Calming the System - The Body / Brain Loop
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- เผยแพร่เมื่อ 21 ก.ค. 2024
- Calming the System - The Body / Brain Loop
Example of the 528 Hz Music:
th-cam.com/users/live6hQfUybb...
Let me know what you think if you listen while settling your system down.
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I like to use the Chinese finger trap as a metaphor. You’re never going to escape the finger trap by resisting and struggling. The only way out is to relax.
Excellent metaphor!
In the beginning of this mindbody journey, I tried to just sit still with myself and all the sensations, for a couple of minutes.. it was almost impossible.. I got supernervous, even dizzy.. that’s when I realized how tensed up my body and whole system is.. with baby steps I learned to expand those moments and now I can finally begin with the other calming techniques that exist like meditation, somatic work etc..For me sitting in a chair in my beautiful garden finally feels relaxing..
I’m gonna continue this calming practices.. until.. I’m recovered and beyond..
Not with the intention to fix but just for enjoyment..
Have a lovely Friday Dan and friends ❤
Like you I do similar practices with the intention of understanding, allowing, accepting... & in doing so trusting the calm is there & grows. So pleased to hear you can enjoy your beautiful garden. Have a wonderful weekend.💓
@@josiejo117love it Josie! We had so much rain lately but next week the high temperatures and sun are coming, and feeling that warmth on your skin is so relaxing 😎! Hope you will have plenty of sun and great healing moments too! Happy weekend ❤
@@Inge508 We have rain, rain & more rain here too!! All day today, although sun is promised tomorrow!! I send you love & healing Inge always. Baby steps will get us further along this path...& I hold you in my heart as we walk along.💝
@@josiejo117the sun will feel more warm and healing after all this rain! We have so much to look out for🙏😄! Thanks for the love, sending it right back at you!
❤❤❤
I cannot emphasize enough how important “grounding” yourself as much as possible….the ocean heals everything 😊
Relaxing mind and body can’t be forced.. It’s about releasing that forcing/ fixing nature of us..❤
We all need to give up working on ourselves. As Dan says we are not broken, so there is nothing to fix.
@@SusieV59 yes exactly!😄
I’ve definitely noticed that frantic, fast, and intense are my default settings for doing just about anything. Maybe many of us who suffer from TMS are like this. But when I choose to physically slow down-walk slower, wash that dish slower, read slower, move from task to task slower-I start to feel calmer. Fast and intense feed the sensitive alarm system. It makes a lot of sense!
This is me to a tee! Yup, definitely a key factor in recovery, slowing down everything I do and being aware of this constant state of urgency and intensity.
This is so me.. and i am having to work so hard on this
People forget that not only is the brain part of the body (not separate) but that it runs the body. Wherever your brain goes, your body follows.
I believe there is 100s of ways up the mountain when dealing with the nervous system being dysregulated. I would encourage everyone to try them all, keep what feels good and continue to try new things. you’ll begin to create your own tailored routines. I’ve found dry brushing and laying on a Shakti spike mat has had a big impact on me. Cold showers as well. I tried things like travel and vacation but found it was just more stressful to plan while others it was the main key, keep an open mind, God Bless.
That’s exactly my thought too! Sometimes different symptoms need a slightly different response to calm the system down. I’m only just realising that and it is really helping to have an arsenal of techniques to hand.l, whilst reassuring myself that it’s perceived danger.
Great advice ❤
Shakti mat is amazing and dry brushing. I like Yoga Nidra too
I taught natural non-medicated childbirth for many years. What you are saying exactly corresponds to what we were teaching. Relax the body and mind and labor contractions are so much more tolerable. As well as having good support.
My symptoms have made me feel so anxious, the aching and pressure inside the temples. I rush to get done anything i do because it often is overwhelming. Rushing has been a strong tendency, increasing the feeling of "emergency " and stress! When i deliberately slow down, I'm so programmed in this frenetic pace, it can be hard to change it, but I'm practicing. It has an immediate effect. It feels kinder, more gentle. Soothing. For me, this is an important video. Thanks Dan. You are bang on.🎉😊
Hi,
You are absolutely right. I try to do deep breathing mindfully all the time. It definitely helps. The main thing I do is GRATITUDE almost all the time, so it makes me think that I am better than so many people.
I pray for all the people who are in the same boat❤
528htz calms me so quickly. Might start off a bit tearful but then I zone out of anxiety etc ❤️
Hi Dan and everyone I like to say "slow the flow" and this helps me. I start off almost in slow motion and then I find a happy peaceful pace. I do this throughout the day I also say "I have all the energy and time to do what I want to do and need to do" and this helps to calm my mind it's like a loving reassurance. Yes it is one system the body the mind an amazing system it is influenced by each other it's helped by each other it is affected by each other as well one cannot function without the other. Thank you Dan for another wonderful beneficial video lighting my path to full recovery! Enjoy the weekend and the nice weather and may it be restful and restorative. Peace to all.✌️🌷❤️
so important and simple but also not really easy. I struggle a lot with anxiety and would freak out about being anxious and tense "oh no you are anxious again, this is bad for your nervous system, you need to calm down" which obviously did not really work as my goal to fix just moved to not being calm.
Yes, acceptance is key, even accepance of anxiety. For me anyway, I find that the only way through is my acceptance. When I relax about having anxiety, even the anxiety itself reducdes. But noticing the panic and remembering to do this is, for me, the hard part.
Perfect video for this morning. I have a big day coming....fun day...but feeling a bit of panic. This video was perfect and reminded me to slow and calm. Will remember that as needed today!! Thanks Dan!!!
I listen to soothing music with different mhz, also to nature sounds like a gentle stream, birds chirping, wind, that has always been so helpful in our household. That’s how we start our day as opposed to listening to the news..🥰
Yes! I also think of it like trying to slow/ stop a car- you cant go from 100mph to 0 in one go.... have to go down through the gears, slow a bit at a time x
Needed this reminder today. Thank you Dan. I practice meditation to connect with my true self, my original nature which is pure unconditional love, peace & calm...a spaciousness that can observe & witness everything from a detached compassionate perspective. This, Pranayama breathing & being with nature connects up to the innate calmness within...but for me it is still a practice & the road is certainly non-linear!! We all find what feels right for us. I wish everyone here more peace & calm. Love to all.💗
❤❤❤👍👏👏👏🙋♀️
Beautiful. Your soft compassionate words are so soothing and comforting. Yes we are all going back to our true nature. In the beginning we had pure hearts.As we let go of all of the things that contaminated our hearts and made them impure. All the hurt, lies, and whatever else that we let in. And allow love, peace and joy to live there again and then we can live an abundant enjoyable life. Bless you Josie. Have a fantastic day.❤❤ ❤
@@SusieV59 Bless you Susie for your soft soul. I was thinking of you this morning...of just how courageous & beautiful you are. I had some sense that I "know" you. My energy must resonate with you! Sending you so much love always.💞
Yes we all have a different journey ty for saying that love you Josie ❤️😁😘🌷
@@josiejo117 We are all connected. Some people haven't woken up and become aware of this yet. Our spirits know this.
Thank you Dan:
For sharing your wisdom everyday,
For sharing your calm everyday,
For showing us your honesty ,
For taking care not to ‘freak’ out your flock by vetting what your contributors have to share.
Everyday you tell us that you love us well Dan I love you for all you do and say to/for me/us
You are an angel sent to shine light on ‘fear’ and show us the way out .
I will be eternally grateful for finding you ❤🙏🏻🙏🏻
I’ve noticed every time I think of my sister and other issues I feel anger and I have more pain. I have to force myself to focus on happy thoughts and the way that I’m doing it lately is to do audio clips of things I’ve written and post them on my channel on TH-cam. Joy emanates throughout my body and I notice a reduction in pain. Love your channel. Thank you so much.❤
Stephen Porges who teaches the polyvagal theory said that the tone (verbrosity) of our voices and certain kinds of music soothes the nervous system down. It's like soothing a crying baby, the mother sings lullabies to them to quieten them. Also having a good community of people in our lives helps as well. Like the song Glen Campbell sang. "You've got to try a little kindness, Yes, show a little kindness. Shine your light for everyone to see." When we start being kind to ourselves first, then we find it easier to be kind to others. Slowing everything down has made a huge difference in my life. It's easier to smile every day when you feel light-hearted.
What a beautiful comment Susie! Learning about the polyvagal theory was so eye-.opening for me too. My husband and I learned about it together, which made it easier to absorb for me with a foggy brain 🧠..
Have a great Friday ❤
@@Inge508 Thanks Inge, there is another person who I have learnt from as well. His name is Russell Kennedy he is a neuroscientist who teaches about the inner child and anxiety. I found his work helpful in my recovery. Have a beautiful day full of loving kindness. ❤️
@@SusieV59thanks for that tip dear Susie!👍
I needed this so much today after a few days of pain and anxiety. Its put me back on track. Thankyou so much.
I listen to soft music with my 2 year old grandson to teach him to calm before nap. It calms me too. My favorite part ofthe day.
Just what I needed today. I actually get anxious about not being able to calm down. Sounds ridiculous but I get stuck in this ridiculous loop
I know that one...I feel for you.❤
Don’t worry! I had that too !
The thought of not being able to relax got me uggh frustrated, angry, hopeless etc etc.. I finally gave myself time to build up ridiculously slowly and that really worked.. it’s a gradual process! 🌺
Doing stuff to feel good then it helps u calm. it feels good to relax
Thx Dan ❤❤
All the suggestions can be helpfull for someone. Meditation as well.... As part of Vipassana meditation I started to understand that equanimity is of utmost important to deal with the vicissitudes of life. Of course many times intellectual understanding, especially when pain comes together with agitation , my greatest enemy I guess. But even slightly realizing this and understanding I'm trapped in this, it helps me to overcome the extreme pain and think about your explanations of the mind-body relations. Somehow I realize that I am reacting in a conditioned way. Thank you Dan, you're very kind, generous person. It helps me so much...with trial and error.
Yes! I also think its lime trying to stop a car: you cant expect to got from 100mph to 0, youve got to gradually go down through the gears and slow down incrementally x
I love this one
Thanks Dan for tip about 528 hers music !
Calming brain and body makes sense. Thanks Dan just what I needed today. ❣
Have a good day dear Marie❤❤❤
@@Inge508 You as well Inge. Sending you some sunshine. Where I live we have 300 days of sun. 💕🥰💕
@@marieleak8731 waauw, 300 days of sunshine, love that❤️😄😎
I have been one to push to get better. I was working to cure myself. I have learned, more isn't better, in fact it's worse.
Mindfulness is key as you’re able to relax and think clearly. Finding the underlying causes of a perceived danger behaviour can be confusing and difficult to track, but once you’ve identified where it’s coming from you realise it’s not that important and dangerous. -A lot of people experience this kind of behaviour somewhere in time whereby panics occurred. The brain was overwhelmed by something that was out of the ordinary associated with fear- in the basis of awareness that, such a distraction actually happened, whether or not you are forced to do something for your own survival without a choice, associated with doubt in fear of bad consequences. After all it’s just a perception.. Until the brain realised you’re still here standing, and you are safe, then there’s healing. What remains is just the habit of an outdated brain responses to a certain memory constantly produces the false alarms that can be fixed.
Thanks Dan it makes sense you've helped me so much !!!
Every word so true... 👏👏👏 I'm very fortunate that I live very close to the coast. This week I had a day at the coast and it was beautiful - sunny, warm, peaceful and relaxing. I sat gazing out to sea feeling grateful for so much in my life...
That evening when I went to bed I realised that I hadn't had a single pain / symptom / sensation or anxiety all day... I was totally relaxed and calm in my body and mind which I know is what helped me - and maybe a Mr Whippy ice-cream contributed to my bliss too !! 🍦❤
Ooh what a wonderful experience eating ice cream on a sunny beach! So relaxing!
Wishing you lots of those wonderful sensation- free days❤
@@Inge508 ❤❤❤
A great video 🙌 🦄 appreciate the reminders about slowing down especially the talking 🙌
Thank you for this reminder Dan. I’m going to try the 528 Hz frequency
Right on, Dan... Been there... Done that, fast doesn't work.
Thank you for your work.
DAN...love this video. I've been listening to those frequency video's for sometime now. It totally gets my mind to just stop catastrophizing. I'll put one on at night and i finally relax. Thank you for caring about all of us❤
Thank you 🙏
Love this!
Hi Dan - wanted to share a meditation from Tara Brach on TH-cam called the "Inner Refuge of Calm" . It's everything you talk about - it's my go-to. It really relaxes the system. Hoping this can help your group as well as people who follow you on this channel.
Thanks for sharing!! Awesome. Hope your trip out east was Amazing!!!
Yes! Thank you, Dan ❤
Love your videos Dan
Yhank you❤
Meditation, visualisatie, bodyscan, hearthcoherentie....😊
Incredible video❤❤❤❤ thank you so much!
Thank you Dan! I look forward to listening to your videos. Such great information from a guy whom I consider a "friend" to my troubled self. ❤
Dan, thanks for taking me to the beach 🏝️, it is a sure way to calm one self down. Needed to hear this today.. slow down …been going through a lot lately and it’s so easy to get caught up
In the chaos !!
Blessings to you and thank you!!
Incredible advice! I need to learn to relax and quiet my mind
Dan, so glad you brought up healing frequencies. They work! They're free to listen on TH-cam...sapien medicine, quadible, elke nehr?, dream seeds, morphic fields....
Just it's feeling so good. I am so glad that you are have the awarness. Just go too your body. Give it just attention❤
I feel like my scoliosis is not getting better and my dizziness is getting worse from the tightness! Hard to believe it will stop twisting
Have you done Dan’s online diagnosis tool? If you know for sure that it isn’t something more sinister, you can calm your brain down with certainty. I get dizzy when I’m stressed - even if it’s come from my subconscious. When it comes on I tell myself it’s perceived danger pain and I try not to engage with it. It really helps. ❤
Dizzy always follows anxiety for me
@@1STBUCKLEY I wish that was the only time! Minus constant and gets really bad when I sit or stand or bend over haha
Hey Dan. You spoke about how you journaled. Just wondering if you’ve done a video on your personal experience as to what specific emotions you were repressing that led to your chronic back pain and sciatica? I know Sarno says we all have anger, but just asking about your revelation and how it began your healing. ❤
Calm relax my body as Jim Prussack says be like a wet noodle. Slowing 🐌 down meditation typing slower talking slower visualuse and gratitude...yes all this is helping sooo good. I am aware when i go into the go go go 🏃♀️ ty Dan ❤️ sending all of you much love ❤️ 😁🐌🐌🐌🐌🐌🐌🐌🐌🐌🐌
Jim is 👍. Dan + Jim = 🙌
@@masspatriot5409 exactly 💯 👏 🙌
Yes!! I need this reminder every day! Slow down! Ordinary movements. Brushing my teeth, getting ready for the day, cooking dinner, chopping vegetables. Stopping, going within, become a wet noodle for a moment.
You need to try to find a way to become less self focused. Try to find something you can become absorbed in for its own sake. As Dan said, because it's fun, not to fix. And as everyone says, exercise regularly. And if you can make exercise the absorbing activity, great.
Do you have any advice for people to recover from derealisation and depersonalisation feelings? 🙏
Dan, try meditation now since your over your tms. Ask Phil from Cali which ones he used. You might surprise yourself and enjoy it now. Ya never know🎉. ❤❤
I just want to give up sometime I am told I have pelvic floor dysfunction but no help I just took leave from work and I'm trying so hard and then ill get a horrible spams like 15 mins I go to bathroom it'd just so unfortunate and sad that it'd my life right now I hope I can heal 😢
Do you think that people who have success with a combination of Mindbody and Biomechanics are using a less effective strategy or do you still have an open mind about it? I have a strong interest in getting our communities to see both sides.
Is this for anxiety too?
So should I stop lifting?
Funny you said that my husband put one all night last night and I would wake up and felt so calm
I'm unaware that I am scared tense it's unconscious.😢
Mr. Fix It!
396 hz works better for getting rid of fear
Also try bilateral music or sound. It balances both sides of the brain
What’s 396 hz?
Go to you tube and type in 396 hz and look for something that you like
i think the frequency thing is rubbish, never worked for me. I bought all the gear 2 do with frequenies and it only annoyed the crap out of me hahah
Is sinusitis tms?
I believe it is. We hold a lot of tension in our sinuses. We are unaware of this. It's just perceived danger. Reassuring ourselves that we are good and learning to relax and slow down sends safety messages to our brains.
I had chronic sinusitis which eventually snowballed into atypical face pain. I have a huge bunch of other symptoms too. So I think sinusitis is tms a lot of sinusitis isn’t bacterial
@@rachelk5272 Most people who feel threatened by something or someone tenses up somewhere in their bodies, and this sends messages to the brain that they are in danger. We hold tightly to the stories we tell ourselves in our minds about these threats and find it hard to let go of them. And our bodies hold onto tension in it also. When we pay less attention to these thoughts (stories) the pain, and other symptoms subside for awhile until we start to put our attention back on to these thoughts again. Most of us are unaware we are doing this. So Yes what you described is TMS/PDP. Dan said watching his fast start play list and take notes because you will recognise the truth (accurate knowledge) he teaches. I hope this helps. I have been through all of this myself and I have recovered from it. It takes time. I believe you can also.
Thanks for your reply
Mine started after COVID infection, 2.5 years ago! Assumed my immune system had ramped up. Am now sure it's tms after finishing three weeks of antibiotics for "ear" Infection (supposedly). Allergies were only one month of tree pollen back three years ago
So pissed off at my stupid brain this brain this morning