Healing My Nervous System / weeks in my life in nairobi

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In this vlog I take you along two mental health focused weeks in my life in Nairobi! I explain how I got started with healing my nervous system and improving my mental health through somatic movement, functional medicine and supplements, and conscious healing events. Let me take you along to prep meals, go to gym, prepare for therapy, work, attend a dance studio launch, shop cosmetics, dates with my boyfriend and more in the vibrant city of Nairobi!
▶️ Check out my other videos:
For those wanting to know about survival mode vs. starting to thrive again: • Guide from Survival Mo...
For those into productivity, vision and goal setting and task management: • Productive Week Living...
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0:18 taking care of sick bf
0:50 mental health check-in
1:54 starting of the week, soup & therapy tea
4:18 how i ended up in survival mode
5:59 morning smoothie & gym
6:59 getting back to fitness
8:22 empire dance kenya studio launch
9:40 chinese class & shopping with bf
11:42 what is nervous system regulation?
13:46 somatic exercises to release trauma
16:48 workday, lunch, cosmetics shopping, cafe
19:41 holistic health, supplements & conscious events
21:33 breakfast, reading, cleaning, doctor's appointment
24:02 mental health & productivity
25:24 improv theatre
#mentalhealth #survivalmode #healingjourney #nervoussystem #nervoussystemregulation #polyvagaltheory #functionalmedicine #holistichealth #somatichealing #somaticmovement #nairobi #nairobivlog #kenya #livinginkenya #livinginafrica #weekinmylife

[@Flaytt744]

get well, stay healthy. do not miss my nairobi tour after easter.

[@ainoluo]

Thanks!

[@isabellezionchipochaishe7103]

Thank you for sharing! I looove your decorative pillows/cushion covers

[@ainoluo]

Happy you enjoyed! I also love them, got the fabrics at West African Market and then took to the tailor ☺️

[@joshuadanceteacher]

Thank you for this, it will be so helpful in my life

[@ainoluo]

Glad you enjoyed! Life is full of lessons 💡🧡

[@musingwithmelody]

great video - you discussed a super interesting topic in an entertaining and relaxing way :)

[@ainoluo]

Thanks so much! I enjoyed making this one a bit more vloggy ☺️🌞

[@RECOLONIZE_RIGHT]

You helped me know how to calm down... I get panic attacks ... Stressed

[@ainoluo]

I know it can be really difficult but try to just scrap everything that is not absolutely necessary out of your life for a small while and focus on sleep, nutrition, light exercise and friendly connections - my tips here are good extras that can be helpful. Wish you more relaxed days!

[@abbas431]

13:05 I feel connected to this burger 🤣 Where is it? Looks yummy 😋

[@ainoluo]

Lol I don’t blame you! It’s Mama Rocks burgers, they have many branches 🍔😋

[@teresiawangeci2973]

Hi.Is your functional doctor based in Nairobi and are you able to share contacts?Thanks

[@ainoluo]

Hey, yes, the place is called Akeia Health. Please note that I can only speak for myself how I felt I got help from there.

[@lindadrinks-johnson1904]

You need suncreen

[@ainoluo]

Couldn’t have figured that out myself 😉