanks so much for sharing Jennifer!!

    • @pollycaprio3568
      @pollycaprio3568 2 ปีที่แล้ว

      Hi Jennifer, thanks for exercising with us today and for leaving a comment! It has been fun getting to know about everybody’s favorite apples!!

  • @kathieb8104
    @kathieb8104 ปีที่แล้ว +1

    Liking honey crisp apples in the SF Bay Area.

    • @PowerforParkinsons
      @PowerforParkinsons  ปีที่แล้ว

      Thanks for sharing Kathie!! We hope you had fun with this class!!

  • @jamieshepard4896
    @jamieshepard4896 2 ปีที่แล้ว +1

    Hi Pollly

    • @PowerforParkinsons
      @PowerforParkinsons  2 ปีที่แล้ว

      Thanks for being with us Jamie!!

    • @pollycaprio3568
      @pollycaprio3568 2 ปีที่แล้ว

      Hello Jamie! Thanks for checking in and for working out with us today!

  • @carol-rk9tq
    @carol-rk9tq 11 หลายเดือนก่อน +1

    I like honey crisp

    • @PowerforParkinsons
      @PowerforParkinsons  11 หลายเดือนก่อน

      Thanks for sharing Carol!! See you again for class soon!!

  • @DamianaPedrigal
    @DamianaPedrigal ปีที่แล้ว +1

    Red and fuije apple

  • @tinamacdonald5832
    @tinamacdonald5832 2 ปีที่แล้ว +1

    carmel apple

    • @PowerforParkinsons
      @PowerforParkinsons  2 ปีที่แล้ว

      Thanks for sharing Tina!!

    • @pollycaprio3568
      @pollycaprio3568 2 ปีที่แล้ว

      Haha, ok, Tina-that is awesome!!! Definitely a favorite apple for me too!!!🥰

  • @HarryWhitman
    @HarryWhitman 11 หลายเดือนก่อน +1

    fui apples

  • @shoshanaleah25
    @shoshanaleah25 2 ปีที่แล้ว +1

    Mcantosh

    • @PowerforParkinsons
      @PowerforParkinsons  2 ปีที่แล้ว

      Thanks for sharing Susan!!

    • @pollycaprio3568
      @pollycaprio3568 2 ปีที่แล้ว

      Hello Susan, yes, the Macintosh is a wonderful apple, I agree! Thanks for joining us with the exercise and for checking in with a comment!🥰

  • @MiriamCachia-o8x
    @MiriamCachia-o8x ปีที่แล้ว +1

    Please do not introduce directing parkinson's people as their name,

    • @PowerforParkinsons
      @PowerforParkinsons  ปีที่แล้ว

      Thank you for the feedback friend. We appreciate it.