I Know You're Scared
ฝัง
- เผยแพร่เมื่อ 5 ก.ย. 2024
- I Know You're Scared
--------------------
Valuable Resources:
IsThisPDP.com - place to assess your situation.
DansTH-cam.com - archive of daily videos. Over 1800 and counting.
DansFastStart.com - The best place to begin your journey. This playlist really covers what is going on, how to know if it is relevant to you and what to do next. Watch, take notes, implement, repeat.
PainFreeYouSucc... - Tons of Success Stories.
PainFreeYouGrou... - if you want more help and direct access to be coached by me.
paypal.me/DanB... - If you wish to donate to support my channel, do that here:
Want to join my private Facebook Group? Come join us here:
/ painfreeyounow
Follow me on Instagram: / danbuglio
If you want to heal:
Relax your body
Relax your mind
Trust u r okay and it will be ok
Stop trying and start trusting you are healed.
It takes as long as it takes so patience more patience and more patience...keep going and keep believing and trusting the proces we all get to the other side 😊 ty Dan sending you much love and to all of you here on TH-cam ❤❤😘🌷😁🦔
Not-so-fun fact. Medical schools are run by pharmaceutical companies. They get to dictate the curriculum because they're the ones who financially support the medical schools. Doctors are only trained to do two things: Medicate or operate. They're not trained to heal people or keep them healthy. Healthy people don't make big pharma any money but neither do dead people. So they train doctors to keep people chronically sick but alive so they become lifetime customers. That's why doctors know nothing about nutrition for example.
Food can't be patented so big pharma can't make any money training doctors to first ask you what you're eating and drinking to see if an adjustment in diet is all that's necessary to resolve a symptom or condition before prescribing any medication or surgery. On average, medical schools in North America offer less than 20 hours of nutrition education across 4 years of medical education. In the UK it's even less than that - an average of 11 hours. So I don't know why people are told to "talk to your doctor" before going on a specific diet. Just using diet to make my point about the kind of education doctors receive and why.
Not saying diet is the cure-all... but it does matter.
Just like your vehicle won't run properly or at all unless you give it the right kind of fuel, our bodies won't work well if we're ingesting things called food (or in our food) that the body doesn't know what to do with, like all the added cheap synthetic vitamins added back into all white flour products that's required by law in North America... and then people mistakenly think they have a "gluten sensitivity" or a "gluten intolerance" when what they're really reacting to is the cheap synthetic vitamins in that bread and pasta. Try pure semolina pasta imported from Italy where they do not fortify it. The ingredients are only semolina four aka durum wheat and water. This is why even some people diagnosed with Celiac found that when they went to Italy on holiday and had the pasta and bread there because they couldn't resist, did not react to it.
Okay rant over. Sorry.
I want to add this : Dan you are the best so compassionate and kind for helping us every day so ty ty ty 🙏🙏🙏❤️❤️❤️😘😘😘
For sure!❤
How do you know what's happening in my heart and mind everytime Dan !!❤❤
The topics you put up everyday help me to get thru my day, I listen to it 3 or 4 times at intervals.
I can't even begin to tell you what a great consolation it is to me, our videos are simply amazing ❤
It calms me and I get relaxed from being overwhelmed and anxious. Thank you Dan. ❤❤❤
The good thing is that mind-body conditions have started getting more and more attention. I am currently reading The Myth of Normal by Dr. Gabor Mate and he covers quite a lot of these concepts. Hopefully, more doctors will start picking up on it
Better yet give your doctor the book!
I bought this book on kindle it’s very long tho I don’t want to commit until I’m ready to read that much
@rachelk5272 I got the audiobook so that it's easier for me
Sat in my car, skies darkening and then the thunder and heavy rain. Love sitting in a storm.
Metaphors for you being in the storm but still ok u r healing
@@CruisingWithElenanever thought of it like that. Thanks
Been listening to Dan and Yonit for about two months and I no longer long/expect to wake up and have all symptoms completely gone, but am seeing very small improvements here and there, so will keep telling my brain to quit being so worried...
Miles apart but the same weather!! 🌧Thank goodness for people like you Dan sharing the truth & giving people hope & the "tools" for learning how to trust & be ok. Life changing is an understatement. We are truly blessed & taken care of each & every day. Thank you. 💜From my perspective a few years down the line with this...the thing that has made the greatest difference is recognising there was identification & therefore much fear with the thoughts or thinking that there is something wrong with me & I need fixing. It's a process. It's a habit that takes as long as it takes to shift...but with meditation I realise more & more I am not these thoughts. I wish this peace for all.❤
I understand the disclaimer about how medical intervention is sometimes necessary, including in cases of tumors and cancer, but there have been quite a few cases of people who have healed life-threatening diseases without any Western-based medical treatment. In most of these cases, the fully-recovered person engaged in modalities that resolved long-standing trauma and other emotional issues, enabling them to love and accept themselves in ways they never had before. There are also cases of people with life-threatening illnesses who have experienced spontaneous healing through near-death experiences, prayer, energy, work, and various spiritual/metaphysical phenomena. Regardless of whether or not one seeks medical treatment for a serious condition, the need for hope, stress reduction, humor, and moral support cannot be overstated.
I realized something. Stop listening to other Humans and start focusing on God. Let your whole heart and soul and mind be focused on him and you will receive all the answers.
No offense to you Dan, you’re a great person.
No offense taken.
@@PainFreeYou 😂
you hit the nail on the head!!!!!!!!!!!!!!!!!!!! a lot of suffering out there.......................... I just wish someone in the medical industry would listen. How many times have we tried and failed? Can't even count that high!!!!!!!!!!!!!!!!
Dan, my mind goes non stop. How can I deal with these fearful thinking. My doctor told me I have OCD. I find it hard to feel normal.
Hi- I found the DARE book and app to be helpful. It goes along well with Dan's work, in my opinion. Hope that helps.
I concur about the "trauma" work. Some may be ok yet reading all that stuff about who, what, why, and when anyone's wounds, either psychologically or physically, have occurred can really mess you up more, especially if you are in flight or fight already. It can intensify it. And then if you are a very sensitive person, you dwell more and more on finding out how come and think that is your Nirvana, scaring yourself more. That being said, a good counselor who you can talk to can be a sounding board for some people.
Experiencing some very uncomfortable symptoms so popped back on here. Thank you Dan.
You pulled ny heartstrings tonight - it's been a rough few weeks and symptoms have been heightened! Thankyou for the ongoing reassurance . I dont want fear and anxiety to take over
I had 22 years of occasional back pain & spasms. I’m so glad I haven’t had severe symptoms since I started watching here on TH-cam
Thanks for bringing me the hope I needed today to stay on track. I AM healing myself!
New to the channel, I recently got diagnosed with hemophilia disease. It explains why my level of pain is so high and I thought it was just over the damage I did to my body in my youth. As I'm learning, this disorder locks up your joints, why chiropractic help was even useless. Now I'm concerned about my liver health as I recently learned it's in overdrive. The high levels of pain and dizzy spells have been far out. I feel not myself often but I am doing my best. Me and my wife are self employed and I just started to get my feet on the ground after other health issues and supporting her to get were she is now. I'm concerned I may have cancer due to my symptoms, my wife is worried. Regardless, over all, I have been surprisingly ok about it all most times, oddly enough I have this peace. Maybe it's just knowing more of what I suspected. Well more doctor appointments coming up and I'll see what I learn. I have been taking some supplements to help me and my liver.
I appreciate the way you explain your thoughts. Thank you.
Today my knee is swollen, thigh and ankle hurting sigh. Anyhow I've got outside. Not sure about a walk as limping badly. I'll get there.
Diabolical how pharma prescribing so many meds for what is PDP. Am still struggling being in fight and flight way too much as it's draining. Anxiety a big one for me but I know I can get there. Thanks for the video 🙏
2.2 million here in the Netherlands 😮
Sometimes it feels SO hard to stay calm and trust the process and not get overwhelmed. And all too easy to just fall into fear and despair. I want so badly to stay calm and it seems like the harder I try the more frustrated I get! I LOVE these videos but as soon as they’re over I fall back into fear. Is there anything I should focus on?
I was frightened and hopeless and decided to listen to this talk. It calmed me down considerably. *Maybe you should listen to it several times until you feel relaxed.*
Thanks Dan. This video means so so so much. The comfort you give to what’s happening is so real
Love your videos. Learning more every day. Still get stuck at times.
So thankful for your daily talks. God bless you much!
Helps so much when you speak of your own experience. Thanks Dan!
One of your BEST...MOST HELPFUL.......thank you Dan!
Thank you..
THX 🙏
Love you Dan
I gave you a month - just as an experiment - and I won't be running a marathon any time soon but - it's a tentative plus in the positive column - so I'll just have to give you another month just because I like feeling this tiny bit better. Thankyou for your time and dedication to turning up for us every single day.
Thanks Dan, really needed this today ❤
My symptoms got much worse from recovered to bloating, acid reflux low acid back pain hard to digest, I don't get it...😢
I understand. I was doing better, planned a short trip and went completely backwards. I’m trying to get back on track, but it’s hard. Super emotional today about it. But we’ll get through it! Stay strong!
I think I got lactose intolerance after a virus. The mind body adds to it.
Thanks, Dan, for today's talk. I have so much past trauma that it could take me the rest of my life to work through. So good to think that I can just move on knowing that I'm safe and well. ❤
Me too x
Haaha! When you sneezed, my bunny jumped 😂
Haha - sorry bunny
You’re scaring the animals Dan!
Hahaahahahaaa!!
I’m having such an awful time with pppd symptoms. I’m trying so hard Fan to get up go to work continue to live but I’m just so scared. Went to the supermarket yesterday and was terrified the whole time I was in there.
Thanks for this video you are awesome x
Thank you❤
"The medical industry has failed people with chronic pain." This! 95% of the doctors are absolutely incapable of treating chronic pain and the suffering of the patients that are dealing with it - and the society is no better. If you have a broken leg or a heart attack, you get sympathy. If you're dealing with chronic pain or mental health problems, you don't.
Exactly and it’s actually disgusting
Awesome! I needed this!
Long term health conditions is like death by a thousand cuts. Large chunks of time get swallowed up.
Thanks so much for the insights. Honest question, how are you supposed to calm down your breathing if one of your main symptoms is symptom discomfort?
I know I am well and I trust the process. I just wonder if there’s anything I can do about that as I know breathing shallow is not great…
You took the words out my mouth 😊
There are many breathwork practices online. Pick a simple one, ie nothing extreme, and do it twice a day for 20 minutes. It will help to regulate your nervous system and retrain your breathing habits.
Insight Timer is a free app with many guided breathing practices that are really helpful 😊
I have tonsillitis and a bad cough rn, and the doctor tried to give me something for the cough, but the side effect was possible A-fib! No thanks.. Time to tell myself, I’m safe and that my body knows what to do to heal itself (along with the antibiotics). Cough is a little better already.. thanks for these wonderful tools Dan!
When will you post sucess storys again?
I have over 75 of them already and will post more as people volunteer to record them. I don't solicit them. I take them as they come. The archive is here: PainFreeYouSuccess.com
First 😊. Thank you
Chronic fatigue still dealing wiith it, and now the constant thirst and need to urinate all the time is back. I thought that went away for good but no. Also, for the first time in my life I am sensitive to the pollen weed count in the air so I am conjested with runny nose and eyes, and sneeze a lot. I use to have a normal sneeze but since TMS, when I sneeze, it is soo loud, all the car alarms go off in the neighborhood and at least two people have been blown away into another state.
Im horrified Dan. Do you have anything on long covid, success stories.
Yes he does. Look up success stories.
Covid imo triggered this mind body symptom pain is so many. Me included. I got on Dan s zoom group & all were gone in 3-4 months. Numb feet stayed though. Then after 2 yrs huge stress now theyre on fire. Im in deep therapy got worse……covid still pisses me off. LC is TMS. It was psychological trauma
Ms is very scary!!😢
Yes it is, so please don't make an assumption about it being PDP. Stay in touch with your physicians.
@@kateking3953 what do u mean?
@@pattischmitz2680 I'm agreeing with you that MS is a frightening problem, and one that needs monitoring by your regular neurologists, as well as anything you may be doing for yourself in terms of self help.
Thanks Dan, these supportive pep talks are super valuable ❤
Dan what do you think of Joe dispenza
The good news is that more PT'S in the US are being trained and it is covered by insurance. The diagnosis used is central sensitization. I’m working with one and she is a godsend!
The PTs I went to while very nice, weren’t treating the actual problem and I don’t recall any of them mentioning the brain to me or encouraging me to do anything that actually helped
Dan , i love your work making people believe that there is hope.
This is specific for those with herniated dics or stenosis.
I guess the fear is about if we are really okay with not doing the PT exercises becase the medical system has failed as you believe.
What are we gonna do then.
Just think that this ia a mind thing and wait for the discs to heal on it's own regardless when. Months or yrs.
If we answer the assesments, it will show tms.
Now the fear is am i doing the right thing.because if im wrong, the consequence can be life changing.
For those with herniated discs or any spine issue prescribed with exercises, i am sure they are also thinking, what if this not tms, and im not doing the exercises?
Again, this reply is for herniated discs or spine symptoms.
It becomes a cycle especially when you want to get better, not in 13 yrs, but the earliest possible until your doc recommends surgery.
Again, i love your work but this is for disc patients only....
@painfreeyou or anyone... if you get a "it *might* be tms on the assessment....how do you trust the process? 🙏❤