I like to use the Chinese finger trap as a metaphor. You’re never going to escape the finger trap by resisting and struggling. The only way out is to relax.
In the beginning of this mindbody journey, I tried to just sit still with myself and all the sensations, for a couple of minutes.. it was almost impossible.. I got supernervous, even dizzy.. that’s when I realized how tensed up my body and whole system is.. with baby steps I learned to expand those moments and now I can finally begin with the other calming techniques that exist like meditation, somatic work etc..For me sitting in a chair in my beautiful garden finally feels relaxing.. I’m gonna continue this calming practices.. until.. I’m recovered and beyond.. Not with the intention to fix but just for enjoyment.. Have a lovely Friday Dan and friends ❤
Like you I do similar practices with the intention of understanding, allowing, accepting... & in doing so trusting the calm is there & grows. So pleased to hear you can enjoy your beautiful garden. Have a wonderful weekend.💓
@@josiejo117love it Josie! We had so much rain lately but next week the high temperatures and sun are coming, and feeling that warmth on your skin is so relaxing 😎! Hope you will have plenty of sun and great healing moments too! Happy weekend ❤
@@Inge508 We have rain, rain & more rain here too!! All day today, although sun is promised tomorrow!! I send you love & healing Inge always. Baby steps will get us further along this path...& I hold you in my heart as we walk along.💝
@@josiejo117the sun will feel more warm and healing after all this rain! We have so much to look out for🙏😄! Thanks for the love, sending it right back at you! ❤❤❤
I’ve definitely noticed that frantic, fast, and intense are my default settings for doing just about anything. Maybe many of us who suffer from TMS are like this. But when I choose to physically slow down-walk slower, wash that dish slower, read slower, move from task to task slower-I start to feel calmer. Fast and intense feed the sensitive alarm system. It makes a lot of sense!
This is me to a tee! Yup, definitely a key factor in recovery, slowing down everything I do and being aware of this constant state of urgency and intensity.
I believe there is 100s of ways up the mountain when dealing with the nervous system being dysregulated. I would encourage everyone to try them all, keep what feels good and continue to try new things. you’ll begin to create your own tailored routines. I’ve found dry brushing and laying on a Shakti spike mat has had a big impact on me. Cold showers as well. I tried things like travel and vacation but found it was just more stressful to plan while others it was the main key, keep an open mind, God Bless.
That’s exactly my thought too! Sometimes different symptoms need a slightly different response to calm the system down. I’m only just realising that and it is really helping to have an arsenal of techniques to hand.l, whilst reassuring myself that it’s perceived danger.
I taught natural non-medicated childbirth for many years. What you are saying exactly corresponds to what we were teaching. Relax the body and mind and labor contractions are so much more tolerable. As well as having good support.
My symptoms have made me feel so anxious, the aching and pressure inside the temples. I rush to get done anything i do because it often is overwhelming. Rushing has been a strong tendency, increasing the feeling of "emergency " and stress! When i deliberately slow down, I'm so programmed in this frenetic pace, it can be hard to change it, but I'm practicing. It has an immediate effect. It feels kinder, more gentle. Soothing. For me, this is an important video. Thanks Dan. You are bang on.🎉😊
Hi, You are absolutely right. I try to do deep breathing mindfully all the time. It definitely helps. The main thing I do is GRATITUDE almost all the time, so it makes me think that I am better than so many people. I pray for all the people who are in the same boat❤
Hi Dan and everyone I like to say "slow the flow" and this helps me. I start off almost in slow motion and then I find a happy peaceful pace. I do this throughout the day I also say "I have all the energy and time to do what I want to do and need to do" and this helps to calm my mind it's like a loving reassurance. Yes it is one system the body the mind an amazing system it is influenced by each other it's helped by each other it is affected by each other as well one cannot function without the other. Thank you Dan for another wonderful beneficial video lighting my path to full recovery! Enjoy the weekend and the nice weather and may it be restful and restorative. Peace to all.✌️🌷❤️
Needed this reminder today. Thank you Dan. I practice meditation to connect with my true self, my original nature which is pure unconditional love, peace & calm...a spaciousness that can observe & witness everything from a detached compassionate perspective. This, Pranayama breathing & being with nature connects up to the innate calmness within...but for me it is still a practice & the road is certainly non-linear!! We all find what feels right for us. I wish everyone here more peace & calm. Love to all.💗
Beautiful. Your soft compassionate words are so soothing and comforting. Yes we are all going back to our true nature. In the beginning we had pure hearts.As we let go of all of the things that contaminated our hearts and made them impure. All the hurt, lies, and whatever else that we let in. And allow love, peace and joy to live there again and then we can live an abundant enjoyable life. Bless you Josie. Have a fantastic day.❤❤ ❤
@@SusieV59 Bless you Susie for your soft soul. I was thinking of you this morning...of just how courageous & beautiful you are. I had some sense that I "know" you. My energy must resonate with you! Sending you so much love always.💞
Thank you Dan: For sharing your wisdom everyday, For sharing your calm everyday, For showing us your honesty , For taking care not to ‘freak’ out your flock by vetting what your contributors have to share. Everyday you tell us that you love us well Dan I love you for all you do and say to/for me/us You are an angel sent to shine light on ‘fear’ and show us the way out . I will be eternally grateful for finding you ❤🙏🏻🙏🏻
so important and simple but also not really easy. I struggle a lot with anxiety and would freak out about being anxious and tense "oh no you are anxious again, this is bad for your nervous system, you need to calm down" which obviously did not really work as my goal to fix just moved to not being calm.
Yes, acceptance is key, even accepance of anxiety. For me anyway, I find that the only way through is my acceptance. When I relax about having anxiety, even the anxiety itself reducdes. But noticing the panic and remembering to do this is, for me, the hard part.
I listen to soothing music with different mhz, also to nature sounds like a gentle stream, birds chirping, wind, that has always been so helpful in our household. That’s how we start our day as opposed to listening to the news..🥰
Yes! I also think of it like trying to slow/ stop a car- you cant go from 100mph to 0 in one go.... have to go down through the gears, slow a bit at a time x
I’ve noticed every time I think of my sister and other issues I feel anger and I have more pain. I have to force myself to focus on happy thoughts and the way that I’m doing it lately is to do audio clips of things I’ve written and post them on my channel on TH-cam. Joy emanates throughout my body and I notice a reduction in pain. Love your channel. Thank you so much.❤
Every word so true... 👏👏👏 I'm very fortunate that I live very close to the coast. This week I had a day at the coast and it was beautiful - sunny, warm, peaceful and relaxing. I sat gazing out to sea feeling grateful for so much in my life... That evening when I went to bed I realised that I hadn't had a single pain / symptom / sensation or anxiety all day... I was totally relaxed and calm in my body and mind which I know is what helped me - and maybe a Mr Whippy ice-cream contributed to my bliss too !! 🍦❤
DAN...love this video. I've been listening to those frequency video's for sometime now. It totally gets my mind to just stop catastrophizing. I'll put one on at night and i finally relax. Thank you for caring about all of us❤
Dan, thanks for taking me to the beach 🏝️, it is a sure way to calm one self down. Needed to hear this today.. slow down …been going through a lot lately and it’s so easy to get caught up In the chaos !! Blessings to you and thank you!!
Hi Dan - wanted to share a meditation from Tara Brach on TH-cam called the "Inner Refuge of Calm" . It's everything you talk about - it's my go-to. It really relaxes the system. Hoping this can help your group as well as people who follow you on this channel.
Dan, so glad you brought up healing frequencies. They work! They're free to listen on TH-cam...sapien medicine, quadible, elke nehr?, dream seeds, morphic fields....
Calm relax my body as Jim Prussack says be like a wet noodle. Slowing 🐌 down meditation typing slower talking slower visualuse and gratitude...yes all this is helping sooo good. I am aware when i go into the go go go 🏃♀️ ty Dan ❤️ sending all of you much love ❤️ 😁🐌🐌🐌🐌🐌🐌🐌🐌🐌🐌
Yes!! I need this reminder every day! Slow down! Ordinary movements. Brushing my teeth, getting ready for the day, cooking dinner, chopping vegetables. Stopping, going within, become a wet noodle for a moment.
Yes! I also think its lime trying to stop a car: you cant expect to got from 100mph to 0, youve got to gradually go down through the gears and slow down incrementally x
All the suggestions can be helpfull for someone. Meditation as well.... As part of Vipassana meditation I started to understand that equanimity is of utmost important to deal with the vicissitudes of life. Of course many times intellectual understanding, especially when pain comes together with agitation , my greatest enemy I guess. But even slightly realizing this and understanding I'm trapped in this, it helps me to overcome the extreme pain and think about your explanations of the mind-body relations. Somehow I realize that I am reacting in a conditioned way. Thank you Dan, you're very kind, generous person. It helps me so much...with trial and error.
How long before ‘crashes’ or adjustment periods let up, typically? Like how long should it become habit to be calm? IS it possible when you are dealing with small kids/it’s not possible at all to be CONSISTENTLY calm? 😅💚
There is no defined timeframe. This is really a matter of recovering from fear. th-cam.com/video/VSmTe8zPXh0/w-d-xo.html If you have not yet studied the videos in my fast start playlist, I would recommend that: DansFastStart.com - watch, take notes, implement, repeat.
I just want to give up sometime I am told I have pelvic floor dysfunction but no help I just took leave from work and I'm trying so hard and then ill get a horrible spams like 15 mins I go to bathroom it'd just so unfortunate and sad that it'd my life right now I hope I can heal 😢
Have you done Dan’s online diagnosis tool? If you know for sure that it isn’t something more sinister, you can calm your brain down with certainty. I get dizzy when I’m stressed - even if it’s come from my subconscious. When it comes on I tell myself it’s perceived danger pain and I try not to engage with it. It really helps. ❤
Hey Dan. You spoke about how you journaled. Just wondering if you’ve done a video on your personal experience as to what specific emotions you were repressing that led to your chronic back pain and sciatica? I know Sarno says we all have anger, but just asking about your revelation and how it began your healing. ❤
Focus on the overall message. When the brain feels safe it will take care of the rest. Trying to FIX the Amygdala, limbic system or CNS does nothing but convince our brain we are broken. Everything is working perfectly. It is just operating on misinformation and fear. Fix the misinformation, lower the fear and the brain will handle the rest. th-cam.com/video/GIP9pW4gyzM/w-d-xo.html
@@DedraDuebler-Towne Absolutely. Fear will not help tapering and only make it more difficult. TEACH the brain that you will be okay. The brain will adjust to the gradually lowering medications. If you do get side effects, fear is not the answer, calm and trusting is.
@@PainFreeYou Thank you. Do you think you could do a video on this?? For those of us enduring chemical withdrawal?? There are so many suffering. Thanks
You need to try to find a way to become less self focused. Try to find something you can become absorbed in for its own sake. As Dan said, because it's fun, not to fix. And as everyone says, exercise regularly. And if you can make exercise the absorbing activity, great.
Dan, try meditation now since your over your tms. Ask Phil from Cali which ones he used. You might surprise yourself and enjoy it now. Ya never know🎉. ❤❤
Perfect video for this morning. I have a big day coming....fun day...but feeling a bit of panic. This video was perfect and reminded me to slow and calm. Will remember that as needed today!! Thanks Dan!!!
Do you think that people who have success with a combination of Mindbody and Biomechanics are using a less effective strategy or do you still have an open mind about it? I have a strong interest in getting our communities to see both sides.
I believe it is. We hold a lot of tension in our sinuses. We are unaware of this. It's just perceived danger. Reassuring ourselves that we are good and learning to relax and slow down sends safety messages to our brains.
I had chronic sinusitis which eventually snowballed into atypical face pain. I have a huge bunch of other symptoms too. So I think sinusitis is tms a lot of sinusitis isn’t bacterial
@@rachelk5272 Most people who feel threatened by something or someone tenses up somewhere in their bodies, and this sends messages to the brain that they are in danger. We hold tightly to the stories we tell ourselves in our minds about these threats and find it hard to let go of them. And our bodies hold onto tension in it also. When we pay less attention to these thoughts (stories) the pain, and other symptoms subside for awhile until we start to put our attention back on to these thoughts again. Most of us are unaware we are doing this. So Yes what you described is TMS/PDP. Dan said watching his fast start play list and take notes because you will recognise the truth (accurate knowledge) he teaches. I hope this helps. I have been through all of this myself and I have recovered from it. It takes time. I believe you can also.
Mine started after COVID infection, 2.5 years ago! Assumed my immune system had ramped up. Am now sure it's tms after finishing three weeks of antibiotics for "ear" Infection (supposedly). Allergies were only one month of tree pollen back three years ago
I like to use the Chinese finger trap as a metaphor. You’re never going to escape the finger trap by resisting and struggling. The only way out is to relax.
Excellent metaphor!
In the beginning of this mindbody journey, I tried to just sit still with myself and all the sensations, for a couple of minutes.. it was almost impossible.. I got supernervous, even dizzy.. that’s when I realized how tensed up my body and whole system is.. with baby steps I learned to expand those moments and now I can finally begin with the other calming techniques that exist like meditation, somatic work etc..For me sitting in a chair in my beautiful garden finally feels relaxing..
I’m gonna continue this calming practices.. until.. I’m recovered and beyond..
Not with the intention to fix but just for enjoyment..
Have a lovely Friday Dan and friends ❤
Like you I do similar practices with the intention of understanding, allowing, accepting... & in doing so trusting the calm is there & grows. So pleased to hear you can enjoy your beautiful garden. Have a wonderful weekend.💓
@@josiejo117love it Josie! We had so much rain lately but next week the high temperatures and sun are coming, and feeling that warmth on your skin is so relaxing 😎! Hope you will have plenty of sun and great healing moments too! Happy weekend ❤
@@Inge508 We have rain, rain & more rain here too!! All day today, although sun is promised tomorrow!! I send you love & healing Inge always. Baby steps will get us further along this path...& I hold you in my heart as we walk along.💝
@@josiejo117the sun will feel more warm and healing after all this rain! We have so much to look out for🙏😄! Thanks for the love, sending it right back at you!
❤❤❤
I cannot emphasize enough how important “grounding” yourself as much as possible….the ocean heals everything 😊
I’ve definitely noticed that frantic, fast, and intense are my default settings for doing just about anything. Maybe many of us who suffer from TMS are like this. But when I choose to physically slow down-walk slower, wash that dish slower, read slower, move from task to task slower-I start to feel calmer. Fast and intense feed the sensitive alarm system. It makes a lot of sense!
This is me to a tee! Yup, definitely a key factor in recovery, slowing down everything I do and being aware of this constant state of urgency and intensity.
This is so me.. and i am having to work so hard on this
Relaxing mind and body can’t be forced.. It’s about releasing that forcing/ fixing nature of us..❤
We all need to give up working on ourselves. As Dan says we are not broken, so there is nothing to fix.
@@SusieV59 yes exactly!😄
I believe there is 100s of ways up the mountain when dealing with the nervous system being dysregulated. I would encourage everyone to try them all, keep what feels good and continue to try new things. you’ll begin to create your own tailored routines. I’ve found dry brushing and laying on a Shakti spike mat has had a big impact on me. Cold showers as well. I tried things like travel and vacation but found it was just more stressful to plan while others it was the main key, keep an open mind, God Bless.
That’s exactly my thought too! Sometimes different symptoms need a slightly different response to calm the system down. I’m only just realising that and it is really helping to have an arsenal of techniques to hand.l, whilst reassuring myself that it’s perceived danger.
Great advice ❤
Shakti mat is amazing and dry brushing. I like Yoga Nidra too
I taught natural non-medicated childbirth for many years. What you are saying exactly corresponds to what we were teaching. Relax the body and mind and labor contractions are so much more tolerable. As well as having good support.
My symptoms have made me feel so anxious, the aching and pressure inside the temples. I rush to get done anything i do because it often is overwhelming. Rushing has been a strong tendency, increasing the feeling of "emergency " and stress! When i deliberately slow down, I'm so programmed in this frenetic pace, it can be hard to change it, but I'm practicing. It has an immediate effect. It feels kinder, more gentle. Soothing. For me, this is an important video. Thanks Dan. You are bang on.🎉😊
Hi,
You are absolutely right. I try to do deep breathing mindfully all the time. It definitely helps. The main thing I do is GRATITUDE almost all the time, so it makes me think that I am better than so many people.
I pray for all the people who are in the same boat❤
Hi Dan and everyone I like to say "slow the flow" and this helps me. I start off almost in slow motion and then I find a happy peaceful pace. I do this throughout the day I also say "I have all the energy and time to do what I want to do and need to do" and this helps to calm my mind it's like a loving reassurance. Yes it is one system the body the mind an amazing system it is influenced by each other it's helped by each other it is affected by each other as well one cannot function without the other. Thank you Dan for another wonderful beneficial video lighting my path to full recovery! Enjoy the weekend and the nice weather and may it be restful and restorative. Peace to all.✌️🌷❤️
528htz calms me so quickly. Might start off a bit tearful but then I zone out of anxiety etc ❤️
Needed this reminder today. Thank you Dan. I practice meditation to connect with my true self, my original nature which is pure unconditional love, peace & calm...a spaciousness that can observe & witness everything from a detached compassionate perspective. This, Pranayama breathing & being with nature connects up to the innate calmness within...but for me it is still a practice & the road is certainly non-linear!! We all find what feels right for us. I wish everyone here more peace & calm. Love to all.💗
❤❤❤👍👏👏👏🙋♀️
Beautiful. Your soft compassionate words are so soothing and comforting. Yes we are all going back to our true nature. In the beginning we had pure hearts.As we let go of all of the things that contaminated our hearts and made them impure. All the hurt, lies, and whatever else that we let in. And allow love, peace and joy to live there again and then we can live an abundant enjoyable life. Bless you Josie. Have a fantastic day.❤❤ ❤
@@SusieV59 Bless you Susie for your soft soul. I was thinking of you this morning...of just how courageous & beautiful you are. I had some sense that I "know" you. My energy must resonate with you! Sending you so much love always.💞
Yes we all have a different journey ty for saying that love you Josie ❤️😁😘🌷
@@josiejo117 We are all connected. Some people haven't woken up and become aware of this yet. Our spirits know this.
Thank you Dan:
For sharing your wisdom everyday,
For sharing your calm everyday,
For showing us your honesty ,
For taking care not to ‘freak’ out your flock by vetting what your contributors have to share.
Everyday you tell us that you love us well Dan I love you for all you do and say to/for me/us
You are an angel sent to shine light on ‘fear’ and show us the way out .
I will be eternally grateful for finding you ❤🙏🏻🙏🏻
“The symptoms will settle down when you do!”
Great quote.
True too.
I needed this so much today after a few days of pain and anxiety. Its put me back on track. Thankyou so much.
so important and simple but also not really easy. I struggle a lot with anxiety and would freak out about being anxious and tense "oh no you are anxious again, this is bad for your nervous system, you need to calm down" which obviously did not really work as my goal to fix just moved to not being calm.
Yes, acceptance is key, even accepance of anxiety. For me anyway, I find that the only way through is my acceptance. When I relax about having anxiety, even the anxiety itself reducdes. But noticing the panic and remembering to do this is, for me, the hard part.
Calming brain and body makes sense. Thanks Dan just what I needed today. ❣
Have a good day dear Marie❤❤❤
@@Inge508 You as well Inge. Sending you some sunshine. Where I live we have 300 days of sun. 💕🥰💕
@@marieleak8731 waauw, 300 days of sunshine, love that❤️😄😎
I listen to soft music with my 2 year old grandson to teach him to calm before nap. It calms me too. My favorite part ofthe day.
Right on, Dan... Been there... Done that, fast doesn't work.
Thank you for your work.
I listen to soothing music with different mhz, also to nature sounds like a gentle stream, birds chirping, wind, that has always been so helpful in our household. That’s how we start our day as opposed to listening to the news..🥰
Yes! I also think of it like trying to slow/ stop a car- you cant go from 100mph to 0 in one go.... have to go down through the gears, slow a bit at a time x
I love this one
Yes! Thank you, Dan ❤
Thank you 🙏
I’ve noticed every time I think of my sister and other issues I feel anger and I have more pain. I have to force myself to focus on happy thoughts and the way that I’m doing it lately is to do audio clips of things I’ve written and post them on my channel on TH-cam. Joy emanates throughout my body and I notice a reduction in pain. Love your channel. Thank you so much.❤
Every word so true... 👏👏👏 I'm very fortunate that I live very close to the coast. This week I had a day at the coast and it was beautiful - sunny, warm, peaceful and relaxing. I sat gazing out to sea feeling grateful for so much in my life...
That evening when I went to bed I realised that I hadn't had a single pain / symptom / sensation or anxiety all day... I was totally relaxed and calm in my body and mind which I know is what helped me - and maybe a Mr Whippy ice-cream contributed to my bliss too !! 🍦❤
Ooh what a wonderful experience eating ice cream on a sunny beach! So relaxing!
Wishing you lots of those wonderful sensation- free days❤
@@Inge508 ❤❤❤
Incredible advice! I need to learn to relax and quiet my mind
Doing stuff to feel good then it helps u calm. it feels good to relax
I have been one to push to get better. I was working to cure myself. I have learned, more isn't better, in fact it's worse.
yes 🙌🏻
DAN...love this video. I've been listening to those frequency video's for sometime now. It totally gets my mind to just stop catastrophizing. I'll put one on at night and i finally relax. Thank you for caring about all of us❤
Thx Dan ❤❤
Dan, thanks for taking me to the beach 🏝️, it is a sure way to calm one self down. Needed to hear this today.. slow down …been going through a lot lately and it’s so easy to get caught up
In the chaos !!
Blessings to you and thank you!!
Thanks Dan it makes sense you've helped me so much !!!
Meditation, visualisatie, bodyscan, hearthcoherentie....😊
Thank you Dan! I look forward to listening to your videos. Such great information from a guy whom I consider a "friend" to my troubled self. ❤
A great video 🙌 🦄 appreciate the reminders about slowing down especially the talking 🙌
Thanks Dan for tip about 528 hers music !
Hi Dan - wanted to share a meditation from Tara Brach on TH-cam called the "Inner Refuge of Calm" . It's everything you talk about - it's my go-to. It really relaxes the system. Hoping this can help your group as well as people who follow you on this channel.
Thanks for sharing!! Awesome. Hope your trip out east was Amazing!!!
Dan, so glad you brought up healing frequencies. They work! They're free to listen on TH-cam...sapien medicine, quadible, elke nehr?, dream seeds, morphic fields....
Calm relax my body as Jim Prussack says be like a wet noodle. Slowing 🐌 down meditation typing slower talking slower visualuse and gratitude...yes all this is helping sooo good. I am aware when i go into the go go go 🏃♀️ ty Dan ❤️ sending all of you much love ❤️ 😁🐌🐌🐌🐌🐌🐌🐌🐌🐌🐌
Jim is 👍. Dan + Jim = 🙌
@@masspatriot5409 exactly 💯 👏 🙌
Yes!! I need this reminder every day! Slow down! Ordinary movements. Brushing my teeth, getting ready for the day, cooking dinner, chopping vegetables. Stopping, going within, become a wet noodle for a moment.
Just it's feeling so good. I am so glad that you are have the awarness. Just go too your body. Give it just attention❤
Yhank you❤
Yes! I also think its lime trying to stop a car: you cant expect to got from 100mph to 0, youve got to gradually go down through the gears and slow down incrementally x
All the suggestions can be helpfull for someone. Meditation as well.... As part of Vipassana meditation I started to understand that equanimity is of utmost important to deal with the vicissitudes of life. Of course many times intellectual understanding, especially when pain comes together with agitation , my greatest enemy I guess. But even slightly realizing this and understanding I'm trapped in this, it helps me to overcome the extreme pain and think about your explanations of the mind-body relations. Somehow I realize that I am reacting in a conditioned way. Thank you Dan, you're very kind, generous person. It helps me so much...with trial and error.
Thank you for this reminder Dan. I’m going to try the 528 Hz frequency
Love your videos Dan
How long before ‘crashes’ or adjustment periods let up, typically? Like how long should it become habit to be calm? IS it possible when you are dealing with small kids/it’s not possible at all to be CONSISTENTLY calm? 😅💚
There is no defined timeframe. This is really a matter of recovering from fear.
th-cam.com/video/VSmTe8zPXh0/w-d-xo.html
If you have not yet studied the videos in my fast start playlist, I would recommend that:
DansFastStart.com - watch, take notes, implement, repeat.
Incredible video❤❤❤❤ thank you so much!
Do you have any advice for people to recover from derealisation and depersonalisation feelings? 🙏
Love this!
I just want to give up sometime I am told I have pelvic floor dysfunction but no help I just took leave from work and I'm trying so hard and then ill get a horrible spams like 15 mins I go to bathroom it'd just so unfortunate and sad that it'd my life right now I hope I can heal 😢
I feel like my scoliosis is not getting better and my dizziness is getting worse from the tightness! Hard to believe it will stop twisting
Have you done Dan’s online diagnosis tool? If you know for sure that it isn’t something more sinister, you can calm your brain down with certainty. I get dizzy when I’m stressed - even if it’s come from my subconscious. When it comes on I tell myself it’s perceived danger pain and I try not to engage with it. It really helps. ❤
Dizzy always follows anxiety for me
@@1STBUCKLEY I wish that was the only time! Minus constant and gets really bad when I sit or stand or bend over haha
Hey Dan. You spoke about how you journaled. Just wondering if you’ve done a video on your personal experience as to what specific emotions you were repressing that led to your chronic back pain and sciatica? I know Sarno says we all have anger, but just asking about your revelation and how it began your healing. ❤
Funny you said that my husband put one all night last night and I would wake up and felt so calm
Is this for anxiety too?
How to heal the Amygdala?? Limbic system,CNS???
Focus on the overall message. When the brain feels safe it will take care of the rest. Trying to FIX the Amygdala, limbic system or CNS does nothing but convince our brain we are broken. Everything is working perfectly. It is just operating on misinformation and fear. Fix the misinformation, lower the fear and the brain will handle the rest.
th-cam.com/video/GIP9pW4gyzM/w-d-xo.html
@@PainFreeYou trying so hard😮💨
@@PainFreeYou Currently tapering off 20+ year's of being on a B~Zo prescribed for insomnia/ anxiety. Would your answer still be the same?
@@DedraDuebler-Towne Absolutely. Fear will not help tapering and only make it more difficult. TEACH the brain that you will be okay. The brain will adjust to the gradually lowering medications. If you do get side effects, fear is not the answer, calm and trusting is.
@@PainFreeYou Thank you. Do you think you could do a video on this?? For those of us enduring chemical withdrawal?? There are so many suffering. Thanks
So should I stop lifting?
You need to try to find a way to become less self focused. Try to find something you can become absorbed in for its own sake. As Dan said, because it's fun, not to fix. And as everyone says, exercise regularly. And if you can make exercise the absorbing activity, great.
Dan, try meditation now since your over your tms. Ask Phil from Cali which ones he used. You might surprise yourself and enjoy it now. Ya never know🎉. ❤❤
❤
Perfect video for this morning. I have a big day coming....fun day...but feeling a bit of panic. This video was perfect and reminded me to slow and calm. Will remember that as needed today!! Thanks Dan!!!
Do you think that people who have success with a combination of Mindbody and Biomechanics are using a less effective strategy or do you still have an open mind about it? I have a strong interest in getting our communities to see both sides.
I'm unaware that I am scared tense it's unconscious.😢
Is sinusitis tms?
I believe it is. We hold a lot of tension in our sinuses. We are unaware of this. It's just perceived danger. Reassuring ourselves that we are good and learning to relax and slow down sends safety messages to our brains.
I had chronic sinusitis which eventually snowballed into atypical face pain. I have a huge bunch of other symptoms too. So I think sinusitis is tms a lot of sinusitis isn’t bacterial
@@rachelk5272 Most people who feel threatened by something or someone tenses up somewhere in their bodies, and this sends messages to the brain that they are in danger. We hold tightly to the stories we tell ourselves in our minds about these threats and find it hard to let go of them. And our bodies hold onto tension in it also. When we pay less attention to these thoughts (stories) the pain, and other symptoms subside for awhile until we start to put our attention back on to these thoughts again. Most of us are unaware we are doing this. So Yes what you described is TMS/PDP. Dan said watching his fast start play list and take notes because you will recognise the truth (accurate knowledge) he teaches. I hope this helps. I have been through all of this myself and I have recovered from it. It takes time. I believe you can also.
Thanks for your reply
Mine started after COVID infection, 2.5 years ago! Assumed my immune system had ramped up. Am now sure it's tms after finishing three weeks of antibiotics for "ear" Infection (supposedly). Allergies were only one month of tree pollen back three years ago
i think the frequency thing is rubbish, never worked for me. I bought all the gear 2 do with frequenies and it only annoyed the crap out of me hahah
396 hz works better for getting rid of fear
Also try bilateral music or sound. It balances both sides of the brain
What’s 396 hz?
Go to you tube and type in 396 hz and look for something that you like
Mr. Fix It!
So pissed off at my stupid brain this brain this morning